- Yogurt fasting day: benefit or harm
- Popular recipes and menus
- Reviews and weight loss results
More recently, yogurt was considered a curiosity, but today it is a common product in the diet of both children and adults.
Experts recommend spending a fasting day on yogurt from time to time, as they believe that thanks to it you can effectively cleanse the intestines, improve digestion and burn a couple of extra pounds.
Yogurt fasting day: benefit or harm
Yogurt for a fasting day is a dairy product obtained by fermenting milk (cow, goat or sheep) and adding live bacteria (Bulgarian bacillus, thermophilic streptococci); The benefits of yogurt unloading are due to the rich chemical composition of this fermented milk product, which contains.
- Vitamins D, B12, C, mineral salts of calcium, iodine, phosphorus, which are very effective for the prevention of diseases such as caries, osteoporosis, hypertension;
- Pectin and modified starch, which help remove harmful substances from the body and regulate the gastrointestinal tract;
- Enzymes that process protein so that people do not have allergic reactions to milk;
- Lactobacilli and proteins that accelerate the process of losing weight and restoring intestinal microflora;
- Probiotics that increase the level of serotonin and adrenaline in the blood, which helps improve mood and energy.
In addition, this fermented milk drink is an excellent means for the prevention of fungal diseases and infections, and prevents the development of benign and malignant formations.
Yogurt, especially natural one, is very healthy and has virtually no contraindications. It is not recommended to carry out a fasting day based on this product only in case of individual intolerance and during a period when the immune system is very weakened. To achieve maximum results, fasting on yogurt should be done at least once a week.
Water with lemon and a small amount of agave or honey will help reduce your appetite during a fasting day. This is a low-calorie drink that perfectly quenches thirst.
The essence of the technique
To carry out this you will need 0.5 kg of thick product or 1 liter of fermented milk drink. It is also allowed to consume a product with additives, but in this situation the amount must be reduced by 20–40%. Doctors advise, however, to choose options without sugar or fat. It is better to add a small amount of berries and low-calorie fruits to a natural product.
Unloading can be done no more than once a week. More frequent use of it can cause a deficiency of various nutrients and lead to an excess of lactobacilli in the human body.
There are several options for unloading. The choice depends on the characteristics of the person losing weight. In addition, it is useful to eat yoghurt every day: this measure will help normalize metabolism and improve well-being. If you eat a healthy diet, monitor your daily calorie intake, exercise, and consuming fermented milk products, you will speed up the process of losing excess weight.
Options for fasting days on yogurt
During the day, you can eat only a dairy product or mix it with different fruits, cottage cheese or muesli; Here are several diet options for 1 fasting day:
Fasting day on natural homemade yogurt
To ensure that the fasting day is effective, experts recommend using a homemade product made from natural ingredients, without dyes or various additives. You will need to drink 1.5 liters of this fermented milk drink per day.
The recipe for making homemade yogurt is simple:
- You need to purchase from 1 to 3 liters of pasteurized milk and yogurt starter, which is sold in every pharmacy.
- Milk should be poured into a sterilized container, boiled, and then cooled to a temperature of 37-42 degrees.
- After this, gradually add the dry starter into the milk and mix the ingredients thoroughly.
- Yogurt should be placed in a thermos or yogurt maker to mature for 12-14 hours.
- The prepared product must be cooled and placed in the refrigerator for a couple of hours so that it thickens.
Fasting day on yogurt and muesli
Yogurt and muesli during a fasting day are very good for cleansing. To the beneficial properties of yogurt, fiber is added, which helps waste and toxins leave the body faster. For 500 ml of dairy product add 3-4 tbsp. spoons (heaped) of muesli.
Fasting day on yogurt and cottage cheese
As you know, not only yogurt, but also cottage cheese is widely used for fasting days. Cottage cheese is a healthy fermented milk product that helps speed up metabolic processes, cleanse the body and, consequently, burn extra pounds.
- To unload, you will need 1/2 kilogram of low-fat cottage cheese and 1/2 liter of homemade yogurt.
- These foods should be divided into 6 equal portions and taken every three hours throughout the day.
Fasting day on drinking yogurt
Drinking yoghurts are often used by those losing weight for fasting days.
- To carry out effective unloading during the day, you need to drink 1.5 liters of drinking yogurt, dividing it into 6 equal portions.
- In addition, experts recommend drinking enough fluid to improve weight loss results.
Expected effect
A yogurt fasting day, if you follow all the recommendations, helps you get rid of 2 kg. If a person trains, his work involves heavy physical activity, it is possible to reduce body weight by 2.5 kg. If other products were used in addition to yogurt, the effectiveness will decrease.
It is necessary to take into account the characteristics of the body: if the digestive system is highly sensitive, changes in stool are possible. Because of this, the effect may decrease and your health may worsen.
Recommendations for a fasting day on yogurt
A very important recommendation is to drink a lot of water during the fasting day. It will help quickly rid the body of oxidized fats. During a fasting day on yogurt and banana or other fruits, you should drink at least 8 glasses per day.
To avoid feeling lonely and get support, you can ask your acquaintances, girlfriends or relatives to unload together. It will be more fun and easier.
Yogurt is quickly digested and the feeling of hunger will interfere with normal performance. You can avoid breakdowns if you divide the daily amount of ingredients into 8-10 doses. And eat a little every half hour.
It is better to buy products the day before so that they are as fresh as possible. This is especially true for dairy products.
Reviews and weight loss results ^
According to numerous reviews from those losing weight, in just one day of yogurt fasting you can get rid of 1-1.5 extra pounds, intensively cleanse the body and improve your well-being. To consolidate the wonderful results of fasting days on yogurt, in between them you should follow the principles of proper nutrition and exercise.
How to properly get out of apple unloading
Often, the next day after fasting, your appetite awakens - you want everything and more, so in order to maintain the results obtained, it is very important not to break down. On the second day, limit your carbohydrate intake, but protein foods - milk, kefir, yogurt, beans, nuts, sunflower seeds, lean fish and lean meat will come in handy.
Your menu might look like this
Breakfast:
- omelette;
- cup of tea/coffee.
Dinner:
- baked chicken breast;
- vegetable salad;
- 1 glass of freshly squeezed juice.
Dinner:
- seafood;
- a cup of tea or mineral water.
Snacks during the day and late dinner:
- low-fat kefir or yogurt.
The body will not become cleaner
It turns out that fasting days do not contribute to weight loss. But maybe they are good for cleansing and rejuvenating the body?
Article on the topic
And no diets! To be healthy, you need to eat a little less and move a little more.
“Don’t even dream,” warns Elena Timofeeva. – You can improve the condition of your skin, hair and nails only with a balanced diet. We must provide the body with everything it needs every day. The reserves of proteins, minerals and vitamins are small, and their deficiency occurs very quickly, and this is a direct path not only to deterioration of the skin condition, but also to diseases. The most dangerous situation is when fasting days go one after another, and this is exactly how most diets are structured.
General recommendations
- Maintain water balance - drink at least 1.5 liters per day. The liquid should be non-carbonated, without sugar and caffeine. It is best to drink mineral water; green tea and herbal infusions are suitable, for example, one that contains stevia, which reduces appetite.
- Take a herbal laxative; decoctions based on joster, rhubarb, thorns, licorice are suitable, or follow the pharmacist’s recommendation.
- In the evening, go to the sauna or take a hot bath - such procedures will speed up the removal of toxins.
- Limit physical activity so as not to force the body to work hard, but a walk in the fresh air will not be superfluous. You can go to a massage room or a SPA to take your mind off thoughts about food. However, do not forget about the laxative effect of the product - the toilet should always be nearby.
Protein unloading
All food containing large amounts of protein makes it easy to endure hunger. The menu includes: boiled meat, fish, legumes, broccoli, nuts, eggs, mushrooms. Chicken lovers can eat it all day long in combination with dietary products. To do this, take 0.5 kg of breast. Rinse the meat, remove fat. Bring water to a boil, add chicken. Divide the breast into 5 equal portions, eat every 2.5 hours. In between, drink water, herbal teas, grapefruit juice diluted with a small amount of water.
You can use hard-boiled eggs. The liquid yolk is digested very quickly, so you will feel hungry. It will take up to three hours to process the solid type. On such a fasting day, it is permissible to eat prunes, oranges, and drink juices.
Preparing for a detox day
Many people deload on the day after the feast, but this approach is wrong, because at this time the body is busy recovering from overeating and is not in the mood to deload; you will only harm it.
To achieve the maximum effect from the apple menu, you need to prepare for the fasting day, namely, do not indulge in heavy food the day before. Your menu could look like this:
Breakfast:
- a cheese sandwich;
- a cup of tea or black coffee.
Snack:
- fruit salad.
Dinner:
- chicken soup;
- a fresh vegetable salad;
- 1 glass of freshly squeezed juice.
Dinner:
- steamed vegetables.
Such preparation will make it easier to survive the fasting day and lead to excellent results.
Conclusion
A yogurt fasting day will improve your body health. Even much more than with other products. The great thing is that you can make your own yogurt at home. This saves money, and the result is the most natural element of the diet. Nowadays there are huge product lines on the market, which means there is always plenty to choose from, and during food restrictions you can delight yourself with a variety of tastes.
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Water
For the first time it is difficult to survive the whole day without food only on water. However, this method is an excellent way to cope with excess weight. If there are no problems with the gastrointestinal tract, add lemon juice to one liter of water. Drink at least 2.5-3 liters of water a day in small portions. You can also use drinking filtered mineral water without gas. Boiled liquid will not work.
Some nutritionists suggest using a combination with green tea. In this case, the emphasis is on it, and water is taken in between. If you have problems with the digestive system, use freshly squeezed juices. They cleanse the intestines of feces and improve complexion.
It’s easy to lose up to 2 kg of excess weight in a day, but if the need for unhealthy foods arises the next day, the kilograms will return. It is not recommended to abuse water. This will cause nausea, vomiting or diarrhea. Such a fasting day is not allowed if you have diabetes, frequent dizziness and cardiovascular pathologies.
Kefir
Nutritionists allow a one-day kefir diet no more than once a week. The daily intake should be divided into 5-7 equal parts, which are consumed at equal intervals. You should drink at least 2 liters of kefir, but the morning should start with a glass of clean water.
Before the kefir fasting day, you need to prepare: dinner the night before should be light, before going to bed it is permissible to drink a glass of kefir or natural yogurt. After such a day, you should not immediately pounce on food. The next day, introduce porridge, vegetables, and lean meat. If you don't do this, the extra pounds will return.
Kefir should have up to 1% fat content. A kefir monoday is considered the most effective, since it manages to get rid of 2 kg of weight. It is allowed to diversify kefir with herbs, ginger, cinnamon or pepper, and other ingredients that speed up metabolism. Do not add salt or sugar to the drink.
Variations of kefir day:
- with apples;
- buckwheat porridge;
- cucumbers;
- bran.
The combination of products is less effective, but allows you to diversify your diet. Make soup from kefir and cucumbers. To do this, chop the vegetables, pour in the drink and mineral water, season with pepper, herbs, and lemon juice.
Good results can be achieved by adding bran to the diet. You need to drink 1.5 liters of kefir per day and eat 30 g of bran. Divide the latter into equal portions and add to kefir. However, you need to be prepared for the fact that such a combination is not suitable for people who are prone to flatulence, since bran causes increased gas formation and abdominal discomfort.
How to avoid unpleasant consequences
The acid contained in apples destroys enamel and can cause stomach problems. You can avoid this if you brush your teeth, rinse your mouth, or chew gum after eating fruit. To prevent stomach problems, give preference to semi-sweet varieties.
Some people complain that after eating apples they suffer from bloating; this problem can be solved by eating baked fruits instead of fresh ones. Fruits collected from apple trees in your own garden are ideal for a fasting day. When using store-bought ones, be sure to wash them thoroughly or completely remove the peel, as it tends to accumulate harmful substances.
Curd day
Cottage cheese is a storehouse of protein, so when eating it, don’t worry about feeling hungry. It stimulates the burning of fat mass and normalizes muscle mass.
You need to take 400 g of cottage cheese with a fat content of 1.5 to 1.8%, a fresh green sweet apple. If you feel hungry, eat a small portion of cottage cheese with fruit. It is permissible to add other fermented milk drinks to the diet, for example, whey, kefir or fermented baked milk. It is recommended to drink ordinary mineral water without gas. The amount of liquid should be calculated using the formula: divide the weight by 450 and multiply by 14.
Cottage cheese with a combination of other components allows you not only to lose a couple of kilograms:
- with milk – has a beneficial effect on the nervous system, improves sleep;
- with green tea – tones, removes excess fluid from the body;
- with bananas – improves mood, relieves depression, satisfies hunger;
- with fruits - saturates the body with vitamins, removes cholesterol.
