Everyone has heard and read about the benefits of freshly squeezed juices, and many people even try to consume them regularly. However, juices can be drunk for a reason, if we want to drink, with their help we can regain our health, beauty, get rid of excess weight, cleanse our body of accumulated toxins and poisons contained in literally everything today: food, water, and even the air we breathe.
There is even a special juice diet - they say that it should only be carried out under the supervision of a specialist, in a clinic or sanatorium, but this is in cases where you have any health problems, or are going to use this diet for many days in a row. One fasting day on juices won't hurt anyone. Now we will tell you how to carry it out, which juices are suitable for a fasting day.
Rules for a fasting day on juices
Drinking only liquids without solid food during a fasting day on juices is stressful for the body, so that it leads to weight loss and does not cause health problems, it is important to follow 4 rules from nutritionists:
Rule 1. Prepare in advance
The body needs to adapt to low-calorie foods. To do this, in a few days we switch to the “right” foods: more vegetables, fruits, slow carbohydrates and protein. We exclude fatty, fried, spicy and salty foods. No canned or smoked meats.
Rule 2. Choose a day
There is no need to plan anything important. Let it be a day off, without physical activity and mental worries. Large amounts of fluid often cause diarrhea. For weight loss, this is only a plus, but it is better if you are in a familiar environment.
Rule 3. We start with the classic scheme
We drink 2 liters of juice per day, divided into 5-6 doses. We remember that this is not a drink, but a food, so it is advisable to maintain a water regime - at least 1.5 liters.
Rule 4. Avoid packaged juices
It is optimal to prepare the drink yourself - unloading on freshly squeezed juices not only reduces weight, but is also very good for health. Losing weight on juice from a package is at least ineffective (lots of sugar, preservatives, sometimes low-quality base raw materials).
Making juices for a fasting day
The first step in making juices for a fasting day will be the selection of raw materials. It is important to purchase environmentally friendly, ripened berries and fruits that have retained their firmness and density. Fruits and vegetables should be juicy; low-quality products should be selected.
Having bought apples in a store, they must be peeled, because they can be treated with chemicals for long-term storage. Any vegetables and fruits must be thoroughly washed and cleaned to avoid broken and rotten barrels. Brushed tomatoes, for example, may contain toxic substances, so you need to choose whole, healthy fruits.
It is advisable to load vegetables and fruits into the juicer separately. Doctors do not recommend mixing these two types of drinks because different enzymes are needed to digest them.
It is important to note that from one kilogram of raw material 600-700 ml of juice is obtained. Most often, a juicer is used for preparation, but sometimes the fruits are grated by hand and the pulp is squeezed out through cheesecloth. For drinking, it is better to use a glass with a capacity of 200 ml or a cup of the same size.
What it is?
In essence, a detox day is a mini-diet during which you give preference to a certain type of food. It won't necessarily be tasteless oatmeal or grated carrots - quite the opposite. As a rule, such a fasting day consists of very tasty food: juices, fruits and berries, dairy products and even sweets. In just a day, you will feel much better: fatigue and irritability will disappear, lightness will appear in your body, waking up in the morning will become much easier, and your facial skin will become fresh and take on a healthy color. Do you think this is science fiction? Nothing of the kind - millions of women around the world constantly arrange for themselves such relief. Once you try it, you will become a real fan of various detox programs.
Options for fasting days on juices
Juices are obtained from any vegetables and fruits, but some options are not all suitable for weight loss during a fasting day. Some are too high in calories, others in large quantities irritate the stomach and intestines. Let's talk about the most useful and effective ones.
Fasting day on tomato juice
Unloading with tomato juice is a classic fasting day. 100 g contains only 18 kcal. Of the many beneficial substances in tomatoes during a fasting day, the following are important:
- dietary fiber, which cleanses the intestines of accumulated toxins;
- organic acids that suppress decay processes and normalize the functioning of the digestive system;
- iodine is a rather scarce microelement required for the functioning of the thyroid gland (normal regulation of all types of metabolism);
- zinc, which is also called a beauty mineral (healthy hair, strong nails, elastic skin).
Overripe tomatoes contain large amounts of succinic acid. It is needed by mitochondria - the cellular “power plants”. Deficiency of this substance leads to aging. Regular use of succinic acid can prolong the life of each cell.
Recipe: to get 2 liters of drink, take 3 kg of ripe tomatoes and pass them through a juicer or meat grinder. No need to add salt. The menu can be supplemented with a slice of rye bread, a portion of rice, and boiled chicken breast.
Fasting day on apple juice
Of all the proposed recipes, many will choose the option of a fasting day with apple juice. After all, apples are so familiar and accessible to our consumers. Which ones are better for unloading?
- sour varieties, which contain less carbohydrates, are healthier;
- red apples contain polyphenols - natural antioxidants;
- juice with pulp retains more beneficial properties (for example, the content of quinic acid, which fights excess cholesterol);
- Between freshly squeezed and ready-made (even “expensive” and “100%”), we choose the first.
The fasting day is well tolerated. The drink reduces appetite and, unlike whole fruits, is less irritating to the gastric mucosa. For those who are afraid of heartburn, mix sour and sweet varieties of apples.
Fasting day on pomegranate juice
Pomegranate is included in various weight loss systems, as during fasting days it replenishes the body’s need for vitamins and minerals. Its ability to “treat” anemia due to its high iron content is known. What are the benefits for weight loss?
- low calorie content - 52 kcal per 100 g;
- decrease in the concentration of fatty acids - the main substances of adipose tissue;
- absorption and removal of toxins (work of pectin).
If you cook it yourself, don't throw away the seeds. They are ground and mixed with olive oil. This is an excellent mixture to reduce appetite (1 teaspoon 2 times a day before meals).
Fasting day on plum juice
One of the most accessible in summer and autumn is a fasting day with plum juice. Relaxation of the intestines after a serving of plums is known to everyone, but few know about using them for weight loss:
- contain a lot of fiber - long-term saturation is guaranteed;
- normalize digestion;
- remove toxic substances;
- reduce blood cholesterol levels.
Which fruits to choose?
The main question is which juice you personally prefer or what you want to achieve.
A tomato drink, for example, has low energy value (a meager 18 kilocalories per 100 grams of product) and is quite healthy. It normalizes metabolism in the body, intestines, and helps remove excess fluid. If you are eager to unload with a tomato drink, then take 3 kilograms of fresh tomatoes, squeeze them - and go!
The daily diet ultimately comes down to the following:
- Prepare a liter of juice and drink 200 ml 5 times a day;
- For breakfast, lunch and dinner, you can gradually afford yourself black bread, rice, boiled vegetables, and an apple.
Apple fresh
Apple juices are the most useful for “unloading”. The pectins it contains cleanse the body, and you will have more than enough strength for a productive day. Those who are sick with hypersecretion of gastric juice will have to be upset: such drinks are contraindicated for them.
So, we need to do little with the apples: squeeze all the juice out of the fruit until its volume is at least one and a half liters. Divide the resulting juice into 6 parts and drink throughout the day.
Oranges
Citrus fruits, namely orange, are the fruit with which it is most effective to unload to lose extra pounds. However, the drinks are too high in calories. We recommend diluting the resulting juice with water or other juices (preferably vegetable). Next we proceed as follows:
- We prepare at least one and a half liters, divide into shares equal to the volume of the glass, and drink everything several times a day;
- If you are hungry, then it is acceptable to eat 1 apple a day or a small portion of cottage cheese without fat.
Birch juice
Birch sap, in turn, is an excellent helper for bladder problems (a diuretic), and it also tones, soothes and strengthens the immune system. Unloading with this drink is simple:
- 2 liters of nectar should be drunk;
- You can eat fruits and vegetables.
Pumpkin juice
If your choice for a juice diet is pumpkin, then remember: the pumpkin juice diet is closely intertwined with other drinks. Pumpkin juice contains plenty of vitamins and other substances that strengthen your health by improving the gastrointestinal tract and cleansing the kidneys and liver of toxins. It is also worth considering the choice of variety: choose unsweetened pumpkin. The rules will be as follows:
- Prepare 2 liters of juice, and then mix with clean water in a 1:1 ratio and divide into 5 parts, which you need to drink per day;
- If you are very hungry, you can eat a couple of fruits or vegetables.
Grapefruit
And if you choose grapefruit, then remember not only the advantages of this fruit, but also the disadvantages. On the one hand, it is just as indispensable in losing weight due to the absence of substances that are heavy for the body, like other types of citrus fruits. On the other hand, you need to be careful: numerous acids, if they are in excess in the stomach, cause heartburn. The prepared drink is drunk in one liter for 5 glasses.
Pomegranate juice
Pomegranate is famous for increasing hemoglobin, iron levels in the body and is as effective in losing weight as citrus fruits. To prepare a drink based on pomegranate juice, you first need to squeeze out about half a liter or a liter of juice, and then add water to it in the same volume. In addition to the resulting drink, you need to drink 1 liter of plain water per day.
Beet juice
Beets are the head of everything (and you thought it was only bread?). You can not only cook borscht from it, but also cleanse your blood and lose weight. If you have hypertension or vascular atherosclerosis, then beetroot drink will suit you like no other. When preparing it, you should mix carrot and beet juice in a 1:2 ratio.
Worth considering:
- During a fasting diet on beet juice, you may feel a little bloated, so it is highly recommended to have such a day on your weekends;
- In addition to juice, you need to drink 2 liters of water per day.
carrot juice
Based on surveys, carrots are rightfully considered the most popular vegetable from which juices are made on a fasting day. The reason for this popularity is the largest number of useful elements for strengthening the body. Carrot juice can be prescribed for intestinal dysbiosis, liver diseases, heart disease and vitamin A deficiency. Drink up to 4 liters per day.
Finally, we will give you a little advice: do not get carried away with juices made only from fruits: it is ineffective due to its calorie content. Combine fruits and vegetables and squeeze the juice on a grater, as this will most likely preserve the fiber. Use only those fruits that have not been heat treated. Happy unloading!
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The benefits and harms of a fasting day on juices
Nutritionists have found that fasting days on juice are a very effective and gentle diet option; It benefits the body because it has the following benefits:
- speeds up metabolism;
- enriches with various mineral elements and vitamins;
- removes toxins;
- reduces the level of bad cholesterol;
- activates taste receptors;
- helps strengthen the immune system;
- eliminates extra pounds;
- helps prevent colds;
- regulates mood, improves performance.
A one-day fasting on juices will not cause any particular harm. You need to be careful that fruit acid does not damage tooth enamel. It is better to take the juice with a straw and then rinse your mouth with water. Consultation with a doctor is necessary for people suffering from diabetes, allergies and problems with the gastrointestinal tract.
Rules and recommendations
Which juices are suitable
The most vitamins are contained in a freshly squeezed product, after preparation of which no more than 10 minutes have passed. Fresh fruit juices are absorbed in the digestive system with virtually no loss of nutrients and enzymes. Their absorption does not require much energy, so they are indicated for breaking fasting.
Fresh fruit juices are quite high in calories, so they need to be alternated with vegetables or taken in different combinations. For such a change, celery or pumpkin juice is perfect. But watermelon juice should not be mixed with anything, but enjoy only it all day.
Apple juice is considered the most popular because it is more affordable than others. Fresh carrots are a rich source of nutrients. It is also often mixed with beetroot.
Cucumber has excellent cleansing and rejuvenating properties. On a fasting day, you can drink tomato, cabbage, and sweet pepper juice.
Fruits that are perfect for making a cleansing drink include grapefruit, orange, plum, and pomegranate. In spring, birch sap is often used.
Store-bought juices are not suitable for a drinking diet; they consist of a mixture of water, fructose-glucose syrup and citric acid. It is best to use freshly squeezed homemade product. It should be drunk immediately after preparation.
Apple, pear, peach, and grape fresh juices contain enough sugar, over 12 g per 100 ml. Therefore, it is better to turn to tomato, cherry, pomegranate, and carrot. In them this figure does not exceed 8 g.
Another important nuance is that juices are completely free of fiber, which is considered a natural promoter of the gastrointestinal tract. To somehow replenish the presence of dietary fiber, it is better to drink fresh juices with pulp.
Contraindications for a fasting day on juices
For people with the following chronic diseases, fasting days on juices are strictly contraindicated:
- gastritis with high acidity and peptic ulcer;
- allergic reactions;
- diabetes mellitus type 2.
While losing weight on citrus juice, you need to protect your tooth enamel (rinse your mouth with water or drink through a straw).
Before unloading, additionally consult with your doctor, because each fruit has its own specific effects on the body.
