Why do nutritionists advise eating egg whites at night?

Almost every diet has such an item as “egg whites”. However, nothing is said about the yolk.

After all, the latter product has much less benefits compared to protein, since the latter are even recommended by nutritionists.

However, for many ladies such a requirement seems illogical.

In today's article we will talk about why nutritionists give such recommendations and whether they should be followed.

What is it

In fact, egg white represents one of the most important dietary finds.

Firstly, it is easily digestible, and it takes almost less time than any other protein, including animal protein.

Secondly, it is 85% water. And it contains 12% protein. Fats and carbohydrates take up only a maximum percentage. The rest comes from vitamins and enzymes.

In fact, this product is a great way to make your muscles better; it contains a much higher concentration of nutrients than some sports supplements.

But, meanwhile, no one knows about him. Moreover, they don’t even know what gives.

The brighter the yolk, the more benefits the egg has.

They explained it this way: if the chicken has had plenty of time in the sun, the yolk has a more saturated color. But in fact, bright yellow and even reddish yolks are obtained if the chicken is given the appropriate food. To do this, a good housewife always chops green nettles for her chickens. And farmers give laying hens at poultry farms canthaxanthin, a special nutritional supplement.

The same substance is used to feed salmon and trout to give the fish a rich pink color. But European doctors recently warned the public that canthaxanthin may have harmful effects on vision.

Why is it worth eating?

Most nutritionists unanimously say that you need to eat egg whites before bed. This fact has already been proven by scientists in a different field.

If you constantly eat this product a maximum of a couple of hours before bedtime, then the body begins to create a hormone - somatotropin.

This substance is considered one of the most important.

The fact is that, in fact, this is a legal means for losing weight that absolutely each of us can use.

The main advantage lies in its production by the human body. The hormone does not need to be compared with fat burning drugs, which in most cases do not work.

Somatotropin is many times better. It has been proven in practice that it has a fat burning function.

Consequently, everyone who wants to lose weight should eat egg whites at night.

Eggs often cause salmonellosis

Only if they are cooked incorrectly. Poorly cooked fried eggs with unset jelly-like whites pose the greatest risk. It is better to fry the eggs well, and you need to cook the eggs in boiling water for at least a minute so that the yolk becomes soft, like wax. Once the yolk has lost its fluidity, the salmonella is dead.

By the way, poultry farmers claim that salmonella germs are found in only one out of seven thousand fresh eggs. Salmonella will only show its harmful effects if the egg was stored in unsuitable conditions. To protect yourself from trouble, wash it before cracking a fresh egg. And you shouldn’t be afraid of Easter eggs that are hard-cooked and blessed in church.

There are many legends regarding the custom of dyeing eggs for Easter. One of them says that the stones that were thrown at the Savior by the enemies they encountered during Christ’s journey with the Apostle Peter turned into colored and painted eggs. Saint Peter collected them in his pocket and later distributed them to good people. Since that time, there has been a custom of preparing Easter eggs for the Great Day. According to another legend, the tradition of painting eggs red symbolizes the blood of the crucified Christ.

How much should you eat?

It all depends on your weight. Men weighing up to 70 and women weighing up to 80 - two proteins. Those whose mass is greater - 3.

However, it is important that this recommendation is confirmed by a doctor. Maybe you will have some problems because of this (rare allergies and diseases, unlikely of course).

IMPORTANT! If you eat a whole egg, you will get nothing because it contains a yolk.

White and yolk act oppositely on each other: if the first creates conditions for the production of somatotropin, then the second blocks it.

Those. If you eat the yolk, you will not get any effect at all. According to statistics, 1 yellow block the production of somatotropin from 3-4 proteins.

Eggs increase blood cholesterol levels

About thirty years ago, doctors actually declared eggs to be almost the main source of cholesterol. It was recommended to eat no more than three to four eggs per week. And many have banished the classic breakfast from their tables - fried eggs, scrambled eggs, hard boiled eggs, soft-boiled and in a bag.

Later science figured it out. There really is a lot of cholesterol in eggs: the average egg contains 213 mg. Considering that it is not recommended to take more than 300 mg of cholesterol per day, then one egg covers this limit by more than two-thirds. But thanks to other substances - phospholipids, which are found in abundance in eggs, cholesterol turned out to be not as terrible as it was made out to be. It turns out that the egg is a kind of shield and sword in one bottle: on the one hand, it increases the amount of cholesterol in the blood, on the other, it reduces its concentration with the help of phospholipids.

Not long ago, American scientists summed up the results of a study, which found that an egg or two a day does not bring any harm to most people. For 14 years, doctors observed almost 120 thousand men and women, studying their gastronomic habits in detail. All myocardial infarctions and strokes (cerebrovascular accidents) were also recorded. As a result, it turned out that those who ate from seven to fourteen eggs a week suffered from these ailments no more often than those who ate no more than one egg during this time.

End

However, do not forget that eating only egg whites will not improve the situation much.

If you do not exercise regularly and eat right, the effect of this product alone will be too small for you to lose weight to the desired level.

If your nutrition is fine, then protein will be an excellent addition.

It will give a small, but still some effect, although you don’t really need to do anything - just eat it an hour before bed.

The benefits and harms of raw eggs

Beneficial properties of raw eggs:

1. Unique composition. Firstly, they contain a large amount of easily digestible protein (1 piece contains 1/5 of the daily requirement). Secondly, many vitamins and minerals, such as: iron, calcium, phosphorus, fats, protein, vitamins E, D, B, B1, etc. They also contain a high content of lecithin - a valuable amino acid involved in building a protein chain.
2. Good and fast absorption of the product. Complete digestion of a raw egg in the human body occurs in 2 hours.
3. Positive effect on the general condition of the body: immunity, memory, vision, metabolism. In addition, regular consumption of them leads to increased performance and improved mood.
4. Help in the fight against the causative agent of ulcers and gastritis - the bacterium Helicobacter pylori. Due to their high lysozyme content, raw eggs coat the walls of the stomach and neutralize high acidity.
5. Low calorie content of the product along with high nutritional properties (70-80 kcal in 1 piece).

But along with numerous positive facts about the benefits of raw eggs, it is necessary to remember that their use can be harmful if:

• overweight
• liver and kidney diseases
• in the first trimester of pregnancy with toxicosis
• allergic manifestations (only small quantities of quail eggs are allowed)
• children under 3 years of age

So what do raw eggs contain: benefit or harm? Scientists have found that with frequent use, the risk of mortality increases by 25%, and called a safe amount of 5 pieces per week.

Yolk diet for weight loss

Egg yolks for weight loss are consumed in the morning, no more than 2 pieces, the eggs are hard boiled (cook for 7 minutes). During this diet, a healthy and active lifestyle, drinking plenty of fluids, and taking vitamins are recommended. The yolk diet for weight loss should last no more than 21 days. The egg diet for weight loss comes in different variations. Here is one of them:

• Monday. Breakfast is the same all week - 2 yolks, an orange or half a grapefruit, unsweetened tea. Lunch: chicken fillet 200 g, green apple. Dinner: salad (orange, apple, kiwi) and low-fat yogurt.
• Tuesday. Lunch: cucumber and boiled meat 200 g. Dinner: salad (cucumber, raw carrots, pepper).
• Wednesday. 250 g of cottage cheese (low-fat), vegetable salad, a small piece of black bread. Dinner: chicken breast baked with various vegetables (total serving weight 200 grams).
• Thursday. Lunch: pear or apple (fruit - any quantity). Dinner: chicken, vegetable salad with a spoonful of yogurt or low-fat sour cream.
• Friday. Lunch: stewed vegetables (stew) 200 g, a couple of pieces of hard cheese. Dinner: fish (sea) 200 g, fresh or stewed vegetables.
• Saturday. Lunch: apples and kefir (glass). Dinner: lean meat, salad (fruit, spoon of yogurt).
• Sunday. Lunch: low-fat soup, tomato, cucumber. Dinner: baked, steamed vegetables.

Eggs for weight loss and health

Possessing nutritional components for weight loss, boiled eggs help not only to gain energy, but also to balance the nervous system and improve brain functioning. We would not recommend eating raw eggs for weight loss, primarily because of the real possibility of contracting salmonellosis or another intestinal infection. Boiled eggs do not lose their nutritional value and are much safer.

Calcium absorption occurs due to the vitamin D content, which helps prevent osteoporosis. Due to their iron content, eggs are suitable for treating anemia. They should be eaten during periods of recovery and convalescence because, in addition to being nutritious, eggs do not cause digestive problems.

Selenium and zinc are antioxidants that fight cell aging. Thanks to lutein, eggs help maintain vision.

For dry skin and dry, damaged hair, you can make wonderful moisturizing masks with raw eggs, adding vegetable oils, oatmeal or honey to it.

Rules for eating raw eggs

Only fresh eggs from a healthy laying hen are suitable for ingestion in raw form. Externally, there should be no damage to them, the shell is smooth, without stains.

It is important to know! To check the freshness of an egg, place it in a glass of cold water. A fresh egg will sink to the bottom, while a long-laid egg will remain on the surface.

We should also not forget about such a dangerous disease as salmonellosis, the main source of which is raw chicken eggs.

Advice! To minimize the risk of salmonella infection, store eggs in the refrigerator with the pointy end down, and wash them in water and detergent before eating.

It is most beneficial to eat this product on an empty stomach for better absorption by the body without expending energy. But due to the specific taste and consistency, not everyone can do it, so eggs can be diluted with juice and sugar. Cinnamon, nutmeg or ginger can also neutralize unpleasant smells and tastes.

Why is it harmful not to eat in the evening?

How many of us have been taught that we need to go to bed on an empty stomach and not eat after six? So, all this is not true. And I want to drain the refrigerator at night only because it is before bed that the human body makes strategic reserves in case of possible hunger.

And this pattern did not arise today, but in those cave times, when food was obtained at the risk of life. Therefore, if the evening meal has arrived, it means that our body is worried about survival. If you don’t follow instinct, it will be worse: the body may break into an uncontrolled glutton.

And there’s nothing even to say about the rule “after six o’clock, keep your mouth shut.” This is violence simply because in this way we condemn ourselves to a hunger strike lasting more than half a day.

It’s just that with such a long fast, the enzyme lipoprotein lipase wakes up, which is responsible for directing fatty acids into the subcutaneous fatty tissue. But this does not mean that in the evening you can pounce on fatty fried sausage and cake.

Just good recipes

• Athletes use many dangerous things for emergency weight loss. There are, however, harmless ones among them. So, in the evening you can eat 150-200 grams of protein, the same as poultry, and have a citrus snack. In the morning the weight will be 300 grams.
• Lemon juice mixed with kefir works similarly. A couple of tablespoons of citrus juice are added to a glass of a healthy milk drink, and in the morning the scales show almost half a kilo less. Apparently, there really is something in the combination of protein and citrus fruits...

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How many eggs can you eat while losing weight?

Until recently, everyone believed that significant increases in cholesterol and triglyceride levels were associated with eating more than three eggs per week. However, this statement lost its meaning when it was proven that in order to increase them, you need to eat a lot of fatty foods or constantly suffer from stress.

You can consume eggs every day by combining them with vegetables. Remember that this is animal protein and therefore there is no need to include meat or fish in the same meal. If you want to significantly reduce weight, then nutritionists recommend eating only protein.

Additionally, if you want to lose weight or lower your triglyceride levels, you should avoid eating fast food, sauces, or desserts. You can also use an alternative to chicken eggs - quail eggs.

Negative calories

Yes, everyone knows that such people do not exist. But this does not mean that there are no products that require more energy to process than they contain. Among them:

• Apples. One piece contains 10% of the amount of fiber a person needs per day. Plus good digestion and... a flat stomach in the morning. They say that singer Kelly Osbourne was able to dramatically lose weight not only thanks to dancing, but also by eating an apple at night.
• Celery. Ten calories, a ton of fiber and diuretic properties - there will be no swelling in the morning, and excess fluid will be removed from the body, and even safely.
• Citrus. Actually, there is a lot of sugar here, as well as calories. But the tangerines and oranges themselves are not that big. Plus vitamin C in abundance.
• Beet. There is betaine, which is involved in burning fat, pectin, which improves the motility of the stomach and intestines, swelling inside and therefore quickly satiating, as well as curcumin, which prevents the fat cell from acquiring blood vessels. An ideal product to lose weight when eaten in the evening.

For women

Raw eggs are no less beneficial for women than for men.
This product is able to improve the digestive system, increase the level of hemoglobin in the blood, normalize blood pressure, cleanse blood vessels and increase the protective functions of internal organs. It has also been scientifically proven that their regular consumption leads to a decrease in blood sugar and serves as a prevention of colds. In addition, they contain a large amount of antioxidants necessary to maintain the youth of the female body. And also, not a single folk recipe for a hair and face mask is complete without the use of raw eggs.

During pregnancy, a woman is recommended to drink raw quail eggs. The magnesium, phosphorus and potassium they contain have a positive effect on the formation and intrauterine development of the fetus, on brain function, and also prevent anemia.

How to lose weight on eggs

There are many options for protein diets, the main permitted product of which is eggs. Such nutrition systems limit the consumption of carbohydrates. It turns out that the diet contains a lot of proteins, which is why the body begins to convert its own fat reserves into energy. In addition, you can eat not only chicken. Quails have earned good reviews due to their hypoallergenicity. Duck eggs on a diet, on the contrary, are poorly absorbed by the body.

Egg diet

Options for egg diets can be listed for a long time, but the kefir mono-diet is considered one of the most effective. It is very simple, easy to carry and gives good results. In a week you can lose up to 5-7 extra pounds. The main condition is to eat 2 eggs for breakfast every day, and drink up to 1.5 liters of kefir per day. It is necessary to add other products to them depending on the day of the diet:

• first - 4 boiled potatoes;
• second – 150-200 g chicken breast;
• third - up to 150-200 g of lean beef;
• fourth – 150-200 g of lean fish;
• fifth – up to 1 kg of apples or vegetable salads;
• sixth and seventh - only kefir, water and 2 eggs.

Another effective diet option is based on the effective combination of eggs and citrus fruits. According to some reviews, you can lose up to 9 kg in one week in the process. Diet for each day of the diet in the table:

Losing weight with yolk

Although protein is used more often when losing weight, yolk is considered no less effective in this area. For this reason, the yolk diet is very popular today. It helps not only to get rid of excess weight, but also to cleanse the body. The unique chemical composition of the yolk with a complete absence of carbohydrates ensures normalization of digestion and prevents the deposition of fats. But the yolk diet also has a number of contraindications:

• due to the content of bad cholesterol, it is not suitable for atherosclerosis;
• with individual intolerance;
• cardiovascular pathologies and urolithiasis.

You should not overuse yolks - their daily norm is 1-2 pieces. One chicken is equal to two quail. You can eat the yolks boiled or fried, but only in olive oil or steamed and preferably for breakfast. Cooking should take 7-10 minutes. This way the yolk will acquire a structure that is most suitable for absorption by the body. Their combination with citrus fruits is optimal. It is also important to drink at least 1.5 liters of water a day. Other allowed foods on the yolk diet are:

• fish, sea or river;
• low-fat fermented milk products and milk;
• vegetables;
• lean meat;
• clean water, mineral water, green tea, herbal infusions;
• fruits, but not grapes or bananas.

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