The benefits and harms of nutritional cocktails for weight loss FSB

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To correct excess weight, you can use special cocktails. These cocktails saturate the body with the necessary substances, vitamins and microelements that a person needs for normal functioning. Also, most of these cocktails effectively suppress appetite, which allows a person not to overeat. However, not all such cocktails are effective, so you need to approach the selection of a cocktail responsibly.

Research shows that one of the most effective shakes for weight loss is the Fito Slim Balance (FSB) shake. But what is the effectiveness of this weight loss cocktail? What components are included in FSB? And how should you drink a cocktail for weight loss to be effective? We will look at these questions below.

Is it possible to lose weight with cocktails?

Many people try various dietary options, exercise, etc., but nutritionists have invented a miracle cure - cocktails that promote rapid weight loss without starving yourself.
The cocktails include low-calorie products that reduce appetite and saturate the body with all the necessary substances, making you forget about the urge to snack. In principle, the basis is milk, kefir or egg ingredients, with the addition of substances beneficial to the whole body, this makes the taste better, and its effect fully meets all dietary requirements.

Some may incorrectly think that the miracle remedy will burn fat itself, and you can not change your usual diet and continue to eat unhealthy foods. But this is not so, this is a misconception, it can only act as an additional, and not the main means for weight loss.

This drink should be taken as one meal, replacing it, for example, with a morning or evening meal.

An example daily menu might look like this:

• In the morning - a cocktail;
• In the afternoon – vegetable broth soup + boiled piece of meat + light salad;
• In the evening - another cocktail.

This diet is low in calories, and that is the only reason fat deposits are burned, because the body needs energy, which it uses precisely from them. Your task is to include low-calorie foods in your diet; then energy reserves, which are found in excess in fat folds, will be used.

It is important to drink a cocktail in the evening, instead of a rich dinner, then the stomach can be deceived, making it believe that it has received enough energy, and will not ask for more food.

Lunch can consist of full meals, even with a lot of calories, but during the afternoon they can be spent if you do, for example, physical activity after a working day.

FSB - what is hidden under the amusing abbreviation

Fito Slim Balance is a fat-burning drink consisting of natural substances that can not only combat fat reserves, but also strengthen the immune system. Commonly known by the abbreviation FSB. It consists of the following main components:

1. Complex of minerals and vitamins. They play an important role in strengthening the immune system, as well as regulating metabolism.
2. Whey protein. It has the ability to reduce appetite, the need for sweets, and takes part in the main task - the destruction of fat reserves. The latter function is performed due to the ability of proteins to break down and burn fats.
3. Maltodextrin. Saturates with energy and dulls the feeling of hunger.
4. Dextrose. Responsible for removing waste, toxins and excess fluid from the body. Able to speed up metabolism.
5. 100 g of fat-burning weight loss cocktail contains 250 kcal, as well as 32 g of proteins, 4 g of fat, 0.055 g of vitamins, 0.160 g of calcium, 0.630 g of potassium.

Fito Slim Balance is a Dutch-made product. French, Swiss and Dutch scientists participated in its development. FSB was clinically tested at the Institute of Healthy Nutrition of Russia. The study group consisted of thousands of female and male respondents. The age of the participants ranged from 18 to 65 years.

The results of the study showed 93% success. This is exactly the proportion of respondents who managed to lose 3 kg of fat ballast in 1 week. The next week was marked by a loss of 5 kg. The researchers also concluded that there are no side effects from drinking the fat-burning drink for weight loss.

The FSB cocktail has no contraindications and is absolutely safe for health, which is its main advantage, in addition to the ability to help burn accumulated fat.

Types of cocktails for weight loss

There are industrial and homemade types of cocktails, some can be found in sports health food stores, others can only be prepared by yourself. For those who are professionally involved in sports, it is very important to maintain their figure in good shape, and they simply need these types of useful products.

But all of them can belong to three main groups, on the basis of which healthy drinks are made:

• Protein group. They are the ones that can be found most often in stores; they usually advertise themselves as “fat burning.” The uninitiated may believe the PR people, but this is far from true.
  It can only act as an auxiliary, but not as an independent means for weight loss, reduce cravings for snacks, but itself is not capable of burning anything. If your lifestyle can be called inactive, and you don’t like going to the fitness club for grueling classes, then you can make a similar remedy yourself, saving your money.

  You need to stock up on low-fat milk, kefir, yogurt - these products will be the main component, add oat bran, corn flakes or flax seed to it. To enhance the effect, you can add ginger powder, cinnamon, lemon juice or honey.

• Protein based. These drinks are the most popular; they contain vegetable protein, such as extracts from soy, dairy products or eggs. Other ingredients are groups of various vitamins, mineral supplements, amino acids, carotene, which carrots are rich in, and carbon-containing substances. Their difference is in the nutritional value for the entire human body, which spends a lot of energy during sports activities. They are great at creating muscle mass, toning them up, and tidying them up.
• Purely diet cocktails . They include dietary fiber in large quantities and some protein. The fiber is converted into a large mass, which deceives the body into thinking that it is completely full and does not require any nutrition. They have minimal calorie content, but they are all rich in vitamins and nutrients.

Tea "Turboslim"

Surely many have heard about this miraculous drink. In fact, there is nothing wrong with it, and you should not be skeptical about this product.

“Turboslim” is a fat-burning and healthy drink, and all because it consists of natural ingredients that have a beneficial effect on the functioning of the digestive system. And green tea, which forms its basis, accelerates metabolic processes, tones the body and flushes out toxins. The composition includes the following components:

• Senna. Has a laxative effect and stimulates intestinal motility.
• Cherry stalks. Activate the outflow of bile, prevent swelling and neutralize congestion in the gastrointestinal tract.
• Corn silk. They have a diuretic effect and effectively reduce appetite.
• Cambodian garcinia. Helps control appetite, as it partially inhibits the processing of carbohydrates.
• Peppermint. Improves the flow of bile, soothes and prevents spasms.

Thus, “Turboslim” cleanses the intestines of various “garbage” and helps normalize appetite. If you drink it every day, and also give up junk food, late-night snacks and a passive lifestyle, you will definitely be able to lose weight.

Effect on the body

The main goal of weight loss cocktails is to reduce food cravings, that is, appetite should not be active. Since cocktails generally contain a lot of protein compounds, it takes a lot of time to digest them, which was what needed to be proven.

There are practically no calories in a glass of the miraculous drink, but after taking it, the feeling of hunger does not occur for a long time.

If you eat exclusively fat-free foods, the effect of the product can be noticed very quickly.

The main components of fat burning drinks

On the Internet you can find a lot of recipes for preparing a weight loss cocktail at home. But each of them will contain at least one of the following components:

• cardamom;
• pepper;
• cinnamon.

Why are these spices so famous that fat-burning drinks are rarely complete without them? Everything is very simple. Cardamom has a positive effect on metabolism, improving it. As a result, calories that come from carbohydrates and fats are burned much faster. Most often it is added to vegetable smoothies for weight loss.

Pepper, mainly red, plays the same role as cardamom, activating metabolic processes in the human body. For the same vegetable drink, a pinch of pepper will be enough.

Cinnamon is the main assistant in the conversion of glucose into energy. It does not allow carbohydrates to go into fat reserves. Cinnamon is often added to milk and fruit shakes.

Advantages and disadvantages

Positive properties of cocktails:

• Their effect on the body does not cause allergic reactions;
• Beneficial effects on the entire gastrointestinal tract;
• You can replace one of your meals with them;
• With an integrated approach, I act more effectively.

But every good thing has a silver lining, and some note the negative side of such drinks:

• Quick boredom of monotony;
• Not everyone is able to achieve the desired result without additional stress and changes in diet;
• Sometimes there are difficulties with bowel movements.

Recommendations for use

How to take fat-burning cocktails and drinks? This question arises immediately when familiarizing yourself with the existence of such assistants in a difficult task. Their use does not require the development of special rules, but recommendations from experienced nutritionists still apply:

• The main thing is to combine drinks and cocktails for weight loss with physical activity and proper nutrition.
• Having chosen a Fito Slim Balance cocktail, you need to know that in order to achieve significant results, it should replace dinner or breakfast.
• Homemade drinks can be drunk between meals, that is, during a snack.
• Combining cocktails with any food is prohibited. So it won't be of any use.
• When making fat-burning drinks with your own hands, you need to remember that the water is ice-cold, and fermented milk products with a minimum percentage of fat content, but in no case low-fat.
• A homemade weight loss drink is made one time at a time and drunk immediately after preparation.

Contraindications

Since all vital processes are activated, then if:

• Stomach or intestinal ulcer;
• Pregnancy or need to feed the baby with breast milk;
• High acidity levels of the gastric organ;
• The liver or kidneys are damaged

It is better to sacrifice yourself and not drink, otherwise the disease may worsen and the child may suffer.

Recipes

1. Add ground ginger, a cinnamon stick or a little red pepper to a cup of low-fat kefir; the mixture can be blended in a blender. Drink immediately after preparation, about 20 minutes before eating the main meal.
2. Take distilled water, you can replace it with well-purified water - 2.5 liters . Add 2 teaspoons of ginger powder, chopped whole lemon and lime to it. Add freshly cut cucumber and a sprig of mint to them. Leave to infuse overnight, divide the portion throughout the day.

Options for homemade fat burning cocktails

The most popular is a milkshake with cinnamon, ground red pepper, and ginger. For 200 ml of low-percentage kefir, you need to take half a teaspoon of cinnamon, half of ground ginger (you can also grate the root) and a pinch of ground red pepper. You can mix by hand or in a blender.

Reviews say that taking this fat-burning cocktail as a snack and before bed:

• appetite decreases;
• metabolism accelerates;
• has a laxative effect;
• improves complexion and skin condition.

The “green” drink has similar properties. It includes (per 200 ml of water): leaves of 14 sprigs of mint, 16 sprigs of parsley, 4 lemon rings, 2 pcs. kiwi. Before blending in a blender, you need to peel the kiwi and remove the leaves from the sprigs of mint and parsley. You can add a little honey to your fat-burning cocktail for weight loss.

It is known that grapefruit contains natural elements that help speed up metabolism, that is, burning fat mass. Therefore, this citrus is often found as the main ingredient in drinks to combat extra pounds.

For example, a cocktail with grapefruit and pineapple. It is taken on an empty stomach, but allows the consumption of food soon. Consists of 4 pineapple rings, half a grapefruit, a teaspoon of honey. All ingredients are mixed in a blender. Add water as needed and ice when serving.

Herbalife cocktails

The products are supplied in the form of ready-to-use dry mixtures; they must be diluted in accordance with the company's recommendations given on the jar.
This is a completely balanced product that has an excellent effect on the taste buds. The intake ensures effective cleansing of the intestinal tract, removal of toxic substances, helps to lose extra pounds in a minimum time, and perfectly heals the entire body. The mixtures contain plant fibers, iron and potassium compounds and many other mineral formations.

On the shelves you can find 4 main types - with the taste of vanilla, tropical fruits, chocolate and wild berries.

It combines well with all types of dietary foods, works effectively, and reduces the calorie content of food by 10-20%.

To prepare your own drink, you need to take 2 tablespoons of the mixture per 300 grams of the recommended liquid, stir everything and drink throughout the day.

Slimming cocktail fsb

Fitoslim balance is the full name of the cocktail.
It does not cause side effects such as nausea, vomiting, or loose stools. Independent experts concluded:

• 30 grams of the substance contains lipoic acid, which helps burn fat deposits;
• Daily intake of 30 grams will ensure weight loss of up to 5 kg within a week, without complications for the human body;
• Composition – completely natural, does not contain toxins;
• If you follow the manufacturer's recommendations, it improves the metabolic process, promotes rapid weight loss, and improves the condition of the whole body.