5 delicious and healthy beet dishes: our dietary selection

Why beets?

Any “Metelka” recipes necessarily require this particular ingredient. The thing is that beets are one of the most healthy and nutritious dietary root vegetables. In terms of the content of vitamins and microelements, it is not inferior even to crunchy, carotene-rich carrots.

In addition, it concentrates a lot of dietary fiber - fiber that is responsible for the normal process of digestion and cleansing the intestines of toxins, waste, decay products and rotting.

Dietary salads made from boiled beets are an incredibly healthy, tasty and nutritious dish, the ingredients of which are available to each of us at any time of the year.

These cold snacks have the most beneficial effect on the condition of the most important internal organs - the stomach, pancreas, liver and intestines. Their main component, the same beets, contains special substances that help strengthen the nervous and cardiovascular systems. D

Girls and women who regularly include dietary beet salads in their diet will not be able to complain about the poor condition of their skin, hair and nails. Sometimes it seems that all the most useful and nutritious elements are concentrated in it, providing the most important biochemical processes inside the human body. So, let’s lose weight correctly and include healthy snacks based on root vegetables in our usual menu!

Are beets effective for losing weight: expert opinion and reviews + recipes for delicious dishes

Hello, my dear readers. You often hear about how mangoes, pineapples, citrus fruits and other overseas fruits help you lose weight. But in addition to exotic fruits, we have our garden crops all year round. So maybe they should be used in the fight against excess weight? I recently read on the Internet that beets are very effective for weight loss. But really, is it possible to lose extra pounds with the help of this plant?

Classic salad “for those on a diet”

This version of the diet beet salad for weight loss will not only prevent you from getting fat, but will also help with the weight loss process.

It will thoroughly cleanse your intestines, normalize and optimize its motility and peristalsis, and improve the process of digesting food in the gastrointestinal tract.

It is worth noting that it is more useful to consume beets in their raw form: during heat treatment, the root vegetable loses some of its valuable properties.

However, this is a matter of taste, and if you pre-boil the root vegetable, the overall benefit of the snack will practically not decrease.

• Fresh Bordeaux beets – 350 g;
• Radish – 150 g;
• Sweet and sour apples (optimally Simirenko variety) – 250 g;
• Spices and seasonings - to taste;
• Natural yogurt or freshly squeezed lemon juice - to taste (you can also use low-fat sour cream or vegetable oil as a dressing);
• Fresh chopped greens or dried herbs - to taste.

1. Grate apples, beets and radishes on a coarse or Korean grater (you can cut them into small cubes - it depends on how you like it);
2. Sprinkle the vegetables with ground allspice, salt or herbs. Let soak and brew for 20-30 minutes;
3. Season the appetizer portion just before serving. Use any sauce or dressing among the ingredients listed;
4. Before serving, you can sprinkle the dish with finely chopped herbs.

The calorie content of this dish is 48 kcal/100 g.

Reviews of those losing weight

Larisa, 28 years old : To the question: “Do beets help you lose weight?” I can confidently answer – yes! I was able to lose 3.5 kilograms in a week of dieting on beets and kefir. Moreover, I didn’t get tired of the food, since I tried to cook the vegetable differently every day.

Nina, 34 years old : My weight loss is happening slowly. I don't know what this is connected with. I eat buckwheat or rice with beets every day, I refused sweets, flour, fatty, fried and alcoholic foods, I drink a lot of water. I’m not happy with the result - I lost only 3 kilograms in 10 days of the diet.

Snezhana, 21 years old : I don’t know if boiled beets are healthy, but I can only eat them - I can’t swallow raw ones. I’ve been on the beetroot diet for three days and have already noticed a positive effect - I go to the toilet like clockwork. Even if there is no serious weight loss, at least the intestines will be cleansed.

Cheese salad with beets

If you cannot imagine your life without fermented milk products, in particular cheeses, you are free to diversify the traditional recipe for dietary beet salad with them. Of course, soft cheese, such as Feta, works best here. If you want to add some spice, use feta cheese. Sweethearts and lovers of creamy flavors can use Adyghe cheese to prepare a cheese salad with beets. And although this snack option will be more nutritious than its classic predecessor, it will definitely not harm your figure.

• Chard beets (baked is best) – 250 g;
• Fresh cucumber -250 g;
• Boiled red carrots – 250 g;
• Green onions or shallots;
• Garlic greens or wild garlic – 30 g;
• Cheese cheese – 150 g;
• Vegetable oil (preferably linseed or extra virgin olive oil) – 2 tbsp;
• Spices and seasonings - to taste.

1. Prepare the vegetables: lightly roast the beets and boil the carrots. Cut into thin layers or slices - as you prefer;
2. Cut the cow's cheese into large cubes, much like chopping feta cheese to make a Greek salad. If you bought cheese with liquid, of course, you will have to remove it and dry the product slightly;
3. Chop the onion and garlic;
4. Place all ingredients in a deep bowl and season with oil. Add spices and seasonings, mix thoroughly. Garnish with sprigs of herbs and serve.
5. Dietary salads made from beets and carrots are excellent for any, even the most strict diet.

Main conclusions

1. Beetroot is a healthy root vegetable that contains a large amount of substances necessary for the body.
2. Used raw, boiled, baked. The raw vegetable should be consumed in moderation, as it has a pronounced laxative effect. Not suitable for people diagnosed with stomach ulcers and a tendency to diarrhea.
3. A variety of dishes are prepared from the product: salads, meatless cutlets, snacks, cold and hot soups.

Do you have any favorite beetroot recipes? Write them in the comments for our readers.

The most “harmless” vinaigrette

Vinaigrette is a fairly high-calorie dish. And it becomes so thanks to the potatoes present in its composition. Today we will learn how to cook a “light” version of a favorite and familiar snack to everyone. However, for those who cannot imagine any vinaigrette without potatoes, there is also a way to neutralize the “harmful” calorie content. To slightly reduce the nutritional value of potatoes, just soak them in clean cold water and remove the starch from them. In this case, the energy value of the finished dish will decrease by at least 25 kcal.

• Bordeaux beets (pre-peel and boil) – 300 g;
• Boiled carrots – 200 g;
• Green peas (canned) – 200 g;
• Small crispy gherkins – 150 g;
• Sauerkraut – 100 g;
• Green onions - 1 feather;
• Vegetable oil (preferably olive) – 2 tbsp;
• A set of spices (dry Italian or Provencal herbs, salt, pepper) - to taste.

1. Cool the beets after cooking and cut into even cubes;
2. Also cut the carrots into cubes, but slightly smaller ones. Do similar manipulations with pickled gherkins;
3. Drain canned green peas. Place the contents of the jar in a large deep container, optimally a salad bowl;
4. Add sauerkraut and all the chopped vegetables to the peas;
5. Season with salt, pepper and your favorite spices at your personal discretion. Don't forget to season the salad with oil.

You can also vary the taste of the salad by adding canned red beans.

The calorie content of this dish is 46.6 kcal/100 g.

Who said that a menu for weight loss is necessarily the same and tasteless? Try delicious beet salads and see otherwise! Bon appetit!

Any dietary beet salad is an indispensable dish on the menu of those who adhere to a proper nutrition system or are on a diet for weight loss. Beetroot has good taste and goes well with a variety of foods. You can prepare many different delicious salads based on it.

A light vegetable salad made from fresh beets, seasoned with low-fat sour cream, is good for dinner. A dish of boiled beets with a lot of ingredients is suitable for lunch.

Step-by-step preparation

They work like this:

1. The root vegetables are washed, dried, each of them is wrapped in foil and baked until done (it will take about 40-50 minutes, the oven should be preheated to 200 degrees).
2. Then the vegetables are cooled, peeled and cut or grated. Salt and season with sauce separately from other products.
3. The juice is drained from the tuna.
4. Olives are cut into ring shapes.
5. The cheese is crumbled or grated by hand.
6. Eggs are boiled. Separate the yolk from the white.
7. Next, prepare the sauce: the yolk is ground with mustard, salt, pepper and butter. Immediately add a separate portion of the dressing to the beets (chopped). Protein is cut for salad.
8. Collect all the products and mix, adding the rest of the sauce.

This dietary beetroot dish is served in a heap on green lettuce leaves, or in layers in tall glass glasses. Garnish with a slice of lemon or pomegranate seeds.

Secrets of delicious beetroot salads

The meaty and juicy root vegetable fits perfectly into the list of products for pp.
Firstly, it is a very low-calorie vegetable - only 43 kcal per 100 g of fresh beets and 49 kcal per 100 g of boiled beets .

Secondly, it is rich in retinol, thiamine, riboflavin, pyridoxine, folacin.

Thirdly, it goes well with various foods and additives: cabbage, carrots, apples, pears, cucumbers, herbs, garlic, dried apricots, prunes, raisins, nuts, cottage cheese, pickles, legumes, meat, fish.

An excellent example of such good neighborliness is borscht prepared on the basis of beets, which includes up to 20 different ingredients, or a popular vinaigrette, the recipe for which can be found here. Knowing this, it’s not difficult to prepare a delicious diet salad with beets every day, simply by changing and adding different products.

The root vegetable is good fresh (it is better to grate it on a fine grater), as well as boiled, baked, or stewed in oil. You can use both small young beets and large mature beets. In addition, young beet tops are used as food. They prepare cold soup with it - botvinya (by the way, also a very dietary food), so-called vegetable caviar and warm salads from thermally processed vegetables. And beet microgreens are a real multivitamin, which is ideal for the nutritional program and healthy lifestyle!

Layered salad with chicken breast

Beetroot puff salads are a separate page in cooking, including in paragraphs. Remember the dietary version of the famous herring under a fur coat? Very tasty, you must agree. It turns out no worse with chicken.

But if you are on a diet, then either exclude potatoes from the recipe, or treat yourself to a salad before lunch.

Ingredients:

• beets (small) – 3 pcs.,
• carrots – 1 pc.,
• potatoes – 3-4 pcs.,
• chicken fillet – 150 grams,
• greens – 2-3 sprigs,
• sour cream 15% - 100 ml,
• salt – 1 teaspoon,
• walnuts – 3-5 pcs.

Recipe:

Boil the beets, carrots and potatoes or cook in the microwave (this is easy to do - place the washed vegetables in a container with a lid and cook at full power for 5 minutes. Then turn it over and turn on the microwave for another 5 minutes ).

An emergency way to lose weight

Are you about to arrive at a special event and your dress is a little tight? You can urgently spend a fasting day. This method has been tested by many girls, so it is suitable for emergency weight loss.

For 1 day you will need only 3 products:

• beets 1 kg
• kefir 1% 1 liter
• still mineral water 1.5 liters

During the day you should alternate these foods, eating small portions at regular intervals:

1. 7-00 – 200 ml of water
2. 8-00 - 200 g boiled beets
3. 9-00 – 200 ml kefir

And according to this schedule you should live until 21-00. Last water intake at 21-00 hours. After a week, you can spend 2 fasting days. During these days, a good cleansing of the intestines will occur and 2 kg of weight will be lost.

Girls ask the question: is it possible to “unload” for more than 3 days? Nutritionists do not recommend it. For normal functioning, the body must receive not only these products.

Video recipe for real fat-burning beet salad

The recipe for egg and beet salad is called a fat burner. I’m not sure that the effect is so obvious, but it makes some sense. It is prepared simply:

A dietary beet salad will help cleanse the body or solve the problem of excess weight. Dietary does not mean tasteless. Well-selected ingredients will make you feel the amazing taste and tangible healing properties of the products. A variety of salad recipes will allow even the most picky eater to choose a dish.

Rules of use

The safest option for a beetroot diet is considered to be a light vegetable dinner.

You are allowed to eat as usual throughout the day, avoiding foods that are too high in calories or too heavy.

3-4 hours before bedtime, you should eat a salad of grated or chopped beets, seasoned with a drop of olive oil and chopped herbs. The dish will give you a feeling of fullness, cleanse the body and get rid of 2-3 kilograms per month.

The permissible amount of boiled root vegetables is 200 grams per day, which is approximately how much one medium-sized beet weighs. You can put it in salads, okroshka, bake and boil without fear for your figure.

Recipes to be admired

In addition to the enormous benefits, the vegetable can perfectly diversify the diet. The main thing is not to add too much salt or sugar. You can diversify your salad recipes yourself by adding more other vegetables, nuts or dried fruits.

To prepare a regular diet salad you will need the following ingredients:

• boiled beets - 2 pcs.;
• onion - 1 pc.;
• low-fat yogurt - 5 tbsp;
• salt to taste.

Peel the beet tubers and grate them into a salad bowl. Cut the onion into half rings and add to the container. Mix all ingredients, add a little salt. Next, the vegetables are seasoned with yogurt and mixed again. The dressing can also be made from vegetable oil or low-fat sour cream. To make the boiled beet salad juicy, it is best to prepare the appetizer immediately before eating.

A salad made from raw vegetables and fruits has a wonderful taste. To prepare it, the following components are taken:

• beets - 1 pc.;
• fresh apple - 1 pc.;
• raisins - 1 tbsp;
• nuts - 1 tbsp.
• low-fat yogurt - 3 tbsp.

In this salad, a large sweet and sour apple will give good taste. Peel the apple and beets and grate them on a coarse grater.

Wash the raisins well, you can let them steam a little for greater softness. Finely crush the nuts in a separate container using a blender or hammer. Mix all ingredients and add dressing - yogurt or low-fat sour cream. If necessary, add a little salt to the prepared salad.

In what form should you consume vegetables for weight loss?

The rate of consumption of beets during a diet is no more than 1.5 kg per day, and it is advisable to combine it with other products. For beginners, it is better to start with 30–40 g at a time and increase the volume gradually.

Eat the root vegetable for weight loss raw, boiled, stewed or baked.

Prepare delicious casseroles, pancakes, snacks, salads from it, seasoning them with lemon juice and low-fat sour cream.

As a complement to beets, use fermented milk and protein products (fish, eggs, lean meat). From raw root vegetables, prepare beetroot cocktails, smoothies with the addition of kefir, mineral water, vegetables, fruits and herbs.

Boiled vegetables - satisfying and healthy!

Diet salads are usually prepared from raw vegetables. But if you boil the beets first, the dish will not lose its usefulness, but will become soft, which will have a good effect on the gastrointestinal tract. You can prepare another salad, more satisfying, which is good to eat as a side dish. The beetroot dish includes:

• beets - 2 pcs.;
• medium potatoes - 2 pcs.;
• carrots - 1 pc.;
• red onion - 1 pc.;
• seaweed - 250 g;
• mushrooms (champignons) - 150 g;
• vegetable oil - 50 g;
• greenery;
• salt.

Boil vegetables until tender and peel. Grate the peeled beets, carrots and potatoes or cut them into cubes. Chop the pre-boiled champignons and combine with vegetables. Cut the red onion into half rings and finely chop the greens. Mix all ingredients in one container, not forgetting to add seaweed, and add vegetable oil. Dietary beet salad is ready to eat.

Cautions

It is not recommended to eat only beets or sit on a mono-diet. The lost kilograms will quickly return to their original place. Despite its low calorie content, the boiled vegetable has a fairly high GI and should not be consumed in unlimited quantities.

A monotonous menu will have a negative impact on overall well-being; in addition, the vegetable is contraindicated for people with diabetes, hypotension, urolithiasis and allergies.

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Original dishes

Beetroot salads can be not only tasty and healthy, but also interesting to serve. A real housewife should save some recipes for healthy dishes for guests.

Beetroot caviar will be an excellent treat both on holidays and on weekdays. To prepare such a dish, you should take 1 beet, carrot, and onion. and grind them. Then pour 3 tbsp into a small container. vegetable oil, heat over low heat and add chopped vegetables. Add seasonings to the container - cloves, pepper and bay leaf - and simmer everything for a quarter of an hour. To prevent the vegetables from burning, stir the mixture several times. After the vegetables have stewed and cooled, add garlic crushed under pressure into the container. Place everything in a cold place and let it brew for several hours. This treat goes well both as an independent dish and as a snack in tartlets.

You can prepare another interesting dish - Korean beets. To do this, take vegetables and cut them into strips:

• beets - 1 pc.;
• carrots - 1 pc.;
• radish - 1 pc.

Juice is squeezed out of chopped vegetables, 1 tsp is added. honey and soy sauce. Then add spices, juice of half a lemon and 3 chopped garlic cloves. Fry 1 onion in vegetable oil and add to the mixture. All components are mixed and infused for several hours in the refrigerator. The original salad is ready.

There is nothing difficult in preparing delicious salads. The main thing is to set yourself up for a healthy diet and find your favorite recipe.