Popular star diets - for health, beauty and slimness

Margarita Koroleva helped many show business stars achieve their coveted slimness, receiving the title of “star nutritionist.” The weight loss results of Valeria, Nikolai Baskov and Philip Kirkorov inspire many women and inspire confidence in Koroleva as a specialist in matters of proper nutrition. We want to introduce you to an express method that allows you to lose up to 10 kg of excess weight, which is known as the Koroleva diet for 9 days. You will learn in our article what the essence of this technique is and what you need to eat in order to lose more than a kilogram per day.

The essence of Margarita Koroleva’s express diet

Margarita Koroleva’s diet consists of 3 mono-diets, following one after another, and includes the principles of separate nutrition. Nutritionists agree that if you sort foods before eating them, you can lose weight quite quickly. After all, it is much easier for the body to digest meat separately, vegetables and cereals separately and benefit from them than all the products together.

Every 3 days you will eat a new product, but besides this, you are only allowed to include water and green tea in your menu. This approach to losing weight is not new; there are a great variety of mono-diets, one of which is the 7 petals diet. The first 3 days are rice, the second three days are chicken, and vegetables complete the 9 days of weight loss.

Benefits of Margarita Koroleva's diet

Koroleva’s 9-day diet has gained great popularity due to the following benefits:

• The main advantage is the results of Margarita Koroleva’s diet. In 9 days you can lose from 2 to 10 kg of weight.
• The cost of the products included in the diet is low, and the preparation process takes a minimum of time.
• As a nice bonus to the lost kilos, you will receive a cleansing of toxins from the intestines thanks to the final three days on vegetables.

Disadvantages of the Koroleva express diet

The disadvantages of this technique include the following:

• Margarita Koroleva's diet is not suitable for everyone. This diet is contraindicated for people with diseases of the stomach and intestines, kidneys and heart, pregnant women and women during lactation, as well as those under 18 years of age.
• The Queen’s 9-day diet will not be easy for those people whose diet is not regulated. That is, if you are prone to overeating, it will be very difficult for you to endure 9 days of the technique, both mentally and physically. This system is best suited for those who have already been able to change their eating habits, but want to achieve maximum results in losing weight.

As a rule, the 9-day method is used by women to quickly lose weight, for example, before the holidays or an important event. After returning to the previous diet, some of the lost kilograms quickly return, which is confirmed by many reviews of those who have lost weight. Therefore, if you want to maintain the result achieved in 9 days, you need to normalize your diet.

Contraindications

Because Since the diet seems to be quite strict, many organs will be subjected to slightly greater stress than usual. The cardiovascular system and gastrointestinal tract will enter a period of intense work. You should correctly calculate your strength and start losing weight only if you feel great and are ready for the upcoming loads. In particular, the acting diet is contraindicated for:

• diseases of the gastrointestinal tract and heart;
• cirrhosis pathologies, kidney diseases;
• under 18 and over 60 years of age;
• pregnancy, feeding;
• alcoholism;
• hypertension of any degree;
• thyroid diseases, hormonal disorders;
• diabetes mellitus;
• anorexia and other mental disorders;
• with a normal body mass index, which is close to the “exhaustion” value.

Queen's diet menu for 9 days

Despite the fact that celebrities use this technique, the Koroleva diet menu is simple and understandable, and all the products in the diet are affordable. The entire weight loss period is divided into 3 stages.

Rice stage

As you know, a small portion of rice can satisfy hunger for a long time. This cereal is a source of complex carbohydrates, so eating it will not affect your waist size. By eating rice, you will help remove excess salt from the body, and along with it, excess fluid.

The first three days on Koroleva’s diet menu are dedicated to this particular product. In principle, it doesn’t really matter what kind of rice you eat, but unpeeled rice is considered healthier. To get the most out of rice days, you need to prepare it like this:

• The evening before starting the diet, soak 250 grams of cereal in water.
• In the morning, drain off any remaining water and rinse the rice.
• Pour clean water over the cereal in a ratio of 1 part rice to 2 parts water and cook.
• It is prohibited to add salt and other spices.
• Cook the cereal until cooked for about 15 minutes.
• The entire prepared portion of porridge must be divided into 6 meals. Eat as soon as you feel hungry, but the last time is no later than 8 pm.

During the rice days, be sure to stay hydrated. You should drink at least 2 liters of clean water daily.

Chicken stage

Chicken meat is a source of protein necessary for burning fat. Protein is necessary for the formation of new cells and renewal of the body. In addition, protein foods will keep you feeling full for a long time. Another bonus of the chicken stage is that when consuming protein foods, the craving for sweets noticeably decreases.

The diet of the second stage consists of chicken meat. The process of its preparation is as follows:

• You need to take a whole chicken weighing a little more than a kilogram and boil it without adding salt.
• Remove the skin from the finished chicken and separate the meat from the bones.
• We divide all the boiled meat into 6 servings, which will be eaten throughout the day, but the last meal should again be no later than 8 pm.

Recommendations regarding drinking regime remain the same as in the previous 3 days.

Vegetable stage

The vegetable trio completes the weight loss according to Margarita Koroleva’s method. On each of these final 3 days, you should eat no more than a kilogram of vegetables. These can be any vegetables, raw, stewed, boiled or steamed. It is preferable to choose white and green vegetables: any cabbage, cucumbers, zucchini, green peppers, lettuce. The body derives maximum benefit from raw vegetables, but to make the final stage easier to bear, alternate raw and cooked vegetables. When preparing them, any seasonings and salt are excluded. At this stage, the body is saturated with vitamins and microelements. A minimum of one and a half to two liters of water remains an unchanged condition for losing weight.

By the way, anyone who wants to receive personal recommendations from Margarita Koroleva can visit the official website and make an appointment at her aesthetic medicine center, and during a personal meeting, a nutritionist will create an individual diet for you for successful weight loss. True, the cost of such a service is not affordable for everyone - a nutritionist will hold a three-hour conversation with you, for which you will need to pay 50 thousand rubles.

If you have tried to lose weight using this method, leave your feedback on its effectiveness and tolerability in the comments below. Your experience will definitely be useful for other women.

4-women.ru

To begin with, I would like to talk about who Margarita is and why her advice is so famous.

Let's start with the fact that she is a professional nutritionist, and thanks to her undoubted talent in this field and her extraordinary, individual approach to each client, this amazing woman has helped many celebrities lose weight. It is enough to hear only some of the names of her famous clients to believe in her system: Nikolai Baskov, Natasha Koroleva, Anita Tsoi, Vladimir Solovyov and others.

The advice of nutritionist Margarita Koroleva seems simple, adequate, real, and most importantly, you feel that you can trust them! After all, she was able to find the right approach to everyone, although the artists have such a daily routine that it is difficult to follow any regime.

Star nutritionist Margarita Koroleva is a well-known person in certain circles; celebrities advise her to each other as a true professional in her field. However, we, “mere mortals,” can snatch a few “star recipes” that are universal in nature and will be useful to everyone.

25 dietary recipes from Margarita Koroleva:

The most important thing in proper nutrition is to avoid fasting, because... This is stress for your body, after which you will still break down, and it will only get worse.

Don’t panic if you suddenly lose your temper and eat “junk” food - sometimes a break from the diet is necessary, not too often, of course - once every 2 weeks will be enough.

The diet implies a healthy diet - vegetables, dairy products, fruits, cereals, cereals, grain bread, eggs, fish, only low-fat. No fast food or crackers/chips!

Proteins are not what makes you fat, so eat meat calmly, just not fried. The best option is boiled chicken breast.

Remember that the taste of mint discourages the desire to eat sweets. For example, the taste of mint toothpaste.

To avoid being tempted by sweets, do not buy them, avoid them in the store, and if you have them, hide them away so that you think about them less often.

Sugar can be replaced with honey, but without fanaticism - three teaspoons a day will be enough.

Grapefruit is great for improving the digestive process, and if you eat one or two slices after each meal, you will feel much better.

You will have to exclude sausages and semi-finished products from your diet - they are harmful!

There is such a thing as “fractional” meals - in small portions, but often - about 5-6 times a day, the serving size is the size of your palm. Chew thoroughly, eat slowly, without rushing - this will allow you to get full faster.

Nerves give many people an appetite, but stress eating is very bad! Drink a cup of green tea or just water, take a bath with herbs - this will calm your nerves and save you from overeating.

Every Monday, eat only brown rice soaked the day before (1 cup only). After cooking, it is divided into 6 equal parts. Don't forget to drink water - even more this day.

No mayonnaise or fatty sour cream! For salads, olive oil/one percent kefir is perfect instead.

Strictly forbid yourself from eating in front of the TV! You should eat at approximately the same time.

We snack on something that can be both healthy and filling - a carrot or an apple will do, but cookies will not.

More movement! Do not neglect the stairs if you need to climb no higher than the 5th floor. Walking is the best helper for anyone losing weight!

Sometimes it seems that you want to eat, although in reality you are thirsty. Try drinking a glass and a half of clean water; it is possible that thoughts about food will subside for a while.

Use the shower as another means for losing weight - you can rub your body with a washcloth a little longer than usual - about 5 minutes for each area with problems. And be sure to apply oil or cream afterwards - preferably anti-cellulite.

Many spices not only reduce appetite, but also help you lose weight, such as cinnamon. It can be added to your daily morning coffee.

After eating, you should not lie down so that fat does not accumulate. And to stand usefully, you can wash the dishes.

Don’t forget that it’s better to eat a lot in the morning; you can’t go without breakfast.

Sport forces the body to speed up its metabolism for several hours after exercise.

If you want to eat in the evening, remember that you need to do this at least four hours before bedtime.

Often weight gain is due to the fact that you eat a lot of salt, which delays the release of fluid.

Lose weight slowly - there will be a greater chance that the lost kilograms will be gone forever!

Use the recommendations of a nutritionist to lose weight, and becoming slimmer will be more enjoyable!

A video with recipes from Margarita Kovaleva will help you lose weight correctly and improve your body:

webdiana.ru

Diet of Margarita Koroleva

Margarita Koroleva’s “9 days” diet is popular among many show business stars, and for good reason. This simple way to get back in shape is very effective. By following such a diet, you can easily lose up to 9 kg in 9 days, strengthen your immune system and rid your body of toxins.

A kind of mono-diet, very cleverly rethought, is built on 3 cycles, each of which is dominated by one single product - rice, chicken or vegetables. The first two products are rich in carbohydrates and proteins, and vegetables are rich in fiber, which helps to carry out the final “cleaning” in the body, freeing the intestines from waste and toxins.

Diet "9 days"

1. Days 1–3 The first 3 days of the diet are rice .
   In the morning, thoroughly rinse 250 g of rice soaked the day before, add hot water in a ratio of 1: 2. Cook for 15 minutes. Divide the resulting amount of boiled rice into 6 equal portions, which must be eaten during the day. The last meal should be no later than 8 pm. During rice day, Margarita Koroleva recommends eating 3 tbsp. l. honey and drink at least 2.5 liters of clean water without gas.
2. Days 4–6 For the next 3 days of the diet, you need to eat only chicken . Steam a chicken or a small chicken, weighing no more than 1.2 kg, remove the skin, carefully separate the meat from the bones. Divide the pieces of meat into 6 equal portions, which must be eaten strictly before 8 pm. Honey, alas, is not included in these 3 days, but drinking plenty of fluids is a must!
3. Days 7–9 After 3 days of chicken alone, vegetables .
   The final menu for the day is as follows: 500 g of vegetables, stewed or steamed, and 500 g of fresh. The entire amount is again divided into 6 servings and eaten before 8 pm. Honey can and should be added to water, which, as before, is necessary. The main bonus is green tea, which can be consumed in any quantity.

Editorial Board

Using the “9 days” diet is not recommended for those who decide to lose weight using the “out of the frying pan and into the fire” method. Why? If a person is used to eating whatever he wants, 3 spontaneous mono-diets in a row will lead to negative consequences rather than help you lose extra pounds.

This diet is ideal for those who have already brought their nutrition back to normal and want to speed up the process of losing weight or lose excess weight before an important event.

Save this useful article and don’t forget to share it with your friends on social networks.

Source

mamodet.com

Basic principles

The main principle of losing weight is to reduce the consumption of calories entering the body. The actor's diet is no exception, because her diet is practically free of fat-containing and carbohydrate foods.

Calorie content

We will allow ourselves a little freedom in choosing dishes that contain both fruit and fried chicken or fish. In this way, we will minimize the likelihood of a breakdown, and also provide the body with macroelements, because A complete rejection of fats and carbohydrates leads to hormonal disorders. Fainting from hunger is the last thing we want to achieve.

Product compatibility

The diet is based on the principles of separate nutrition, when within one day a given set of products is consumed, the combination of which is selected in advance and accelerates the process of losing weight.

Rice and tomato juice will get rid of toxins, wine + cheese will support a depleted body, chicken + green tea will actively burn fat, and cottage cheese + kefir will significantly improve digestion and become a source of protein.

Serving sizes

Portion sizes are of low importance, unlike wine portions, which should be consumed responsibly rather than turning your diet into a daily celebration. Whether you want it or not, the portion sizes will decrease on their own. Think for yourself: how much will you eat of unsweetened cottage cheese or unsalted rice with chicken breast?

Clearly structured system

During the diet, you expose your body to a proven plan. You will go through 4 stages:

1. Cleansing the body.
2. Restoring normal digestive function.
3. The process of actively burning fat while preserving muscle mass.
4. Quitting the diet.

The effectiveness of an actor's diet ranges from 3 to 8 kilograms over a period of time from 3 to 12 days.

To be like Marilyn Monroe

They say, “Time chooses the best.” How many stars light up on the blue screen every day! But for some reason, 99% of them are forgotten either during life or after death...

Marilyn Monroe is one of the million who was chosen by time. Her figure was admired in the last century, her secret of how to maintain weight is shared only with her best friends...

If she needed to lose weight quickly, then she ate something like the following:

1. for breakfast : green tea, grapefruit or orange, a slice of rye bread
2. for lunch : she certainly ate a lot of “raw” fiber, which is found in vegetable salads; The actress allowed herself protein foods, steamed fish and a piece of chicken breast chop. And to make it all digest without residue, the model drank 200 ml of kefir
3. for dinner : nothing but a light vegetable salad, literally “smeared” on the plate, and a crust of rye bread.

Prompted by Margarita Koroleva

I’ve read so many reviews about Margarita Koroleva’s diets, they’re all positive! I got acquainted with one of them and realized that its secret is that you need to eat in a good mood!

And it cannot exist when there is Margarita Koroleva, who offers almost everything, the main thing is to know what and when, after what and with what it can be consumed.

Here's how she suggests you can dramatically change your weight in just 9 days:

• from 1st to 3rd day: cleanse the body. We eat rice cooked without salt in water. We remember about water standards. Kefir is allowed in the morning.
• from the 4th to the 6th days: after cleansing, you can start “fat burning”. Chicken without skin and bones, as well as steamed fish, will do this perfectly... Food rich in protein will ensure the breakdown of fats, but from now on you will not be familiar with the feeling of hunger.
• from the 7th to the 9th days: we normalize the microflora with the help of vegetables. The nutritionist advises starting this process with light vegetables (cucumber, lettuce, celery), gradually including vegetables stewed with a minimum amount of salt and almost no oil.

Attention : for those over 50, it is better to choose a less drastic method. In particular, try to avoid protein diets, or better yet, do without them altogether. Just minimize your daily food intake, be sure to consult your doctor first.

Video tips from Margarita Koroleva

The famous celebrity nutritionist Ksenia Selezneva recommends...

Surely many of you have watched the “Wedding Size” program. The leading nutritionist there was Ksenia Selezneva. You can eat according to her method not only at home, but also, importantly, at work. The recipes for the dishes she allows are so democratic that at first you can’t even believe that you can lose weight this way. So, she allows you to eat chocolate, a piece of fried meat, you can even indulge in a cake with green tea!

Simply, she suggests losing weight by 2-3 kg not per week, but per month! Slowly, but very surely and efficiently, move towards the cherished number on the scales! And in order to motivate yourself for such hard and slow work, you need to reward yourself and your loved one from time to time for the successes achieved, says the nutritionist.

Doctor Kovalkov knows how to lose weight

Another interesting technique will be presented to your attention, dear reader. It belongs to the famous nutritionist Alexei Kovalkov. He is also not a supporter of quick/sharp changes in weight, because... According to endocrinologists, this can have an extremely negative impact on overall health.

Its principle consists of three phases.

• 1st phase. Lasts from 2 to 3 weeks. Complete absence of any proteins in the diet. And if they are not there, then it is not worth carrying out sports activities during this period, the doctor believes. Attention: taking a walk in the evening before going to bed in your favorite park or walking the dog in the morning is not physical activity! And a fresh breeze will only help you lose weight!
• Phase 2. The longest is from a month to 7. Actually, it’s a stretch to call it a diet, because... You can eat almost any food, with the exception of fried and fatty foods; it also should not contain complex carbohydrates. Say goodbye to potatoes, even in mashed form. Active sports, frequent eating (at least 4 times a day), as well as drinking mineral water - this is what should be with you during this period.
• Phase 3. It always lasts... During the long 2nd stage, the body managed to get used to proper nutrition and now all that is needed is to gradually introduce some foods into the diet: butter (only at breakfast!), potatoes, etc.

The time has come to say goodbye

Dear friends, psychologists say that a person who seeks advice actually knows (at the subconscious level) how to solve his problem. He will turn to different people with a request to help him with advice, hints, until he hears from another person what his subconscious is telling him. Actually, he will choose the advice that seems to coincide with his own, simply not voiced, opinion...

All this means that I know for sure that you read this article not so much in order to choose your own diet option (it has already been determined by your subconscious!), but simply wanted to see if “these smart guys are thinking correctly”...

Take care of yourself... Always yours, Elina...

elinamukhtarova.ru

Recommendations for other products

Finally, we want to give a few recommendations regarding the remaining key products of the actor's diet:

Rice

It would be correct if you steamed the rice from the evening of the previous day, because... in this case it will be especially useful. If you cannot eat “undercooked” rice and this threatens to break your diet, then you can boil it until fully cooked.

Seafood and fish

Of all types of fish, choose the leanest: cod, pollock or crucian carp. The best cooking method is steam. Eat mussels or shrimp as is, not marinated in oil.

Kefir and cottage cheese

Pay special attention to the choice of fermented milk products, because... Manufacturers have gotten the hang of making them from a cheap milk fat substitute – palm oil. Remember that high-quality milk cannot be cheap (cottage cheese from 200 rubles per 1 kg). Of course, dairy products should have a minimum fat content.

Meat

Choose meat from that part of the animal that has a minimum of fat and connective tissue. For chicken and turkey, use the breast. When cooking, remove all veins and fatty layers. If you cannot eat unsalted meat, then replace the salt with lemon juice. When frying meat, do not use vegetable oil, olive oil or butter.

Beverages

All fruit juices must be freshly prepared by your own hands. Store-bought juices are full of sugar, and they practically do not retain vitamins. Don't drink bagged green tea. Ideally use Chinese green tea. Fat-burning drinks will come in handy: ginger, lemon and other types.

Anastasia Stotskaya – minus 15 kg

Nastya was never morbidly thin; she was always a curvy girl. As Anastasia jokes, she only needs to look at food for excess fat to immediately appear. During pregnancy, Stotskaya gained a lot of weight and after the birth of the child she came to the conclusion that the time had come for tough action.

For the first stage of weight loss, a protein diet was chosen. The singer's diet included oat bran, low-fat meat, a lot of water and greens. The result of this diet was the loss of 8 kg in 2 weeks.

The star, still unhappy with her own weight, opted for the Aphrodite diet. Nastya learned about an unusual way to lose weight from a Greek woman while she was vacationing in Greece.

The diet menu is very simple: goat cheese and cucumbers. In total, Anastasia lost 15 kg in a month. After radical measures, the singer began to adhere to the rules of a healthy diet.

It should be noted that the weight loss took place under the close attention of the family doctor and part-time Nastya’s dad. In fact, nutritionists are not satisfied with protein diets, which are considered effective and the most unsafe. According to doctors, excess protein in the body can trigger the appearance of kidney stones and the beginning of the process of protein rotting in the intestines.

Natalie Portman

• "Leon"
• "V for Vendetta"
• "Another Boleyn"

Natalie Portman is one of the most sought-after foreign actresses. She never had problems with extra pounds, but nevertheless she was forced to go on a diet. The reason was valid - participation in the film “Black Swan” was at stake, where the actress was supposed to play the main role. Her weight was supposed to be about 36 kg, and Portman went on the diet that her character followed in the story. Natalie's daily diet consisted of one grapefruit, carrots and a handful of almonds. The actress’s efforts were rewarded - she received the long-awaited Oscar for this role.

Polina Gagarina – minus 40 kg

Polina Gagarina admits that since childhood she was prone to being overweight. After pregnancy and the birth of a child, the scales showed 87 kg. Despite her good vocal abilities, the singer was not offered any interesting projects. Many thought that Gagarina would never return to the stage. Fortunately this did not happen. 2009 was marked by the triumphant return of sexy Polina: a new image, a new body. The singer, who has lost 40 kg, has become a role model for many.

According to Polina Gagarina, it took her 7 months to get rid of 40 kg. The basis for losing weight was the alternation diet. The principle of the method is very simple. Only one type of product is allowed each day. Singer's menu:

• Day 1: rice only;
• Day 2: chicken only;
• Day 3: only fresh or stewed vegetables.

The cycle is repeated until the desired result is achieved.

Strict dietary restrictions and three-hour stage acting lessons helped Polina turn from a cute chubby girl into a charming beauty with a chiseled figure.

Alexander Semchev

• "Liquidation"
• "Election Day"
• "White Guard"

Viewers are accustomed to seeing some stars as charming fat men, and Alexander Semchev is one of them. For a long time, the actor weighed about 200 kg, despite the fact that his height is 1.7 m. But Semchev admits that such weight has a very negative impact on his health. Alexander decided that he could cope without the advice of nutritionists and began to study special literature. He stopped eating flour and fried foods, and replaced large portions with small, but more frequent ones. The first experiment failed - after Semchev managed to lose 30 kg, the weight returned. A few years later, Alexander began to lose weight again and managed to achieve good results - minus 40 kg, which has not yet returned.

Nutrition secrets of Vera Brezhneva

For 10 years, the sexy blonde has not gained a single kilogram, despite the fact that Vera is the mother of two charming girls. This is primarily due to genetic data. Secondly, Brezhneva monitors her diet and devotes a lot of time to physical exercise.

The singer adheres to a separate diet, refused fried foods and anything that is deep-fried. He rarely allows himself to eat sweets. She almost gave up coffee, drinks tea without sugar, and drinks alcohol in small quantities on rare occasions. Fermented milk products are regulars on Brezhneva’s table. Vegetables are also among her favorites, but Vera limits her consumption of fruits and prepares only juices and fresh juices from them.

According to nutritionists, Vera Brezhneva’s diet is almost ideal. It ensures the supply of nutrients to the body and does not harm health. And the principle of separate nutrition is approved by many doctors.

The dangerous diet of Cornelia Mango

Cornelia Mango was able to lose 4 dozen kilograms, but her method is dangerous to repeat. The singer with an exotic appearance has always been curvy. Her weight exceeded 100 kg. To lose weight, Cornelia began taking fat burners and sports dietary supplements. The girl began to notice a decrease in appetite. Frequent physical activity did not tire her, Cornelia slept 4 hours a day, and the weight came off quickly. In total, the girl lost 40 kg.

The condition of the young singer caused concern among her mother. The last “bell” was Cornelia’s fainting. The girl was quickly taken to the hospital, where she was diagnosed with dehydration and exhaustion.

abgym.ru

Advantages and disadvantages

The main advantages of the diet will be:

• short duration;
• a good “plumb” due to the limited menu;
• wide variability of diet: from fruits to meat and wine;
• rapid weight loss while maintaining muscle;
• unlimited portion sizes.

The disadvantages of the diet will stem from its advantages:

• laxative effect from dairy products;
• lack of physical activity;
• a complete ban on salt, sugar and spices;
• The diet is quite strict, which makes the moral load higher than usual.