Juice fasting for 10, 30 and 60 days

Juice fasting is an easier version of regular fasting, which allows, on the one hand, to abstain from food, and on the other hand, to nourish the body without burdening the gastrointestinal tract. It is believed that juices are absorbed in the stomach and intestines, while the liver and pancreas do not participate in this process and are not distracted from the cleansing process, the purpose of which is to refuse food.

It is important to note one point: we are talking about juices that are prepared from fresh products yourself or before your eyes. Store-bought drinks are not healthy: they are a mixture of water, sugar, dyes, preservatives, flavor enhancers, and so on. Any bright inscriptions on the packaging about 100% natural composition are nothing more than a blatant lie from the manufacturers. Therefore, fasting must be done only on natural juices, while a drink from the store will not only not bring any benefit, but will also lead to additional contamination of the body.

Advantages

Recovery through juices is recommended for the following pathologies and conditions:

Inflammation of the intestines, prostate or uterus, liver and pancreas, ovaries;
Depressive states;
Cold;
Poor circulation;
Appendicitis;
Diseases that provoke high acidity.

Losing weight with juice fasting
Juice fasting provides:

Loss of body weight;
Removal of toxins;
Cell regeneration;
Cleansing the body;
Relief of chronic inflammation;
Normalization of the activity of internal organs;
Strengthening the alkaline environment.

The healing power of juices is explained by the presence of minerals, valuable enzymes, and vitamins . Raw fresh juices contain a small percentage of salt and minerals that act as a diuretic.

Such products are saturated with important biological substances. They strengthen immunity against various pathologies.

However, juice fasting has its disadvantages, which include the following:

Negative effects of acid on teeth, which requires special care (constant mouth rinsing);
The method is prohibited for gastritis;
A long cleansing procedure can provoke an increase in acidity;
The juice diet provokes diabetes;
The diet is contraindicated for people leading an active lifestyle;
It is not advisable to use juices for weight loss in children, the sick, the elderly, pregnant women, and nursing mothers.

Who is this method not suitable for?

There are quite a few contraindications to juice fasting. It cannot be used in the following cases:

pregnancy and lactation;
diabetes;
heart, kidney or liver failure;
recent surgery;
if you are prescribed to take any medications daily.

If you have any chronic diseases, you should definitely consult your doctor before trying fasting.

Preparation

The beginning of any change in nutrition requires proper preparation of the body for the upcoming processes. Entering juice fasting should be gradual and gentle. This will avoid stress. The stages of preparation consist of the following actions:

Psychological preparation for a fasting diet to avoid breakdown. It is much easier for those who have raw food eating habits.
Before the set date (about a week), you should reduce the serving size by at least 25%.
3 days before the event, exclude sweets, smoked, fatty, fried foods, mayonnaise, and spicy sauces from the menu.
Immediately before fasting, it is necessary to ensure that half of the diet contains plant foods.
It is advisable, when starting a diet, to do an enema or take laxatives to cleanse the intestines.

Contraindications and possible consequences

A juice diet can be a great way to lose weight and cleanse your colon. In some cases it is not recommended:

Patients with diabetes mellitus. Juices contain a high dose of sugars, which increase blood sugar levels.
For athletes and people with an active lifestyle. A low calorie diet will not allow people in these categories to maintain their usual pace and loads.
Children and teenagers.
Pregnant and breastfeeding women.
The sick and the elderly.

Despite the relative ease of this method of cleansing and losing weight, it can worsen the condition of people with chronic diseases of internal organs and systems. When starting it, it is better for them to consult a doctor.

The article was approved by the editors

Starvation

Fasting according to the Walker system

There are different techniques for juice cleanses. A common one among them is the Walker system. The developer recommends carrying out such activities systematically. The following options are offered to users:

Once a week;
Three days once every 30 days;
If necessary;
Monthly juice fast.

When such techniques are used for weight loss and health improvement, you need to understand the mechanisms of fasting. The first three days the body uses glucose, which is accumulated by muscle mass. These days, the feeling of hunger is greatly exacerbated, which causes nervous tension. There is no transformation in the organs yet, the kilograms are not going away.

Be sure to read: How to quickly lose weight in thighs and maintain the result for a long time?

After eating glucose, the body begins to digest degenerative cells. This process is observed at the end of the second and beginning of the third day of cleansing. During this phase, there is an enhanced liberation of the body from pathogenic microflora, toxins, helminths and cancer cells.

A person may experience unpleasant symptoms:

Bitterness;
Weakness;
Pressure changes;
Migraine.

For this reason, it is important that a person is prepared for the upcoming reaction of the body and tunes in advance to unpleasant sensations. Fasting according to Walker is the use of fruits, most berries, and herbs. You need to drink no more than 1 liter of liquid per day.

It is advisable to dilute concentrated or acidic liquids with water (regular or non-carbonated mineral water). If you are thirsty, you can include tea from herbs or fruits (half a cup) in your diet. Preference should be given to the following products:

Pumpkin;
Apples;
Beetroot;
Tomatoes;
Carrots and cabbage.

History of the creation of the technique

The history of the creation of this approach begins quite difficultly - with the fact that Rudolf Breus fell ill with cancer. This is the most ordinary person who did not even have close to deep knowledge of medicine, which did not even allow him to understand what cancer was and what kind of diagnosis he was given. Despite the fact that the cancer turned out to be operable, and doctors made attempts to save Rudolph, after the tumor was removed, it reappeared.

The operations were repeated, but this did not bring any results at all - Rudolf’s body was weakening and the doctors understood that he might not be able to withstand the next operations and the patient would die on the operating table. It was at this moment, when the scalpel could no longer help Rudolf, that he decided to take the salvation of life into his own hands, but he did not go to healers and sorcerers, but began to proceed from the feeling of his body and the general idea of what is natural for a person.

Rudolf Breuss concluded that poor nutrition was the basis for the increased risk of cancer. Indeed, modern man has switched to a diet that did not exist in those days when our body was being formed for millions of years in a row.

Nutrition has changed too quickly and our body has not had time to adapt, which has led to the fact that we supply the body with foods that are difficult for it to digest, in which it practically does not find useful materials in order to improve.

Gradually, Rudolf Breuss came to the conclusion that juices and herbs should become the basis of his diet. These products are 100% natural and natural, and he also discovered that they simply contain a huge amount of vitamins and minerals - exactly the parts from which the body assembles itself.

Exit

After the main phase of juice fasting, you should exit it correctly. The duration of such an exit is almost half the duration of the diet. During this period, it is forbidden to consume a lot of foods; it is contraindicated to eat heavy foods, especially of animal origin. Those people who have observed the longest possible fast should be very careful about the correct way out.

Whey, as well as soft vegetables and similar fruits, are suitable for changing your diet. If you constantly follow such a system, it is quite possible to develop your own options for entering and exiting a juice cleanse.

Scheme for overcoming long-term fasting

Scheme for the correct way out of fasting

The recovery period should be equal in time to the duration of juice fasting:

If you refuse food for 1–2 days, you should drink the drink for another 1 day;

A 4-8 day fast requires drinking only juices for 3 days;
A 9-14 day fast also requires drinking juices for 3 whole days;
A 16-24 day fast forces you to drink juices for 4 days;
A 25–35 day fast forces you to drink juices for 5 whole days;
When the diet lasts more than 35 days, you will have to drink juices for at least a week.

Juice fasting, which lasts 60 or 30 days, requires a more careful approach to the process of a smooth transition to a normal diet.

Some nutritionists recommend starting such an event in the evening, others in the morning. This is understandable, because at night the cleansing processes are activated, and during daylight hours the activity of the gastrointestinal tract is easier to start.

The diagram looks like this:

At 8 am, drink a freshly prepared drink. You need to consume 200 ml every 2 hours. At 18:00, take the last portion of the product.

For the first seven days, you should drink liquid half diluted with clean water.
From the eighth day, the concentration of fresh juice can be increased - it is diluted by a third or a quarter.
On day 15 you should drink undiluted juices.
After day 22, add 2 tsp to the drink. crushed cake remaining after making juice. The crushed particles of this product will start the functioning of the stomach and help restore intestinal peristalsis. If a feeling of heaviness occurs, you need to use pure juice, but without pulp. You can also increase the thickness of the drink.
On the 29th day in the morning, take 200 ml of juice, 2 hours later eat half an orange or apple. After another 2 hours, consume the remaining half. After another couple of hours, you can finish the whole fruit. Next, eat salad, boiled tomatoes, stewed vegetables.

Be sure to read: How to drink water correctly and in what quantities to lose weight?

Porridges cooked in water are suitable for the menu. It is recommended to use rice and buckwheat. Light soups must be present in the diet. All dishes are prepared without salt. It’s better not to use bread on the menu yet

Important! You cannot overeat, you need to endure the inconvenience and the feeling of hunger will not bother you much.

Principles of Juice Nutrition

In practice, two modes of drinking juices can be used:

Fasting days with drinking up to 2 liters of liquid per day;
Everyday prevention based on fresh juice.

Using the first option, you can quickly remove extra pounds and cleanse yourself of harmful accumulations. The technique, carried out for more than three days, must be performed under the supervision of a specialist.

A preventive juice diet in small quantities is slow, although reliable. Prevention using this technique should be carried out systematically for 7 or 14 days. If the selected combination of drinks is not effective, it should be replaced. To see the result, you should monitor the process for at least 5 days.

Nutritionists recommend drinking juices an hour before meals. It is necessary to start juice fasting with small doses - 50-100 ml twice a day. The dose should be increased every day. To be effective, you need to consume about 600 ml of juices per day.

To lose weight and improve your health, adults are recommended to drink 1.5 liters of juice mixture per day. The exact volume of fluid depends on the body weight of the person losing weight. To improve health, a person with different weights needs the following amounts of fluid:

Up to 55 kg – 0.5 liters of fresh juice per day;
Up to 80 kg – it is recommended to consume 1.5 liters;
Up to 100 kg – juice volume is 2 liters.

The more a person begins to consume juice, the more active the renewal of contaminated substances will occur. As a result, after a couple of months the person will begin to feel strong and become slim.

Attention! Drinking a large volume of juice can provoke a strong cleansing process.

The laxative effect of the liquid helps the body to throw out everything unnecessary. This is expressed through the following manifestations:

Diarrhea and runny nose;
Vomiting and excessive urination;
Symptoms of pain and temperature fluctuations.

These processes are a normal reaction, as they indicate the effectiveness of the technique. The accumulated harmful compounds cannot be removed in one go, so juice fasting must be done repeatedly using a small volume of juices. Lifestyle and daily diet should not be changed, otherwise the cleansing reaction will be delayed. For this reason, you need to find the golden mean of the dose of juices you take, taking into account their capabilities. Be sure to take into account contraindications to the use of such a weight loss technique.

What is the danger?

When following a juice diet, you need to completely exclude coffee from your diet. Its excess will be excreted from the body. This is evidenced by a slight headache, slight tremors in the hands and nervousness (a state of withdrawal, in other words). Getting rid of proteins, animal fats and meat is usually accompanied by a skin reaction; bad breath and even a coated tongue may appear. All this is a normal reaction!

Still, a juice diet can be dangerous. Even red currant juice - so healthy and rich in vitamins - in unlimited quantities can lead to allergies and problems with the gastrointestinal tract.

Nutritionists around the world have announced a new epidemic - jusorexia. The fact is that the number of women drinking juices day after day is growing exponentially. Unfortunately, most of them subsequently become patients in clinics with the sad diagnosis of anorexia.

A member of the British Dietetic Association says you should eat about 5 servings of fresh vegetables and fruit a day. This may be one of them, but not an independent meal. Anything that goes beyond this norm does more harm than good.

How to cook

Juicing

Juices must be squeezed only from fresh products and consumed immediately - this is an important rule. To preserve most of the beneficial elements, it is recommended to use a juicer. To prevent drinks from losing these nutritional properties and value, you should:

Choose quality products;
It is good to wash them with water;
Remove the peel from products that cannot be processed entirely with a thin knife;
Be sure to wash peeled vegetables with water (but it is not necessary to wash fruits after peeling).

Be sure to read: Miracle fasting or the Paul Bragg method

Juices cannot be stored, since exposure to air destroys all useful elements (enzymes, vitamins). This is reflected in the activity and bioenergetic potential of the drink. If there is still a need to preserve the liquid, then it is better to place it in a thermos, but not for long.

You need to start a juice fast with unmixed juices. It is better to use citrus fruit juices at the beginning of the diet. It is useful to add rhubarb and lemon extract to fresh berry juices. Juices can be made from a mixture of sweet and sour berries.

When preparing a healthy product, it is important to know the rules of compatibility of fruits and vegetables. The best compositions are considered:

Radish and pear, orange;
Carrot and apple;
Pineapple and celery;
Root vegetables (radish, beets, carrots) and celery;
Apples and tomatoes.

It is better not to add other juices to cherries, plums, and cherries.

What types of juices are there?

We are all used to seeing juice in a package, arranged by some perfectionist in the supermarket. There is also a freshly squeezed one. All these smoothies and fresh juices are words that appeared quite recently. Many have never heard of them at all. But this is also a type of juice. Let's find out together what they can be based on the method of preparation. We will also find out how long to store freshly squeezed juice in the refrigerator and other equally useful information. So, depending on the method of preparation, there are three categories of drinks:

Freshly prepared or well-known freshly squeezed juices by manual or mechanical processing of fruits, vegetables or berries. They are the ideal option for losing weight.
Juices obtained through direct extraction, and then pasteurized and bottled in special containers.
Made from canned concentrate and drinking water. These are the so-called reconstituted juices, which are most often found in the retail chain. There is practically no benefit from them.

This information is extremely important for understanding the principle of juicing. Straight-pressed juice can be used as part of a comprehensive diet in the treatment of obesity. But hoping for a stunning result is, at a minimum, useless.

Recipes

Juice fasting can be varied and delicious. We offer several drink recipes.

"Magic Apples"

Magic apples

To prepare the drink, you will need three apples and some spinach. You need to squeeze the juice out of these products, combine the ingredients and take them twice a day. Apple and spinach are especially beneficial for the digestive system. They perfectly cleanse it of accumulated toxins. It is most effective to use this combination before bed.

"Green Power"

If you have cabbage, celery and apples, you can make a tasty potion. Take 2 medium-sized apples, ¼ of white cabbage and a sprig of celery. The products need to be washed well and the juice squeezed out of them. The cocktail turns out to have a piquant taste, with a high content of enzymes and vitamins. This combination of components will saturate the body and remove unpleasant discomfort.

"Don't worry"

If you add fresh juice from 8 leaves of lettuce and 2 sprigs of celery to the juice of a green apple, you will get an excellent drink. It is advisable to drink the juice before bed. This fresh drink is also appropriate for severe overexcitation.

"Velvet Skin"

Juice “Velvet Skin”

A drink made from cucumber and sweet pepper will improve the condition of the skin during juice fasting. Squeeze liquid from 1/3 of a green cucumber and ¼ of a green and red pepper. The high content of vitamin E and C, beta-carotene, zinc and potassium will not only improve the condition of the epidermis and hair, but also activate the activity of the gastrointestinal tract and kidneys. As a result of this process, extra pounds will begin to quickly disappear, and the body will become slimmer.

"Ginger vivacity"

Prepare a couple of apples, oranges, a small cube of ginger root;
Remove the peel from the last two products, and cut the apples into slices after washing;
Squeeze the juice from the ingredients, mix and enjoy the unusual taste of this wonderful drink.