Fasting day on the water: options and basic rules

How to properly spend a fasting day on the water.

Fasting day on water with lemon.

Other options for drinking fasting days.

Water is a unique drink that contains no calories. Almost no one thinks about the benefits it brings to the human body. Clean, cool water does not allow you to “dry out” in the hot summer, fills you with energy, restores the water-salt balance, normalizing metabolism and accelerating the fat burning process.

A fasting day on the water is a complex, but extremely effective way to restore the full functioning of internal organs and lose weight in the shortest possible time. It should not be confused with the classic water diet, which is characterized by very strict restrictions and almost complete dehydration as a result, which negatively affects the functioning of organs.

Unloading with drinking water is an ideal technique that allows you not only to cleanse the gastrointestinal tract, but also to say goodbye to the gained weight without harm and unnecessary stress.

The benefits of a fasting day on the water

There is a stereotype that water unloading inevitably leads to exhaustion and wear and tear of the body. But this is absolutely not true. Of course, it is possible to get a negative result, but it is only possible if the rules of the procedure are not followed. By fully following the principles of this unloading method, you will be able to appreciate numerous benefits:

Cells absorb the nutrients they receive much faster, which ensures rapid recovery and renewal of tissues of organ systems.
Excellent cosmetic effect. A one-day fasting is enough for a woman’s skin to acquire a pleasant, natural color. With regular RD, there is a gradual smoothing of small facial wrinkles, pimples and acne disappear.
Activation of the process of getting rid of harmful waste products. In one properly carried out fasting day, a person gets rid of a colossal amount of toxins and waste.
Rapid removal of toxins and wastes that inhibit the functioning of organs and joints.
Starting the self-healing process. The body begins an active fight against the cells.
Providing energy – after drinking at least one glass of clean water, a woman/man begins to feel an influx of strength and an improvement in overall well-being. Even sleep becomes deeper and more peaceful.

These are just some of the positives. We can talk endlessly about all the advantages of using this method of healing and cleansing. In addition, it does not require large financial investments at all.

How to do it correctly?

In order not to harm the body during a fairly severe type of fasting day, you need to approach it responsibly, adhering to the following rules:

The day before, you need to reduce the amount of junk food you consume - flour, fried, sweet, smoked. It is advisable to do this 1-2 days in advance, and in the evening before the fasting day, drink a glass of low-fat kefir no later than 19:00.
During the water fasting day, it is allowed to drink water without gas at room temperature. The liquid must be purified, not boiled.
You cannot add sugar, syrup, or jam to the water.
The total volume of water that you need to drink per day is at least 3 liters.
During a one-day mono-diet, it is better not to overload the body with physical activity, exclude sports and hard work.
It is recommended to plan your activities for the whole day in advance, ensuring that you are busy - this makes it easier to endure fasting, so that your thoughts do not constantly return to food.
The correct exit from a fasting day also plays an important role. During the next 24 hours you should not overeat, and your diet should consist of vegetables, fruits, green tea or herbal decoction.
Before carrying out a fasting day, you need to familiarize yourself with the contraindications and start the diet only in good health.
It is also important for pregnant women to familiarize themselves with the recommendations and features of water relief.
The frequency of water discharge should not exceed 1 time in 10 days.

How to hold out?

It is better to approach a water-based fasting day gradually - initially arrange a different version of a one-day diet (on fruits or vegetables), another time spend the whole day on a mono-diet on some light product (kefir, apples), then switch to water. It will be difficult for a person unprepared for fasting days to spend a long time without food without preparation.

The absence of physical activity is important - you cannot further increase the level of stress for the body, a hunger strike will already be a significant shock.

Finally, as an option, it is permissible to try less ascetic options for fasting days.

Is it worth it before dieting?

You should not resort to water fasting without preparation. The body needs some time to adapt to the usual food. Before the diet (preferably 2 weeks in advance), you can arrange softer types of fasting days twice a week - on apples, kefir or cottage cheese.

What can you eat after fasting?

The day after the fasting day, it is recommended to eat food in small portions, evenly distributing them throughout the day. On the first day, it should be fresh vegetables and fruits, then gradually it is allowed to introduce boiled dietary meat and fish, and dairy products. You can start consuming baked goods and sweets on the third day after fasting.

Immediately after a fasting day, you should not drink alcoholic beverages, strong coffee or soda.

Damage to water taxiway

A negative result from conducting such RDs is only possible if the accepted rules are neglected. Unloading will not have the most positive effect on people with poor health. Among the negative points it is worth noting:

Heavy load on the nervous and cardiovascular system.
Contraindications during pregnancy - huge harm to the fetus, which must constantly receive nourishment from the mother.
A blow to the functioning of the glands responsible for secretion.

Before spending at least one water fasting day, you should consult with a specialist. There are several categories of people who must visit a doctor before RD:

Diabetics, patients with impaired pancreatic function.
Hypotonics and hypertensives. With a water diet, severe dizziness and even loss of consciousness are possible.
Children and adolescents who should receive a full range of nutrients and nutrients every day.
Aged people. For this category of people, the intake of vitamins, minerals, macro- and microelements in insufficient quantities is fraught with disorders, bone destruction and other ailments leading to various diseases.

How to properly spend a fasting day on the water

RDs on drinking water are most often organized after a hectic weekend or holidays with feasts. However, there is a paradox - doctors recommend unloading before “fun and tasty” meetings with friends and relatives at the same table, and not after them. Basic rules on how to conduct a RD correctly:

We stock up on clean drinking water in advance. Ideally, prepare four liters of liquid in the evening.
We completely exclude for the duration of the RD any, even the lightest, physical activity. The body must rest. Energy should be spent specifically on improving health and fighting extra pounds.
Get busy. A productive day means no desire to snack and no thoughts of hunger.

Be sure to prepare for unloading. The day before, we exclude fatty, unhealthy, heavy foods from the diet. Lean on vegetables, fruits, cereals without salt and sugar. To cleanse the intestines before RD, doctors recommend drinking prune decoction before bed.

Unloading rules

To decide whether you need unloading, answer yourself just one question honestly. Do you have excess weight that you need to get rid of? If your answer is yes, then this day will not interfere with you.

So, the basic rules for unloading:

You need to choose the day wisely, because it is unknown how the body will react to refusing food; there may be headaches and general weakness. Therefore, a great option for those who are going to unload for the first time is a day off. But there are people who find it more convenient to fast during working hours, because the work process is distracting, and food restrictions are easier to bear;
Of course, you need to drink clean water without gas, at least two liters a day, but this is only suitable for people whose weight does not exceed 70 kg;
If you have a stronger physique, you need to drink more. Calculating how much you need to drink per day is very simple. The daily requirement is 30 ml of water per 1 kg of weight;
Prepare for this day in advance, or rather 2 days in advance. On the first preparatory day, exclude meat dishes and products, alcoholic drinks, sweets and fatty foods from your menu. On the second day, eat only plant-based foods. This can include porridges from various cereals, pasta, any vegetables, fruits;
In order not to overload your body, do not plan complex tasks and meetings for this day, they will certainly require great emotional and physical costs;
To avoid harm from daily fasting, exit the fasting gradually. Food portions should be small; the diet should include oatmeal with water, stewed vegetables, rice and fruits.

Fasting day on water with lemon

There are many options for water unloading techniques. One of the most popular, ideal for emergency weight loss, is water with lemon. Lemon water works real miracles. During a day of such unloading, you can lose an average of two kilograms. Effective, isn't it?

This method is effective, but quite complicated to implement:

We drink a glass of water with a dissolved spoon of citrus juice every hour (we determine the time individually according to our preferences, the main thing is that there are equal intervals and breaks).
We also drink two liters of water.
After each glass you drink, you should rinse your mouth, as the acids contained in lemon quickly destroy tooth enamel.

Opinion and reviews

Elvira, 24 years old

Water unloading was recommended to me by a friend who, thanks to the technique, lost 5 kilograms. I decided to try it. I will say one thing, such a diet is a shake-up for the body, but it is important to remember the benefits of it. The essence of cleansing was to drink at least two liters of water. It is also allowed to dilute the water with honey or drink mineral water with lemon. I chose the second option for myself. When you drink, you get a powerful boost of freshness. In just 2 days I lost a kilogram of weight.

Violetta, 34 years old

I recently became a mother. After pregnancy, I gained weight, tried various methods, but, alas, the weight remained the same. I once came across an article about cleansing the body with water and honey. I decided to take a risk - the results were amazing, minus 2 kg. Everything is very simple: just dissolve one teaspoon of honey in a glass, take up to 12 glasses per day. I really liked this unloading. I advise everyone.

Christina, 40 years old

My favorite diet is water based, alternating with kefir. It’s as easy as shelling pears: drink a liter of kefir during the day, and a glass of water in between doses. Carrying out such fasting days has a positive effect on my health: the internal organs are cleansed. I feel like I’ve been reborn, and the best part is that in addition to cleansing, extra pounds are burned off.

Other options for drinking fasting days

In addition to the standard water RD and with the addition of lemon juice, there are many other interesting interpretations of the technique. Among the most popular are:

On mineral water. This method is in incredible demand, since mineral water has a huge number of useful additives that have a positive effect on the functioning of the gastrointestinal tract, liver and kidneys. We always drink mineral water without gases. There is no point in saving on the brand, since an inexpensive product most likely does not contain anything useful in its composition.
With salt. This type of unloading is ideal for rapid weight loss. Salt copes well with toxins and waste, providing a slight laxative effect. It is recommended to carry out RD with salt at home, without visiting or going for walks, as you will have to run to the toilet often. In proportion: one spoon of sea salt per liter of liquid.
With ginger root. Ginger root is a product that significantly speeds up metabolism and helps you shed those quickly gained, hated pounds in the shortest possible time. To achieve the desired result, one liter of water will require about two centimeters of root. It is grated or cut into thin slices.
With green tea. This drink is an excellent antioxidant; it has a positive effect on the functioning of internal systems, reduces appetite and provides energy for the whole day. To achieve the desired result, you need to drink a cup of green tea every two hours, and take water in between.
With juices. Fresh juices have a wonderful effect on the functioning of the digestive system, improve the condition of the skin, and cleanse the intestines of unnecessary harmful substances. Unloading on juices and water involves diluting the first drink with the second in a 1:1 ratio. We drink the finished mixture in a volume of 2 liters.

Which water is better to drink - mineral, regular?

At the moment, there are quite a few options for unloading with fluid intake. The most popular and effective is fasting with three liters of regular filtered water. A mineral one is also ideal, the effect of which will be no different.

For those who find it difficult to withstand the whole day on the water, you can add lemon or honey to it. They will only slightly increase the calorie content of the resulting drink. But the benefits from them will be great: water together with honey speeds up metabolism, and together with lemon has a powerful fat-burning effect.