One of our family's favorite foods is pizza! Oh, how delicious it is: with spicy Gorgonzola, with prosciutto, with seafood, and even the simplest Margarita, prepared with care and love, will drive anyone crazy with its aroma! Pizza made from whole grain flour is an excellent alternative to classic pizza, and without harming your figure: as they say, the sheep are safe and the wolves are fed :)
I know that many guardians of proper and healthy nutrition do not allow themselves “sins” like pizza (according to the original recipe, it is made from the highest quality flour, grade “00”), I hope that my version of pizza made from whole grain flour will please them (as it pleases me :), because whole grains will not harm your figure, and besides, they are a source of valuable dietary fiber (fiber), B vitamins, minerals and trace elements, and they also contain antioxidants and plant estrogens.
When I took on this experiment, I doubted until the last moment: would such dough turn out to be something reminiscent of pizza? And in vain! The pizza made from whole grain flour turned out wonderful: the dough was made with yeast, as it should be, so it rose without any problems, and was subsequently soft with a crispy crust and an exciting aroma.
In general, there are still many opportunities for further experiments with pizza. Not only are there hundreds of options with fillings, but the dough can also be prepared by mixing different types of flour (for example, as I did, mixing wheat, rye and oatmeal).
To make pizza with whole grain flour, you can, of course, use exclusively wheat flour, or you can add other types of flour to it to suit your taste.
Diet pizza made from whole grain flour
Now you will not fight the temptation to eat or not eat a piece of delicious, mouth-watering pizza, but succumb to it, and even with health benefits. Diet pizza made from whole grain wholemeal flour, the recipe for which I want to present to you, can be safely included in the diet of everyone who cares about their health, is on a diet and watches their figure.
But, before starting to prepare diet pizza, I want to note some nuances:
a) I made the dough from two types of flour - whole grain and rye. You can only use whole grain; b) you can add homemade tomato paste to the base sauce; c) you can experiment with the filling for diet pizza. The main thing is don't use it! sausages, mayonnaise, sauces and industrial ketchup; d) it is also important not to overcook the pizza in the oven. As soon as the cheese melts and is covered with a golden brown crust, the pizza is ready. Take it out and let it cool slightly, covering it with a textile napkin.
Preparing the dough
Since I will be making pizza with sourdough, I first need to prepare the dough. I always do this in the evening so that I can start kneading the dough in the morning.
For the dough you will need:
- 10 grams of sourdough;
- 100 grams of water;
- 100 grams of premium wheat flour.
I use rye sourdough. Any sourdough starter is suitable for the dough, as long as it has 100% humidity.
With this proportion of starter, water and flour, the dough will need 10-12 hours to mature at a temperature of 20-22°C. Cover the bowl with the dough with film. The main thing is to avoid over-oxidation of the dough. If you add peroxided dough to the dough, the pizza dough will also turn out sour!
How to make pizza with whole wheat flour
Ingredients:
for the base
- kefir 1% - 1 glass,
- whole grain flour (or with the addition of rye) - 2.5 cups,
- salt - 1 tsp,
- a pinch of soda,
- olive oil - 1 tbsp.
This composition of products will make two pizzas.
For filling
- mozzarella cheese - optional
- fresh or frozen spinach - to taste,
- chicken breast - 1 pc.,
- fresh or sun-dried tomatoes - 1-2 pcs.,
- garlic - 1-2 cloves,
- olive oil - 2 tbsp.,
- salt, black pepper, oregano - to taste
Preparation:
- knead the dough from flour, kefir at room temperature and a spoon of olive oil. During the kneading process, you can add flour and butter - it all depends on the consistency of the kefir. Sometimes it is liquid, and other times it is thick, even despite the low fat content
- in the end you should have a moderately soft and elastic dough. Wrap it in a napkin or cling film and put it aside
— Let's prepare garlic sauce for the base of diet pizza. Finely chop the garlic, mash it lightly with a pestle to release the juice and add one or two tablespoons of olive oil. Stir and let it brew
For filling:
- cut the chicken breast into small pieces
— fry the meat in a non-stick frying pan without oil until golden brown. And, you can fry on the grill, or in a regular frying pan with a little olive oil.
- cut the tomatoes into circles and the mozzarella cheese into thin slices
— defrost the spinach and squeeze to remove excess moisture. If you use fresh spinach, wash it, dry it with a paper towel, cut it or tear it randomly with your hands.
The filling for the diet pizza is ready. Let's start assembling it:
We will prepare the pizza in the oven without first baking the base, namely: - roll out the dough into a thin layer, on top of which we apply garlic sauce
— then distribute the spinach evenly,
- now fried chicken breast, on top of which we will place rounds of tomatoes. Season the filling with salt, pepper and oregano
— scatter slices of cheese on top of the filling in random order
- place the pizza in a preheated oven at 160°C for about 20 minutes
As soon as the cheese melts and is covered with a golden brown crust, the diet pizza is ready. Bon appetit!
Recipe for thin pizza dough without yeast using kefir
Most often I make pizza with kefir dough. Sometimes I partially replace kefir with cottage cheese, it does not affect the taste. And the thickness of the layer affects the taste to a greater extent. I don’t roll it out, but stretch it with my hands on a baking sheet, it turns out quite elastic.
If you make it very thin, it will be crispy, I really like it that way. If you roll it out a little thicker (about 5 mm), the middle will be soft and the edges will be crispy. It’s easy to knead the dough; it doesn’t need to sit for a long time, like yeast dough. So let's start cooking.
Ingredients:
- kefir – 250 ml
- egg - 1 pc.
- salt - 0.5 tsp.
- soda - 0.5 tsp.
- sugar - 1 tsp.
- vegetable oil - 50 gr. (3 tbsp)
- flour - 3 tbsp. (400 gr.)
Cooking method:
1. Beat an egg into a deep container and beat it a little with a fork or whisk. Add sugar, salt and soda, mix again.
2. Heat the kefir so that it is warm and pour it into the egg mixture, shake. The soda will begin to be quenched by lactic acid, and foam will appear.
3.Measure the required amount of vegetable oil and combine it with the rest of the ingredients.
4.Sieve half the flour and add it to the dough. Then add the remaining flour, stir until smooth. When the mass is already tight and difficult to knead with a spoon, switch to kneading with your hands.
5. Lightly sprinkle the table with flour, lay out the dough and sprinkle on top. Start kneading with your hands, adding more flour if necessary. This stage will take about 5 minutes, there is no need to delay the process longer, this is quite enough.
As a result, the dough should be soft, not too tight, easily wrinkled in your hands, but not sticky.
6.Place the dough in a bag and leave it at room temperature for 20 minutes to make it more elastic. You can start rolling it out right away, but it may still tear. Therefore, it is advisable to give him a rest.
7.Meanwhile, prepare the ingredients for the filling. Take whatever you want: meat products, vegetables, mushrooms. You can use ketchup or tomato sauce as a sauce. Or you can prepare it from fresh tomatoes, so to speak, according to the classics.
8. This amount of dough is enough for two small round pizzas or one for the entire large baking sheet. Roll out the layer to the desired thickness (I recommend making it thinner). When it stands, the mass will stretch well. Place on a greased baking sheet.
If there is any dough left, you can wrap it in film and put it in the freezer. Use next time, after defrosting.
9.Brush with your chosen sauce. Our housewives often use ketchup and mayonnaise mixed, although this, of course, is not the Italian version. Next, spread out the filling. In this case it is ham, pickles, fresh tomatoes and peppers, grated cheese.
10.The oven should be preheated to 220-250º. Place the pizza there and bake for about 15-20 minutes. Be guided by your oven. There is no need to overcook it in the oven, otherwise the cake will turn out to be too dry. Make sure the edges are golden brown and the cheese is melted. There is no need to wait for the cheese to become dark and hard. It should remain soft.
It happens that a cheese product (with the addition of vegetable fats) is passed off as cheese. This way it won't melt. Therefore, be more careful when choosing this product.
11.Try the suggested home recipe. And enjoy truly delicious, thin, crispy pizza. I also often replace premium flour with whole grain flour. The result is a healthier dough.
When you bake pizza using this recipe, don’t forget to write in the comments how you turned out.
Diet pizza: PP chicken recipe, without dough, with oatmeal
Proper nutrition is not a system of strict prohibitions and restrictions, and therefore if you adhere to the rules, this does not mean that you should deny yourself such a tasty and favorite piece of pizza, especially if it is diet pizza. Properly selected ingredients and cooking method will help you prepare delicious and low-calorie pizza, which you can safely include in your diet for weight loss.
Baking pizza
Before baking, preheat the oven to 250°C for 20 minutes..
I put the baking tray with pizza in the oven for 15 minutes at 250°C. Baking time depends on your oven. If the pizza begins to brown early, remove it from the oven immediately.
The sourdough pizza dough turned out to be very thin, and exactly as tasty and aromatic as in professional pizzerias.
Always cook in a good mood, and you will definitely succeed!
If you have any questions, write in the comments. I wish you inspiration in the kitchen and bon appetit!
Print recipe
Sourdough pizza recipe
| Preparation time | 10 minutes |
| Cooking time | 20 minutes |
| Passive time | 14 hours |
| Portions | pizza |
Ingredients
Opara
- 10 g sourdough rye or wheat 100% moisture
- 100 g water
- 100 g premium wheat flour
Dough
- 255 g water
- 265 g premium wheat flour
- 100 g whole grain wheat flour
- 10 g salt
- 40 g vegetable oil
- The whole dough
| Preparation time | 10 minutes |
| Cooking time | 20 minutes |
| Passive time | 14 hours |
| Portions | pizza |
Ingredients
Opara
- 10 g sourdough rye or wheat 100% moisture
- 100 g water
- 100 g premium wheat flour
Dough
- 255 g water
- 265 g premium wheat flour
- 100 g whole grain wheat flour
- 10 g salt
- 40 g vegetable oil
- The whole dough
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PP pizza dough
One of the main secrets of making diet pizza is low-calorie dough. Regular pizza is made from wheat flour. 100 grams of such flour contains about 330 calories and 70 grams of carbohydrates, which automatically makes wheat flour a threat to our figure. In addition to this, wheat flour contains virtually no fiber, which nutritionists recommend including in your diet when losing weight. That is why diet pizza in most cases completely excludes wheat flour from the main ingredients.
Diet pizza dough
One of the most popular and widespread ways to prepare pp dough is to use protein isolate. In this case, your diet pizza will not only contain a minimum of calories, but also a maximum of proteins, which is extremely useful if you want to lose weight.
- 3 tablespoons isolate. It is best to use pure protein without different flavors.
- 4 tablespoons of bran. You can choose the bran as you wish, but ideally it is best to mix several types of bran. Diet dough made from oat bran with the addition of wheat turns out well - this will make the dough more tender and soft. The bran needs to be ground in a coffee grinder so that it completely turns into flour.
- 125 grams of natural yogurt. Use only classic yogurt without additives or fillers. If you wish, you can use low-fat yogurt, this will further reduce the calorie content of the pizza.
- 1 egg
- ½ teaspoon baking powder.
Just mix all the ingredients and knead the dough. Don't forget to add salt and spices to taste. This low-calorie pizza dough can be used if you are on a protein diet. This recipe contains a minimum of calories, but a maximum of protein and fiber.
PP pizza dough made from whole grain flour
Diet pizza can always be made from whole grain flour. True, the number of calories from using such flour will not decrease, but the benefits will be much greater. Whole grain flour is rich in nutrients and minerals, and all because the grain does not lose its shell during processing. This type of flour is made from almost all grain crops, which means you will have a huge choice of flour. To prepare pp dough, you can use either wallpaper flour (coarsely ground with small grains) or finely ground whole grain flour. The most popular varieties of whole grain flour that are used in weight loss are wheat, rye, oat and buckwheat flour.
- 1 glass of kefir. Since this is a diet pizza, we will use low-fat kefir.
- 1 egg
- Any whole grain flour. We will add flour as needed until the dough reaches the desired consistency.
Thin and soft pizza dough, like in a pizzeria - a classic Italian recipe
Initially, pizza was prepared with yeast dough. And it contained water, flour with a lot of protein, olive oil, yeast and salt. If you knead in the traditional way, as is done for pies, then you will never get the result like the Italian masters.
And all because the dough should not stand in a warm place for 2 hours and rise, as when preparing other baked goods. The batch should stand for at least a day, or even 72 hours, in the cold so that the yeast works slowly. And this method allows you to get the desired porosity of the sides and the correct, tasty dough.
But there is another, quick option without yeast. We replaced the water with milk - it will be much tastier. It’s better to take special flour for pizza, but if you don’t have it, take what you have. You will get a wonderful, thin dough.
Ingredients for 2 pizzas:
- flour - 300 gr.
- milk - 150 ml
- egg - 1 pc.
- vegetable oil (preferably olive) - 3 tbsp.
- salt - 1/4 tsp.
- soda - 1/2 tsp.
- apple cider vinegar - 1 tsp.
- filling as desired
Preparation:
1. Beat one egg into a bowl and whisk it with a whisk to combine the yolk and white.
2.Pour milk (slightly warm), vegetable oil into the egg and mix.
3.Now add salt and soda, stir everything again.
4.Pour in apple cider vinegar, which will dissolve the soda directly in the dough. This way the pizza will be porous.
5. Be sure to sift the flour so that it becomes more fluffy, and add it in parts into the dough. First stir with a whisk, then start working with your hands.
6.Knead the dough, form a ball and place in a plastic bag. Leave for 10 minutes at room temperature.
7.Meanwhile, prepare the filling. This time it is mushrooms (3 pcs.), bacon (80 gr.), tomato (1 pc.), Mozzarella (150 gr.) and tomato paste (2 tbsp.) - the amount for one flatbread.
Remember that there should not be a lot of filling - this is not a pie. Most of the cheese is added, a little bit of the rest. The main thing here is still the cake.
8. Sprinkle the table with flour, take out the rested bun, and dust it a little too. Knead the dough a little more and divide it into 2 parts.
9. Roll out one half with a rolling pin into a thin circle, about 2-3 mm thick.
10.Place parchment paper on a baking sheet and sprinkle it with flour. Transfer the dough to this sheet and smooth it out.
11.Brush with sauce or tomato paste, add salt if necessary and add Italian herbs or just oregano.
12.Place the filling: tomato rings, sprinkle them with cheese, place plates of mushrooms and strips of bacon on top. Place in an oven preheated to 200-220º for 10-15 minutes.
13.You can immediately make a second pizza from the remaining dough, because this one won’t be enough, it’s so delicious. Or put the remaining workpiece in a bag in the refrigerator, where it can lie for about 3 days. That's all, the pizza is ready, just like in a pizzeria. Thin, soft, tasty and very appetizing.
Diet pizza without dough - how to cook
Is it possible to make diet pizza without a gram of flour? Can! There is a simple and delicious recipe for pizza, for which you do not need flour. The secret of this pizza is the minced chicken crust.
Chicken is one of the most favorite foods of all those losing weight. 100 grams of chicken fillet contains only about 110-120 calories, but the protein content reaches 23 grams. Diet chicken breast pizza is an ideal option for people on protein diets, as well as those who are simply watching their figure.
This diet pizza is based on minced chicken fillet. Please note that the minced meat must be made from this particular part of the chicken, since other parts contain a different percentage of fat and the calorie content changes accordingly. Is it possible to buy ready-made minced chicken for pizza? Ready minced meat may contain various additives, often even pork fat, so it is better to prepare such minced meat yourself.
- 500 grams of minced chicken. Grind the minced meat in a meat grinder or blender. For a more homogeneous mass, you can skip the minced meat twice.
- 1 or 2 eggs.
- Favorite dried seasonings. You can add oregano, pepper, paprika.
Mix minced chicken with eggs and add your favorite spices. To make our diet dough base more airy, the minced meat can be slightly beaten. Then put the minced meat on a baking sheet and put it in the oven (180-200 degrees) for 15-20 minutes.
Since this is a dietary pizza, we will also use low-calorie filling.
- 100 grams of cheese with low fat content - 10-15% no more. Cheeses such as Gaudette, Chechil, and Fitness are excellent.
- Tomato paste. Use only natural tomato paste without added sugar or other ingredients.
- 1 medium tomato
- Basil
Remove our healthy pizza crust from the oven and add the toppings. Another 5 minutes in the oven - and the low-calorie pizza is ready!
Pizza made from puff pastry without yeast at home
If you have ready-made puff pastry, you can also make pizza from it. This is a quick option because you don’t need to knead anything at all, just defrost the finished product. But if you want to do everything yourself, then look at this link for a recipe for quick puff pastry at home.
We will not make regular pizza, but a mini version.
Ingredients:
- puff pastry without yeast - 1 layer
- carbonade - 200 gr.
- hard cheese - 150 gr.
- ketchup - 2 tbsp.
- onions - 1 pc.
- Italian herbs - to taste
- sunflower oil
- flour for sprinkling the table
Preparation:
1.Cut the carbonate or other meat into small cubes. Finely chop the onion and grate the cheese on a fine grater.
2. Sprinkle flour on a table or cutting board, take a piece of dough and roll it into a thin rectangle, 2-3 mm thick.
3. Grease the crust with ketchup, leaving 1 cm edges clean. Sprinkle with onions and carbonation.
4.Next, cover everything with a good layer of cheese, but leave a handful of this product, it will be needed later.
5.Sprinkle the cheese with dry Italian herbs and wrap the rectangle with a tight roll.
6.Try to roll carefully so that the filling does not fall out. Finally, pinch the edges of the dough.
7.For baking, take cupcake or muffin tins. It can be a silicone mold or a metal one, it doesn't matter. Grease the molds with vegetable oil. You will need 12 of them.
8.Cut the roll into equal 12 pieces. Press down each piece a little to give it more roundness and place in a greased pan.
9.Sprinkle the remaining cheese and dry herbs on top of each mini-pizza.
10.Bake this original dish in the oven preheated to 180º for 25-30 minutes.
11.Take it out and eat it hot. This yeast-free puff pastry pizza is delicious and filling. Help yourself!
Diet pizza in a frying pan
If you don't want to cook pizza in the oven, you can always cook diet pizza in a frying pan. This pizza is perfect for lunch and dinner, as well as breakfast. Instead of flour in this recipe we will use oat bran. So, we need:
- 2 tablespoons oat bran. Before preparing diet pizza, pour kefir (120 grams) over the bran and let it sit in the refrigerator for about 30 minutes.
- 2 eggs.
- 30 grams of low-fat cheese (no more than 10% fat).
- 1 tablespoon natural tomato paste and a little mustard
- 1 medium tomato
- Any spices to your taste.
First, beat the eggs and add the swollen bran to them. Be sure to beat the resulting mass in a blender, since homogeneity is very important to us, because this is our basis for low-calorie pizza. Pour the resulting mixture into a frying pan. Be sure to use a non-stick frying pan so that our dough does not stick or burn. Cook our base over low heat for 5 minutes. This way the dough for diet pizza turns out to be very tender; you don’t have to turn it over so as not to tear it. While the dough is being prepared, let's make the filling: grate the cheese on a fine grater, chop the tomato and mix the tomato paste with mustard. Carefully place tomato-mustard sauce, tomato slices on the base and sprinkle with cheese. Close the lid and cook for 10 minutes over low heat. Diet pizza in a frying pan is ready!
Quick and tasty yeast-free dough made with water and soda (lenten recipe)
This is a simple, budget-friendly recipe. There is no need for milk or eggs here; the kneading is done with water. You can experiment with flour: make it only with premium flour or add a little whole grain or oatmeal.
Ingredients:
- flour - 230 gr.
- olive or sunflower oil - 2 tbsp.
- water - 150 ml
- salt - 1/2 tsp.
- soda - 1/2 tsp.
- lemon juice - 1 tbsp.
Stages:
1.Add soda to the flour and sift into the bowl where you will knead. Add salt to this mixture and stir.
This recipe uses 130 gr. premium flour and 100 gr. wholegrain. It is the last component that will give the pizza a brownish color and make it more healthy.
2.Make a hole in the flour and pour vegetable oil into this hole.
3.Pour water at room temperature into a separate bowl, add a tablespoon of lemon juice to it (can be replaced with vinegar). Pour the liquid into the flour and knead the dough.
The result should be a soft mass that does not stick to your hands.
4.Wrap the workpiece in film and leave it on the table for 20 minutes.
5.When the dough has rested, place it on a table sprinkled with flour. Roll out the cake to the desired thickness (from 2 to 6 mm). Using a rolling pin, transfer the layer to a baking sheet lined with parchment.
It is convenient to use a silicone baking mat. You can roll it out and then bake it. Moreover, nothing sticks to such a device.
6. Grease the round piece with sauce and arrange any filling. Bake at 250º for 10-15 minutes. This dough bakes well. This recipe will help out when you need to quickly feed your family, but don’t have time to run to the store.
PP pizza with oatmeal
Looking for the perfect diet pizza? Why not try making oatmeal-based pizza?
Oatmeal is the number 1 dish of all those losing weight and people leading a healthy lifestyle. This diet pizza base is extremely easy to prepare and contains a lot of useful substances with a minimum of extra calories. Using oatmeal, you can prepare a lot of dietary and tasty recipes, and pizza is one of them.
- 40 grams of coarse oatmeal. Do not use instant oatmeal, it contains little fiber. First fill the oatmeal with hot water (one glass) and leave to swell for 10 minutes. Don't forget to drain off excess water.
- 2 eggs. Since this is a diet pizza recipe, we will use only proteins. This will reduce the calorie content of the finished dish.
- 70 grams of chicken fillet. First, fry the fillet pieces in a non-stick frying pan.
- 30 grams of any low-fat cheese. In this recipe we will use mozzarella cheese.
- 1 small tomato
- Any greens you like.
Forming the pizza base
20 minutes have passed, now you need to transfer the blanks onto parchment and stretch them to the desired pizza size. I do this with my hands, gradually stretching the dough with my fingers from the middle to the edges, while forming the sides of the pizza.
When the workpiece is leveled, you need to put the filling on top. First I add a couple of generous tablespoons of sauce, then I add the filling, herbs and grated hard cheese.
PP pizza with curd dough
If you want to get as much protein as possible in your pizza and at the same time reduce its calorie content, simply add cottage cheese to the dough base. The calorie content of low-fat cottage cheese is only about 70 calories, and the protein content in 100 grams is approximately 16 grams. So cottage cheese is an ideal ingredient for low-calorie pizza.
- 2 packs of cottage cheese. We use low-fat cottage cheese with a fat content of 2%. If you wish, you can use 0% fat.
- 100 grams of flour. In this recipe we will use whole grain wheat flour - 40 grams, and corn flour - 60 grams. This combination will give a special delicate taste to our diet pizza.
- 1 egg
- 30 grams of any low-fat cheese. You can use Altermani or Mozzarella.
- A can of tomatoes in their own juice. Simply place the tomatoes in a non-stick frying pan and add your favorite spices. Cook for about 5 minutes over low heat.
- Cherry tomatoes
- Basil for decoration
Mix the cottage cheese with the egg and gradually add flour, kneading the dough. If the dough is too dry, you can always add a little kefir. Place the prepared base on a baking sheet and bake in the oven at 180 degrees for about 10 minutes. Place tomato sauce on the base, cut cherry tomatoes and sprinkle with cheese. Cook for another 5 minutes!
How to make pizza dough without yeast? Recipe for water with egg and baking powder
This is another recipe using water, but not lean, but with the addition of an egg. If you don’t have baking powder, you can use baking soda, but you will need to quench it with vinegar or lemon.
Ingredients:
- warm water - 0.5 tbsp.
- egg - 1 pc.
- vegetable oil - 2 tsp.
- wheat flour - 2 tbsp.
- baking powder - 0.5 tsp.
- salt - 0.5 tsp.
- sugar - 0.5 tsp.
How to cook:
1. Beat an egg into a convenient container, add sugar, salt and vegetable oil. Stir with a spoon or whisk.
2.Pour warm water into the egg mixture and stir again.
3. Sift all the flour onto the table, combine it with baking powder. Make a hole in this slide and pour in the liquid ingredients.
4.Knead the dough so that it comes together well into a bun. Let it rest for about 15 minutes (cover it with a towel to prevent it from drying out) and you can roll it out.
5. Divide the resulting ball into 2-3 parts, depending on the size of the pizza, and roll it into a thin layer. Transfer it to a baking sheet greased or lined with parchment.
6.Spread with sauce, spread the filling and bake at 200º for 15-20 minutes. You can increase the heat and cook for less time. Be guided by your oven.
7. The result is a thin, crispy dough, and it’s easy and quick to prepare.
Pizza PP in a slow cooker
You can also cook pizza in a slow cooker. This pizza will not be inferior to traditional oven-baked pizza.
So you will need
- 1 cup whole grain oat flour.
- 1 egg
- Sauce for diet pizza: mix 1 tsp. l. natural tomato paste and 1 tsp. l. natural yogurt, add your favorite spices and seasonings to taste.
- 3−4 champignons
- Cherry tomatoes
- 50 grams of boiled chicken fillet
- 30 grams of low-fat cheese.
First, let's make the dough: mix oatmeal with egg and add water until you get a homogeneous and thick mass. The dough base should remind you of sour cream. We cover the multicooker bowl with parchment paper, this will make it easier for us to get the finished pizza. Carefully place the sauce, pieces of chicken fillet, chopped champignons and cherry tomatoes onto the pizza base. Sprinkle everything with grated cheese. We put the PP pizza in the multicooker on the “Baking” mode.
How to quickly and tasty make pizza at home with rye flour without soda?
Do you think that only bread can be made from rye flour? No, you can even use it for cookies. And for pizza, of course, too. Therefore, I propose to make dough without yeast, very simple, tasty and healthy.
Ingredients:
- kefir - 400 ml
- rye flour - 200 gr.
- wheat flour - 400 gr.
- salt - 0.5 tsp.
- egg - 1 pc.
- vegetable oil
How to cook:
1.Kneading pizza dough without yeast happens very quickly. Pour kefir into a bowl, add salt and egg, mix.
2.Add in flour in small portions and knead into a thick dough. It should turn out soft and plastic.
3. Cover a baking sheet with parchment paper, place the dough on it and stretch it in different directions with your hands to form a thin pizza crust.
4.Spread with ketchup or homemade tomato sauce. Spread out the chopped filling. In this example it is ham, tomatoes, cheese, herbs.
5.Bake at 210º for 15-20 minutes. Cut into triangles and serve. This pizza with no yeast dough is prepared very quickly. If you want to make it even healthier, add any bran to the flour. This way you will saturate the cake with fiber, which we need so much.
Video recipe
Watch this video if you want to learn in detail every step of creating this delicious no-yeast pizza dough. Using this recipe, you can easily repeat the preparation of the dough, and your pizza will definitely turn out to be the most juicy and appetizing, and most importantly, healthy, without milk or eggs. Enjoy watching!
Now you know how to make yeast-free dough without using eggs or milk. This recipe is very simple, and even a novice housewife can repeat it. After trying to make this dough once, you will want to always cook pizza only on this basis!
Do you like homemade pizza? What kind of dough do you choose for it: store-bought or make it yourself? If you are preparing the dough, what is the recipe? Share your answers below in the comments and tell us which dough you like best on pizza.
Delicious Italian pizza recipe for a bread machine
Products and their quantity:
- chicken egg (category C-1) – 1 pc.;
- milk – 120 ml;
- butter (melted butter, can be replaced with refined vegetable oil) – 1 tbsp. l.;
- flour – 200 g;
- salt - a pinch;
- Italian herbs – 0.5 tsp.
Step by step cooking instructions:
- First put all the liquid ingredients into the bowl of the bread machine - milk, butter, egg.
- Then add flour (pass through a sieve first), herbs and salt.
- Close the device and select the “Dough” program (or its equivalent). Cooking time – 15 minutes.
- Remove the finished dough from the oven and you can form the pizza. Baking temperature is 210-230 degrees. The baking time depends on the characteristics of the oven and the thickness to which you rolled the cake.
A “lazy” version of pizza dough with mayonnaise in a hurry
Components:
- chicken eggs – 3 pcs.;
- mayonnaise – 6 tbsp. l.;
- flour - 9 tbsp. l.
How to cook - let's figure it out step by step:
- Place mayonnaise in a bowl with high sides and add eggs.
- Stir everything with a whisk or fork - the mass should become homogeneous.
- Add some of the flour and stir, breaking up any lumps. Add the remaining amount in 1-2 doses. The dough will not turn out stiff, it will be “like pancakes” - viscous, rather sticky, but not liquid. You won't be able to roll it out - you just need to spread it on a lightly greased baking sheet (or ovenproof dish) in an even layer.
Then everything is as usual - cover with sauce, pieces of filling, and a generous layer of grated cheese. Cook pizza for 20-25 minutes at 180 degrees.
Preparing puff pastry without yeast
Required:
- wheat flour – 2 cups;
- table (9%) vinegar - 1 tbsp. l.;
- water chilled in the freezer - 0.5 cup;
- margarine – 200 g;
- chicken egg (cat. C-2) – 1 pc.;
- salt - a small pinch.
Simple recipe step by step:
- Sift the flour onto a clean table surface. Remove the margarine from the refrigerator (it should be quite hard). Grate it on a coarse grater, each time dipping the block in flour as soon as it begins to stick to the canvas. Mix well and grind everything into fine crumbs.
Margarine can be replaced with butter if desired, but the dough will be less flaky.
- Mix ice water with egg, vinegar and salt. Stir with a whisk until a homogeneous mixture is obtained.
- Make a well in the flour crumbs and pour the resulting liquid into it.
- Gradually knead the dough, lifting the crumbs from below and mixing them with the liquid part.
- Important point: no need to knead. As soon as the ingredients begin to come together into a single ball, wrap it in film and put it in the refrigerator for 1 hour.
- After this, roll out into a rectangular layer, tuck two opposite edges to the middle, and then fold in half along the fold. Roll out again and repeat the procedure 1-2 more times.
- You can start shaping and baking your pizza. The oven is recommended at a temperature of 220-230 degrees. The dough turns out crispy, crumbly, but not hard.
