Leovit “Lose weight in a week”: coffee and cappuccino, chest and bars, Mediterranean and main menu, cleansing, reviews from those losing weight and doctors

Leovit body cleansing program - how to cleanse the body with the Leovit Easy Lose Weight program? Find out about the admission rules, regime and reviews from the article! Nutrition system for cleansing the body Leovit

begins its history in 1999. It was then that it took a leading position in Russia in the production of health products for women and men. The company's specialists are constantly developing new dietary food products.

The consequence of this was the emergence in 2005 of a nutritional system or diet - the “Lose Weight in a Week” diet.

Body cleansing program "Leovit"

First stage

The first stage of the Leovit body cleansing program is, directly, the cleansing itself. If you follow the recommendations of experts, then any weight loss must begin with a procedure for cleansing the body. It is very important to remove metabolic products, waste and toxic substances.

The first stage of the Leovit body cleansing program takes seven days (one week). This includes:

five days of nutrition according to the system;
two days of protein-vegetable diet.

Cleansing the body will allow you to:

stimulate metabolism;
begin the process of losing weight.

If one week was not enough to completely cleanse the body with Leovit, then it is possible to repeat the course, increasing it for another, similar week. Let the stage be completed twice. The main thing is that the desired result is obtained and the body is cleansed of toxins and toxic products.

Video review of the Leovit body cleansing system:

According to experts, of the first stage of the Leovit complete body cleansing program

complete cleansing of the liver;
removing excess “bad” cholesterol from the blood;
weight correction;
complete cleansing of the large intestine;
body weight control;
support of detoxification processes;
activation of metabolic processes in the body;
noticeable improvement in appearance;
accelerated removal of metabolic products from the body;
complete cleansing of the skin.

What happens in the first three days of cleansing according to the Leovit program:

the organs of the digestive system are completely unloaded;
motor intestinal function is well stimulated;
the skin begins to cleanse;
metabolic processes adapt.

The daily total norm of kilocalories on these days will be 933 kcal - 563 kilocalories are gained from the program products and another 370 kilocalories are obtained from additional nutrition.

For breakfast , you need to drink a cup of the “Pohudina” cleansing complex (special tea) and eat a bowl of “Apple and Beetroot” oatmeal.

For second breakfast (lunch), it is recommended to eat a special fruit bar “Cleansing Complex. You can add to it your choice - either 100 grams of low-fat cottage cheese, or 200 grams of low-fat yogurt, or 200 grams of one percent kefir.

For lunch you need to eat a plate of Beetroot. The second shows a plate of buckwheat porridge “Vegetables and Herbs”. To go with it, you can choose to take 100 grams of lean fish (preferably boiled, but always without salt). Or 200 grams of chicken breast. You need to wash down your lunch meal with “Liver” jelly.

Dinner should be light . Therefore, in the evening you need to eat “Detox” nettle soup and wash it all down with “Cleansing” jelly (no more than one glass).

If you completely follow the menu of the Leovit cleansing program, then per day you get:

60 grams – proteins;
13 grams – fat;
147 grams – carbohydrates.

On the fourth day, the liver begins to cleanse itself . At this moment the following happens:

the metabolism of fats in the liver is normalized;
the detoxification function of the liver is activated;
excess amounts of “bad” cholesterol are removed from the blood;
The motor-evacuation function of the liver is activated.

On the fourth day, the total daily kilocalorie intake is 245 kcal. 200 kilocalories are gained from the program products and 45 kilocalories are gained from additional nutrition.

In the morning , on an empty stomach, on the fourth day you need to drink 500 milliliters of mineral sulfate water.

Lunch includes a plate of fresh “Beetroot” and a “Cleansing Complex” fruit bar. Lunch should be washed down with one glass of Liver jelly.

For dinner you need to drink one glass of “Cleansing” jelly.

If you completely follow the menu of the Leovit cleansing program, then per day on the fourth day you get:

On the fifth day, is cleansed and the condition of the skin improves , namely:

the skin receives complete nutrition;

the functional state of the skin improves, thanks to the removal of excess fluids from the body and maintaining the beauty of the skin from the inside;

metabolic processes are normalized.

On the fifth day, the total daily kilocalorie intake is 886 kcal. 520 kilocalories are gained from the program products and 366 kilocalories are obtained from additional nutrition.

For breakfast , you are allowed to eat one bowl of oatmeal “Apricot with vitamins and microelements.” You need to wash it down with a special cleansing complex (tea) “Pohudin”.

For second breakfast (lunch), it is recommended to eat a special fruit bar “Cleansing Complex. You can add to it your choice - either 100 grams of low-fat cottage cheese, or 200 grams of low-fat yogurt, or 200 grams of one percent kefir.

For lunch you need to eat a bowl of Detox nettle soup. The second shows a plate of buckwheat porridge “Vegetables and Herbs”. To go with it, you can choose to take 100 grams of lean fish (preferably boiled, but always without salt). Or 200 grams of chicken breast. You need to wash down your lunch meal with “Liver” jelly.

For dinner you need to drink a cup of hot chocolate with collagen. It is good to have an evening meal with either an apple or a pear. Alternatively, half a glass of fresh raspberries or blueberries.

Video about the first stage of cleansing the body:

If you completely follow the menu of the Leovit cleansing program, then on the fifth day you get:

It is also good to intensify the cleansing of the body to carry out tubeless tubing . This will allow:

significantly improve general motility of the gastrointestinal tract;
eliminate bile stagnation;
optimize the functioning of the gallbladder;
will be a good prevention against stone formation in the gallbladder.

His basic technique is as follows:

On an empty stomach in the morning you need to drink 500 milliliters of mineral water . It needs to be preheated so that its temperature is about 42-45 degrees Celsius.

Mineral water should be drunk in small sips for ten minutes.

After this, you need to lie on your right side and put a heating pad on the liver area (this is in the area of the right hypochondrium).

It is advisable to lie down like this for 45-60 minutes.

Every day, every meal from the Leovit body cleansing program can, if necessary, be supplemented with steamed vegetables. These can be zucchini, radish, cauliflower, pumpkin, turnips, carrots. Most importantly, there should be no more than 400 grams of vegetables per day.

Leovit body cleansing program, These days a person can prepare his own drinks and meals. Or use the “Lose Weight in a Week” program. It is very good these days to supplement your diet with the Megaslim vitamin and mineral complex.

Breakfast is designed for 150-200 kilocalories. This includes one obligatory cereal dish (you can cook cereal porridge in water, or eat a plate of oatmeal with microelements and vitamins, or a plate of “SLIM-MUESLI”) and a drink – one glass (tea or coffee as a “fat-burning complex”, or tea or coffee with natural sweeteners). You should also drink one MegaSlim capsule for breakfast.

Second breakfast or lunch is designed for 120 kilocalories. This includes a mandatory main course (for example, 50 grams of low-fat cottage cheese, one boiled chicken egg, or 100 grams of low-fat and unsweetened yogurt) and a drink - one glass (any vegetable juice - pumpkin, cucumber, carrot, tomato, or “Cleansing” jelly , or compote “Pohudin”).

At lunch a person eats 320-370 kilocalories. Lunch consists of first and second courses, vegetable salad and drink. Vegetable salad is prepared as follows: fresh vegetables (200 grams) are seasoned with two tablespoons of low-fat, unsweetened yogurt, one teaspoon of natural olive oil. As a first course, you can eat a bowl of “Lose Weight in a Week” soup or choose vegetable soup (200 milliliter serving), but without adding sour cream and butter. As a side dish (100 grams), you can take a bowl of natural flaxseed porridge “Lose Weight in a Week.” Or choose a cereal (buckwheat porridge, bulgur, wild rice) or vegetable side dish. The main dish is a piece of lean fish, beef or chicken breast steamed without salt. Spices and fresh herbs - to taste and desire. As a drink - one glass (any vegetable juice - pumpkin, cucumber, carrot, tomato, or “Cleansing” jelly, or “Pohudin” compote).

The afternoon snack is designed for 110 kilocalories. This is a muesli bar and unsweetened berries and fruits (200-250 grams) with vegetables. Fruits and berries (suitable: apple, pear, half a glass of fresh raspberries or blueberries) can be replaced with dried fruits if desired (40 grams).

Early dinner (160 kilocalories). It must necessarily consist of the following items: one MegaSlim capsule;
main course (you can prepare buckwheat porridge yourself, or boil vegetables, you can eat fresh or steamed vegetables, as an option, a protein-chocolate cocktail is also suitable) – 100 grams;
drink – one glass (tea as a “fat-burning complex”, or tea with natural sweeteners, or a special “Cleansing” tea complex).
protein shake.

So, in the first week of the first stage of the Leovit body cleansing program, it is quite possible, according to the results of specialists’ assessment of the clinical use of the Body Cleansing program, to lose 3.3 kilograms . Depending on the initial body weight and the individual characteristics of the body, these results may differ slightly up or down.

Second phase

If the first stage of the Leovit body cleansing program was, directly, the cleansing itself, then at the second stage an active reduction in body weight occurs . This is achieved through the following:

correction of metabolic processes and metabolism in the body;
regulation of digestion;
formation of correct eating habits;
reducing cravings for sweets and starchy foods;
appetite control;
ensuring detoxification processes (removal and subsequent neutralization of toxic metabolic products);
low-calorie but balanced diet;
active functional components;
active functional components of “cleansing” and “fat burning” complexes.

The second stage lasts two weeks (fourteen days). During this time, on average, you can “remove” 3.4 kilograms of weight.

Depending on the result a person is going to achieve, he can choose one of the following schemes:

first option – one week, transition to the third stage;
second option – two weeks (weight loss by 3.4 kilograms) and transition to the third stage;
the third option is two weeks, rest for the body (two days of eating a protein-vegetable diet from the first stage of the Leovit body cleansing program), another week and transition to the third stage of the program;
the fourth option is the most effective weight loss scheme, designed for five weeks: two weeks, rest for the body (two days of eating a protein-vegetable diet from the first stage of the Leovit body cleansing program), another two weeks and transition to the third stage of the program.

On average, per day, eating according to the second stage of the Leovit body cleansing program, 845 kilocalories are consumed per day. Of these, 472 kilocalories come from the products of the “Lose Weight in a Week” program. Another 373 kilocalories are gained from additional nutrition. To ensure a balance of microelements and vitamins, during the second stage of the Leovit body cleansing program, it is recommended to take the Megaslim vitamin and mineral complex.

If you completely follow the menu of the Leovit cleansing program, then per day you get:

At the second stage, a person losing weight is offered a choice of the following basic programs:

"Main menu";
"Traditional menu";
"Mediterranean menu";
"Vegetarian menu";
"Weight and cholesterol reduction."

The low-calorie nutrition program “Main Menu” is optimized by highly professional nutritionists. It is designed for people who value variety in food, but also do not forget about its benefits. The “Main Menu” includes the most popular dishes from other menus, the energy value of which is in the range of 360 – 470 kilocalories per day. This program was specially created to facilitate the expansion of the variability of weekly menu dishes for those who systematically use the “Lose Weight in a Week” program systematically.

The “main menu” lasts seven days. In a week, you can lose from two to four kilograms of excess weight. The “chest” menu includes first (soups and borscht with meat, vegetables and grains), second (vegetables, cereals, meat, fish, mushrooms, pasta) and third courses (tea, coffee and cappuccino (fat-burning), compote and jelly).

The “traditional menu” (with meat) of the “chest” of the “Lose Weight in a Week” program consists of first courses (borscht, cabbage soup, two types of soups), second courses (mashed potatoes, buckwheat and rice porridge, pasta), drinks (tea, coffee and cappuccino (fat burning), compote and jelly).

The “traditional menu” is also designed for seven days . You can lose two to five kilograms in a week. This diet is interesting because those losing weight consume the same foods as before losing weight.

The “Mediterranean menu” is considered the most beneficial food in the Leovit body cleansing program. Dietary products completely enrich the body with microelements and vitamins. This “chest” contains dishes from Italian, French, and Spanish cuisines. This includes: first courses (a variety of cream soups), second courses (for example, chicken paella), drinks (tea, coffee and cappuccino (fat burning)).

There is also a “Vegetarian menu” . This “chest” is recommended for those losing weight who prefer healthy foods. It is also an ideal solution for vegetarians. The menu of this program includes dishes of plant origin. The first courses offered include soups with vegetables, mushrooms, cheese, and cereals. Second courses: porridge, pasta, vegetable dishes. As drinks there is a traditional “set” - tea, coffee and cappuccino (fat burning), compote and jelly.

The average daily diet menu according to the Leovit body cleansing program is as follows.

Breakfast should consist of 100 grams of low-fat cottage cheese (or it can be replaced with 150 grams of unsweetened, low-fat yogurt), one glass of drink (any vegetable juice - pumpkin, cucumber, carrot, tomato, or “Cleansing” jelly, or “Pohudin” compote ") and one boiled chicken egg.

For second breakfast or lunch , a special “Fat Burning Complex” fruit bar is suitable, unsweetened berries and fruits - 100 grams (you can choose from: apple, plum, orange, grapefruit, blueberry, blueberry, strawberry, raspberry), 150 grams of unsweetened, low-fat yogurt.

Lunch consists of first and second courses, vegetable salad and drink. Vegetable salad is prepared as follows: fresh vegetables (200 grams) are seasoned with two tablespoons of low-fat, unsweetened yogurt and one teaspoon of natural olive oil.

As a first course, you can eat a bowl of “Lose Weight in a Week” soup or choose vegetable soup (200 milliliter serving), but without adding sour cream and butter.
As a side dish (100 grams), you can take a bowl of natural flaxseed porridge “Lose Weight in a Week.” Or choose a cereal (buckwheat porridge, bulgur, wild rice) or vegetable side dish.
The main dish is a piece of lean fish, beef or chicken breast steamed without salt. Spices and fresh herbs - to taste and desire.
As a drink - one glass (any vegetable juice - pumpkin, cucumber, carrot, tomato, or “Cleansing” jelly, or “Pohudin” compote).

For an afternoon snack , you are allowed to eat unsweetened berries and fruits (200-250 grams) with vegetables. For example, suitable: apple, plum, strawberry. Vegetables: fresh carrots, cucumber, cabbage.

For dinner , the following is shown: a second course (100 grams of natural flaxseed porridge “Lose Weight in a Week,” or vegetable or cereal (buckwheat porridge, bulgur, wild rice), main course (150 grams of a steamed piece of lean fish, or chicken breast, or beef, spices and fresh herbs - to taste) - 100 grams and a drink - one glass (tea as a “fat-burning complex”, or tea with natural sweeteners, or a special “Cleansing” tea complex).

Clinical trials of the Leovit body cleansing program were carried out at the clinic of the Research Institute of Nutrition of the Russian Academy of Medical Sciences for 14 days. Experts noted that after two weeks of eating this way, people’s weight decreased by an average of 3.4 kilograms . All study participants also experienced a decrease in appetite. Appearance and skin condition have improved. Appeared in movements - lightness, a sense of self-confidence.

The functional state of the gastrointestinal tract also (dyspeptic symptoms disappeared, “stool” normalized - it became regular). All subjects highly rated the taste of the “Lose Weight in a Week” nutrition system.

It is very good, in addition to strictly adhering to the Leovit body cleansing program, not to forget about physical activity . Then the results will be more tangible. To lose weight more intensively, you need to do fitness and swimming three to five times a week for about forty minutes. You can dance. In any case, just any physical activity is important.

The main advantages of the Leovit body cleansing program of the second stage are as follows:

low-calorie, but balanced and fortified diet (no more than 1200 kilocalories per day, the diet is balanced according to the main components of the metabolic process - the main “emphasis” on proteins and carbohydrates, limited amount of fat);
the ability to strictly control each meal (dietitians accurately calculated the calorie content of each dish from the Leovit program diet);
gradual but steady loss of body weight;
long-term maintenance and consolidation of the results obtained;
warning of possible “disruptions”;
significant reduction in fat mass;
activation of metabolic processes in the body;
complete control of your appetite;
formation of basic skills of healthy and nutritious nutrition;

regulation of diet: frequent meals in small portions four to six times a day, mandatory breakfast, last meal no later than two hours before going to bed;
thanks to the Leovit body cleansing program, the body is fully provided with dietary fiber such as pectin, fiber, inulin, vitamins, minerals, and many other biologically active substances;
regulation of the gastrointestinal tract;
the nutrition program is very natural for the body, and therefore it does not require a person losing weight to severely limit himself in nutrition;
the opportunity to eat tasty and varied food, choose your own dishes;
lack of feeling of painful hunger;
fat is intensively converted into energy;
fatty acids are mobilized from the “fat depot”;

reducing the volume of portions;
inhibition of the process of new fat formation;
reduction in stomach volume;
the ability to feel satisfied with small amounts of food without overeating or eating too much food.

The second stage of the Leovit body cleansing program contains two main functional complexes:

“fat burning”, components (and this is Garcinia Cambogia extract, chromium picolinate, L-carnitine, spices: cinnamon, turmeric, cardamom, ginger) of which enhance the “conversion” of fats into energy, inhibit the new formation of fats, mobilize fat from the “fat bottom” acids;

“cleansing”, components (spices: coriander, bay leaf, corn silk, hay leaves, bearberry leaves, green tea, fennel, celery, magnesium sulfate) which improve the digestion process with a mild, laxative effect, remove excess and excess fluids from the body, remove and neutralize metabolic products, waste and toxic substances.

It is interesting that the components that are part of the Leovit body cleansing program not only affect weight loss, but also help speed up basal metabolism . They activate cellular fat metabolism, stimulate cellular energy metabolism (this is largely achieved due to chromium picolinate, L-carnitine, and Garcinia Cambogia extract). It turns out to have a general energizing effect on the body (tea caffeine, guarana extract, coffee caffeine). Carbohydrate and protein metabolism is supported thanks to vitamins, dietary fiber and chromium picolinate.

Third stage

The third stage of the Leovit body cleansing program is necessary to stabilize weight. It is very important to consolidate the result obtained during the second stage. You need to stabilize your weight. The third stage is considered the longest in the program. It can take from one to three months.

To stabilize your weight and consolidate the results obtained in the second stage, nutritionists recommend:

fractional nutrition system - four to six meals a day, in small portions, there should be an optimal amount of kilocalories - a maximum of 1500-2000;

the diet must be supplemented with individual products from the “Lose Weight in a Week” system, and these include functional ingredients, “fat-burning” with “cleansing” complexes, and special products or complex action (teas, coffee, jelly, fruit bars), or vitamin mineral complex "MegaSlim";

fasting days (for example, on Mondays), if necessary, using the “Fasting day” and “Express diet for three days” nutrition programs.

On average, per day, eating according to the third stage of the Leovit body cleansing program, you should consume 1800 kilocalories per day. Of these, 300 kilocalories should come from the products of the “Lose Weight in a Week” program. Another 1,500 kilocalories are gained from additional nutrition.

If you completely follow the menu of the Leovit cleansing program, then per day you get:

If you are unable to prepare your own low-fat and low-calorie meals, you can use the following recommendations from nutritionists on choosing “Lose Weight in a Week” products to create an individual diet at the third stage :

for breakfast you need to take either one serving of “SLIM-MUESLI” or oatmeal with microelements and vitamins, wash it all down with a drink (you can drink one cup of coffee or tea “Fat Burning Complex”, or one glass of compote to correct body weight);

for second breakfast (lunch), it’s good to drink one glass of a protein-chocolate shake, or give preference to a “Fat Burning Complex” fruit bar, or a muesli bar;

for lunch you need to eat one serving of the first course (a bowl of “Lose Weight in a Week” soup or vegetable soup (200 milliliter serving), but without adding sour cream and butter), the second course (as a side dish (100 grams) you can take a plate of natural flaxseed porridge “Lose weight in a week”, or choose a cereal (buckwheat porridge, bulgur, wild rice) or vegetable side dish, the main dish is a piece of lean fish, beef or chicken breast steamed without salt and drink one glass of drink (compote is suitable for correction of body weight or “Cleansing” jelly);

for an afternoon snack, you can drink one glass of a protein shake, or give preference to a “Fat Burning Complex” fruit bar or a muesli bar;

for dinner you need to eat the main second lunch dish (as a side dish (100 grams) you can take a plate of natural flaxseed porridge “Lose Weight in a Week", or choose a cereal (buckwheat porridge, bulgur, wild rice) or a vegetable side dish, the main dish is cooked steamed without salt a piece of lean fish, beef or chicken breast), wash everything down with one glass of compote for body weight correction or “Cleansing” jelly, or “Fat Burning Complex” tea, or “Cleansing Complex” tea, for dessert you can drink one glass of protein-chocolate shake;

two hours before bedtime (but not later), it is good to eat a “Fat Burning Complex” fruit bar or a “Cleansing Complex” fruit bar.

fasting day nutrition program of body cleansing according to the Leovit system is a “one day” program. It was specially developed by modern nutritionists, taking into account that the main components of the fasting day would contribute to the removal of accumulated metabolic products from the body. They would stimulate “fat burning” and metabolic processes in the body. Reduced the load on the gastrointestinal tract.

The “Fasting Day” program is based on eating soup with nettle and spinach “Detox” three times a day. Daily calorie content is only 357 kilocalories. Dried apricots, tomatoes, apples, carrots, and pears are suitable as additional nutrition.

The menu for such a fasting day is as follows:

For breakfast , eat one bowl of Detox nettle and spinach soup. Drink a cup of Fat Burning Complex tea with dried apricots (two or three pieces).

For second breakfast you can eat one apple.

For lunch , we recommend one bowl of nettle and spinach soup “Detox”, 100 grams of fresh or steamed vegetables (carrots, zucchini, pumpkin).

For dessert, drink a glass of compote to correct body weight.

For an afternoon snack, you can eat one apple, a “Cleansing Complex” fruit bar and drink one glass of “cleansing” jelly.

For dinner, one bowl of nettle and spinach soup “Detox”, special tea “Cleansing Complex” (one cup) and one pear are shown.

Contraindications

Before you rush to buy boxes of products, it is important to know about the contraindications. These include:

age under 18 and elderly;
BMI below 18.5 kg/m2;
pregnancy and lactation;
diseases of the liver and kidneys, as well as heart and blood vessels;
problems with the functioning of the stomach and intestines;
in the presence of stones;
diabetes of different stages;
exacerbation of chronic ailments;
acute inflammatory processes.

Supply system

The Leovit body cleansing program also offers an option for gentle deloading of the body - an “Express diet for three days.” Perfect for when you need to give your stomach a rest after heavy holiday feasts. “It came quickly and went quickly.”

An “express diet for three days” can be very effective in case of a “plateau” effect, when body weight stabilizes at some point and the main diet does not “work”. This program is also suitable for those who control their weight.

The main menu of the “Express diet for three days” according to the Leovit body cleansing program is as follows:

For breakfast, a plate of oatmeal with microelements and vitamins is shown. It should be washed down with one glass of hot chocolate with collagen.

For second breakfast or lunch, it is good to eat one “Fat Burning Complex” fruit bar and wash it down with one glass of low-fat and unsweetened yogurt.

For lunch , we recommend one bowl of soup with nettle and spinach “Detox”, the main course (as a side dish (100 grams) you can take a plate of natural flaxseed porridge “Lose Weight in a Week”, or choose cereals (buckwheat porridge, bulgur, wild rice) or vegetable side dish, the main dish is a piece of lean fish, beef or chicken breast steamed without salt) and special tea “Fat Burning Complex”.

For an afternoon snack , fruits and berries are suitable (suitable: apple, pear, half a glass of fresh raspberries or blueberries) - 100 grams. And 100 grams of low-fat cottage cheese.

for dinner . It is prepared as follows: fresh vegetables (200 grams) are seasoned with two tablespoons of low-fat, unsweetened yogurt, one teaspoon of natural olive oil.

Advantages and disadvantages of the “Lose Weight in a Week” diet

The advantages of the complex are primarily in saving time. There is always a couple of minutes to pour boiling water over the mixture. The ease of preparation allows you not to disrupt your meal schedule. Even during working hours, this diet allows you to quickly have a snack. Freeze-dried foods are better than canned ones.

Leovit company does not use dyes or flavor enhancers. And also preservatives. Therefore, this type of product is safe for health.

The undoubted advantage of this diet is the variety of dishes. With low calorie content, everyone can choose a menu that they like. In this complex it is not prohibited to combine the freeze-dried menu with regular products. As a result, the food is fractional, complete, dietary.

All drinks from the menu have a special composition. Thanks to it, metabolism improves and appetite decreases. Toxins are eliminated and intestinal motility improves. There is no need to control calories, since everything is calculated on the menu.

The disadvantages include:

There are no reliable facts about how complete freeze-dried food is. Therefore, it is still not worth abusing it. Regular foods should also be included in the diet.
Coffee from the menu contains diuretics, caffeine, and guarana. Hypertensive patients and people with kidney problems may have negative consequences.
All dishes on the menu are poured with boiling water. This means that many vitamins are destroyed. This is especially true for folic acid and vitamin C.

Hiking, fitness, exercise, etc.
will help maintain your weight loss results. Perhaps you have experience using this diet? Let's share the results. Do not forget . Bye everyone.

Three main stages of losing weight, for each of which a ready-made menu with a certain set of dishes is used - this is the principle of the Leovit Lose Weight in a Week program. The complex is suitable for modern women who simply do not have time to count calories. The complex helps you lose weight and even maintain this weight in the future.

Reviews from doctors

Svetlana Makarova, nutritionist, 38 years old. I recommend the Leovit nutrition system to many of my patients; I advise and provide moral support during all stages. In general, both parties - me and the patients - are satisfied.

Maryana Semenchenko, 42 years old, nutritionist. In order for weight loss to be quick and successful using the Leovit body cleansing program, I advise you to adhere to the diet regimen developed by the company’s specialists and not skip mandatory meals. According to official data, the dishes of the Leovit program do not contain harmful components, therefore, the diet is possible for a long period.

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Lose weight in a week at home: reviews and results

Elena
:
I sat on the traditional menu for a week.
I didn’t experience any particular problems; I didn’t feel like eating. I lost 2 kilos and am happy with the results. Fiona
:
I used one chest for 2 weeks.
I did this and ate only a bag of soup and porridge a day. In terms of calories, it turned out to be no more than 200. On the weekends, I cooked it myself, stewing either chicken breast or fish. I used 2 sets per month. I liked the traditional meat set the most. I lost 6 kg. Alina
: It didn’t help me, but I didn’t complete the course. The food is not tasty, I was constantly hungry. Everything tasted the same to me: porridge and soups, but the jelly was so disgusting! I definitely won’t buy it again, I want to lose weight but not like that.
Ksenia
:
I lost 3 kg in a week and developed gastritis.
Then I started eating as usual and all my kilos came back to me. Mariska
:
I took the program for 5 days.
I liked that there was breakfast, lunch, dinner, I didn’t need to change my routine, everything was familiar. All you need to do is boil water and pour in what’s in the bag. The dishes are delicious. In 5 days I lost 2.5 kg. Ella
: I lost 8 kg in two months. I like that you don’t have to cook anything or count calories. I brewed it and ate it.)) I put my sister and friend on this diet