Pasta is a simple and affordable food that is often on the menu of most families. This food is quick to prepare and turns out nutritious and satisfying. Typically, spaghetti and noodles are loved not only by adults, but also by children. They can be made with sausages, minced meat or vegetables. This type of food makes delicious casseroles. But what is the calorie content of pasta, its composition and BJU? Is it possible to eat pasta while losing weight?
How long to cook pasta?
How to cook pasta
You will need: pasta, a little oil, water, salt
- For 200 grams of pasta (about half a standard bag), pour at least 2 liters of water into the pan.
- Place the pan on the stove and turn on the heat to maximum to bring the water to a boil.
- Add pasta to boiling water.
- Add a spoonful of oil to ensure the pasta doesn't stick together. For experienced cooks, this step can be skipped.
