A fasting day on cucumbers will help you get yourself in order in the shortest possible time. Vegetables contain a minimal amount of calories, and their beneficial properties contribute to rapid weight loss and overall health of the body. The recommendations of nutritionists and reviews of those losing weight will tell you how to properly unload in order to achieve an impressive result.
What are the benefits of a fasting day on cucumbers?
Cucumber is one of the most effective foods for weight loss. It contains 95% liquid and is a low-calorie vegetable. Cucumber contains: dietary fiber, organic acids, minerals and elements. Nutritionists advise obese people to practice a fasting day on cucumbers. This will allow:
- remove toxins and waste from the body that interfere with weight loss;
- do not feel hungry throughout the fasting day. You need to thank the fiber contained in cucumbers;
- provide the thyroid gland with iodine;
- prevent the appearance of kidney stones;
- speed up metabolism.
Cucumber improves the functioning of the gastrointestinal tract and helps cleanse the body. It is necessary to allocate one day in two weeks for a fasting day on cucumbers. In one day, if you do everything correctly, you can get rid of 1-2 kilograms.
The benefits of a fasting day are undeniable. Cucumbers normalize blood pressure and intestinal function, and cope with varying degrees of obesity.
Principle of operation and types of cucumber unloading
The nutritional value and usefulness of cucumber fruits for the human body is determined by its composition, which includes a liquid similar in structure to distilled water, vitamins (PP, A, B, C) and a number of organic substances necessary for most metabolic reactions. These are potassium, zinc, iodine, silicon, fiber, etc. Moreover, the product has minimal indicators for carbohydrates/proteins/fats.
Fasting days for weight loss on cucumbers, results
Such a one-day fasting has many advantages, it is worth highlighting the following.
- In the summer, getting this product is not a problem.
- It is much easier to observe a food restriction; it only lasts a day.
- Savings, you don’t have to spend money on more expensive products.
- The feeling of hunger is dulled thanks to fiber.
As for the results, each person has their own. According to surveys, girls who did fasting every other day for a week lost several kilograms. These are excellent results, because getting rid of at least one kilogram in a week is an impossible mission for many.
After such unloading, lightness appears throughout the body, and fat in the waist area is removed faster. Cucumber is considered one of the best fat burning foods.
Fasting day on cucumbers - the most effective and healthy options
A fasting day is not fasting; before you begin to observe it, you should prepare yourself psychologically. Fear has big eyes, and the same can be said about hunger. On such a day you should not engage in physical exercise; psychological stress is also undesirable.
Many people unload on vacation or on weekends, this makes it easier not to succumb to various temptations. For most people, unloading is quite difficult, because you have to prepare breakfast, lunch and dinner for the family, which unsettles you. Nutritionists advise following the rules below.
- In an effort to see results, some young ladies abuse fasting days. Once a week is enough to lose weight and not cause harm to the body.
- Throughout the day you need to drink plain water and green tea without sugar.
- The day after fasting, refrain from eating too fatty, floury and sweet foods. The transition from low-calorie foods to higher-fat foods should be gradual.
- If you have health problems, you should consult your doctor.
There are many options for a cucumber fasting diet. On such a day, you can add dietary meat, low-fat cottage cheese, eggs and other healthy foods to the menu. Below are the most common options for cucumber unloading.
What to drink and eat
There are many options for dishes. The main principle is to combine fresh cucumbers with any one product - lean meat, cottage cheese, eggs, etc.
The frequency of such days depends on the purpose of unloading. If you just want to lose a little weight, then unloading is not necessary more than two days a week.
Cucumbers give a good cleansing effect on the gastrointestinal tract and have a diuretic effect, thus losing several kilograms due to fluid loss. Despite all the benefits of vegetables, you cannot unload on them for several days in a row. Since long-term unloading threatens dehydration, because the solid component of cucumbers is not digestible fiber, and water quickly leaves the body through the urinary tract and pores on the skin.
If the goal is to maintain physical strength and overall health of the body, it is quite possible to achieve results in just two days a month. For unloading to be effective, they must be eaten correctly:
- When eating, do not add salt, as it has a destructive effect on the microelements contained in the vegetable, leaving only the effect of fiber, and retains fluid in the body;
- Do not peel – it is the peel that most helps cleanse the body, improves the functioning of the gastrointestinal tract; if the skin is hard, you can grate the cucumbers on a coarse grater;
- Whether to drink a lot of liquid depends on the body’s individual need for water; you must do so so as not to experience discomfort on the fasting day.
It is best to unload on the same days, adhering to the schedule. This way the body will get used to the stress awaiting it, and unloading will not bring discomfort.
Cucumber fasting day for weight loss
Recipe No. 1. You need to eat up to two kilograms of cucumbers per day, preferably with the skin. Eat often, but in small portions. In general, there are about 8 meals per day. You need to drink enough water, usually about 2 liters per day. Consumption of salt is strictly not recommended; it retains fluid in the body.
Recipe No. 2. If it is not possible to eat cucumbers all day, a more gentle option is offered, which has a similar effect. Prepare: 2 kilograms of cucumbers, herbs, lemon juice, vegetable oil or kefir of your choice (for salad dressing). Cucumber salad can be seasoned with all of the above products. It is easy to deceive the feeling of hunger if you eat one boiled egg.
Recipe No. 3. Acceptable foods for a fasting day: dietary meat: rabbit, beef, chicken, a kilogram of cucumbers. Many people choose this unloading option due to the fact that it involves the consumption of meat. In this case, you don’t have to go hungry, because dietary meat perfectly saturates the body.
Cucumber diet: what are the benefits?
It is not for nothing that this popular vegetable is included in many diets, is combined with various foods and is considered not only useful, but, in some cases, necessary in our diet. The main help of cucumbers lies in their ability to quickly remove excess fluid and toxins.
First of all, most of the composition of this product is water, so cucumbers can be considered a natural diuretic, and, as is known, this helps ensure that all metabolites and toxic elements leave any tissues and organs faster. But the beneficial properties of cucumbers do not end there:
- they contain vitamin E, retinol, ascorbic acid, biotin and vitamin PP, which have a beneficial effect on blood clotting function;
- for those who want to lose weight, it will be important to know that cucumbers contain tartronic acid, which inhibits the digestion and absorption of fats;
- in itself, cucumber liquid stimulates the normalization of metabolism, improves water and electrolyte balance;
- fresh juice stabilizes intestinal motility, eliminating constipation;
- copper salts contained in the composition regulate the functioning of the nervous system;
- cucumber juices, due to the presence of sodium and potassium in them, have a positive effect on cardiac function and normalize blood pressure if it is increased or decreased;
- Cucumber contains a lot of essential components - sulfur, calcium, phosphorus, potassium, silicon, sodium, including iodine and zinc, which have a positive effect on the function of the endocrine system.
Fresh cucumber juice stabilizes intestinal motility, eliminating constipation.
If you have or are predisposed to cancer, cucumbers reduce the development of malignant tumors, thanks to substances such as lutein, fisetin and curcubates. Visual impairment can also be prevented if the product is consumed regularly. The skin, if lubricated with cucumber juice or applied with mugs of vegetables, also improves its condition, since it contains vitamin C, that is, an antioxidant that prevents early aging.
These benefits explain the demand for cucumber for weight loss and certain diseases. However, we must not forget that for some people this remedy is contraindicated. It should not be used for inflammation of the stomach (gastritis), and for ulcers of internal organs it should be consumed in moderation.
If a person has kidney stones, cucumbers are more likely to help than harm, as is commonly believed. However, an excessive amount of the vegetable can be unsafe - since cucumber acts as a diuretic, its excess amount can lead to dehydration.
If you are overweight, the vegetable is an ideal remedy that has a minimum of calories, but a diet based on it is allowed only once every 7 days. A diet of cucumbers in combination with other products is relevant after a long strict diet; moreover, based on knowledge about the properties of the vegetable, it allows you to initiate self-hypnosis, and this doubles the effectiveness of its use.
Probably the most valuable property of the vegetable is that weight after losing weight, which is usually restored very quickly (by 15%), can be maintained for a long time when using cucumber.
Fasting day on cucumbers and apples
This option will appeal to those who love not only vegetables, but also fruits. Unloading for one day includes a kilogram of apples and the same amount of cucumbers on the menu. Apples contain fiber, which improves digestion. They can be eaten raw or baked.
You can also make a cucumber-apple salad. These products help remove fluid from the body. Lightness in the body encourages some to continue unloading, but it should be repeated only after a week.
Fasting day on cucumbers and kefir
Kefir-cucumber day consists of eating one kilogram of cucumbers and a liter of kefir. Vegetables should be divided into 5 servings. Kefir can be drunk between meals. In addition to dairy, don't forget to drink unlimited amounts of water.
Many people appreciated the cocktail that promotes weight loss. For one serving you should take a glass of low-fat kefir + one cucumber and a little herbs to taste. You can prepare it using a mixer or blender.
Your imagination will help you diversify your diet; you can make a cucumber salad seasoned with kefir. There is no need to add salt to this salad; you can add herbs and a drop of vegetable oil.
Fasting day on cucumbers and tomatoes
This day is easier to bear if you make a salad with cucumbers and tomatoes. For dressing, it is better to use olive or sunflower oil; one tablespoon per serving of salad is enough.
Nutritionists believe that mixing tomatoes with cucumbers is not advisable. Tomato contains vitamin C, which is destroyed when interacting with cucumber. This process contributes to the formation of an acidic environment, which is not entirely good for the human body. A spoonful of vegetable oil added before use will help avoid this.
Contraindications
Despite the many positive aspects, there are also contraindications, in the presence of which you should use this vegetable with caution:
- Peptic ulcer disease.
- Gastritis.
- Pregnancy.
- Urolithiasis disease.
- Breastfeeding period.
- Kidney failure.
- Cystitis.
- Colitis.
- Enterocolitis.
If there is at least one disease in the proposed list that you suffer from, it is best to choose another program.
Cucumber-buckwheat fasting days
Buckwheat is the most valuable product for the human body. Nutritionists recommend steaming buckwheat rather than boiling it; during heat treatment, the beneficial substances disappear. Before steaming, the cereal must be thoroughly sorted and washed. You need to steam it in the evening, that is, on the eve of unloading.
For one day, 250 grams of cereal is enough. Place it in a container and fill it with 2 cups of boiling water. The container must be closed with a lid and insulated with a thick towel or blanket. You will get a lot of porridge, which should be divided into about 5 servings. You can eat porridge with cucumbers, this makes it much easier to endure a fasting day; green tea without sugar is also welcome.
