According to nutritionists, a properly selected menu for a week or month of the recently popular crash diet allows you to lose weight at an accelerated pace.
The name “Crash” itself comes from a word of English origin, which translated means “to break” or “destroy.”
And it was taken as the main principle of the diet - a radical change in the way of habitual nutrition to achieve maximum results in the shortest possible time.
According to some doctors, this option for getting rid of excess weight can significantly harm your health. To minimize the risk, you must strictly follow the rules, which are quite simple.
What is the diet?
The English word crash is translated as “to destroy, to break.” Diet helps a person lose weight significantly. It “destroys” the fat in the body, allowing you to lose weight extremely quickly. A characteristic feature is a reduced daily caloric intake, not exceeding 1000 kcal. Meals are designed for three to seven days. If you want to achieve your goal, you will need motivation and willpower because you will constantly feel hungry.
You can reduce calories in any way: eat one product or several, exclude certain culinary categories, limit portions. Crash nutrition refers to any low-calorie weight loss method. But there are nuances. With insufficient nutrition, metabolism accelerates, which affects the rate of fat burning. Fast carbohydrates that enter the body immediately begin to act, but since the portions are small, they are not enough to fully supply the body with energy, which has begun to actively waste fat reserves.
It is forbidden to completely deprive the diet of fats. You need to lose a little weight and at the same time not harm your health. The situation is similar with proteins. Drink plenty of water to maintain your weight loss rate and cleanse your body.
Seafood on the menu
If you like various foods found in the deep sea, you can try sitting on them for a couple of weeks. This technique is also extreme and promises rapid weight loss. You need to eat 5-6 times a day, the volume of a single serving is no more than 100-150 g. Salting and seasoning seafood dishes is prohibited; you can season them only with lemon juice, cook them only by boiling or grilling. When following a seafood crash diet, you should:
- low-fat fish;
- shellfish;
- shrimp;
- mussels;
- crabs;
- kelp or other seaweed.
Diet options
Any diet according to the crash system is a strict food restriction that promotes rapid weight loss. The technique is presented in the following options:
- monocomponent table - one product is allowed. Fermented milk cheese, fish, rice;
- super-vegan, vegan methods - raw plant cultures are allowed;
- diets that involve the use of no more than three simple ingredients;
- drinking ration - preparing liquid dishes: meat, vegetable broths, freshly squeezed juices, fermented milk drinks;
- reducing the number of meals and portion sizes.
It is difficult to endure any of the diets, so prepare yourself mentally for the “test” and find a positive aspect in it.
Lemonade
The lemonade crash diet is designed to thoroughly cleanse the kidneys and intestines. Lasts about 14 days. The basis of the mono-diet is a delicious drink consisting of the following ingredients:
- one liter of clean water;
- 0.5 tsp ground cayenne pepper;
- eight tbsp each maple syrup, lemon juice.
For preparation, stock up on good spring or distilled water. Store-bought bottled liquid will do. It is allowed to pass ordinary water through the filter three times, freeze it, and then thaw it.
Prepare thoroughly before you start a crash diet. Three days before the start, do not eat processed foods, bread, legumes, fish, or meat. Consume fresh juices, fruits, and vegetables.
Carefully exit the “fasting”: for the first four days, enrich the menu with first courses, tomatoes, cucumbers, and zucchini.
During the lemonade method, prepare a fresh drink every day, drink five sips - one glass, as soon as you feel hungry. 6-12 cups of lemonade are allowed per day. Listen carefully to how you are feeling. In ten days of eating, about nine kg are lost.
Yagodnaya
It is recommended to use a berry food system in the summer, when there are many seasonal fruits. They contain many necessary elements that replenish the lack of vitamins, promote metabolism, and cleanse the body. Due to this, weight is reduced.
The crash diet lasts a week. All kinds of berries are allowed for consumption in unlimited portions. In addition to raspberries and gooseberries, light vegetable dishes, nuts, and apples are allowed. Meat products, buns, canned food, sweets, and semi-finished products are strictly prohibited. Drink plenty of water, using 30-35 milliliters of fluid for every kilogram of weight.
This diet allows you to lose weight by four kilograms in one week. In addition to gaining harmony, it has the following advantages:
- rejuvenates the skin;
- normalizes kidney function;
- removes free radicals and waste from the intestines.
By day, the berry course looks approximately like this:
- Monday:
Eight o'clock in the morning: fresh blackcurrant, oatmeal with seasonal berries.
Twelve o'clock in the afternoon: berry and fruit soup, pumpkin puree with rice, gooseberry or black currant juice.
Six o'clock in the evening: natural yogurt containing raspberries, fresh grapes.
Eight o'clock in the evening: berry milkshake.
- Tuesday:
Breakfast: low-fat strawberry yogurt, rosehip infusion.
Lunch: vegetable stew, salad, gooseberry drink.
Afternoon snack: cereal with blueberries, cranberries, fresh watermelon.
Dinner: strawberry juice.
- Wednesday:
In the morning: protein-berry smoothie, low-fat milk.
Noon: buckwheat with milk, pumpkin cutlets, grape and gooseberry juice.
Lunch: spaghetti with berry sauce, freshly squeezed strawberry nectar.
In the evening: black currants, raspberries, gooseberries.
- Thursday:
Start of the day: similar to the previous dinner, plus bread with cereals, natural yogurt with blueberries, raspberries.
Mid-day: vegetable soup, herbs, berry salad, cranberry nectar.
Evening: low-fat sour cream and curd mixture with currants, strawberries, blueberries, fresh strawberry juice.
Two hours before bed: skim milk.
- Friday:
Breakfast: brown boiled rice, cherries, red currants, rosehip broth.
Lunch: vegetable soup with herbs, fruit and berry pudding, fresh grape juice.
Afternoon snack: berry salad, grape drink.
Dinner: low-fat yogurt.
- Saturday:
Take food at eight in the morning, 12.00, six in the evening, 20.00.
First time: oatmeal with blackberries, cherries, fresh cranberry juice.
Second meal: vegetable soup, rye croutons, fruit and berry salad, cranberry juice.
Third time: buckwheat with cloudberries, lingonberries, strawberry milkshake.
Fourth time: blackcurrant nectar.
- Sunday:
Morning: grape juice, berries.
Mid-day: boiled rice with blueberries, carrots, berry salad with honey, fresh grapes.
Afternoon snack: boiled brown rice with grapes, pumpkin puree, gooseberry drink.
Before bed: rosehip decoction.
Frozen berries should not be consumed; only fresh products are allowed.
Yogurt
Nutritionists call yogurt the most harmless diet. Lasts 14 days, requiring a person to adhere to a clearly established diet and eating regimen. The menu is based on natural, unsweetened yogurt. It’s better to make it yourself in a thermos or yogurt maker.
A person losing weight should eat five times every day on average. The last meal is four hours before bedtime.
The two-week daily food is the same. In the morning, drink a cup of kefir, eat one banana or a handful of muesli.
Lunch: a choice of three pieces of dark chocolate, seven walnuts, five pieces of dried apricots.
Lunch: green vegetable salad with a spoon of yogurt, a slice of black bread. Instead of the latter, three inflorescences of broccoli or cauliflower are allowed.
Afternoon snack: yogurt, rye bread.
Dinner: light vegetable soup, seasoned with one spoon of yogurt.
Lyle MacDonald Method
Lyle MacDonald is a sports physiologist, nutritionist, and writer. Advocate of low-carbohydrate diet. The bottom line is to eat protein foods for at least one month. Carbohydrates are practically eliminated from the menu.
For a whole month or longer, a person should eat baked, fresh vegetables every day in addition to potatoes, one green apple. It is important to do exercises that train different muscle groups.
You are allowed to create a menu based on personal tastes. Basic principles:
- five meals throughout the day;
- serving weight 250 grams;
- a couple of Omega-3 tablets, 1 tbsp. unrefined linseed oil;
- proteins allowed for daily intake are calculated according to the table, taking into account lean muscle mass.
According to the method, you can lose 12 kg of excess weight. The doctor advises drinking about two liters of water every day.
Dr. Oz Diet
The system was developed in 2012 by American Mehmet Oz. Fast carbohydrates are excluded, the consumption of meat and dairy products is minimized.
A balanced diet is based on vegetables, grains, fruits, legumes, seaweed, and nuts.
Duration – at least one month. The system is being built weekly. During the first week, eat fermented foods: garlic, sauerkraut, oats, sprouted grains, asparagus, onions, herbs, soy. If desired, drink a glass of kefir a day.
In the second week, fruit and vegetable nectars are introduced. With the start of the third, diversify your food with green vegetables and grains.
The diet ends with the introduction of fatty fish, avocados, olives, and other dishes enriched with fats into the menu. Within a month, up to ten kg are lost.
For cardio patients
A separate crash diet has been created for people suffering from cardiac diseases. It is required if the patient is undergoing surgery, but completeness does not allow it to be performed. To lose weight faster, you need to alternate four-day courses of normal nutrition with three-day periods of giving up certain foods. Every three days, fast carbohydrates, sugar, fats, and hot spices are prohibited.
With seafood
Weight loss based on seafood lasts two weeks. Shellfish, low-fat fish, mussels, shrimp, and crabs are steamed and grilled. Eat seaweed. Divide the daily norm into four to five hundred-gram snacks. Instead of pepper and salt, use lemon juice and drink plenty of water.
Reviews
Ivan
I don't understand why people are so stupid? My girlfriend decided to go on a crash diet (on berries), and at the same time persuaded me. I was only able to make it through two days. I was really, really hungry. This gave me a headache. No sense. I lost 1.5 kg and gained it back within a day.
Alexandra
In the summer, I decided to cleanse my intestines of toxins, and at the same time lose a couple of kilograms in a week. I chose the crash system. Sat on watermelons. It's good that I was on vacation. She didn't come out of the toilet. Heat and watermelons are a great tandem. I lost 5 kg in a week. Very pleased. Now I'm trying to “maintain” the weight.
Inna
I have a lot of excess weight. I weigh 120 kg. I decided to go on the Dr. Oz diet. I have willpower. I persevered for 4 weeks. Although eating sprouted grain in the first week is a so-so prospect. Honestly, it's not worth it. I was very hungry. I was angry. I was constantly thinking about food. The scales showed minus 5 kg in the first week. Then the weight rose. As a result, I lost 7 kg in the whole month. This is little, very little. Lots of promises - no results! I don't recommend it.
Crash diet is the bomb! Detailed menu for 3 days and a week, tables, reviews!
There are no limits to human will! We present to you the most formidable weapon in the fight against excess weight - the crash diet. Let's understand the principles of its action and create a menu for the week.
Reviews
Reviews from the forum community.myfitnesspal.com:
User wladk:
Another "Diet". There are a huge number of “author’s” diets in the world. This diet has been on for 4 days already - others promised 9 kg in a week, others 40 kg per month... Who has the nerve to do anything.
“up to 2 kg of fat + water + gastrointestinal contents...” - this means 100 g of fat, 1900 g of water and gastrointestinal contents - because you have to eat little, everything will be emptied - you drink water. For some reason the enema is not mentioned.
A “diet” where more than 1 kg of fat is burned in a week is liposuction, and nothing more.
User Sadness77rus:
You are not right. I lost 3 kg in a week (from 59 to 56), then the next week another 1 kg - this is just the maximum weight for me, then the muscles will start to burn. Another question is that this achievement is extremely difficult to maintain. In fact, it turns out to be a sports “drying”.
User VitalyF:
On Sunday - 90 kg (with a full gastrointestinal tract), today (Thursday) - 82.8 kg. (with an empty gastrointestinal tract and after training)! But in general, I am not a typical example - I also type very quickly...
Reviews from magazines:
Natalya, 30 years old, singer:
As part of my profession, I am obliged to constantly monitor my body. The routine has become so boring that I mostly use very aggressive diets to help me get in shape for the day of the concert.
Favorite - crash, invented in the USA. The whole point of it is to eat 700 calories throughout the week - you can lose up to 4 kilograms. But in general, I just try to eat right so that I don’t have to go on a diet at all.
Olga, 21 years old, student:
The student, of course, has constant hunger and malnutrition. In the hostels everything is simple, if you have money, there will be food, if you don’t have it, consider it a crash diet. By the way, someone deliberately sits on it, I personally am against such torture. It all depends on the body, personally, I feel sick from hunger, but my neighbor consistently eats almost nothing for 2 weeks in the summer and everything is fine.
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Source of the article: our portal about diets and weight loss na-dietu.ru!
Source: https://zen.yandex.ru/media/womansbay/krash-dieta-bomba-podrobnoe-meniu-na-3-dnia-i-na-nedeliu-tablicy-otzyvy-5ac9acb357906afe5de72232
How to lose weight and not gain it back
The hardest thing after losing weight is keeping it at the same level. If you understand the reasons for overeating, then it will be easier to do. When proper nutrition becomes a way of life and not hard labor, many things come naturally. For example, you don’t have to sit with a sad look and vegetable sticks at the New Year’s table. You can calmly try a little bit of everything and choose the most suitable option.
And even if you return to your old weight, there is nothing to worry about. Firstly, you can reset it again, and secondly, you will gain useful experience and knowledge about how your motivation cycle works
conclusions
Having understood the question of what a crash diet is, having considered the pros and cons, you can come to only one conclusion - if you can avoid a crash diet, it is better to do so. For sustainable weight loss, so many different methods have been developed that it will not be difficult to choose the right one for any age, gender, income and religion. But no matter what system you choose, the main thing will always be the ability to carry out your plans and the fortitude of character to always maintain a healthy lifestyle.
Brief description of the Lyle McDonald method
Lyle MacDonald is a nutritionist, sports physiologist, and author of books on recomposition, fat burning, and muscle gain. He is for following a low-carb diet.
Lyle MacDonald devoted most of his publications to the ketogenic diet. In addition, he provides guidance on the so-called flexible diet, rapid weight loss using his own method, etc. Among other things, there is a crash diet, about which Lyle MacDonald wrote the book “The Rapid Fat Loss Handbook.”
According to this diet, 10 kg should be lost in 15 days.
The author offers a science-based approach to quickly losing excess fat and - accordingly - unnecessary weight. The diet requires a minimum amount of calories, but at the same time a person must receive proteins, essential fatty acids, minerals, and vitamins. This is necessary in order not to harm your health and not lose muscle mass along with excess fat.
The portal hudeem-bez-problem.ru will not retell the contents of the author’s books. We list only the main points that the sports physiologist and nutritionist talks about:
- mechanisms for gaining excess fat - in detail, indicating reactions occurring in the body, etc.;
- why you can’t completely stop consuming fats;
- what principles should be followed when training;
- what is the frequency of meals and how does it affect weight and health in general, etc.
Dish recipes
Dishes from the diet menu are simple and uncomplicated, with a limited range of products. Housewives know that it turns out delicious when you fuss for a long time, use high-calorie foods, fats, and seasonings. In the case of crash diets, even a person who is not experienced in cooking can cope. Here are some recipes:
- buckwheat porridge - the cereal is washed and placed in a thermos, then boiling water is poured in a ratio of 1:2, it is steamed overnight and can be eaten for breakfast. It’s good to make a salad of vegetables with it, dressed with olive oil. In about 10 minutes it will release juice that can be poured over the porridge;
- omelette - sauté onion, zucchini, pepper, tomato in a frying pan. Beat the egg, add a little milk, pour into the frying pan. Before serving, chop the greens;
- fish - whole or in pieces, covered with lemon slices, wrapped in foil, baked in the oven;
- stew - chop white cabbage, onions, carrots, bell peppers, tomatoes, zucchini, eggplant, mushrooms and other available vegetables, add a little salt, sprinkle with sunflower oil and simmer;
- moussaka - layered: onions, carrots, sliced celery root, chicken meat, eggplants, bell peppers, tomatoes and baked in the oven for 40-60 minutes.
Warning
Any crash diet is basically extreme. Yes, you may achieve rapid weight loss. But many such nutrition systems do not have a scientific basis and do not provide a balanced supply of nutrients. In addition, they are extremely difficult to comply with.
The method of losing weight with such a nutrition system will always be short-term, because after that you will return to your usual rhythm of life and eating food. And in the process of dieting, side effects are likely:
- nausea and vomiting,
- dizziness,
- diarrhea or constipation,
- general weakness,
- fragility and hair loss,
- a list of various ailments.
If you adhere to some overly strict diet for a long time, you can “earn” persistent disorders of the digestive system. Subsequently, it will be difficult for you to return to normal eating.
Still need to lose a lot of excess weight in an extremely short period of time? Do not decide on a diet on your own - contact a professional who, taking into account contraindications, will develop a nutrition system and training plan. Be slim!
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Doctors' opinion
In medicine, methods for treating various diseases with hunger have been used for a long time and quite successfully. However, complete refusal of food and its significant lack of food for a long time are not the same thing. In addition, therapeutic fasting takes place under the supervision of doctors, and “in the wild” crazy extreme sportsmen are able to bring themselves to death with newfangled diets, and then the doctors will still be to blame, since they again could not save the girl suffering from anorexia. Therefore, health workers predictably frown upon any dietary patterns that pose a threat to life and health.
To avoid ending up in the hospital or upsetting your loved ones as a result of a crash diet, you should not exceed the safe duration and established product restrictions. And, of course, before you embark on such an adventure, be sure to consult with your therapist.
Advantages and disadvantages
The diet has strengths and weaknesses. The advantages include:
- rapid weight loss;
- absence in the diet of expensive products and dishes that are difficult to prepare (not for all options);
- the ability to choose the types of diet that suit you most;
- the opportunity to follow ready-made recommendations without creating a diet yourself and without calculating calories.
The benefits of the diet are questioned by experts, since the diet has to be severely limited. Some doctors believe that this way you can cleanse the body, but others are confident that you need to lose weight more gradually.
The disadvantages of the program include:
- unbalanced menu;
- monotonous food;
- low calorie diet (not suitable for some categories of citizens).
For those who lead an active lifestyle and are forced to experience great physical or mental stress, it is difficult to maintain such a diet. In this case, deterioration of health and dizziness may occur. Experts do not recommend losing weight on such a diet after illness, when the body is weakened. It is better to plan the fight against excess weight using this method during a vacation or weekend, if we are talking about a short 3-day program.
The potential harm of crash programs also lies in the insufficient supply of vitamins and minerals to the body. If you follow the diet for a week, nothing bad will happen, but in a month a person can greatly harm his health.
