Fasting day on kefir and cucumbers: reviews on weight loss

Remember how impatiently you look forward to Friday evening so that you can take a two-day break from the hustle and bustle of work. Now imagine that you had to forget about Saturdays and Sundays, annual summer vacation and a couple of days off. Working 24 hours a day, 365 days a year is a terrible nightmare, and yet that’s how much the gastrointestinal tract works, non-stop digesting late breakfasts, dry lunches, unhealthy snacks and heavy fatty dinners. A fasting day on kefir and cucumbers, reviews of which are all positive, will help you at least slow down a little and reduce the load on your own body.

A fasting day on cucumbers and kefir will ease the work of the gastrointestinal tract and help it cope with fats and toxins that poison the body. Source: Flickr (Tasha_Edwards)

What is the kefir-cucumber diet?

The cucumber-kefir diet is considered dietary. The main products are cucumbers and kefir. These products contain a minimal amount of calories, and the combination of these products has a diuretic effect and a mild laxative effect. They contain substances such as magnesium, sodium and potassium, which in turn nourish the body.

Kefir helps improve digestion and supports the microflora of the intestines and stomach. To maintain weight with minimal physical activity, it is recommended that a person consume 1200-1500 calories. By resorting to this diet, calorie consumption becomes minimal. Thanks to this, the desired effect is quickly achieved. Also, a kefir-cucumber diet helps improve overall well-being.

How cucumbers and kefir help with weight loss

Cucumbers and kefir are low-calorie products and have a very gentle effect on the internal surfaces of the digestive system. Cucumbers consist almost entirely of water, about 90%, which gives a weak diuretic effect when consumed. They also contain many microelements that the body always needs, and especially during a diet. Kefir, in turn, has a beneficial effect on the state of the microflora of the digestive system, and has a slight laxative property.

The effectiveness of the cucumber and kefir diet is explained by the properties of the products that are included in it. They have the following qualities:

• Cucumbers are one of the leaders in fiber content. It helps improve digestive processes and move digested foods through the intestines. Cucumbers also have absorbent properties, and together with the liquid, they absorb harmful substances dissolved in it.
• Cucumbers are rich in various microelements and vitamins B and C, which directly affect the process of weight loss. They contain sufficient amounts of manganese, phosphorus, copper, zinc and magnesium.
• Cucumbers contain large quantities of tartronic acid. It enters a person only from the outside, since it is not produced independently. At the same time, its role is significant; it prevents the combination of fats and carbohydrates in the body.
• Since cucumbers are a diuretic, all excess deposits and salts are quickly removed from the internal systems, which helps reduce swelling and promote good joint health.

The active substances contained in kefir contribute to better digestibility and processing of fats in the body. They prevent the accumulation of fat deposits in different parts of the body.

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Since, according to the norm, a person must consume at least 1200 kcal every day for full-fledged life (we wrote in more detail here), and eating 1 kg of cucumbers provides only 150 kcal, the body finds itself in a stressful situation. This leads to the fact that he begins to take the missing calories from his own fat deposits. Due to this, gradual weight loss occurs.

• Kefir contains substances such as calcium and potassium that are essential for joints and metabolic processes. And easily digestible proteins fully provide the internal systems with the protein they need for their full functionality.
• Kefir helps normalize acidity and microflora of the digestive system. This is possible due to its high content of probiotics.
• Kefir allows the body to fully absorb all vitamins coming from outside, since almost all diets based on fruits and vegetables suffer from the fact that most of the products remain unprocessed.

Depending on your initial body weight, you can use specially developed and proven methods such as a cleansing diet based on cucumbers and kefir. They can be one-day, three-day or five-day; a longer cleaning process cannot be carried out, as this can cause serious harm to the body.

Indications for use

This diet is recommended for effective weight loss in a short time. For example, before an upcoming vacation trip or an important event. In addition, it is used to cleanse the body. Under the influence of the main food components, both the stomach and intestines are cleansed.

Various toxins and other harmful substances that accumulate daily in our body are removed. The kefir-cucumber diet is recommended for people who often have allergic reactions to various types of foods.

Composition and benefits of the product

Kefir is a unique fermented milk product that provides enormous benefits for the body. And it’s not for nothing that it is an essential component of almost all modern diets. Effectively helps fight obesity and various gastrointestinal diseases. The drink contains probiotics, which normalize the functioning and condition of the intestines and activate the process of digestion of foods. In addition, it contains:

• Squirrels.
• Fats.
• Acids of organic origin.
• Carbohydrates.
• A whole vitamin complex.
• Healthy cholesterol (yes, there is that too).
• Valuable microelements.

In addition to its positive effect on the gastrointestinal tract, kefir can boast other advantages:

• The high percentage of protein in the composition ensures replenishment of the lack of proteins - you only need to drink 500 milliliters of fermented milk.
• No feeling of thirst. Tired of drinking plain water? Replace it with kefir, which is not only very tasty, but also helps you forget about the constant desire to drink.
• Eliminates signs of chronic fatigue, affects the functioning of the nervous system, relieves insomnia (it’s not for nothing that doctors advise drinking kefir before going to bed - wonderful rest until the morning is guaranteed).
• Strengthens the immune system in the autumn-winter period, when the body adjusts to a new regime.
• Improved skin condition. You don't need to lose weight, but have some problems with acne or pimples? This fermented milk drink will have the desired effect here too. Within a few days after starting use, you will notice the result.

An excellent product for carrying out kefir RD, which is not only useful, but also available all year round.

What effect can you get?

The combination of two independent mono-diets, kefir and cucumber, gives amazing results. This is one of the most popular and safe diets.

It comes in three types:

• One-day;
• Three days;
• Five-day.

One day diet:

• 2 kilograms of cucumbers;
• 1 liter of kefir.

Cucumbers should be eaten finely chopped as a salad. Additionally, you can add various herbs (parsley, dill). The dressing will be lemon juice or kefir. Seasonings such as salt and pepper are under no circumstances recommended. Salt prevents the removal of fluid from the body. Pepper irritates the walls of the stomach, which can lead to unpleasant consequences and discomfort. By following this diet for one day, you lose from 1 to 1.5 kg of excess weight. The whole body is rebooted.

Celebrities

The effectiveness of losing weight with the help of cucumbers is confirmed by their incredible popularity among the stars of Russian show business. The most famous pop divas have successfully lost weight by eating these vegetables and combining them with other healthy foods. The most popular are the weight loss methods of Alla Pugacheva, Anastasia Stotskaya, and Ksenia Borodina.

Alla Pugacheva

The pop diva is very fond of kefir diets, which she most often combines with a cucumber diet. The duration of such methods usually does not exceed 5 days, during which it is possible to get rid of 1.5 kg of excess weight daily.

The essence of dietary nutrition is to take 1.5 liters of kefir, from which a drink is prepared in the morning for the whole day, and according to a special recipe:

• 1.5 liters of lactic acid drink is mixed with grated cucumbers and herbs - dill, cilantro, parsley, arugula, green onions;
• The mixture is whipped with a blender.

The finished cocktail should be consumed throughout the day - 1 glass every 2 hours.

The second version of Alla Pugacheva’s cucumber diet is designed for 10 days and weight loss of up to 8 kg.

Sample menu:

• breakfast (12:00) – coffee without additives, cucumber salad with any greens and 1 tsp. olive oil or 1 tbsp. l. natural yogurt;
• lunch (16:00) – salad according to a similar recipe;
• dinner (19:00) – 2 cucumbers, grapefruit or apple.

You can switch to a similar diet no more often than once every 2 months, and also arrange fasting days once a week.

Read more: Alla Pugacheva’s diet

Greek diet of Aphrodite from Anastasia Stotskaya

Among the residents of Greece, a very popular weight loss system based on cucumbers and goat cheese with the beautiful name “Aphrodite’s diet”. In Russia, it was brought into fashion by singer Anastasia Stotskaya, who lost 12 kg in 2 weeks using this method.

Goat cheese is not only rich in vitamins, minerals, and acids, but also contains less lactose than traditional cow cheese. Therefore, when consumed, less insulin is produced, which promotes the formation of fat deposits, which, in combination with cucumbers, gives very high weight loss efficiency.

According to the rules, you need to eat 1 kg of cucumbers and 0.5 kg of goat cheese per day according to one of the following schemes:

• alternating food intake every hour;
• eating a salad of these two ingredients 5 times a day.

It is recommended to prepare the salad according to the following recipe:

• chop 0.3 kg of cucumbers;
• add 1 tbsp. l. soft cottage cheese;
• season with 1 tsp. olive oil;
• cut 0.1 kg goat cheese into cubes:
• put them on top;
• sprinkle with herbs.

To endure a very limited diet for several days, you need to have good health and great willpower. In other cases, it is better to use this technique as a fasting day before an important event.

The benefits of the Aphrodite diet include not only weight loss, but also improvement of appearance - it rejuvenates, improves complexion, condition of hair and nails.

Menu for 7 days diet

The maximum effect can be achieved by using this mono-diet for a week. The body removes harmful substances as much as possible, and the guaranteed result will be a weight loss of at least 7 kg.

Restrictions

Like any diet, there are limitations to fasting days on cucumbers. You cannot arrange them if you have problems such as stomach and duodenal ulcers, severe heart problems, diabetes, vitamin deficiency. Pregnant women should not do fasting days.

Cucumber is one of those vegetables that is best for burning fat. Each person achieves his own result after unloading, based on the individual characteristics of the body. Fasting days on cucumbers according to the scheme every other day for a week can reduce weight by several kilograms. After such a tasty and healthy unloading, a person feels lightness throughout the body.

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Calorie content of products included in the kefir-cucumber diet

This diet includes a limited number of foods recommended for consumption. You must strictly adhere to this menu. You need to eat 4-5 times a day, in small portions - this will allow you not to feel hungry.

Three day diet

The three-day diet is considered the most effective. During this time, the body achieves better unloading and loses from 3 to 5 kg of extra pounds. During this mono-diet, it is forbidden to eat foreign foods.

The basis of the diet is 1 liter of kefir, 2 kg of cucumbers, it is also permissible to eat 1-2 boiled eggs and 1-2 slices of diet bread. Protein-containing foods should be eaten in the first half of the day.

It is also necessary to drink plenty of water; it is forbidden to drink black or green tea, as well as coffee. An exception may be herbal teas; they have a beneficial effect on digestion and the nervous system.

Five-day

Strictly following the recommendations of this diet, approximately 5 to 7 excess weight is lost in five days. The whole body is cleansed, various toxic substances and toxins are removed. The diet also includes cucumbers, kefir, various greens, boiled eggs and herbal teas. Fractional meals are the best assistant for losing extra pounds. It is recommended to eat 4-6 times a day.

You can add broccoli to salads

Menu options by duration

Despite all the usefulness and effectiveness of the cucumber diet, it is very difficult to eat practically only the water that these vegetables consist of. Therefore, the strictest mono-diet is designed for only 2 days, although many of those who want to lose weight can withstand it much longer.

For 2 days

The simplest and toughest option for cucumber weight loss is to consume only cucumbers and clean water in unlimited quantities throughout the day. It is advisable to stay on this diet for 2 days, then the result will be more lasting than in 1 day. There are also other variations of the hard cucumber weight loss method of similar duration, in which cucumbers are used in salads, smoothies or in juice form.

On salads

By eating salads, you can make your diet somewhat more varied, and, therefore, more comfortable to follow. In this case, they can be taken according to one of the following schemes:

• Eat 1.5 kg of cucumber salad daily with the addition of herbs and 1 tbsp. l. olive oil - the entire amount of the resulting cutting is divided into 5-6 equal portions;
• use the previous recipe, but replace olive oil with lemon juice, add 250 g of low-fat cottage cheese to the diet, divide into portions, and then consume it all, alternating salad and cottage cheese with a 2-hour interval;
• prepare a cucumber-kefir mixture (smoothie) from 1.5 liters of lactic acid drink, a small amount of herbs and 1 kg of grated cucumbers, beat it with a blender, eat in small portions a day. If you don’t like this mixture, you can consume the specified amount of kefir and vegetables separately.

It should be borne in mind that with such a diet the body will have to experience a lot of stress, so such a strict diet is suitable only for people who have very good health. Moreover, after such an unloading, you need to adhere to a low-calorie diet for at least 1 week so that the lost kilograms do not return.

With cucumber juice

There is another very strict cucumber juice diet, designed for 2 days. Its rules allow you to drink juice in any quantity throughout the day, excluding all foods and even water from your diet. It should be borne in mind that the diuretic and laxative effect of the juice is more pronounced than that of the cucumber itself.

In addition, you can lose weight with cucumber juice in a more gentle way by drinking a glass of freshly prepared drink before each meal. It is allowed to mix it with all other vegetable juices, as well as add herbs or natural spices. In addition, such fresh juice is allowed to supplement any diet or fasting days in order to increase their effectiveness.

This drink promotes:

• awakening the digestive system, preparing it for food intake;
• improving the functioning of the stomach, intestines, and abdominal organs;
• high-quality digestion of food;
• more complete absorption of nutrients;
• active cleansing of the gastrointestinal tract;
• removing excess fluid.

Cucumber juice is useful not only for weight loss, but also as a source of important minerals. It can be consumed on an empty stomach on its own or by adding honey and lemon, as well as diluting fermented milk drinks, increasing the volume of drink without increasing calorie content, enriching the diet with useful substances.

Cucumber juice is allowed to be consumed even during complete fasting to maintain water-salt balance. Like the juice of any plants, it is absorbed by the body much better than the fruits themselves, therefore it turns out to be much more effective for weight loss.

Each of these methods makes it possible to get rid of 1.5–2 kg of excess weight in 2 days. If your health and willpower allow, you can try longer programs, for example, five-day ones.

For 5 days

The basis of this food option is cucumber salads with herbs and various vegetables, seasoned with 1 tbsp. l. healthy vegetable oil - olive, flaxseed or sesame, but without salt. You can add natural spices or herbs. In this case, cucumbers should make up at least half of the total volume of the prepared dish.

Sample menu:

• breakfast – pre-sliced ​​vegetables (cucumbers, cabbage, greens), rye bread;
• lunch - pre-cut (cucumbers, carrots, greens);
• afternoon snack – pre-cut slices (cucumbers, greens);
• dinner - pre-cut (cucumbers, tomatoes, onions).

Additionally, these vegetables can be replaced with any others. The only exception is potatoes. Given the low calorie content of cucumbers, they can be consumed unlimitedly to constantly feel full. The technique is designed for 5 days, after which you can lose up to 5 kg of weight. To lose a little more, you will have to limit your diet for at least a week.

For 7 days

The seven-day weight loss program is less strict than the previous ones, since in addition to vegetables it includes a small amount of other products. The diet of such a diet is compiled taking into account that the basis of nutrition is at least 2.5 kg of cucumbers.

Sample menu

Breakfast is daily - a slice of rye bread, unlimited cucumbers.

Lunch by day:

• first – cucumber salad, seasoned with herbs, vegetable soup, 1 apple;
• second – salad (cucumbers, cabbage), 50 g of boiled veal;
• third - salad (cucumbers, bell peppers), 100 g of boiled fish, 50 g of boiled rice;
• fourth - salad (cucumbers, tomatoes), 100 g of boiled rice, 30 g of hard cheese;
• fifth – salad (cucumbers, green onions), 1 egg, 1 grapefruit;
• sixth - salad (cucumbers, radishes), 100 g of boiled chicken breast, 1 pear;
• seventh – salad (cucumbers, carrots), 100 g low-fat cottage cheese, 1 orange.

Daily afternoon snack - unlimited cucumbers, any fruit.

Daily dinner - salad (cucumbers, greens), dressed with 1 tbsp. l. olive oil.

You can eat no more than 1 cucumber at night. Exceeding the amount is undesirable, since the pronounced diuretic effect of these vegetables will interfere with proper sleep.

The average daily calorie content of this diet is approximately 500-600 kcal, which ensures weight loss of up to 7-8 kg over the entire period. It is not recommended to continue such a diet for more than 7 days, so as not to undermine your health. Moreover, such strict diets are effective only in the first days, and then the body adapts and begins to save energy, which is why the weight stops losing, and further continuation of the diet becomes impractical. If you want to get rid of more kilograms, you can resort to a less strict method, designed for 14 days and involving a higher calorie diet.

For 14 days

The two-week weight loss program on cucumbers exists in two versions - classic and American.

Classic version

This technique is a combination of cucumbers with the most popular dietary products - buckwheat and kefir. They must be combined daily according to the following scheme:

From days 1 to 6 alternate:

• buckwheat-cucumber day - you can eat an unlimited amount of cucumbers and buckwheat porridge, steamed with boiling water overnight in the ratio of 1 cup of cereal to 2 cups of boiling water;
• cucumber-kefir day - the diet consists of 1.5 liters of kefir and 1.5 kg of cucumbers, which can be consumed together or separately.

from 7 to 14 days - for breakfast, 200 g of steamed buckwheat with 1 glass of kefir, then for the rest of the day only cucumbers and 1 liter of kefir.

With this method of nutrition, you can lose 8–12 kg of excess weight, as well as seriously correct your figure - get rid of cellulite, tighten your stomach, remove your sides. For those who do not like buckwheat porridge, you can use another similar weight loss system for 14 days - the American one.

American version

This nutrition program is less strict, so the result is also somewhat lower - up to 7-9 kg for the entire period. The daily diet in this case is based on the following products:

• cucumbers in any quantity;
• 2 large potatoes;
• choice of 2 boiled eggs, 150 g of fish canned in its juice or 150 g of boiled chicken breast;
• 0.5 kg apples.

You can prepare a salad from cucumbers, seasoning it with kefir or natural yogurt (2 tablespoons per 0.5 kg of vegetables), as well as a thick drink (smoothie) with herbs and apples. All products are consumed in random order. In addition, you need to drink 1.5 liters of water daily.

Any version of the strict cucumber diet shows excellent results, allowing you to lose from 1 to 12 kg of weight, depending on how strict it is and how long you can sit on it without harm to your health.

Moreover, all such methods of losing excess weight are based on an unbalanced menu, which can lead to dire consequences. Therefore, the best option for strict weight loss on cucumbers is considered to be a fasting day, carried out once a week on any of the above diets. You can also use combined cucumber diets, which additionally use other dietary products that do not reduce their effectiveness, but further promote active weight loss.

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Several ways to diversify the menu

1. It is recommended to add finely chopped Chinese cabbage and radishes to the cucumber salad. Parsley, dill or basil are good greens. As a dressing, a teaspoon of lemon juice, olive or vegetable oil would be an excellent solution.
2. An excellent option would be kefir-cucumber cocktails. 1.5 kg of fresh cucumbers must be grated on a coarse grater and then mixed with 1.5 liters of low-fat kefir. You can add half a teaspoon of ground cinnamon to one glass of cocktail. The resulting volume must be divided by the number of meals.
3. Cold soup. A couple of small fresh cucumbers, radishes and various herbs (parsley or dill) need to be finely chopped and filled with 1% kefir.

How to get out of the kefir-cucumber diet correctly

Leaving the diet correctly
When leaving the diet in the first days, you should not eat heavy foods. The ideal option would be fermented baked milk, low-fat yogurt or cottage cheese. You can also introduce fruits and vegetables into your diet. After a few days, you can add cereals (buckwheat, rice, rolled oats) and boiled potatoes. To record the results obtained from the diet, you need to monitor your diet in the future. Eat as little fatty and difficult-to-digest foods as possible. Eat food as often as possible and in small portions. Drink at least 1.5 liters of water per day.

Kefir-buckwheat fasting day

Buckwheat is a very nutritious grain in itself.
In combination with kefir, it not only saturates the stomach, but can also replace a whole complex of vitamins, which is especially important during the fasting period. By the way, it was this type that formed the basis of the kefir-buckwheat diet. Buckwheat should not be washed down with a fermented milk drink; it is better to alternate portions, and drink herbal tea or still water (mineral water is possible), but not earlier than half an hour after a snack.

What do you need to prepare for a fasting day? A glass of buckwheat needs to be boiled, or better yet, poured with boiling water and left overnight, and divided into equal portions (4-5), which should be eaten during the day. You need no more than 0.5 liters of kefir for the whole day.

To make your fasting day on kefir and buckwheat especially useful, choose light brown grains. The dark color indicates that the buckwheat was overdried during processing, and it contains much less vitamins than light buckwheat. In addition, overdried cereals often have an unpleasant aftertaste and do not smell like buckwheat at all.

Contraindications

Any diet is a lot of stress for the body. It is strongly recommended to take vitamins during the diet. Since in addition to harmful substances, beneficial microelements are also washed out of the body.

If you have the following diseases:

• Gastritis;
• Stomach and intestinal ulcers;
• Urolithiasis disease.

This diet is strongly not recommended.:

• Pregnancy period;
• Breastfeeding period.

It is recommended to resort to this type of nutrition no more than twice a year. The duration of the diet should in no case exceed seven days. If you use the kefir-cucumber diet for longer than the recommended time, unpleasant consequences may appear such as impaired health functions, exhaustion of the body, and exacerbation of any existing diseases. If you follow all the recommendations and follow the correct diet, the desired result will be achieved in a short time and without harm to health.

How to save the result?

When practicing a cucumber fasting day for weight loss, it is very important to properly return to a normal diet. After all, if after unloading you start eating as usual, you can not only say goodbye to what you have achieved, but also harm your own health.

The thing is that during a fasting day the body receives a small amount of calories and feels quite normal. But if the next day he takes much more, for example, 1800 kcal (which is normal for a normal diet), or even more, then the increase in calories in this case will be quite significant. But at the same time, there will be no increase in the level of basal metabolism and everything, so to speak, that is superfluous will comfortably settle in the places previously occupied by adipose tissue.

But if you keep yourself in control after a fasting day, then it is quite possible to maintain the result. You should switch to a regular diet gradually: first introduce proteins, then slow carbohydrates, etc. At the same time, we also monitor portion sizes. Try to make them increase gradually - optimally start with a serving of 1000 kcal. In this case, the body will receive a slight increase in fat calories and at the same time will have time to burn all excess.