Tired of diets with bland dishes that still don’t give results? About a delicious method of losing weight in the article.
There are many different versions about who and when invented vinaigrette, but be that as it may, many have loved this salad since the times of the USSR. In winter and spring, this dish often appeared on the table, since the ingredients for it were taken from our own cellar, filled in the fall.
The availability of ingredients even today makes vinaigrette an attractive addition to the diet, although the recipe is acquiring new details. But not everyone knows that there is a whole diet based on vinaigrette, which helps you get rid of a few extra pounds without much hardship. The results and reviews of the vinaigrette diet can be found at the end of the article.
Essence and features
There are diets that help you lose weight only in words, but in reality it turns out that the products are not as healthy and low-calorie as stated. To avoid disappointments, you need to know in advance all the features of the chosen technique and, if necessary, change it for the better.
The vinaigrette diet, for example, suggests making this salad in the classic version, that is, with boiled potatoes, beets and carrots, sauerkraut, pickles, canned green peas and onions. In fact, this recipe is not considered dietary for several reasons .
The calorie content of vegetables is low, so from this point of view they do not harm the figure. Only sunflower oil, which is used as a dressing, is questionable, but you can reduce its consumption to a minimum or remove it from the recipe altogether. At first the taste will be unusual, but then the body will get used to it.
The danger lies in the high glycemic index of all cooked vegetables. Potatoes containing starch, which is a fast carbohydrate, are especially harmful to your figure. It is for this reason that the product is most often excluded from diet menus.
The glycemic index of boiled potatoes is 65-70 units, beets – 65, carrots – 40. This means that carbohydrates from these products will be quickly absorbed by the body and converted into glucose. It will begin to accumulate in excess, so the body will store it in reserve in the form of adipose tissue.
It should be noted that for diet purposes, the vinaigrette recipe, the way we are used to seeing and eating it, will have to be slightly changed. Instead of potatoes, celery root or boiled red beans are used, pickles are replaced with pickled ones, or even better, fresh ones, and peas are bought not canned, but frozen, and then boiled. Sauerkraut can retain fluid in the body, which forms swelling, so it is advisable to replace this product with kelp.
The result is a recipe in which only boiled beets and carrots remain standard, and it becomes unclear why the diet is even called a vinaigrette. But it is the modified version of the dish that will really help you get rid of extra pounds without harm to your health. Low calorie content is not the main rule for losing weight; all foods must be healthy and properly prepared.
Important! If you leave the recipe as it is presented in the classic version, then you need to regularly engage in strength physical activity, and this is not always available due to the low calorie intake per day on a diet.
Benefits of ingredients
Each of the ingredients is beneficial for the body in its own way.
- carrots contain beta-carotene, iodine, iron, calcium and other minerals that help speed up metabolism and prevent the aging process;
- Beetroot contains betaine, which regulates fat metabolism and helps the liver function;
- Potatoes contain potassium, which normalizes heart function;
- onions improve immunity.
In addition, all vegetables are rich in fiber, which promotes quick satiety. These facts speak in favor of the fact that vinaigrette can be eaten while losing weight.
Options
The vinaigrette weight loss method can last from 3 to 10 days, depending on the desired results.
The shortest duration is typical for a mono-diet, that is, a single-component diet. For 3 days you will have to eat only vinaigrette, 6 times a day in small portions (150-200 g). This diet is not balanced, but it helps you quickly decompress after the holidays or lose a couple of extra pounds.
According to reviews, this version of the vinaigrette diet shows good results, but it can be quite difficult psychologically and physically.
To ensure that the body receives more useful components, you can leave 3 main meals with vinaigrette, and have snacks between them with fresh fruits or vegetables. Green apples, pears, kiwis, grapefruits, cucumbers, bell peppers, and red cabbage are good for this.
If you want to lose weight longer, then you can choose a five-day version of the vinaigrette diet. In this case, the menu looks like this:
- breakfast – 1 glass of low-fat kefir, 2 green apples or 1 grapefruit;
- second breakfast – a portion of vinaigrette;
- lunch – a portion of vinaigrette and 1 glass of low-fat kefir;
- afternoon snack – 2 green apples or 1 grapefruit;
- dinner - lean soup with broccoli, carrots, onions and celery;
- second dinner - 1 glass of low-fat kefir.
This menu is repeated every day. Kefir in large quantities can cause intestinal problems, so you need to be careful about your own condition. If necessary, the diet is interrupted and a gradual transition to the previous diet occurs.
The diet can be extended for 7-10 days, but in this case you need to make some changes both to the vinaigrette recipe itself and to the menu as a whole:
- breakfast - oatmeal, pearl barley or millet porridge, cooked in water without salt, sugar and butter, you can add only half
- chopped apple or kiwi;
- second breakfast – a portion of vinaigrette;
- lunch - a portion of vinaigrette with the addition of pieces of boiled beef, veal or chicken;
- afternoon snack – 2 green apples, 2 oranges or 1 grapefruit;
- dinner – a portion of vinaigrette and 1 boiled egg;
- second dinner - a glass of low-fat kefir, yogurt or fermented baked milk.
How to cook?
Preparation of a traditional vinaigrette consists of the following steps:
- Fresh vegetables (except onions) are boiled and cut into small cubes.
- Shredded cabbage and pickled cucumbers, as well as green peas, are added to the boiled ingredients.
- The resulting mixture is seasoned with a sauce of vinegar and vegetable oil, salt and pepper to taste.
The finished vinaigrette is served on the table, garnished with herbs or half a boiled egg.
A few videos on the topic:
Quitting the diet
To prevent the lost kilograms from returning again, you need to properly switch to your previous diet, without resorting to what was prohibited during the diet. Losing weight usually takes the same number of days as losing weight itself.
In the first couple of days, you can leave the vinaigrette on the menu, but only as a dinner. For breakfast, it is better to eat a portion of low-fat cottage cheese or porridge boiled in water and half and half with milk. For lunch, prepare a lean soup and a small portion of a second dish, for example, buckwheat, brown rice or vegetable stew.
Gradually, the calorie content of the dishes increases - once a day you can eat boiled or steamed meat, chicken or fish. Over time, the vinaigrette is excluded from daily consumption and is occasionally prepared for dinner, for example, 1-2 times a week. On other days it is replaced with light vegetable salads.
Video: vinaigrette without potatoes
To the question posed in the title, I would like to answer: not only is it possible, but it is necessary! People's favorite vegetable salad called “vinaigrette” is not only tasty, easy to prepare, but also extremely healthy - vegetables!
Each of its components has a whole list of vitamins, fiber, minerals and other nutrients. In addition to the weight loss effect, such advantages as strengthening hair and nails, improving the condition of the skin, normalizing blood pressure, and lowering cholesterol levels in the blood will become noticeable.
Results and reviews
Losing excess weight with the help of vinaigrette can bring different results depending on the length of the diet that was chosen, what the body is predisposed to, and what the initial weight was.
The last kilograms are lost with great reluctance, so the best results will be for those who suffer from significant excess weight. On average, in 3 days of a mono-diet you can lose 3 kg (most of which is stagnation of fluid and intestinal contents), in 5 days - up to 4 kg, in 7 - up to 5 kg, in 10 - up to 8 kg. The results and reviews of the vinaigrette diet from those who tried it are given below.
For example, the girl Larisa writes: “I have loved this salad since childhood, so I decided to lose weight on it. I divide all the proportions of the vinaigrette into 3 parts: one for sauerkraut, the second for steamed beets, and the third is divided into potatoes, carrots and onions. I eat small portions all day until 6 pm. The plumb line is small, but in 3 days I was able to fit into jeans that were previously tight.”
Another girl, Olga, writes: “I won’t call myself an ardent lover of vinaigrette, but sometimes I can treat myself to a delicious salad. I was on this diet for 5 days, although I planned for 7. By the end, the vinaigrette no longer went down my throat - I had to change the recipe so that the taste was not so monotonous. I managed to lose 3.5 kg, of which 0.5 kg later came back.”
Contraindications
The benefits of the ingredients in the dish are beyond doubt, but there are also some disadvantages. Firstly, when you include sauerkraut, there is a risk of developing problems with the functioning of the digestive system: bloating, colic, flatulence. This has a particularly negative impact on the well-being of people with colitis, gastritis or peptic ulcers. Cucumbers prepared with low-quality vinegar can be no less dangerous. But the main danger of vinaigrette lies in improper storage conditions. For your diet, it is better to use fresh salad. It is not recommended to store it in the refrigerator for more than a day to avoid intestinal disorders.
Absolute contraindications to any weight loss nutrition program using a vegetable mix are:
- diseases of the gastrointestinal tract;
- inflammatory processes in the intestines;
- diabetes;
- pathologies of the kidneys and bile ducts.
conclusions
The vinaigrette diet is one of the simplest psychologically , since it allows you to lose weight on a tasty dish without hunger or harm to the body. The technique is often used as a way to unload after the holidays or as a way to lose weight before an important event, but if you continue to stick to the same diet without changes, the lost weight will come back again. To prevent this from happening, after quitting the diet, it is advisable to switch to a healthy diet.
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Basic Rules
When losing weight using this technology, it is important to follow some recommendations from nutritionists. For example, with such a diet you need to drink at least 1.5 liters of water per day. When using this technology, fruits can only be eaten if they are not too sweet. For example, grapes, bananas and peaches are strictly prohibited in this case.
It is advisable to prepare a fresh vinaigrette every day. It is allowed to make this salad in the evening for the next day. It is allowed to add fresh herbs to the vinaigrette. If desired, cabbage can be replaced with sea cabbage.
Additional cooking tips
Some useful tips for preparing the main dish:
- if you pour the prepared beets separately with oil and stir, then the other elements of the salad will not turn red;
- if vegetables are not boiled, but baked or steamed, they will retain scarce water-soluble vitamins, which will increase the usefulness of the salad;
- when mixing, the ingredients must be at the same temperature to prevent further souring of the product;
- Use glass containers for storage.
