Lose weight up to 3 kg in 3 days. The average daily calorie content is 990 Kcal.
Vinaigrette - a salad of boiled vegetables, seasoned with vegetable oil - will not only deliver the necessary vitamins to our body, but will also help to lose excess weight.
It is interesting that Russian interpreters of words insist on the French-language roots of the origin of the name of this salad, and English-language sources call the vinaigrette “Russian salad with beets.” Be that as it may, this tasty and healthy salad ranks second in popularity after Olivier.
Vinaigrette diet requirements
The main point of losing weight with vinaigrette is the low calorie content of this dish. If you prepare the right dietary salad, its energy weight will be small. To do this, you just need to replace or remove several of the usual vinaigrette components. When preparing a diet salad, it is recommended to avoid potatoes; this starchy vegetable can interfere with weight loss. If vinaigrette without potatoes seems completely tasteless to you, you can leave this favorite ingredient, but just a little. It is recommended to halve the amount of carrots added to the salad; this vegetable is also quite high in calories. Instead of the usual canned peas, it is better to add boiled green peas to the dish. If you don't have fresh peas, use frozen ones.
Typically, as you know, vinaigrette is prepared from pickled cucumbers and sauerkraut. But they can retain fluid in the body, which is not desirable when losing weight. It is better to replace these ingredients with seaweed. And instead of sunflower oil, use olive oil.
A classic variation of vinaigrette weight loss is a mono-diet. According to her rules, only vinaigrette should be on the table for breakfast, lunch and dinner. If you are hungry, you can snack on a small amount of this salad in the pauses between main meals. It is also allowed to supplement the main meal with an apple, citrus or other non-starchy fruit, or eat the fruit during a snack. Don't overeat. For any type of vinaigrette diet, you need to drink plenty of water. As for other drinks, only green tea without any additives is allowed during a mono-diet. You can stick to this menu for a maximum of 3 days. During this time, as a rule, the same amount of kilograms escapes. You can also spend one fasting day on this diet.
Another one of the shortest weight loss options is a three-day vinaigrette diet
. In this case, it is recommended to eat 6 times a day. You should have a small portion of vinaigrette for breakfast, lunch and dinner. You can wash down the dish with a low-fat fermented milk product (for example, yogurt or kefir). It is recommended to drink kefir at night. For snacks and afternoon snacks, eat any non-starchy fruit. Thanks to this diet, you can lose 2-3 kilograms in a very short time.
If you want to get rid of 5 unnecessary kilograms, a five-day vinaigrette diet
. You need to eat on it 5 times a day. Breakfast involves eating fruit salad and a glass of kefir. The snack consists of a vinaigrette. You need to have lunch again with vinaigrette and a glass of low-fat sour milk. The afternoon snack is a non-starchy fruit, and dinner is a low-fat vegetable broth.
For a 10-day vinaigrette diet
you can lose up to 8 kilograms. If you want to achieve this result, you will need to adhere to fairly strict dietary restrictions. Namely, eat up to 50 g of vinaigrette per day, drink about 400 ml of low-fat kefir and eat 3-4 fruits.
“hot vinaigrette” is also popular among those who want to lose weight.
. You can stick to it for up to 7 days. It goes away during this period, if there is a lot of excess weight, up to 5 kilograms. The hot vinaigrette is prepared as follows. Take all the products from which you want to prepare a dish (except for pickled cucumbers), chop them and add 100 milliliters of water. The liquid with vegetables should be boiled for about 8-10 minutes. After this, she needs to stand for 15 minutes. Now add greens, pickled cucumber or sauerkraut to the water and season with a small amount of vegetable oil. Ready! This dish is recommended for dinner. Breakfast should be oatmeal, to which you can add some of your favorite dried fruits, and lunch - low-fat soup with some cereal and a salad consisting of non-starchy vegetables. It is recommended to avoid snacking on “hot vinaigrette”.
If you find yourself in an interesting situation and gain weight too quickly, you can also turn to vinaigrette nutrition. But you should definitely consult a doctor before doing this. If you follow the vinaigrette diet for pregnant women
In addition to vinaigrette, you need to eat fruits and vegetables, various cereals, berries, nuts (in moderation), cottage cheese, low-fat kefir, lean meats, and fish. Eat small meals, avoiding an acute feeling of hunger. Never take long breaks between meals and avoid stomach rumbling. It is recommended that pregnant women adhere to such a diet for no more than two weeks.
If you love buckwheat, you can seek help from the method in which buckwheat and vinaigrette
go side by side and also contribute to weight loss. Every day you should consume 500 g of buckwheat (the weight of the finished dish is indicated) and the same amount of vinaigrette. It is best not to boil buckwheat, but to steam it. You can eat this way for a maximum of 2 weeks. It is advisable to eat small meals.
Of course, try not to forget about physical activity.
When preparing vinaigrette, you need to know some tricks. Vegetables should not be overcooked; it is better to undercook them a little. And if you steam or bake beets, carrots, potatoes, then preserve water-soluble vitamins in them. Your body will thank you for this.
To prevent the whole salad from turning one bright color, first place the chopped beets in a container, pour oil over them and stir. Then all the ingredients added afterwards will retain their color.
Do not use metal oxidizing containers for preparing and storing vinaigrette. There should not be a lot of oil in the salad. Do not mix cold and hot ingredients, otherwise the vinaigrette will quickly turn sour. Don't forget about fresh herbs and green onions. Avoid canned vegetables. The dish can be stored for no more than a day.
Exit rules
It is recommended to adhere to specific deadlines for each option, without delaying the diet for more than 2 weeks. Repetition is possible after 1 month.
The exit rules are as follows:
- The first week - vegetables that were not consumed on the diet are added to the menu.
- Second week – the diet includes cereals and protein products (meat, fish, eggs).
An example of a vinaigrette diet for pregnant women for a week
Day 1
Breakfast: a serving of corn porridge with the addition of walnuts and chopped apple; green tea. Snack: a glass of kefir and chopped fresh carrots. Lunch: 2 tbsp. l. buckwheat; the vinaigrette; green tea; a pair of tangerines. Afternoon snack: 100 g of low-fat cottage cheese with a handful of berries (you can fill the dish with empty yogurt). Dinner: baked fish fillet and a couple of fresh cucumbers; a glass of kefir.
Day 2
Breakfast: a serving of whole grain porridge with the addition of raspberries and strawberries; green tea. Snack: half a glass of plain yogurt and an apple and pear salad. Lunch: boiled brown rice; salad of cucumbers, white cabbage and various greens, seasoned with a small amount of kefir. Afternoon snack: a couple of tablespoons of low-fat cottage cheese with a handful of nuts; green tea. Dinner: vinaigrette; a piece of boiled fish; a cup of green tea.
Day 3
Breakfast: 150 g of cottage cheese with mixed berries, seasoned with low-fat yogurt; green tea. Snack: a glass of low-fat yogurt and chopped boiled beets. Lunch: vinaigrette and baked skinless chicken leg; a cup of green tea. Afternoon snack: a couple of tablespoons of vinaigrette and a pear. Dinner: baked fish fillet; carrot and apple salad; a glass of kefir.
Day 4
Breakfast: semolina cooked in water with various berries; Cup of tea. Snack: tomato and white cabbage salad; low-fat kefir (200 ml). Lunch: baked fish fillet and a couple of tablespoons of vinaigrette; green tea. Afternoon snack: a glass of empty yogurt and a bunch of grapes. Dinner: low-fat cottage cheese with apple and tangerine.
Day 5
Breakfast: boiled buckwheat and stewed cabbage; green tea. Snack: 3-4 tbsp. l. vinaigrette. Lunch: boiled beef fillet; a bowl of low-fat meat broth; cucumber and tomato salad; baked apple. Afternoon snack: a couple of walnuts; a cup of green tea. Dinner: a portion of vinaigrette and baked fish fillet.
Day 6
Breakfast: oatmeal with berries; a glass of natural yogurt. Snack: a handful of cashews and 2 tbsp. l. low-fat cottage cheese. Lunch: buckwheat porridge and vinaigrette; green tea. Afternoon snack: a glass of kefir and a small banana. Dinner: baked fish fillet and fresh tomato; half a glass of yogurt or kefir.
Day 7
Breakfast: a portion of vinaigrette and an apple. Snack: pear and glass of kefir. Lunch: boiled fish or meat fillet; 2 tbsp. l. vinaigrette; a cup of green tea. Afternoon snack: cottage cheese with berries, topped with a small amount of yogurt. Dinner: boiled oatmeal; salad of cucumbers, tomatoes, herbs; a cup of green tea or kefir.
conclusions
The vinaigrette diet is one of the simplest psychologically, as it allows you to lose weight on a tasty dish without hunger or harm to the body. The technique is often used as a way to unload after the holidays or as a way to lose weight before an important event, but if you continue to stick to the same diet without changes, the lost weight will come back again. To prevent this from happening, after quitting the diet, it is advisable to switch to a healthy diet.
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Advantages of the vinaigrette diet
- During the vinaigrette diet, there is no strong feeling of hunger.
- It can be observed at any time of the year, since the vinaigrette contains inexpensive and almost always available products.
- The multi-component nature of the dish makes it very healthy.
- Beets contain a lot of betaine, which helps prevent gastrointestinal and liver cancer, and vitamin P, which increases the elasticity and strength of the walls of blood vessels. Eating beets helps renew liver cells, improve blood circulation, and treat stomach ulcers. Carotene in carrots has a positive effect on vision, the cardiovascular system, and normalizes blood glucose levels. Green pea glutamate reduces the risk of heart attack, supports mental activity, slows down skin aging, improves sleep and even has the ability to reduce hangover symptoms.
- Pregnant women can and should use vinaigrette. The expectant mother's body needs vitamins, minerals, and vegetable fiber, which are present in this delicious dish. They also help avoid constipation. In general, boiled vegetables (but not overcooked!) normalize stool.
Are there any contraindications?
- People with osteoporosis, who are not recommended to include beets in their menu, should not get too carried away with consuming vinaigrette.
- It is also unsafe for diabetics to eat a lot of vinaigrette due to the high sugar content in beets.
- If you have urolithiasis, stomach ulcers, gastritis, or colitis, you should be careful with this diet.
Like any other weight loss system, the vinaigrette diet has several contraindications. Thus, its observance is prohibited when:
- This diet has no contraindications, but still, consulting a doctor will not hurt you.
- Before you decide to try this diet, weigh the pros and cons and consult with your local GP.
