Fish pie calorie content per 100 grams. Calorie content of meat and fish pies

Pirozhki are a traditional Russian dish and an indispensable attribute of the holiday table. Pies can be fried and baked, usually made from yeast dough.

It is believed that the term “pie” (a diminutive of “pie”) comes from the word “feast”. And Rus' has been famous for its feasts since the Middle Ages. A hearty, tasty dish was a symbol of a rich harvest and prosperity.

Properties of pies

Few people write about the benefits of fried foods, because there is nothing to write about. The same is true with pies fried in a large amount of oil.

Due to the oxidation of fats, free radicals appear, which provoke the development of atherosclerosis and all kinds of cardiovascular diseases.
Carcinogens evaporating from burning oil (heated many times) cause cancer.
Also, excessively fatty fried foods have a detrimental effect on the gastrointestinal tract and well-being in general, causing a feeling of heaviness, and “hits” the liver.

But if you replace frying with baking in the oven, then everything will change dramatically.

“Correct” carbohydrates, broken down during the fermentation process, saturate the body with the necessary energy, yeast sticks normalize digestion
, forming beneficial microflora in the intestines.
Nutrients help increase the body's resistance and immunity.
Moreover, baked pies help eliminate carcinogens and toxins.
It is an excellent source of calories for children and workers with heavy physical activities.

The benefits of baked pies are further enhanced by various fillings: meat, fish, berries, vegetables, herbs, boiled eggs, mushrooms, etc.

Calorie content of pies

The table shows the number of calories in one pie, the average weight of which is 75 grams.

Calorie content per 100 g	Calorie content of 1 piece
Calorie content of baked pies
Calorie content of pies with cabbage	214 kcal	160 kcal
Calorie content of pies with potatoes	235 kcal	176 kcal
Calorie content of egg pies	204 kcal	153 kcal
Calorie content of meat pies	256 kcal	192 kcal
Calorie content of pies with mushrooms	192 kcal	144 kcal
Calorie content of fish pies	180 kcal	135 kcal
Calorie content of apple pies	177 kcal	133 kcal
Calorie content of pies with cottage cheese	209 kcal	157 kcal
Calorie content of pies with jam	240 kcal	180 kcal
Calorie content of fried pies
Calorie content of pies with cabbage	263 kcal	197 kcal
Calorie content of pies with potatoes	276 kcal	207 kcal
Calorie content of egg pies	260 kcal	195 kcal
Calorie content of meat pies	342 kcal	257 kcal
Calorie content of pies with mushrooms	226 kcal	170 kcal
Calorie content of fish pies	215 kcal	160 kcal
Calorie content of apple pies	205 kcal	153 kcal
Calorie content of pies with cottage cheese	217 kcal	163 kcal
Calorie content of pies with jam	289 kcal	217 kcal

What makes pies tastier?

Pies are often eaten instead of bread with hot and cold soups

: borscht, fish soup, beetroot soup, rassolnik, shurpa, cabbage soup, okroshka. For first courses, baked goods are prepared with cabbage, potatoes, eggs with herbs and/or rice, meat, fish and mushroom fillings. Unsweetened pies are also good as a snack with tomato juice, jelly, compote or kvass, and sweet hot drinks (tea, coffee, cocoa, chicory).

Such a tandem can easily be called a “classic student tandem.”

Well, those with a sweet tooth even wash down baked goods with sweet fillings with tea with honey and jam. By the way, fruits and berries are ideal for sweet filling, either as jam or fresh, or in combination with cottage cheese. Apples, pears, cherries, strawberries, raspberries, currants, lingonberries, plums - these are the main ingredients for the filling. Cottage cheese can be used alone or with dried fruits. Pies with lemon filling are incredibly tasty and healthy.

, if the hostess does not spare sugar.

To get the maximum benefit from food in the autumn, prepare pumpkin pies for your family:

pumpkin with onions and lard (or meat) - for dad;
pumpkin sprinkled with sugar - for children.

4.3 out of 5
Pies can confidently be called our national dish. They have long been baked or fried, made small, large, closed, open. Probably almost everyone is familiar with “grandmother’s pies” - delicious childhood memories. However, having become adults and having learned about such a terrible thing as excess weight and the energy value of foods, you have to think about how many calories are in the pie.

Of course, there are many recipes, and the calorie content of pies changes depending on this.

. They differ in appearance, filling and dough composition: yeast, biscuit, puff pastry. Also, fried pies are significantly higher in calories than baked ones.

Baked pies

Baked pies cooked in the oven are lower in calories.

Calorie content depending on filling:

Filling	Calorie content per 100 g of product, kcal	Calorie content of one product (75 g), kcal
Cabbage	214	160
Potato	235	175
Sorrel	186	140
Egg + onion	200	150
Mushrooms	192	144
Chopped meat	272	204
Liver	280	210
Sausage	286	215
Fish	180	135
Chicken	289	217
Cottage cheese	209	157
Jam	240	180
Cherry	263	197
Apple	177	133

According to the table, a product with chicken has a higher calorie content than one stuffed with meat or liver.

It is necessary to compare not only the energy values of products, but also the BZHU indicator (the ratio of proteins, fats and carbohydrates).

Chicken fillet is high in protein, which is important for the development of muscle tissue. In this case, weight gain will be achieved through muscle growth. And animal meat contains more fats - they cause the formation of unwanted deposits on the sides.

Fried pies

The oil used for frying pies has high energy value due to its high fat content. Therefore, products cooked in oil are higher in calories compared to those baked in the oven. Energy value of different fillings:

These figures exceed those served in fast food restaurants. For example, with an average calorie content of a fried pie of 230 kcal per 100 grams, a cherry pie from the McDonald's chain has the same energy value, although it weighs almost 2 times less - 230 kcal per 60 grams (1 piece).

Abuse of flour products fried in oil leads to fullness and disruption of the digestive system.

Pies and diet

During the period of weight correction, it is recommended to give preference to baked goods made from yeast-free dough filled with vegetables and a light side dish: of all those presented in the tables, they are the least high in calories. For example, when eating a small pie with cabbage, sorrel, egg and onion, the body will receive about 150-170 kcal - this should be the average snack between lunch and dinner. The BJU indicator in such dishes is close to the norm: the vegetables in the fillings are rich in fiber, vitamins and amino acids. This light, low-fat food is well absorbed by the body and nourishes it.

The heaviest are fried products with meat, mushrooms, fish and rice. You should avoid such dishes during a diet, because the oils and simple carbohydrates in their composition do not saturate the body, but are deposited on the body in the form of fat.

Homemade baking is healthier, so it is recommended to make diet pies yourself. When preparing a dish in this way, it is convenient to control its composition, saturation with proteins, fats and carbohydrates, which is important when losing weight.

Some cooking tips:

Way.
The diet excludes foods fried in oil. Therefore, the dish must be cooked in the oven. If necessary, the filling is pre-steamed or boiled (in the case of meat and vegetables).
Flour.
The coarsely ground product contains all the components of the grain, and therefore retains its biological value for the human body.
The calorie content of bran and rye flour is lower than that of wheat.
Filling.
It should include fresh natural products. You should avoid animal meat and frozen semi-finished products. It is recommended to give preference to poultry: chicken or turkey fillets are easily digestible foods rich in dietary fiber and protein. You can supplement the composition with different types of greens, tomatoes, bell peppers and cheese. Makes a very nutritious and healthy snack.
Spices.
Salt and pepper should be used to a minimum, and herbs and spices should be completely excluded from the recipe. Spicy and salty foods make you want to take more, while bland foods make you feel full right away.

It is important to consume pies prepared at home before 16:00, so that by the time you go to bed, the food has time to be digested and properly absorbed. Snacks eaten after this time will create an unpleasant heaviness in the stomach, and later manifest themselves in the form of fatty deposits.

Pies have been the most popular type of baked goods for a long period of time. This can be explained by the high taste of the dish and its nutritional value. At the same time, the average calorie content of pies is quite high.

Diet pies recipes

We present to you recipes for diet pies, the calorie content of which is less than 200 kcal per 100 g.

A pie with cabbage.

Ingredients:

1 fork white cabbage;
500 grams of wheat flour;
2 glasses of milk;
270 g butter;
2 eggs;
50 ml olive oil;
2 tablespoons sugar;
22 grams of dry yeast;
1.5 tablespoons of coarse salt.

Sift the flour, mix with ½ tablespoon of salt, sugar and dry yeast; after that add 250 grams of oil and mix. Then pour in a glass of milk and knead the dough. After leaving the dough to rise, begin making the filling. Finely chop the cabbage, add 1 spoon of salt, pour in a small amount of boiling water and leave for 10 minutes, then drain the water, squeeze out the cabbage and simmer in a frying pan with a little oil and water. After 10 minutes, pour in the milk and simmer for another 20 minutes. Then remove from the heat and leave to cool, and put 2 hard-boiled eggs on the heat.

Chop the eggs, stir the cabbage and add salt to taste. Roll out 2 layers of dough, place one on a baking sheet and distribute cabbage and chopped eggs on top, cover with a second layer of dough and pinch the edges. Using a fork or knife, make holes in the top layer of dough to allow steam to escape during baking, and place the pie in an oven preheated to 180 degrees for half an hour.

Calorie content of cabbage pie is 158 kcal.

Vegetable pie with parmesan.

Ingredients:

500 g carrots;
500 g pumpkin;
500 g leeks;
250 g spinach;
1 cup chicken broth;
1 glass of orange juice;
250 grams of potatoes;
125 grams of grated parmesan;
120 grams of grated cheddar cheese;
4 tablespoons chopped orange zest;
30 grams of crushed crackers;
30 g butter;
1 teaspoon grated ginger;
salt and pepper - to taste.

Wash and chop all the vegetables and then mix well. Grease an ovenproof dish and place one layer of vegetables in the pan. Sprinkle with grated cheese. Then another layer of vegetables and cheese. Repeat this several times. Pour orange juice and broth on top, sprinkle with chopped orange zest, salt and pepper, sprinkle with remaining cheese and chopped ginger root. Cover the pan with foil and place in an oven preheated to 180 degrees for 1.5 hours. Then remove the foil, sprinkle with breadcrumbs, and place 2-3 pieces of butter on top. Place on the top rack of the oven or under the broiler until golden brown and serve immediately.

The calorie content of a vegetable pie is 75 kcal.

Spinach and green onion pie.

Ingredients:

1 kg spinach greens;
500 grams of feta cheese;
500 g puff pastry;
300 grams of green onions;
1 egg;
salt and pepper - to taste.

Finely chop the green onions and spinach and mix. Grind the cheese and mix it well with the herbs. Roll out 2 layers of dough to the size of your baking sheet or baking dish. Place one layer on the bottom of the baking sheet, spread the filling over it, and if necessary, add salt and pepper. Place the second layer of dough on top and pinch the edges. Beat the egg and brush the pie with it. To allow steam to escape from the cake while baking, make a few holes with a fork or knife. Place in an oven preheated to 180 degrees for 20 minutes.

The calorie content of spinach pie is 154 kcal.

How many calories are in a pie

On average, the calorie content of pies is 250 kcal per 100 g of product. Of course, this value may change in one direction or another depending on the quantitative and qualitative composition, as well as the method of preparing the pies. In this case, the approximate energy value of the dish is as follows:

Proteins – 13 g,
Fats – 7 g,
Carbohydrates – 33 g.

Pies appeared on the tables of Slavic peoples in the Middle Ages and today are rightfully considered a national dish of Slavic cuisine. The main components of pies are dough and filling, the manufacturing recipe of which directly affects the overall calorie content of the pies. For example, the calorie content of pies with meat is obviously higher than the calorie content of pies with any vegetable filling.

One of the most popular are pies with cabbage and potatoes. They are distinguished by a harmonious, balanced taste, give a feeling of fullness for a long time, are prepared from affordable and familiar products, and at the same time differ slightly from each other in calorie content. The approximate calorie content of a pie with cabbage is about 190 kcal per 100 g of product, while the average calorie content of a pie with potatoes is 270 kcal.

Of course, the calorie content of baked pies will be lower than the calorie content of fried pies (about two times). If the calorie content of baked pies does not always reach 200 kcal, then the calorie content of fried pies exceeds 350 kcal per 100 g of dish. As with any fried food, their consumption should be kept to a minimum. However, baked pies should not be considered a healthy and dietary dish.

The pies traditionally baked by our compatriots are a high-calorie dish with a fairly high glycemic index, which means that eating pies in large quantities stimulates appetite and leads to a sharp increase in body weight.

How to reduce the calorie content of pies

Premium wheat flour, used in the manufacture of various pies, is poor in valuable elements and, in fact, is a source of empty calories. In addition, such carbohydrates are quickly absorbed and cause obesity. In order not to lose weight under conditions of oppressive prohibitions and deprivations, lovers of pies, who nevertheless monitor their own body weight, should reduce the calorie content of the pies and replace such flour with flour of a lower grade (second grade, etc.).

Low grade flour contains inclusions from grain shells rich in B vitamins and coarse dietary fiber. Due to this, the calorie content of the finished product is reduced, the digestion time is increased, and the glycemic index is reduced. You can also add additional bran to the flour to enhance this effect.

The potato filling of the pies, which is made on the principle of mashed potatoes, can be replaced with mashed potatoes made from baked or boiled potatoes. It’s a good idea to replace butter with olive oil (you can quickly fry finely chopped onions in it), and use milk with a reduced fat content.

It is also advisable to add chopped herbs to this filling - a source of valuable plant fibers, vitamins and microelements. Similar substitution techniques should be followed when making pies with other types of filling.

Pies baked according to such recipes will be no less tasty, but much more valuable and useful in terms of maintaining normal body weight and health in general.

4.1 out of 5

It’s hard to imagine Slavic cuisine without the famous pies with all kinds of additives. The name "pie" comes from the word "pie" and means a filled pastry that is baked or fried.

It is believed that the first pies appeared on the territory of the Slavic states back in the Middle Ages and have been the most popular pastries ever since. The pie is suitable for a quick snack, a thorough tea party, it can be served as a dessert or a separate dish. Unsweetened pies are usually served as an addition to first courses and some side dishes.

Today, pies are in demand all over the world, although each country has its own name. The recipe for some types of pies has not changed for several centuries. Until now, housewives do not miss the opportunity to show off their culinary skills at fairs and gladly treat everyone.

Despite the fact that the calorie content of pies is quite high, they remain a favorite dish of adults and children.

. Vegetarians will not refuse a tasty, juicy pie with cabbage, and a fragrant pie with meat will not leave any connoisseur of good cuisine indifferent. Sweet pies with jam, fruit, and jam will please even the most picky children.

Composition and calorie content of pies

There are many recipes for making pies. The only thing they have in common is the presence of dough and some kind of filling. In this case, the calorie content of the dish will depend on the composition of the dough and filler.

Weight watchers should consider how many calories are in the pie and what is included in it. If you are overweight, nutritionists recommend giving up flour products, especially fried in vegetable oil or fat.

The average calorie content of pies is 250 kcal per 100 g

. Products with fruit or vegetable fillings baked in the oven have the lowest calorie content - 240-250 kcal per 100 g. Calorie content of fried pies with meat filling - 290-300 kcal per 100 g.

The dough for making pies can be very different: yeast, butter, unleavened, puff pastry, custard, shortbread. Often, pies are a product created specifically on the basis of yeast dough.

In the vastness of the Slavic states, the following types of pies are most popular:

Sweet stuffed with jam, caramel, honey, chocolate, jams, marmalade, fruits, berries;
With mushrooms;
With fish;
With meat or meat by-products;
With cabbage;
With potatoes;
With herbs, onions and eggs;
With cheese.

The calorie content of baked pies will be lower than the calorie content of fried pies

. In addition, nutritionists and doctors advise not to get carried away with fried foods. During the frying process, dangerous carcinogens are released that provoke the development of cancerous tumors. Frequent consumption of fried foods leads to atherosclerosis, cardiovascular diseases, dysfunction of the liver, kidneys and digestive system. To improve your health, experts advise avoiding fried foods.

Calorie content of pies

calorie content of homemade liver pies – 310 kcal;
calorie content of homemade meat pies – 383 kcal;
calorie content of a pie with rice and meat – 309 kcal;
calorie content of fish and rice pie – 313 kcal;
calorie content of chicken - 356 kcal;
calorie content of puff pie with trout – 248 kcal;
calorie content of puff pie with pink salmon – 247 kcal;
calorie content of chicken and potato pie – 203 kcal;
calorie content of puff pie with turkey – 287 kcal;
calorie content of cabbage pie – 158 kcal;
calorie content of apple pie – 224 kcal;
calorie content of charlotte – 186 kcal;
calorie content of cottage cheese pie – 300 kcal;
calorie content of a pie with fried tomatoes, basil and cheese – 163 kcal;
calorie content of vegetable pie with parmesan – 75 kcal;
calorie content of pie with spinach and green onions – 154 kcal;
calorie content of kulebyaki with chicken – 342 kcal;
calorie content of Ossetian pie with meat – 223 kcal;
calorie content of Ossetian pie with potatoes and Ossetian cheese – 200 kcal;
calorie content of Ossetian pie with cheese – 255 kcal;
calorie content of Ossetian pie with cabbage, Ossetian cheese and walnuts – 219 kcal;
calorie content of Ossetian pie with beans – 160 kcal;
calorie content of Ossetian pie with potatoes – 168 kcal;
calorie content of Ossetian pie with chicken and Ossetian cheese – 192 kcal;
calorie content of Ossetian pie with green onions and Ossetian cheese – 193 kcal.

How many calories are in a mince pie?

Fried fish pies contain approximately 215 kcal, depending on the calorie content of the fish. Baked fish pies contain 190-200 kcal per 100 g.

The calorie content of a pie with cabbage fried in oil is 302 kcal per 100 g. The calorie content of a pie with baked cabbage is 235 kcal per 100 g.

For 100 g of fried pies with egg and onions there are about 260 kcal. The calorie content of baked pies stuffed with eggs and onions is 204 kcal per 100 g.

The calorie content of a pie with baked potatoes is 201 kcal per 100 g. The calorie content of a pie with potatoes fried in oil increases to 244 kcal per 100 g.

A fried pie with jam contains 289 kcal per 100 g. When baked, it contains 240 kcal per 100 g.

The calorie content of baked pies with meat is 241 kcal, and fried pies are 268 kcal per 100 g.

Despite the fact that pies are considered a traditional dish of many nations, they cannot be called healthy and dietary. One pie a week will not ruin your figure, but regular consumption of high-calorie foods can cause obesity. For people who tend to be overweight, it is better to completely exclude flour dishes, especially those fried in oil and containing sugar.

Benefits and harms

Pies filled with potatoes or minced fish contain vitamins B1 and B2, as well as PP and E. In addition, they are rich in phosphorus, iodine, magnesium, potassium, chromium, vanadium, molybdenum, various other minerals and organic acids. Jam pies include all the beneficial properties of the jam they contain. All of these pies naturally have different calorie counts, and the health benefits may sometimes justify their consumption. But in small quantities!

At the same time, any pies contain a lot of carbohydrates, which should not be forgotten when following taste. This food cannot be called complete and balanced. If yeast dough is used in pies, they can disrupt the intestinal microflora. Therefore, speaking about usefulness, it is better to give preference to a loaf that is baked from whole grains.

Of course, you can’t eat pies every day, but sometimes, why not treat yourself? Knowing the caloric content of pies, it is quite possible to meet the daily requirement

. Perhaps even 100-150 g per day will not have too much of an impact on your figure. However, do not forget to work off the excess with the help of physical exercise, of course.

Dough, filling plus butter - what happens to the calories?

To prepare this yummy, different types of dough are used, but most often it is made with yeast. To accurately determine the calorie content of a fried cabbage pie, you need to figure out how many calories are in the ingredients that make up it. Let's start with the test:

wheat flour (you can’t do without it!): 1 kg – 3420 kcal;
water – approximately 400 g, calories – 0;
granulated sugar is a high-calorie component. You will need about 60 g of it - this is 239 kcal;
salt (15 g) - has no calories;
dry yeast - 15 g. This bulk ingredient contains 61.5 kcal.

Total: the dough contains 3720 kcal, and 100 g of this base contains 290 kcal.

Now let's see how rich the filling is:

2 onions – 41 kcal;
fresh white cabbage (half a kilogram) – 135;
tomato paste (100 g) – 80;
vegetable oil. This is a real calorie bomb: in 1 tbsp. l. This product contains 110 kcal.

The entire serving of filling accounts for 336 kcal, and 100 g – 73 kcal.

If you traditionally fry in oil, then a pie with cabbage will have a calorie content of 330 kcal per 100 grams. But many are more interested in how satisfying just one pie with cabbage will be. If its weight is 75 g, the calorie content is 1 pc. will be equal to 220 kilocalories. So this is definitely a nutritious product that will be deposited as fat deposits on the hips and waist. If you use pickled vegetables rather than fresh ones, the energy value will be slightly lower - 292 kcal per 100-gram serving.

Low calorie diet pies recipes

These pies can be easily prepared at home. The calorie content of pies prepared according to these recipes does not exceed 200 kcal per 100 g; they are tasty, satisfying and healthy.

The first recipe is cabbage pie. To prepare, you will need 500 g of flour (it’s better to take whole grain or bran - it’s healthier), a medium fork of white cabbage, 2 cups of milk, a package (270 g) of butter, 2 chicken eggs, a quarter cup of olive oil, 2 level tablespoons of sugar, 1.5 tablespoons of salt (it’s better to use coarse salt) and 22 g of dry yeast. The calorie content of a pie with cabbage will be 158 kcal per 100 g, and if you replace wheat flour with rye flour, then about 140 kcal per 100 g.

Mix the sifted flour with sugar, ½ tablespoon of salt and yeast, add 250 g of butter and mix well, add 1 glass of milk and knead the dough. While it is rising, start filling - chop the cabbage, add salt, pour boiling water and simmer in water and oil in a frying pan. Halfway through cooking, add milk and after 20 minutes remove from heat. Boil the eggs, chop, mix with cabbage, add salt if necessary. Divide the dough into 2 parts and roll out 2 layers, grease a baking sheet with oil and place one on it. Place all the filling on this layer, cover with the second part of the dough on top, connect the edges and make several holes on the surface of the dough for the steam that will escape during baking. The pie is cooked for half an hour in the oven at 180 degrees.

We offer you another recipe for a diet cake without flour. You can safely eat it while on a diet - after all, the calorie content of a pie with vegetables and Parmesan cheese is only 75 kcal per 100 g

. To prepare it you will need 0.5 kg of carrots, pumpkin, leeks, 250 g of spinach and potatoes, 1 glass of orange juice and chicken broth, 125 g of grated Parmesan cheese and grated cheddar cheese, 4 tablespoons of chopped zest oranges, 1 tablespoon each of crushed crackers and butter, a tablespoon of dry ginger, salt and pepper to taste.

Wash, peel, chop and mix the vegetables.
Place one layer on a greased baking dish, sprinkle with grated cheese, then another layer of vegetables, a layer of cheese, and so on several times. Pour juice and broth on top, sprinkle with remaining cheese and ginger, orange zest, salt and pepper, cover with foil and bake for 1.5 hours at 180 degrees in the oven. Then remove the foil, sprinkle the pie with breadcrumbs, put a little butter on top, keep it in the oven a little more on the top tier to get a crust and serve immediately. If you liked this article, please vote for it:
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The same pie, but without butter - how dangerous is it for your figure?

To reduce the energy value, you need to choose a different cooking method - without oil, in the oven. The calorie content of a baked pie with cabbage does not exceed 129 kcal per 100 g, that is, almost half as much as a fried one. Accordingly, one pie will “give” the consumer from 96 to 103 kcal.

If you bake pies with a combined filling (cabbage and one other ingredient), then their energy reserve will be as follows:

if you add meat, a 100-gram product will contain 167 kcal;
if you add mushrooms, your caloric intake will increase from 182 to 230 kcal;
if you add boiled eggs to cabbage, you get 215 kcal;
the filling of cabbage with fish has a very interesting taste, but the calorie content of such a culinary masterpiece (depending on the type of fish) can exceed 300 kcal.

Calorie table for pies

To help you control your calorie intake, use the pie calorie table.

Calorie content of pies with vegetables (unsweetened):

with cabbage – 158 kcal per 100 g;
with green onions and spinach – 154 kcal per 100 g;
with fried tomatoes, cheese and basil – 163 kcal per 100 g.

Calorie content of Ossetian pies:

with beans – 160 kcal per 100 g;
with potatoes – 168 kcal per 100 g;
with chicken and cheese – 192 kcal per 100 g;
with green onions and cheese – 193 kcal per 100 g;
with potatoes and cheese – 200 kcal per 100 g;
with cabbage, walnuts and cheese – 219 kcal per 100 g;
with meat – 223 kcal per 100 g;
with cheese – 255 kcal per 100 g.

Calorie content of chicken pies:

with chicken and potatoes – 203 kcal per 100 g;
kulebyak with chicken – 342 kcal per 100 g;
Kurnik – 356 kcal per 100 g.

Calorie content of puff pastry pies:

with pink salmon – 247 kcal per 100 g;
with trout – 248 kcal per 100 g;
with turkey – 287 kcal per 100 g.

Calorie content of meat and fish pies:

with rice and meat – 309 kcal per 100 g;
with liver – 310 kcal per 100 g;
with fish and rice – 313 kcal per 100 g;
with minced meat – 383 kcal per 100 g.

Calorie content of sweet pies:

charlotte – 186 kcal per 100 g;
homemade apple pie – 224 kcal per 100 g;
curd from shortcrust pastry – 300 kcal per 100 g.

Pizza calorie content:

with sausage and tomatoes – 315 kcal per 100 g;
with mushrooms – 290 kcal per 100 g;
Hawaiian – 217 kcal per 100 g;
pepperoni – 273 kcal per 100 g;
four cheeses – 290 kcal per 100 g;
with mozzarella – 285 kcal per 100 g.

As can be seen from the table, the calorie content of pies with cabbage, vegetables, as well as Ossetian pies is significantly lower than the calorie content of pies with meat, potatoes, fish, homemade pies with butter dough, as well as Italian pies - pizza.

How to cook a flour product without gaining weight?

Another way to reduce the calorie content of these baked goods is to make unleavened unleavened dough, which includes flour, sugar, sour cream (kefir), salt and eggs. It is better to take wholemeal flour, rye or bran. You can reduce the nutritional value even further if you simply simmer the cabbage for the filling in water, without additional ingredients.

Important! Homemade pies are not only lower in calories, but also healthier. Store-bought ones contain more calories, as well as palm oil or margarine.