The green tea weight loss method is one of the most effective figure correction systems. In general, its essence boils down to drinking a large amount of tea and limiting the diet, more or less strict. There are many variations of this method: from a short-term diet on tea alone to a permanent full-fledged diet that includes green tea and limits only fatty and high-calorie foods.
The effectiveness of the method depends on the initial body weight. The higher it is, the more effective the green tea weight loss diet is. On average, you can lose 5–7 kg in a few weeks.
Obviously, the green tea diet is based on the properties of green tea, such as:
- reduction of hunger
- removal of excess fluid, toxins and heavy metal salts
- increased heat exchange and metabolism
- stimulation of fat breakdown
In addition, green tea during a diet slows down the aging process, has a beneficial effect on blood pressure and skin, gently and naturally calms the nervous system, green tea enzymes inhibit the action of amylase. According to some reports, a diet of water and green tea can reduce the amount of food eaten by 60%. A standard serving of green tea burns 80 kcal. Thus, regular consumption of this drink, even without any changes to your usual diet, will allow you to get rid of four kg of excess weight in a year.
Beneficial features
In China, green tea is called the “drink of emperors.” Indeed, this is a real elixir of health and a storehouse of useful substances. There are vitamins B, C, PP, K, minerals (iodine, potassium, zinc, fluorine), organic acids that improve digestion. Tea invigorates, gives strength and energy, slightly reduces appetite, speeds up metabolism, and is also a good preventive measure for the development of cardiovascular diseases. A high-quality drink is a valuable source of antioxidants that boost immunity, fight premature aging and prevent the development of tumor diseases.
Benefits of green tea
Green tea leaves contain zinc, potassium, vitamins E, K, C, B, niacin, and fluoride. Catechin and theanine contained in tea help remove heavy metals from the body and have a positive effect on the digestive system. Green tea has a beneficial effect on the entire body and has the following effects:
- increases immunity;
- restores metabolism;
- strengthens the cardiovascular system;
- breaks down fats in the body;
- fights atherosclerosis;
- normalizes the functioning of the liver, kidneys, and nervous system;
- reduces the risk of malignant tumors;
- removes waste and toxins from the body.
Classic tea diet
This is an ideal way to lose weight for the summer season. In the heat, you don’t want to eat so much, so the painful hunger, even with such a limited diet, will not be felt so acutely. In general, the list of permitted products is wide, so you definitely won’t be bored. The only thing is that while losing weight you will have to completely abstain from eating flour, too fatty, fried foods, sugar and sweets (honey is fine). Yes, we don’t add salt to the food, but to make it not so bland, we add spices, bay leaves, fresh herbs, and garlic.
The main secret of this technique is that you need to drink at least 1 liter of green tea per day. Don’t prepare it for future use, otherwise the benefits of the drink will go away and toxins will appear. We brew ourselves fresh tea every time. There is no need to drink it hot - you can even add ice. We will eat exclusively healthy and light food - this is what the body asks for in the heat. These are fruits, vegetables, white fish, lean meat, eggs, dairy products.
It is important to adhere to the correct drinking regime - drink tea and other liquids (water, juices) an hour before or half an hour after meals. Once every few days you can allow yourself a portion of buckwheat or rice. The duration of the green tea diet is 2 weeks. This time is enough to cleanse the body of toxins, waste and excess fluid, and at the same time normalize the functioning of the kidneys and liver. With a competent approach to creating a balanced menu, you can stick to this nutritional system even longer. We are just starting to introduce salt into our diet.
Is it possible to drink green tea on a diet?
Despite the considerable age of information about the properties of this wonderful drink, some still have doubts: is it possible to drink green tea on a diet? Is it really that useful? Can it cause harm? This is not so surprising, because experience shows that when dieting on green tea, you can both lose and gain weight. In this matter, it is worth noting that each body is individual, and the same diet will have different effects on different people, so the diet should be selected carefully. This does not negate the beneficial properties of green tea - it actually has many benefits, as it is rich in vitamins, antioxidants and proteins.
Fasting day - two options
- Green tea
. We choose days when we are free from intense physical, mental and emotional stress. Ideally, you can unload on the weekend. The duration of such cleansing of the body, as a rule, is 1-2 days, but if you’re not used to it, it’s better to do it in just one day. We are allowed to drink several cups of tea a day. You can add a little lemon or orange juice to it. You are also allowed to drink plain water and eat a couple of handfuls of dried fruits. The expected result is minus 1 kg in 1 day.
- Milkweed
. This is a powerful diuretic. Due to the fact that excess fluid will be actively removed from the body, you can lose not one, but two whole kilograms in a day. The drink is prepared simply - we brew the raw material, not with water, but with hot milk. Daily amount of necessary products: 1.5 liters of milk, 3-4 tsp. loose leaf tea. We take a cup of the product every 2-2.5 hours. Naturally, we do not add sugar. Important! The method has contraindications - problems with the gallbladder and kidneys, intolerance to dairy products.
Green tea while dieting
No matter how healthy green tea is and rich in substances important for the body, you should not take this diet literally and starve yourself. During a diet, green tea acts as a catalyst for the metabolic process and as an antioxidant, and not as a food replacement. The first thing to take into account is the conditions for its consumption: without sugar, honey and other sweeteners, since they increase the calorie content of the drink up to 20 times. You must choose loose tea and brew it correctly: with clean filtered water, never boiling water, the water temperature is about 80 degrees; in a ratio of 5 teaspoons per 0.5 l; Drain the first water and refill the tea, and drink warm. In total, you should drink a liter and a half of tea per day, not forgetting about regular water, but you should refrain from other drinks, especially alcoholic and soda.
Contraindications and side effects
Drinking green tea in large quantities is contraindicated for gastritis (some of its forms), ulcerative lesions of the duodenum and stomach, arthritis, gout, rheumatism, and hypertension. During pregnancy and lactation, it is permissible to consume the drink on a limited basis, but not as an important element of the dietary menu. It is worth considering that this type of tea is a source of tonic substances that stimulate the nervous system (caffeine, tannin, theophylline, theobromine). Abuse of it can lead to side effects such as insomnia, nervous excitability, irritability followed by weakness.
Helpful advice:
If your diet requires you to drink green tea in the evening, you do not have to strictly follow this rule. You understand what consequences this can lead to. You can replace the drink with something soothing, such as chamomile tea or chicory.
You can drink green tea on a diet!
Drinking green tea on a diet definitely won't hurt. But it’s worth remembering: everything is good when in moderation and wisely. There are some contradictions regarding the consumption of green tea: some say that you should not drink it on an empty stomach, but most diets claim that green tea on a diet can and should be drunk in the morning on an empty stomach. It is better to consult a specialist in this matter, since, again, each person is unique. At the same time, there is something in which the indications agree, for example, under no circumstances should you drink tea cold.
Diet 1 day green tea
This diet is quite strict and is not suitable for everyone, but its results are stable and the kilograms do not return after its completion, if you follow the rules for exiting it. Green tea in this diet serves as the only dish on the first and eleventh days and helps to quickly start losing weight and prevent body stress from slowing down this process. In addition to tea, this diet includes the consumption of apples, milk, kefir, cucumbers and mineral water. In addition, it is also recommended to drink green tea throughout the “exit” period from the diet, which lasts fifteen days. Sugar should not be added to tea both during the diet and during the “exit”.
Diet on green tea with milk
There are two types of diets based on milk and green tea: radical and gentle. Radical involves drinking exclusively green tea with milk for six days. You can drink it either hot or chilled. The gentle form involves a three-day fast using a similar method. In any case, the volume of the drink drunk should range from 1 to 1.5 liters. Nutritionists argue about the effectiveness of such a diet. Of course, it is quite effective, and with its help you can lose up to 7 kilograms of weight, but if you do not then switch to some other diet and start eating incorrectly, they will quickly return.
Green tea and eggs diet
The main benefit of eggs is a large amount of pure protein necessary for the functioning of the body. Since green tea has a good diuretic effect, and not only harmful substances are removed, but also some useful ones, consuming protein-rich foods will restore these losses. But everything is good when in moderation, so a diet on green tea and eggs is not limited to these two products, although it has quite strict limits: tea, eggs, fresh or stewed vegetables, fruits and cereals. Therefore, it is designed for no more than three days, and, like the weekly one, is aimed at 5-6 small meals.
Who is the kefir diet contraindicated for?
The kefir diet is contraindicated for people with chronic stomach diseases, intestinal dysfunction, and ulcers. And also for diabetes mellitus, kidney dysfunction, heart problems, and lactose allergies.
Kefir diets for weight loss may be contraindicated for people suffering from diseases of the gastrointestinal tract.
Under no circumstances should pregnant or lactating women go on a kefir diet. Children under 16 years of age should also abstain.
Diet for a month
In 30 days you can lose from 5 to 8 kg. During this period, the body will be cleansed of toxins and free radicals. You will lose weight naturally because you won't be starving. But you will have to give up the following products:
- dough dishes (dumplings, dumplings);
- smoked meats, fatty meats;
- fried and spicy foods;
- alcohol;
- baked goods and sugar.
What can you have for tea?
It is recommended to limit salt intake. Drink 5-6 cups of this tasty and aromatic drink daily. Use loose leaf tea and brew it in a teapot in advance. Eat simple lean foods: light soups, stewed and boiled vegetables. Low-fat fermented milk products are recommended. In addition to tea, do not forget to drink 6-8 glasses of water a day.
Diet for 14 days
The principle is the same as for a month, about 5 kg are lost, the following foods are prohibited:
- fruits containing glucose (grapes, bananas, melons);
- honey and dried fruits;
- semolina and pearl barley;
- potato;
- eggs and sour cream;
- flour products, confectionery;
- alcoholic drinks.
Limit oil in salad dressings by replacing it with lemon juice. Boiled turkey or chicken meat and fish are acceptable. Diversify the menu with buckwheat and millet porridge with boiled vegetables. Drink freshly squeezed juices.
Efficiency
The Internet contains a lot of information regarding tea weight loss. You can choose an individual menu based on your favorite products, look at reviews of the diet and the results of those losing weight who have already tried it. Statistics show that a short period of time will help you get rid of 3-6 kg. True, consolidation of the result is not guaranteed if, after leaving, a person begins to uncontrollably absorb “harmful” foods (sweet, fried, flour, fatty foods). It is necessary to continue to adhere to the principles of proper nutrition, just with a more expanded list of foods.
The tea-egg diet is considered the most effective. With its help you can lose up to 10 kg, but you also need to sit on it for 3 weeks. And again, after finishing, adhere to the principles of proper nutrition. It is advisable to avoid breakdowns.
Green tea itself is a healthy drink. It contains many vitamins, helps to heal and rejuvenate the body. It can also help you lose excess weight. You can simply arrange a fasting day, during which you will only need to drink an invigorating drink. Or you can go on a diet, the menu of which is based on the consumption of tea and certain foods. The choice depends on the preferences of the person losing weight and their goals.
Diet on kefir and green tea
The kefir-tea diet is very similar to the kefir-milk diet, but is considered less stressful for the body. It lasts no more than 3 days. Every day you need to drink 1-1.5 liters of kefir and approximately 1 liter of green tea. In addition, you definitely need to remember about the water balance and drink mineral still water, so that excess stress on the body does not stop the weight loss process. It is best to take one percent kefir, maximum 1.5%. Green tea along with proper, organic kefir will help maintain a charge of vivacity and strength for all three days. After this, it is best to “exit” the diet gradually, switching to boiled meat and vegetables, but without removing tea from the diet.
Rice and green tea diet
One of the most popular, the so-called “Geisha diet,” limits the diet to tea, rice and milk. It is most suitable for those who lead an unsportsmanlike, sedentary lifestyle. The rice and green tea diet is designed for 5 days, but twice, with an interval of 7-10 days. The result, as a rule, is most noticeable during the second period. It is quite limited, but balanced in such a way that it does not cause discomfort. The best option is to add milk to tea or drink it separately, but always warm. Again, you should avoid salt and sugar. The diet involves three meals and 1-2 cups of pure tea or slightly carbonated mineral water between them.
