How many calories are in classic or lazy cabbage rolls made from various types of meat?

About beneficial properties

Traditional cabbage rolls with cabbage are not very high in calories, but have many beneficial properties due to the main ingredients:

1. Cabbage contains a lot of potassium salts, ascorbic and folic acid. Fiber, which is also quite abundant in vegetables, normalizes intestinal functioning and cholesterol concentration.
2. BJU stuffed cabbage rolls have a good ratio, so if prepared correctly, the product can be considered dietary.
3. Rice contains a lot of B vitamins, which are necessary for the nervous system and also improve the condition of nails and hair.

How to reduce the calorie content of cabbage rolls

The calorie content of any variety of cabbage rolls is not constant. Especially if you cook them at home. Housewives rarely accurately measure the amount of products used, preferring to put the ingredients “by eye”.

If you adhere to a strict diet or simply monitor your calorie intake, then it is better to use dietary ingredients when preparing cabbage rolls. These include rice, carrots, mushrooms and lean meats such as young veal or chicken.

The way they are processed affects the calorie content and preservation of the beneficial properties of products. The least beneficial option would be to fry cabbage rolls in vegetable oil.

. To prepare a dietary dish, it is better to abandon this stage in preparing cabbage rolls.

Steamed dishes can bring the greatest benefit to the body.

. But many people consider them not very appetizing. For those who love the beautiful golden color of cabbage rolls, we recommend baking them in the oven. In this case, the benefits will be preserved, and the dish will have an appetizing appearance.

Stuffed cabbage rolls can be prepared quickly in a slow cooker

. Using this modern kitchen appliance will significantly save time, and the finished dish will be extremely tasty and aromatic.

Stuffed cabbage rolls are an independent dish that is eaten with various sauces. Adding sour cream or mayonnaise to a plate will change not only the taste, but also the extra calories. As a dietary option, it is better to use vegetable sauces when eating cabbage rolls.

Stuffed cabbage rolls, which are filled with vegetables and rice, will become an excellent dietary dish after cooking in a double boiler. It can be included in the diet of people watching their weight.

Dishes that are compositions of vegetables and meat are perhaps among the most important on the menu of a modern person. This is an almost ideal option for a hearty lunch or a hearty dinner, a festive main course or a whipped up snack. And among the most balanced in their composition are cabbage rolls, of which there are a lot of variations today. Despite the fact that they are a dish of the cuisine of the Slavic peoples, cabbage rolls originally came from Greece, and today they can also be found in oriental cuisine, although there they undergo some changes: for example, cabbage is replaced by grape or beet leaves. Stuffed cabbage rolls can be either meat, vegetable or mushroom, cooked in the oven, slow cooker, double boiler or even on the stove. Completely dietary, light, or more nutritious, satiating for a long time. And precisely because this dish is in great demand, many people should find out how many calories are in cabbage rolls, how to calculate them for a finished dish, how to vary them at your discretion, and whether it is even possible, given the caloric content of cabbage rolls, to eat them whenever you want to lose excess weight or have no desire to gain kilograms.

With pork

A dish with minced pork is considered traditional. The calorie content of cabbage rolls with pork and rice is on average 300 kcal per 100 grams. Note that sometimes people prefer to fry cabbage rolls in a frying pan in oil before stewing. In this case, the cabbage acquires a pleasant crust, but the calorie content of lazy cabbage rolls with rice and meat in this case increases even more. In addition, the dish can be served with different sauces or sour cream, which will also add calories. As a result, homemade cabbage rolls can have a fairly high calorie content - up to 400 kcal per 100 g.

Calorie content of cabbage rolls with meat and rice (steamed)

The most traditional filling for cabbage rolls is minced meat, to which rice is added. Using cereals can significantly reduce the calorie content of a dish, while increasing its beneficial properties. .

Rice enriches the body with the fiber it needs, and vegetables, which are also added to the minced meat, serve as a source of vitamins.

100 grams of cabbage rolls stuffed with beef and rice contain

:

• proteins 5 grams;
• fat 6 grams;
• carbohydrates 7 grams.

The calorie content of this dish can be varied by changing the ratio of ingredients.

If you use 500 grams of beef and half a glass of rice for the filling with a small addition of onions and carrots, then

The calorie content of such cabbage rolls will be 97 calories per 100 grams of product.

Many housewives love to experiment. Often other cereals are put into cabbage rolls instead of rice, it could be buckwheat or pearl barley.

Recipes for vegetarian cabbage rolls are also known. In this case, rice or other cereals will be combined with various vegetables. Stuffed cabbage rolls turn out delicious if you use mushrooms for their filling.

All products that are part of such a dish as cabbage rolls have a set of beneficial properties.

Their combination allows us to talk about the great benefits of cabbage rolls for our body.

Meat is a source of protein, which serves as the main building component of the human body. Rice supplies fiber, which ensures good intestinal function; carrots and other vegetables contain many vitamins and other valuable microelements.

In our country, ordinary white cabbage is used to prepare cabbage rolls. But recently, many housewives prefer to use Chinese cabbage. Its leaves are more delicate, and in terms of benefits it even surpasses its white-headed relative.

There are also dishes from other countries that are similar to Slavic cabbage rolls. Dolma is the most popular. The principle of preparing this dish is similar to the traditional recipe for cabbage rolls, but instead of cabbage, young grape leaves are used. They are also pre-processed. And to prepare dolma in winter, young grape leaves are pickled in jars.

Benefits and calorie content of lazy cabbage rolls

Lazy cabbage rolls with minced meat and rice also have a very different calorie content, which starts from 80 kcal per 100 g or more. They are usually loved by young housewives who have difficulty separating a head of cabbage into leaves for subsequent wrapping of the filling. To cope with the task, you need some experience.

The dish is prepared from similar ingredients, so the calorie content of lazy cabbage rolls with minced chicken or pork is similar to the traditional dish. The difference is in the way the dish is served and the meat used. For example, if you prepare it from minced pork and serve it with sour cream, the calorie content will be maximum and may exceed 300 kcal.

Lazy chicken cabbage rolls will have the minimum calorie content if they are prepared with a large amount of vegetables and without pre-frying. You need to cook in a double boiler or oven. For example, similar cabbage rolls in a slow cooker will have a calorie content of about 80-85 per 100 grams. You can also cook lazy cabbage rolls in the oven - the calorie content in this case will be similar.

The calorie content of cabbage rolls without lazy rice is approximately 120 kcal per 100 g, if for cooking you use lean minced pork and white cabbage in equal proportions.

With beef

For cabbage rolls with beef you need:

Preparation:

1. 1. Minced meat is mixed with finely chopped onion and boiled rice, and salted.
2. 2. Pour boiling water over the cabbage leaves to make them soft.
3. 3. Place minced meat and rice on leaves and wrap.
4. 4. Stuffed cabbage rolls with meat are dipped into boiling water.
5. 5. At this time, grate the carrots, finely chop the onions and mix them with 20 g of sour cream and tomato paste.
6. 6. Place vegetables in a pan with cabbage rolls.
7. 7. After this, simmer for another half hour over low heat.

The dish is served with sour cream. It is prepared in the same way with any other meat.

If you use beef, the energy value of cabbage rolls will be from 140 to 230 kilocalories per 100 g.

The BJU ratio in this case will be:

• proteins - 9.4 g;
• fats - 6 g;
• carbohydrates - 13.1 g.

Traditional recipe

We studied the calorie content of cabbage rolls with minced pork, beef and chicken, and finally we will look at one of the traditional recipes for preparing the dish.

You can prepare these cabbage rolls with beef and rice, the calorie content of which will be about 170 kcal per 100 g (not counting sour cream), from the list of ingredients:

• half a kilogram of ground beef;
• a glass of rice;
• medium-sized cabbage (up to 1 kg);
• onions, greens (by the way, a diet based on greens is very effective) and salt with seasonings to taste;
• glass of water;
• sour cream for dressing.

The leaves must be cut from fresh cabbage at the base and immersed in salted boiling water for a couple of minutes. Next, you need to cut or roll the longitudinal vein to make it softer.

Mix the minced meat with the chopped onion (or immediately twist them together if you do it yourself). Add salt, spices and rice (pre-cook it for 10 minutes until half cooked).

Wrap the filling in the prepared leaves in a tube or envelope. Place the formed cabbage rolls in a cauldron on top of the cabbage trimmings to avoid sticking to the bottom. Top them with a sauce made from sour cream, tomato paste, water, fried onions and carrots and spices. Stew the cabbage rolls for about 30 minutes. You can serve it with herbs and sour cream.

How to properly cook and eat cabbage rolls?

To avoid having to count calories every time and worry about your figure, remember a few important rules:

• Try to maintain the proportion of meat to other ingredients (rice, cabbage) – 3:2. If about 60% comes from minced meat, the dish turns out healthier and less heavy.
• Do not use pork in its pure form: dilute it with beef or chicken. Both 1:1 and 1:2 are allowed. If possible, give up pork completely, opting for more dietary types of meat.
• Eliminate round white rice - it boils well, but does not provide any value to the body. Better use brown or brown. However, since it is hard and unrefined, it should be soaked for a couple of hours before cooking.

Directly from the standpoint of better absorption, as well as reduced calorie content, experts advise preparing cabbage rolls in both the classic and “lazy” version with a lot of greens. Line the bottom of the pan with cabbage leaves and cover the top of the cabbage rolls with them. Add carrots, bell pepper. Reduce the portion to 1 cabbage roll weighing no more than 200 g and add 150-200 g of vegetables and herbs to the plate. And, of course, do not combine cabbage rolls with bread.

Recipe: Stuffed cabbage rolls

The product layout is presented at 2080 grams

Cooking technique : Bring water to a boil in a medium saucepan. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.

In a large wide saucepan, bring lightly salted water to a boil. Add cabbage leaves and cook for 2 to 4 minutes until softened, then drain.

In a medium bowl, combine ground beef, 1 cup cooked rice, onion, egg, salt and pepper, and 2 tablespoons tomato sauce. To stir thoroughly.

Divide beef mixture evenly among cabbage leaves. Roll and secure them with toothpicks or string.

Place the cabbage rolls in a large skillet and pour the remaining tomato sauce on top. Cover and bring to a boil. Reduce heat to low and simmer for about 40 minutes, stirring and adding liquid frequently.

How not to exceed the calorie content of a meal with cabbage rolls?

In order not to exceed the permissible amount of calories on a diet, it is recommended to calculate the calories of a serving immediately before eating. It is also important to take into account the energy value of added spices, salt, and sauce.

To reduce the number of calories in a serving of cabbage rolls, it is recommended not to add sauce, cream or sour cream, spices and seasonings to the dish.

You can also reduce the calorie content when preparing cabbage rolls if you choose less fatty, low-calorie meat or give preference to a vegetable dish.

Cooking recipes and energy value

There are various recipes for preparing the dish; the calorie content will depend on the method of preparation.

The classic recipe for Slavic cabbage rolls is simple and optimal in energy value

Despite the different recipes, the main ingredients remain the same: cabbage, minced meat, spices, rice or other porridge.

Popular recipes include:

• classic (150 kcal),
• dietary (119-130 kcal)
• with mushrooms (49 kcal),
• vegetable (43 kcal),
• pickled (59 kcal);
• lasagna (90 kcal).

In addition, all kinds of vegetarian recipes are also very popular, allowing you to reduce the usual calorie content several times.

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Classic recipe

The classic recipe for Slavic cabbage rolls is simple and optimal in energy value.

It includes the following products:

• white cabbage – 800 g;
• carrot;
• bulb;
• minced meat - half a kilo;
• rice porridge - half a glass;
• parsley – 10 g;
• pasta – 2 tbsp. l.;
• garlic – 2 cloves.

Cooking the dish includes the following steps:

1. Wash the head of cabbage and divide it into individual leaves, boil them in boiling water until they become soft.
2. Chop the onion and carrot, fry until golden brown.
3. Boil the rice porridge until half cooked.
4. Mash the meat, add chopped herbs and garlic, salt and pepper.
5. Add porridge, frying.
6. Wrap a little filling in each cabbage leaf and lightly fry.
7. Place in a saucepan and add half a glass of pasta water.
8. Cook for 30 minutes.

The dish is served with low-fat sour cream and can also be sprinkled with hot spices.

Diet option

The calorie content of cabbage rolls with vegetables and chicken is the lowest, so they are considered dietary.

For cooking you will need the following ingredients:

• brown rice porridge - half a glass;
• cabbage – 800 g;
• minced chicken – 50 g;
• bulb;
• carrot;
• tomato – 4 pcs.;
• egg – 1 pc.

How to prepare the dish:

1. Chop carrots, onions, add tomatoes.
2. Beat the egg into the minced meat.
3. Boil rice porridge, add vegetables to it.
4. Scald the head of cabbage with boiled water and remove the leaves.
5. Wrap the minced meat in leaves and place on the bottom of the pan.
6. Pour in tomato paste, diluted with water, salt and pepper.
7. Cook over low heat for about an hour.

Cabbage lasagna

Cabbage lasagna is a new version of cabbage rolls, the calorie content of which is noticeably lower than the traditional dish.

Ingredients:

• white cabbage – 1 kg;
• onion – 1 head;
• celery leaves – 30 g;
• Chicken fillet – 550 g;
• lasagna – 6 sheets;
• milk – half a glass;
• white flour – 2 tbsp. l.;
• low-fat cheese – 150 g.

Preparation:

1. Chop a head of cabbage.
2. Chop the onion, celery, fry everything in a frying pan until golden brown.
3. Cut the fillet into cubes and add to the pan, simmer for 5 minutes.
4. Whisk the milk and flour in a separate bowl and make the sauce.
5. Cover the baking dish with lasagna sheets, alternating with the filling.
6. Pour milk sauce on top, sprinkle with grated cheese and bake for half an hour.

Mushroom cabbage rolls

Mushroom cabbage rolls have a huge advantage over other recipes - they have significantly fewer calories, so this dish can also be considered dietary. Preparing the dish takes no more than 30 minutes.

You will need:

• head of cabbage – 800 g;
• champignons – 400 g;
• rice – 200 g;
• onions – 2 pcs.;
• carrot – 1 pc.;
• sunflower oil - for frying;
• tomato juice - half a glass.

Preparation:

1. Fry mushrooms with onions.
2. Boil the rice porridge and mix with the fried mushrooms.
3. Pour boiling water over the cabbage head, divide it into leaves, and wrap a portion of the filling in each leaf.
4. Place the cabbage rolls in a saucepan, pour over tomato juice and simmer for half an hour over low heat.
5. You can reduce the calorie content if you do not add sour cream at the end of cooking.

Vegetable cabbage rolls

These are cabbage rolls prepared according to a vegetarian recipe, without meat. They contain twice as many nutrients, vitamins and fewer carbohydrates. This version of the dish is suitable for dietary nutrition and fasting.

The following products will be required:

• cabbage head – 1 pc.;
• white rice - a glass;
• carrots – 2 pcs.;
• onion – 1 pc.;
• tomato paste – 3 tbsp. l.;
• fresh parsley – 15 g.

Prepare a low-fat vegetarian dish according to the following recipe:

1. Prepare a head of cabbage, wash, separate and pour boiling water over the leaves.
2. Grind carrots, onions, garlic in a blender, add spices and finely chopped herbs.
3. Boil rice porridge, add vegetables.
4. Roll cabbage rolls into cabbage leaves.
5. Place in a baking dish, pour over tomato juice and water, cover with foil.
6. Bake in the oven at +180 degrees for about 25-30 minutes.
7. Before serving, sprinkle with herbs and spices.

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Marinated cabbage rolls

Marinated cabbage rolls with low fat content are suitable for those losing weight and those who are tired of the usual options.

To prepare such a dish, you will need to separately prepare a marinade from the following ingredients:

• water – 1.5 l.;
• vinegar - 4 tbsp. l;
• garlic – 3 cloves;
• sugar powder - 3 tbsp. l;
• salt – 2 tbsp. l;
• vegetable oil and spices.

The main ingredients are regular cabbage and Korean carrots, which can be purchased separately or prepared at home.

Preparation:

1. Finely chop the cabbage and carrots, season with salt and pepper.
2. Add sugar, vinegar, chopped garlic.
3. Leave to soak for half an hour.
4. Scald the cabbage and separate the leaves.
5. Wrap carrots in leaves.
6. Place the cabbage rolls in a bowl.
7. Prepare a marinade from salt, sugar, water, vinegar and vegetable oil.
8. Add spices and pepper.
9. Heat the marinade and pour into a bowl with cabbage rolls.
10. Leave for 1 day until completely saturated with marinade.

BZHU table

Average value of BZHU and calories in cabbage rolls of various types with different types of fillings: