What is the calorie content of boiled beets per 100 grams: benefits and harm to the body, composition and nutritional supplements

How to prepare beets

Before baking beets in the oven in foil, you must first rinse them under water and use a brush to remove dirt from the peel. Use paper towels to dry the vegetable before placing it on the baking sheet. Both golden and red beets are ideal for roasting.

To prepare this dish, do not choose root vegetables with soft skin and limp leaves. Root vegetables with shoots are not suitable for baking, since in this case the pulp will remain very hard after cooking.

If using a knife, remove the tip and also cut off the top. If you first get rid of the tail, then if you wish, it will be convenient to bake the vegetable by completely wrapping it in foil.

cut the beets in half Cut the beets in half before moving on to the next step of cooking. Thanks to this, you can significantly reduce the cooking time.

Try to choose a small root vegetable for baking, as it will be much sweeter than large beets.

Beneficial properties of beets for weight loss

To make your weight melt away before your eyes, you can prepare different dietary dishes from beets every day. You will not just lose weight, but improve your health. After all, this particular vegetable is filled with the most beneficial vitamins and microelements that bring health to all human organs.

It contains vitamins C, A, group B, a whole list of microelements, even cobalt.

Cobalt plays a very important role in human life:

• Responsible for the production of glucagon and insulin.
• Strengthens bones by renewing the cells of the skeletal system.
• Improves memory, reduces the risk of developing atherosclerosis.
• Relieves neurological disorders.

This product also contains elements that break down fat. This is a unique curcumin and betaine.

There has been a lot of talk about curcumin lately, or rather about its benefits. He is a real fat burner. Betaine is known for improving liver function, removing harmful substances from the body, and filling cells with oxygen. Due to it, protein foods are better absorbed.

Beets also contain folic acid, which is essential for women's health. But the main thing is why everyone who wants to lose weight includes the root vegetable on the menu: it is low in calories.

For reference: the calorie content of beets is only 42 kcal per 100 grams.

Beets baked in the oven in foil (whole with peel)

This is the simplest cooking method that I use myself. To do this, it is better to choose vegetables of the same size, otherwise some will remain raw and others will become soft. If they are too hard, pre-soak them in cold water overnight.

What you will need:

• 2-3 medium-sized root vegetables;
• foil.

How to cook:

1. Turn on the oven and preheat to 200-220 degrees.
2. Wash the vegetables, dry and wrap each separately in foil.
3. Place on a baking sheet and place in the oven, cooking time – 80-90 minutes.
4. To make vegetables bake faster, open the foil and add 1 tbsp. water. Then wrap it in wrap again.
5. Root vegetables will be ready when a fork easily enters the pulp.
6. Vegetables cook quickly in foil and retain their bright ruby ​​color well.

Bake beets in a sleeve

If you don’t have foil on hand, you can cook beets in the oven using a special baking sleeve. Each of them will fit no more than 5 medium root vegetables.

1. The beets are thoroughly cleaned of contaminants, washed with water and dried with a towel.
2. The vegetables are placed in a baking sleeve, which must be tied on both sides, after releasing all the air.
3. The workpiece is placed on a baking sheet in a hot oven for about an hour. After 40 minutes, you can check the readiness of root vegetables using toothpicks or thin wooden skewers.

By the way, the following secret will help to significantly speed up the process of baking beets in the oven: you will first need to place the vegetables in a baking sleeve, and then wrap the top with foil. True, in this case the housewife will have to spend more time preparing the products.

Beets baked on a baking sheet in the oven

If the cook doesn’t have any additional accessories at hand, then you can bake the beets using the open method. To do this, it will be enough to use a baking sheet or even an oven rack. The baking speed for any option will be the same.

1. After thoroughly rinsing with water, the beets are dried with a paper towel and placed on a baking sheet.
2. The top of the root vegetables is lightly sprinkled with sunflower or olive oil.
3. A heat-resistant dish with water is placed at the bottom of the oven. This will prevent the vegetables from drying out while cooking.
4. After about an hour, the oven turns off, and the beets remain in it until they cool completely. This will allow the root vegetables to “reach” the desired state and not end up raw inside.

How long to bake beets in the oven?

It is impossible to say for sure how long to bake beets in the oven until fully cooked. It will depend on many factors. For example, on the type of oven, on the size of root vegetables, on the set temperature, and others.

If you want to speed up the process of cooking vegetables, you should not set the temperature above 200 degrees. Otherwise, the beets will be overdried, which will negatively affect not only its appearance, but also its taste.

On average, the cooking time for beets is 1-1.5 hours. To correctly determine when vegetables are ready, you should periodically pierce them with a toothpick. Once the root vegetables are completely soft, you can turn off the oven.

How to bake beets and carrots in the oven for a holiday side dish

An ideal side dish for tenderloin, oven roasted pork tenderloin, homemade sausages, roasted chicken. The cooking process is not at all complicated. Place the prepared beets and carrots on a sheet in one row. Bake in the oven until preferred tenderness. Season with a dressing of butter and honey, bake for a couple more minutes and that’s it!

This dish can sometimes be fed even to those who categorically do not accept beets and carrots as a side dish. I'm not even talking about the appearance of this delicious food - it's beautiful!

Ingredients

1. Five beautiful oblong carrots;
2. Five bright juicy beets;
3. 80 ml olive oil;
4. 60 g butter;
5. 40 g honey;
6. ground black pepper;
7. ground cumin (optional);
8. parsley dill;
9. salt.

How to bake deliciously

1. Peel thoroughly washed vegetables and cut into beautiful pieces. Carrots can be cut into “pucks”, and beets into “wedges” and cubes.
2. Place the vegetables in a bowl, pour in olive oil, sprinkle with salt and spices, and mix thoroughly.
3. Spread evenly on baking sheet. Bake in the oven at 200°C for fifteen minutes. After the specified time has passed, taste the vegetables to see if they are done. If you like everything, then pour the pieces with a dressing made from a mixture of honey and melted butter. Bake for a couple more minutes.
4. Serve immediately, sprinkled with chopped herbs. Although I like this whole mixture cold.

How to bake whole beets in the oven

If you wish, you can cook the whole root vegetable. Before roasting the whole beets in the oven, first prepare several small or medium-sized root vegetables. Wash the vegetable under water to remove dirt, dry it with a paper towel and prepare a piece of foil. Take several pieces of foil and overlap them, placing the root vegetable in the middle.

Prepare the pan so that beet juice does not leak onto the grate during baking. Place the foil-wrapped beets in the pan. Preheat the oven to 180°C and place the pan on a wire rack for 40-60 minutes.

After baking the beets in the oven comes to an end, wait until the root vegetable has cooled and prepare it to your taste. The easiest way to use beets is to add them to a salad. Grate the beets, add salt and sprinkle with vegetable oil. Add garlic to the salad if desired.

Benefits for children

Pediatricians recommend introducing beets into the menu of infants from 8 months of age. This vegetable practically does not cause allergies in children, but it improves intestinal motility, stimulates the growth of beneficial microflora, and prevents dysbiosis and constipation. Regular consumption of beets saturates the body with beneficial vitamins and microelements, improves the metabolism of fats and proteins and has a beneficial effect on the growing body.

Beetroot should be introduced into the children's diet gradually, starting with 0.5-1 tsp. in a day. The optimal time for complementary feeding is breakfast, so that during the day parents can assess the body's reaction to the new product. If there are no signs of allergy or intolerance to beets (abdominal pain, loose stools), the daily amount of beets can be increased to 4-5 tsp. puree a day.

Starting from one year old, children can already be given various dishes with beet:

• beetroot soup or borscht without frying;
• vinaigrette and other salads;
• vegetable stews;
• stewed or baked beets;
• casseroles;
• pancakes.

The daily amount of beets for children under 3 years of age should not exceed 50 g; for children from 4 to 7 years old, the daily amount can be increased to 100 g.

How to bake beets and potatoes in the oven

Another fabulous holiday side dish or base for a warm salad. The combination of potatoes, beets, thyme and garlic is very successful. A handful of crumbled cheese on top of the finished dish and the delicious salad is ready.

Ingredients

• Approximately 800 g potatoes;
• three beets;
• 4 - 5 cloves garlic;
• a couple of small onions or a handful of onion sets;
• three to four sprigs of thyme;
• 80 ml olive oil;
• salt.

How to cook deliciously

1. Remove clean vegetables from peels and chop.
2. It is better to bake potatoes in wedges, and beets in wedges.
3. Mix the vegetables in a bowl, add olive oil, add salt, add peeled garlic cloves and onions, mix again.
4. Place in a baking dish (mold, baking sheet, frying pan), place sprigs of thyme (dill, savory, rosemary) on top of the mass, cover tightly with foil or parchment.
5. Bake in the oven at 200°C. After half an hour, open the pan and cook for another fifteen to twenty minutes or until done.

How to quickly bake beets in the oven in pieces

Sometimes you need to roast beets quickly. In this case, it is best to bake it in pieces. This method is very good for baking vegetables for salad with cheeses (gorgonzola, brie, camembert).

Ingredients

• Beet;
• olive oil;
• salt.

How to cook quickly and tasty

1. Cut the clean root vegetable into the pieces you need.
2. Place on a sheet lined with baking paper.
3. Sprinkle with olive oil and salt.
4. Place in the oven at 200°C, bake until done. Important: Ready baked beets should be soft, with a pleasant caramel flavor

Calorie table

During a diet, it is difficult to create a menu for the day so as not to go beyond the norm. To make the task easier, below is a table that indicates the calorie content of a beet dish:

The video will tell you how to use beets for weight loss:

Features of microwave cooking

A very simple recipe for baked beets in the microwave will allow you to quickly prepare the dish:

1. Prepare a heat-resistant bag and pre-pierce it in several places.
2. Bake the root vegetable at 800 watts for 15 minutes. After this, let the vegetable brew for 5 minutes and then remove it.
3. The beets will not turn out dry if you pour 100 ml of water into the middle of a heat-resistant bag before baking.
4. It’s very easy to bake beets both in the oven and in a slow cooker. To do this, use the “Baking” mode. Cook the dish for 40 minutes.

Calorie content of boiled beets with garlic and sour cream

If you prepare such a dish with garlic and sour cream, then a standard portion will “weigh” only 57 kcal. In such a dish, proteins and carbohydrates are represented by the following indicators - 1.9 and 9.6 g, respectively. But there is only 1.1 g of fat in 100 grams of snacks.

ABC RECOMMENDS

What is the calorie content of borscht per 100 grams: BJU for borscht with beef, chicken, pork, without meat

How to bake beets without foil on a baking sheet for vinaigrette and borscht

Of course, there is the simplest option of baking vegetables directly on a baking sheet. Without using foil or sleeves. But in this version they may burn a little and also dry out a little. Therefore, they will turn out less juicy. However, why not consider this option.

1. By the way, it is suitable when you are going to bake a lot of vegetables, for example, for vinaigrette. And then you can take a large flat baking sheet and place both carrots and potatoes on it.
2. It is better to use a baking tray with a lid, if possible, to avoid drying out the surface of the vegetables.
3. As always, first wash and dry the tubers completely.
4. Line the bottom of a baking sheet with a lid with parchment paper or a silicone mat and place beets and other vegetables as desired.
5. Cover with a lid (if you have one) or immediately put it in the oven at 190 degrees for about 50-60 minutes.
6. If you cook together with carrots and potatoes, they need less time to bake. 15-20 minutes. Then you take them out and cook the beet for another 40 minutes.
7. Peel the tubers.

With this “open” cooking option, it will turn out a little wrinkled.

Rules for eating beets for weight loss

Despite the incredible benefits of this root vegetable, you should follow the rules for its consumption.

Contraindications

Root vegetable dishes are contraindicated for:

• Urolithiasis and gout;
• Diarrhea;
• Stomach ulcer;
• Diabetes mellitus (with great caution, there may be a jump in sugar levels);
• Hypotension, because it reduces blood pressure;

A warning to mono-diet lovers

Many girls, knowing about the fat-burning properties of the root vegetable, begin to use a mono-diet. Of course, in three days you can lose three kilograms of weight, but a diet on beets alone is very difficult to tolerate. You need to eat 2 kilograms of vegetables per day, divided into 5 meals.

If you look at the opinion of nutritionists, they are against mono-diets, especially those based on beets. It has an incredible laxative effect, even when boiled.

And it’s simply impossible to eat it raw. Reviews from those losing weight confirm this fact, so it is better to prepare tasty and healthy meals.

A simple recipe in a baking sleeve

If you think that foil becomes harmful when heated due to the release of aluminum. Then try the baking option without it, using a sleeve.

So, we need 3 tubers and a piece of sleeve, 20-30 cm wide, depending on the size of the tubers.

We will prepare it like this:

1. We wash the beets and dry them completely with a towel. So that it loses less moisture, we do not clean it.
2. Then we cut off the baking sleeve to the required size and place the prepared tubers inside.
3. We tie the bag on both sides and make several punctures in it with a toothpick. Place the sleeve on a flat baking sheet.
4. Place it in the oven at 200 degrees for 40-60 minutes.
5. Then we take it out of the oven and pierce the vegetables with a fork. We check for readiness.
6. We clean our baked tubers and prepare something delicious from them.
7. I note that when cooked in foil, the beets turn out to be more juicy and elastic than when using a sleeve.

In what form will beets be more beneficial?

There are a number of important points that people who closely monitor their own weight and blood sugar levels need to know.

Let us immediately note this fact: boiled table beets stimulate the appetite, but raw beets do not.

Chefs have invented many recipes with beets for weight loss, so you shouldn’t torture yourself with diets. Include them in your diet and lose weight!

It is healthier when eaten raw, but when cooked it loses many valuable properties. It is better to bake it in the oven. Those who grow burgundy vegetables in garden beds can use the tops. It contains even more nutrients than root vegetables. Add it to stews, salads, soups.

How to use juice?

There are many diets that absolutely exclude beets or carrots, as well as juices from them, due to their excessive sweetness and increasing appetite. In fact, if you drink such vegetable juice on an empty stomach, without eating anything, after 40 minutes you will feel very hungry.

Beetroot juice will increase your blood sugar level, the body will release insulin to neutralize it, and as a result, a brutal appetite will break out. However, within half an hour after a glass of sweet juice, hunger is not felt.

By planning your meals at the same time, you will eat less than usual. This trick is the basis of the beet juice diet. Of course, you need to eat wisely using this principle.

The juice should not be drunk immediately after preparation. This may affect your stomach health.

It must be poured into a container and kept in the open air for 2-3 hours. But even in this case, you cannot drink it all at once. You need to get used to beet juice gradually.

First, it must be mixed with cabbage, carrot, or cucumber in a ratio of 50 to 50. Or, during the day, take only one and a half tbsp. spoons of aged beet juice at intervals of two hours. If the juice seems too disgusting for you, you can wash it down with a small amount of plain clean water.

This procedure should be carried out daily for 2 weeks. You are guaranteed to lose weight. During this period, some lose 5, while others lose as much as 8 kg of excess weight.

Gradually, the juice content can be increased, but only up to about 70%. It is drunk 15 minutes before meals, preferably in the evening. Why can't you drink in the morning? Because it weakens a lot.

Raw beets

Raw vegetables are more effective for weight loss. The body absorbs raw beets more slowly than baked or boiled ones; they contain fewer calories - 42 per 100 grams.

Raw beets contain more vitamins than cooked beets (for example, betaine, which is destroyed when cooked).

If your stomach is healthy, then it is better to prepare salads raw. To do this, grate the washed root vegetable on a fine grater and eat it in small portions, also better in the evening.

Boiled

In certain circles of specialists involved in nutrition, there is an opinion that boiled beets significantly increases blood sugar levels and therefore they are contraindicated for patients with diabetes.

But this is not true. The calorie content of boiled beets is 49 Kcal per 100 g of product weight (raw - slightly less than 43 Kcal). In addition, few people will be able to eat more than 150-200 g of boiled beets at one time.

To boil the root vegetable until tender, place it in cold water, then cook for 40-70 minutes, it all depends on the size.

Before cooking, the beets are thoroughly washed with water, then boiled for 40 -70 minutes, depending on the size. After cooking, it does not irritate the digestive tract, and it is easier for the body to absorb it.

At the same time, the glycemic index - 5 - is more than twice as high as in raw. An increased glycemic index stimulates appetite, as glucose levels rise and insulin production is stimulated.

Stimulating appetite during a diet is an extremely undesirable effect. Therefore, with a beetroot diet, you are allowed to eat no more than 100-200 g of boiled beets during lunch or dinner.

Baked

Baked in the oven will retain all the beneficial substances. To do this, it is washed well, wrapped in foil, and baked at medium temperature for 1 hour.

Can I use it at night?

According to nutritionists, this vegetable should be eaten for dinner, but 3-4 hours before bedtime.

Baked falafel with beets

Ingredients

• 1 beet;
• 170–200 g boiled or canned chickpeas;
• 1 clove of garlic;
• 2 tablespoons of tahini (the tahini recipe is in our article);
• 1–2 tablespoons flour;
• several sprigs of parsley;
• 1 teaspoon cumin;
• salt - to taste;
• ground black pepper - to taste.

Preparation

1. Place chopped beets, chickpeas, garlic, tahini, flour, chopped parsley, cumin into a blender bowl and chop. The mixture should not be pasty.
2. Season the mixture with salt and pepper. Form small balls from it and place on a baking sheet lined with parchment. Bake at 200°C for 30 minutes.

Beet salad recipes

You can prepare different salads every day. The products are inexpensive and will provide many benefits.

Salad "Brush" for colon cleansing

For those who want to cleanse the body, but have not found a suitable recipe, the “brush” salad will help. For this dish you need to prepare the ingredients:

• white cabbage – 200 g
• red onion - 1 pc.
• carrots - 2 pcs.
• fresh beets - 1 pc.
• garlic - 3 cloves
• salt, sugar, pepper - to taste
• vinegar - 1 tbsp.
• vegetable oil - 1-2 tbsp.
• water - 100 ml

Preparation:

1. Finely chop the cabbage, chop the onion, grate the carrots, mix everything.
2. Add chopped herbs and garlic.
3. Grate the root vegetable and add to the rest of the ingredients.
4. Pour salt and sugar into hot water, stir, pour into a bowl with ingredients.
5. Pour in oil and vinegar.
6. Mix well and refrigerate for 1 hour.

Prepare a salad 2 times a week and you will get a good intestinal cleansing.

French beet salad

Rarely does anyone prepare beetroot dishes from French cuisine, so it’s worth trying for variety:

Products:

• boiled beets – 2 pcs.,
• parsley – 1 bunch,
• honey – 1 tsp,
• mustard – 1 tbsp.,
• olive oil – 175 ml,
• white wine vinegar – 4 tbsp.,
• garlic – 1 clove,
• salt and pepper to taste.

Preparation: cut the beets into cubes, add a spoonful of sugar, pour in a little vinegar, chop the parsley. Mix, salt, pepper, pour over the sauce.

French sauce: mix honey, olive oil, mustard, wine sauce, garlic. Place in a saucepan with root vegetables, cover with a lid, and shake well.

Beetroot salad with cottage cheese

Diet salad with cottage cheese is a real godsend for those losing weight. This salad is filling and healthy because it also contains protein. It can be eaten at any time of the day.

Prepare boiled beets, one apple, cottage cheese - 200 grams, a little milk, garlic and herbs.

To make a salad for weight loss, you need:

• Grate the root vegetable and cut the peeled apple into strips.
• Salad dressing: add herbs, garlic, salt to cottage cheese, add milk little by little to get the consistency of sour cream.
• Pour the dressing into the chopped ingredients and serve.

Video recipe for fat-burning salad

Nut salad for weight loss

This recipe will appeal to anyone who loves original dishes. For those who want to have a thin waist and not starve, this dish can be prepared for dinner:

Products:

• root vegetable - 2 pcs.
• egg - 2 pcs.
• walnuts - 80 g
• prunes – 100 g
• hard cheese – 80 g

Refueling:

• vegetable oil - 1 tbsp. l.
• sour cream – 100 ml
• ready mustard - 2 tsp.
• apple cider vinegar - 1 tbsp.
• salt, pepper, sugar - to taste

To prepare a fat-burning salad, grate beets, cheese, chop nuts to crumbs, finely chop steamed prunes. Connect it all.

Next, mix the ingredients for the dressing, pour into the beets and prunes, and stir. Instead of prunes, you can take pickled cucumber. It will turn out to be a completely different salad.

With banana

No girl will refuse such a salad. A really tasty salad, and its calorie content is only 65 kcal. To prepare a salad for weight loss, you will need 2 boiled vegetables, 2 bananas and cream - 2 tbsp.

Grate the root vegetable. To make the dressing, grind the bananas and cream in a blender. If there is no cream, then you can use sour cream. This dressing goes well with any fruit salad.

Apple-beet salad

Beetroot and apple will cleanse the intestines perfectly.

Products:

• apple - 2 pcs.
• burgundy vegetable - 1 pc.
• salt - a pinch
• walnuts - 150 g
• mayonnaise – 1 tbsp.

Preparation:

1. Cut the boiled root vegetable into strips.
2. Chop the nuts, cut the peeled apples into strips.
3. Mix everything, season with mayonnaise or sour cream, half and half with mustard.

Beetroot stuffed with chicken, rice and bell pepper

Ingredients

• 4–6 beets;
• salt - to taste;
• 1 onion;
• 1 bell pepper;
• 2 tablespoons vegetable oil;
• 200 g boiled rice;
• 250 g boiled chicken fillet;
• ground black pepper - to taste;
• several sprigs of dill;
• a few sprigs of parsley.

Preparation

Cook the beets in salted boiling water. Cut the onion and pepper into small cubes and fry in hot oil until golden brown.

Place rice, diced chicken, salt, pepper and chopped herbs into the pan. Stir and remove from heat. Clean the pulp from the beets and fill with the prepared mixture.

Cream soup for weight loss

This unusual low-calorie soup will also help you feel full and lose weight. You can eat it at least every day.

Products:

• beets - 2 roots,
• celery – 4 pcs.,
• onion – 1 pc.,
• water – 1.5 liters,
• spices, pepper, salt,
• olive oil to taste.

Preparation:

1. Bake the vegetable in foil, cut into cubes.
2. Chop celery, onion and sauté in oil for 8-10 minutes.
3. Mix everything, pour in vegetable broth, and put on fire.
4. After boiling, add spices and salt. Blend in blender to obtain creamy soup.

Beets baked on the grill

This is the easiest and fastest way to cook vegetables in the oven.

1. We choose high-quality beets that are not damaged by rot.
2. We wash the vegetables under warm running water, and you can use a brush.
3. Do not cut the root under any circumstances.
4. Dry the vegetables with a towel or napkin.
5. Heat the oven to 150-160 degrees.
6. Place the root vegetable on a wire rack on the middle shelf and bake for about 50 minutes.

You can bake the peeled root vegetable, but in terms of nutritional value it will be significantly inferior to the one cooked in the peel. Of all the baked beet recipes, this one requires the least of your time and is the most convenient. The root vegetable has a pronounced baked taste and aroma.

The benefits and harms of beets for the human body

One can argue forever about the benefits and harms of beets. Any Russian person is familiar with this root vegetable from childhood, the beneficial properties of which were highly valued back in the old days.

We are used to seeing it as an obligatory component in such familiar dishes as beetroot soup, vinaigrette, herring under a fur coat, and in restaurants you can find real culinary delights made from beets: marmalade, sorbet, ice cream and many delicious salads.

• 1 Benefits of beets for the human body (fruits, juice, tops)
• 2 Contraindications and potential harm for women and men

• 3 Where there are more beneficial properties: raw, boiled, baked, steamed, fried or in fresh juice
• 4 What to combine root vegetables with in salads and other dishes

Benefits of beets for the human body (fruits, juice, tops)

Of course, the benefits of beets in dishes are somewhat reduced, so for health and medicinal purposes it is better to eat raw or boiled, make freshly squeezed juice or decoction from it, and also use beet tops for food.

Why buy a dozen expensive medicines at the pharmacy, if an excellent healing remedy grows in almost every garden and lies in abundance on store shelves! Considering the numerous medicinal properties of beets, you should definitely make room for them in your garden and add this wonderful root vegetable to your diet more often.

about the beneficial properties of beets

The medicinal properties of red beets were recognized by Hippocrates. This root vegetable was used to heal skin inflammations and infectious diseases, and Dr. Paracelsus successfully treated various blood diseases with beets, including iron deficiency anemia.

There are not as many vitamins in beets as in carrots or bell peppers, but beet leaves are a good source of vitamin A, while root vegetables contain sufficient amounts of vitamin B9, thanks to which beets are very useful for the prevention of heart disease.

There are even separate varieties of Swiss chard (for example, Chard or some fodder varieties).

And in terms of the presence of iodine, iron and zinc, the root vegetable is significantly superior to other vegetables, being the best natural medicine for problems with hematopoiesis, dysfunction of the gonads and metabolism.

Beet leaves are a good source of vitamin A

A rich chemical composition, including amino acids, organic acids, bioflavonoids, pectins, glucose, fructose, minerals and trace elements, provides the unique properties of beets.

Beets are useful because:

• prevents anemia and promotes hemoglobin production;
• helps create new cells in the body, providing a rejuvenating effect;
• improves digestion and intestinal motility;
• improves metabolism and, therefore, helps with smooth weight loss;
• eliminates toxins;
• reduces the risk of occurrence and reduces the growth of malignant tumors;
• cleanses blood vessels;
• helps in the treatment of hypertension and atherosclerosis;
• in men it stimulates sexual activity;
• relieves premenstrual pain for women;
• has a laxative and diuretic effect;
• has an anti-inflammatory effect;
• relieves pain and promotes recovery;
• helps cope with depression;
• increases the body's endurance;
• helps preserve vision health;
• indispensable for thyroid diseases due to the record amount of iodine.

Beetroot, which contains only 40 kcal, occupies an important place in dietary nutrition.

Betaine contained in red beets prevents liver infiltration, regulates fat metabolism and prevents blood pressure from rising. Moreover, the effect of betaine is equally effective both when drinking beet juice and borscht.

It is especially useful to eat beets and dishes made from them during pregnancy, because the root vegetable contains so much iron, iodine and folic acid necessary for bearing a child! And strengthening intestinal motility with the destruction of putrefactive bacteria with the help of root vegetables will be very useful during this period.

Beets, which contain only 40 kcal, occupy an important place in dietary nutrition. Dishes made from it are tasty, satisfy the feeling of hunger well, but at the same time they are low in calories and cleanse the body well, helping to cope with obesity.

Contraindications and potential harm for women and men

It would be wrong to say that the vegetable is harmful to health. In fact, the harm of beets can only manifest itself if you thoughtlessly consume them in large quantities in the presence of certain health problems.

Beets interfere with calcium absorption

So, you should not get carried away with either raw or boiled beets if you have gastritis with high acidity, since this root vegetable can further increase the acidity of the stomach.

For diabetes mellitus, it is also advisable to limit the consumption of vegetables, because they contain a considerable amount of sugars.

And if red beets are beneficial for chronic constipation, then for chronic diarrhea it is definitely not worth eating, so as not to aggravate the situation, especially in old age.

It is not advisable to drink fresh root juice if you have gout, rheumatoid arthritis, intestinal disorders and low blood pressure.

Keep in mind that beets interfere with calcium absorption. This is especially true for osteoporosis or a predisposition to it, but pregnant women should definitely pay attention to this property of beets and not eat them in excess.

Beetroot is completely contraindicated for urolithiasis due to its oxalic acid content. Despite the folk recipes found on the Internet for treating bladder and kidney stones with beetroot juice, this is strictly not recommended!

The amazing medicinal properties of beets are preserved even after long-term winter storage.

Where there are more beneficial properties: raw, boiled, baked, steamed, fried or in fresh juice

The most beneficial properties of beets are manifested in freshly squeezed juice. All vitamins and minerals in root juice are contained in concentrated form.

This juice is useful for severe fatigue, vitamin deficiency, lack of hemoglobin, constipation, as well as for the purpose of general cleansing of the body and removal of toxins.

Drinking fresh beet juice at the first sign of a cold helps the body immediately cope with the disease.

But pure beet juice is too rich, so it is usually mixed with carrot juice in a ratio of 1 to 10, over time increasing the amount of beet juice to half a glass.

When preparing vegetable juice, first squeeze the beet roots so that the juice settles a little, and only after a couple of hours squeeze the carrots.

In case of hypertension, it is better to drink beet juice with a diluted spoon of honey.

You can also use the juice squeezed from beet roots to treat a runny nose: in this case, the slightly fermented juice is instilled into each nostril three times a day, two or three drops.

The most beneficial properties of beets are manifested in freshly squeezed juice.

Other uses for beets:

• The healthiest thing is raw beets, but they should be eaten in small portions, otherwise problems with the gastrointestinal tract may occur. You can reduce the active effect of a raw vegetable if you grate it and let it stand for a while or mix it with other vegetables in a salad;
• boiled, baked and stewed root vegetables are recommended for constipation, digestive disorders, gallbladder and liver diseases; boiled beets can also be eaten by patients with diabetes mellitus;
• dishes with beets help in the treatment of atherosclerosis and obesity; fruits baked in the oven are especially tasty (sometimes they are made in the microwave, which is less healthy, but comes out faster than with the oven);
• Pickled and pickled beets have long been used as the best remedy for scurvy;
• It is very useful to add beet tops to salads, soups, casseroles or soak dried ones in wine vinegar - in the fall, beet greens contain more vitamins, minerals and protein than root vegetables. Healthy kvass is often made from the leaves;
• for constipation, grated boiled beets are seasoned with olive oil and used as a mild laxative at night;
• A paste of raw fruit is applied externally to ulcers and cracks, changing the compress as it dries. Masks with the addition of vegetables have a beneficial effect on the skin with teenage acne.

Korean-style beets will be a pleasant snack for lovers of spicy foods, as will the grated fruit in combination with horseradish. However, remember that there are very few health benefits in such products!

about the benefits of beets

What to combine root vegetables with in salads and other dishes

The most popular and useful combinations can be:

• juice of beets, apples and carrots (taken in the morning on an empty stomach);
• root vegetable with sour cream and garlic (there are options with mayonnaise, but this product is clearly not healthy);
• salad with root vegetables, nuts and prunes - a real delicacy and good for the intestines;

The amazing medicinal properties of beets are preserved even during long-term winter storage. This means that in spring, when the body experiences a particular lack of vitamins and beneficial microelements, root vegetables can become a real life-saver for improving health! Therefore, the question of what is more beneficial or harmful in beets is now much easier to answer.

Material updated 03/17/2017

published on chemicalvet.ru according to the materials orchardo.ru

Published by: Inga Proznich

Source: https://cemicvet.mediasole.ru/polza_i_vred_svekly_dlya_organizma_cheloveka_poleznye_svoystva_i_protivopokazaniya_k_upotrebleniyu_syroy_i_soka_verenoy_krasnoy_ili_kormovoy_kak_vozdeystvuet_na_zdorove_muzhchin_i_zhen schin_s_chem_sochetat_v_salatah_i_prochih_blyudah