A smoothie with kefir and banana is one of the most popular healthy nutrition recipes, which can be an excellent balanced breakfast, an original dessert or a drink that helps you get rid of extra pounds. Many celebrities prefer to start their day with a smoothie; it is recommended by nutritionists and nutrition consultants. Perhaps you should include the drink in your diet.
Currently, a healthy lifestyle is one of the most fashionable trends. It involves eating as much healthy food as possible, which contains a large number of vitamins and macroelements. Therefore, drinks based on fermented milk products, fruits, berries and vegetables are becoming increasingly in demand.
REFERENCE: The calorie content of a smoothie with kefir and banana without additional ingredients is not at all high: approximately 55 kcal per 100 g.
IMPORTANT: A smoothie made from kefir and banana with oatmeal and other additives or in its pure form should be consumed as one of the meals (breakfast, snack), not combined with other dishes. This way you will get maximum benefits for your figure and the body as a whole.
The benefits of kefir and bananas for the human body
Banana has the following beneficial properties:
- normalizes the functioning of the nervous system, has a beneficial effect on the functioning of the stomach and intestines;
- eliminates swelling and improves heart function, which helps lower blood pressure;
- improves heart and liver function, nourishes brain cells and provides energy flow.
Kefir helps restore intestinal microflora, improves metabolism, and helps improve liver and kidney function.
Together, kefir and banana are used to lose weight, normalize metabolism, and cleanse the body. They have a complex effect, not only normalizing the functioning of basic systems, but also providing vigor and a surge of strength, without having a high calorie content, which is especially important during a diet.
Calorie content of 100 g of bananas is from 70 to 140 kcal. The calorie content of kefir from 1% to 2.5% fat ranges from 40 to 50 kcal, respectively.
Compatibility of weight loss products
Kefir goes well with different products and serves as the basis for many diets (kefir-buckwheat, kefir-apple, kefir-vegetable). All of them are quite effective. It is worth noting that the banana diet with kefir is one of many women’s favorite diets. It is not suitable for the daily diet, but is based on fasting days, during which you can normalize metabolism and cleanse the body of waste, toxins and excess fluid.
Banana and kefir in the diet are great for losing excess weight, normalizing intestinal microflora and improving well-being.
Preparing for the diet
For easier and more effective weight loss, the body can be prepared:
- 7 days before the diet - exclude flour products, fatty, smoked, salted and fried foods, and canned food from the diet;
- 3 days in advance - give up bread and sugar;
- on the last day before starting the diet, you are allowed to drink green tea without sugar and still water. The daily diet should be divided into 4 meals, having dinner no later than 6 pm. The menu consists of 50 g of boiled lean meat, vegetables, fruits and whole grain cereals.
In a week of preparation, you can reduce your weight by 1-2 kilograms.
Contraindications
Losing weight on kefir with bananas is prohibited in a number of cases:
- allergy to one or both products;
- hypotension;
- gastritis;
- circulatory disorders;
- pregnancy and breastfeeding;
- chronic diseases of the digestive tract;
- disorders of the kidneys and bladder;
- diabetes.
Since kefir gives a mild laxative and diuretic effect, during the diet, avoid medications with the same effect on the body. If you have problems with your stomach and intestines, especially during periods of exacerbation, consult your doctor before starting the diet.
A diet combined with moderate physical activity will help you get your figure in order in a short time without significant financial costs.
However, it is important to remember that this effective method of rapid weight loss does not replace proper, balanced nutrition.
The materials posted on this page are informational in nature and intended for educational purposes. Site visitors should not use them as medical advice. Determining the diagnosis and choosing a treatment method remains the exclusive prerogative of your attending physician.
Kefir in combination with a banana can be a light breakfast, dessert, and will help you lose weight. This is one of the safest and definitely delicious ways to lose weight without much effort.
Banana-kefir diet: menu, types
Strict diet
The duration of the mono-diet is 3 days. It is recommended to drink a glass of warm water immediately after waking up. Eat 3-4 bananas a day and drink 750 ml of low-fat kefir. Products can be consumed in several ways. Bananas can be eaten raw, baked, whipped into a cocktail with kefir and drunk throughout the day.
Let's look at a sample menu:
- breakfast – 1 raw or baked banana;
- snack – a cocktail of 1 banana and 150 ml of kefir;
- lunch – 1 banana and 200 ml of kefir;
- snack – 150 ml kefir and green tea;
- dinner – 250 ml of kefir.
If you feel very hungry in the evening, you are allowed to eat 20-30 g of boiled lean meat and drink mint tea. In 3 days of a banana diet, you can get rid of 4 kilograms and normalize the functioning of the gastrointestinal tract. You can repeat the diet once every 2-3 months.
Gentle diet
This diet lasts 7 days. You are allowed to eat 5-7 bananas per day and drink 1 liter of low-fat kefir. The products can be consumed in the same form as when following a diet for 3 days.
This method is more gentle on the body, since from day 2 2 tbsp is added to the diet. l. oatmeal or buckwheat flakes steamed in boiling water without salt and oil. A few hours before bedtime, you can eat 25 g of low-fat cottage cheese, seasoned with 0.5 tsp. liquid honey.
Indicative menu for 1 day of a gentle diet:
- breakfast – 10 g of steamed flakes;
- snack – 1 banana;
- lunch – 200 ml of kefir, 2 bananas and 20 g of cottage cheese;
- snack – 500 ml of kefir, drink in small sips for an hour;
- dinner - a cocktail of remaining bananas and kefir.
In 7 days you can lose 5 kilograms. It is allowed to re-use the gentle diet after 4 months.
With both diet options, you should drink 1.5-2 liters of purified water per day.
In order for your weight loss results to last for a long time, you should gradually introduce familiar foods into your diet in small portions. After the diet, it is recommended to reduce the daily calorie content of foods eaten to 1500 kcal; in the first month, it is not recommended to return fried, fatty, flour and smoked foods to the diet.
How to make banana ice cream?
A tasty, light and low-calorie treat is made from three simple ingredients. Ice cream made from kefir and banana with the addition of honey can be consumed even on a diet without fear for your figure.
The recipe is for 4 servings. When preparing a tasty and healthy dessert, you should follow the following sequence of actions:
- Cut peeled bananas (2 pcs.) into pieces and place in a blender bowl.
- Add honey to taste (2 tbsp).
- Mix the ingredients well together.
- Pour in 300 ml of kefir and beat thoroughly again until the mass increases in volume.
- Pour the banana-kefir mixture into a container and place it in the freezer for 4 hours. It is recommended to beat the ice cream with a blender every 60 minutes. Then it will turn out soft and tender.
conclusions
The kefir-banana diet for 3 days is a great opportunity to quickly get your figure in order for busy and working women. It does not require large financial investments, days off or isolation from the outside world.
By following this diet, you can really stay energetic, cheerful and healthy. The main thing is to organize competent preparation and exit.
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Reviews
According to reviews of the kefir-banana diet for 3 days, everyone who used it noted the effectiveness of the program. The three-day diet is especially recommended after the holidays. It allows you to quickly cleanse the body, reduce the stomach, and bring your weight back to normal.
Also, reviews of the kefir-banana diet say that the seven-day program is effective for significant weight gain. For example, after childbirth and breastfeeding. Users noted that it is very easy to tolerate, if at the same time they manage to give up daily cooking for the family.
Indications
Kefir-banana relief is especially recommended for people with a slow metabolism but increased appetite. It is also used in the following cases:
- various inflammations of the gastrointestinal mucosa, including colitis;
- persistent constipation;
- hypertension and increased ocular and intracranial pressure;
- osteoporosis;
- menopause.
The diet for one day can be used during pregnancy at any stage once every ten days after consultation with a specialist.
When to expect results
Results after the kefir-banana diet appear immediately, especially after seven days.
But maintaining the results is possible only with proper exit and subsequent correction of the diet towards reducing the total calorie content, which should not exceed 1500 kcal per day.
You can repeat the 3-day diet every six weeks, and the 7-day diet every quarter. It has been noticed that with its regular use, the need for sweet and fatty foods is reduced and healthy eating habits are restored.
Ingredient Features
Banana is the fruit of the banana tree, but the tree is scientifically considered a herb. Therefore, a banana cannot be called a fruit - it is a berry. It is an excellent source of energy and helps restore strength. Bananas can also be called a record holder for potassium content - it is believed that three fruits are enough to replenish the daily requirement of this microelement. Our body needs potassium to regulate heart contractions, ensure acid-base balance and maintain blood pressure.
It is recommended for use for hypertension and arrhythmia. Due to the combination of magnesium and potassium, eating bananas reduces the craving for smoking.
Despite the fact that banana itself is a high-calorie product, it is usually consumed together with kefir for weight loss. Their compatibility in this regard is amazing. Kefir has a number of beneficial properties. Thus, the microorganisms contained in it are able to improve the functioning of the gastrointestinal tract. Kefir probiotics help the body recover after and during antibiotic use. The drink is especially relevant for people with peptic ulcers; it also cleanses the body of harmful substances accumulated in the stomach.
It is believed that banana is one of the best fruits for lifting your mood due to its tryptophan content, which is converted into seratonin in the human stomach, as well as B vitamins, which reduce stress levels. Kefir, like many fermented milk products, is easily absorbed by the body, so there should be no problems with digesting such a cocktail. Due to the starch and pectin content in bananas, it can be eaten with gastritis or peptic ulcers, so a banana-kefir cocktail can be consumed even with these diseases.
