Diet “minus 10 kg per week.” Popular diets for weight loss: reviews, advice from a nutritionist

Varieties of methods

Diets themselves represent a specially selected diet, a diet that meets certain requirements. There are therapeutic (health, rehabilitation) and for weight loss. Main types:

1. Low-calorie - you need to consume foods that contain the least amount of calories. It’s not suitable for everyone, because constantly counting calories is quite a painstaking task and quickly gets boring;
2. Low-fat diets are much easier than low-calorie diets. For a person who has never tried diets, it is best to start with a low-fat diet. With it, you can eat a large number of foods, the main thing is to limit the amount of fat.
3. A low-carb diet is more difficult than a low-fat diet. It comes down to reduced consumption of carbohydrates, or completely abandoning them. The most popular and advertised is the “Kremlin diet”.
4. Mono-diets. One of the most restrictive diets. It is allowed to consume any one product. Popular mono-diets: kefir, apple, rice, cottage cheese, potato.
5. Protein . It is allowed to eat meat and fish or seafood and minimize all other products. Also a pretty strict diet.
6. Nutrition according to the hemocode. This type of diet has become popular relatively recently. A person is tested for hemocode, and based on its results, a specific diet is selected.
7. Vegetarianism . A popular and effective diet method, but difficult to apply in these climatic conditions.

Permitted and prohibited products

Any medically approved nutrition plan must include the following components:

• Complex carbohydrates, mainly buckwheat, rice, oatmeal.
• Fiber foods that help flush out gases and toxins and reduce belly fat. These are bran, apples, zucchini, seaweed, which can be used as a seasoning.
• Fruits other than bananas, grapes, figs and dates. But they need to be separated into separate meals. In extreme cases, with a very strict diet, they can be added to oatmeal or cottage cheese.
• Low-fat meats and fish, eggs, dairy products, nuts. All of these serve as sources of protein, without which normal metabolism is impossible.
• Vegetables - eat them raw or prepare a salad. But you need to season it with lemon juice and vegetable oil, and not with ready-made mayonnaise.

With any healthy eating system, the total amount of food is divided into 5-6 meals to prevent overeating and normalize metabolic processes.

At the same time, there are foods that are prohibited in every diet:

• fatty meats and fish;
• smoked meats and offal;
• wheat bread, pastries;
• whole milk and cream;
• chocolate, caramel, ice cream, other sweets;
• carbonated drinks, milkshakes.

Starchy vegetables like potatoes or pumpkin can be consumed, but in very limited quantities.

Features of weekly weight loss

The fastest diet to lose weight in a week is the method that most people choose. The fact is that one week is the period that a person is able to withstand while being within strict dietary limits. The problem may be a lack of motivation, but it should be enough for such a short period of time.

It must be remembered that any diet is stress for the body. A sharp restriction of nutrients entering the body can cause various digestive problems, even leading to the development or exacerbation of existing diseases. Therefore, before using a weekly diet in practice, you must consult with specialists (endocrinologist, nutritionist).

When dieting quickly, many are upset by the fact that fat is lost unevenly, and not from the places that are required. Losing weight starts from the areas where the fat is loosest. First, the face loses weight, then the chest, buttocks, and lastly the stomach and legs. For the best effect, it is recommended to do exercises every day and massage problem areas of the body, so fat will disappear from them faster.

When a person loses 5 or more kilograms in a week, then after some time (about a month), the weight returns, and it can even become greater than it was initially before the diet. The fact is that when preparing for a week of strict restrictions, after this period a person relaxes and greedily begins to absorb everything that he was deprived of. This is the main disadvantage of fast diets.

Important. To avoid weight gain again after a diet, you need to adhere to a certain diet for about a year. In this case, weight will not be added; on the contrary, over one year it will be lost evenly at the rate of 1 kg per month.

Exit

All types of dietary food for 7 days belong to strict diets. You just can’t start eating as usual after a diet, without certain restrictions. This can cause harm to the body, since during this week it has already managed to adapt to a new way of eating. In addition, a failed exit from the diet will reduce to zero all the efforts expended to lose weight.

The most optimal method of exiting the diet is to gradually introduce protein-rich foods, various cheeses, vegetable soups, raw and stewed vegetables into the diet over the next week. At the same time, it is necessary to leave one meal as it was during the diet.

Thus, on the first day of leaving the diet, you are allowed to eat a seasonal vegetable salad or a plate of vegetable stew. The next day, you can add boiled chicken breast, turkey or beef to the vegetables. Pork remains prohibited.

In the following days, you are allowed to consume a portion of chicken broth, boiled eggs, and small amounts of leafy greens. The evening meal must be light. You can cook stewed or boiled fish for dinner.

After 4 days of such nutrition, it is possible to season salads with oils (olive, vegetable, flaxseed). It is allowed to add unsweetened yogurt or low-fat sour cream to salads as a dressing.

What tips to follow to prevent weight gain back:

• To prevent the weight from returning again, you will have to monitor your own nutrition for at least a month and immerse yourself in your usual lifestyle from the first day. Initially, you need to limit yourself to sweet and fatty foods.
• If you don’t have the patience and willpower to deny yourself sweets, it’s better to treat yourself to a couple of cubes of dark chocolate.
• Physical activity will be an excellent way to consolidate the results. Home workouts will also be a great alternative to the gym.

Thanks to these simple rules, leaving the diet will go smoothly, and the weight will not return.

Menu options

There are many menu options for a weekly diet. Their diet depends on the number of kilograms that a person “wants to lose.” Accordingly, for losing 5 kg per week, the restrictions are not as strict as for 10 kg. There is no strict definition of what type of diet an “express diet” is.

It can be either low-fat or low-calorie, mono-diet, or combine elements of different types of diets. The main criterion for a weekly diet is a tangible result in a short time. Below are options for the most common diets for losing weight in a week.

Features of short-term diets

A diet for 7 days is effective (the minus of any strict dietary restriction is usually from 5 to 10 kg, depending on the initial body weight) - express weight loss, which allows you to quickly launch metabolic processes that contribute to the breakdown of accumulated mass.

The basis of all express diets is the need to strictly limit the usual diet to a certain set of foods, excluding quickly digested carbohydrates.

Rules for all fast diets:

• complete removal of sugar and salt from the menu (including substitute);
• strict adherence to the drinking regime established by the diet;
• refusal of fatty foods, fast food, alcohol, carbonated drinks;
• the need for regular sports training, which accelerates the fat burning process.

To lose weight by 5 kg

Let's consider several options for a quick diet in a week on which you can lose up to 5 kg.

Estonian technique

It is a combination of various mono-diets. While following it, you need to give up sugar, salt, sauces, spices, as well as tea and coffee. But every day you need to drink a total of one and a half liters of still water. Products for each day should be distributed evenly throughout the day:

• The first day is an egg day. You can eat 6 boiled chicken eggs per day.
• The second day is cottage cheese. You can eat 1 kg of low-fat cottage cheese.
• The third day is chicken day. 300 grams of boiled or steamed chicken fillet.
• The fourth day is rice day. Boiled rice is allowed for consumption (boil 100 grams of cereal in 1 liter of water)
• The fifth day is potato day. Boil 6 tubers in their skins.
• The sixth day is apple day. You are allowed to eat 1 kg of these fruits.
• The seventh day is kefir day. 1.5 kefir per day.

Buckwheat technique

The diet is based on buckwheat porridge. Quite filling and easy to carry.
To prepare porridge, you need to pour 5-7 tablespoons of cereal with hot water and leave overnight. For a week, you need to drink 2 liters of water every day, you can eat any fruit per day and drink half a liter of kefir or yogurt. The main condition is that the last meal should be no later than 4 hours before bedtime. This fast diet guarantees -5 kg ​​in a week!

Fast diet “Week”

Monday

Breakfast:

• 50 g boiled fish
• unlimited lettuce leaves sprinkled with olive oil
• a glass of low-fat kefir

Dinner:

• 1 boiled egg
• 2 slices bread (preferably coarse)
• 90 g lean turkey (can be chicken)

Tuesday

Breakfast:

• unlimited celery
• 80 g boiled veal meat
• 1 small boiled potato
• 1 large cooked carrot
• cup of green tea

Dinner:

• glass of yogurt
• 50 g low-fat cottage cheese without sugar
• a glass of bran or 1 bowl of oatmeal
• 5 dates

Wednesday

Breakfast:

• 200-250 ml unsalted chicken broth
• 3 loaves of bread or 1 piece of white bread
• 50 g boiled chicken

Dinner:

• 2 slices rye bread
• 50 g veal
• unlimited amounts of spinach
• 1 apple
• 1 orange

Thursday

Breakfast:

• 1 partial plate of buckwheat (2/3 plate), steamed in water
• a glass of low-fat kefir
• salad of fresh tomatoes without salt with the addition of 1 tablespoon of vegetable oil (preferably extra virgin olive oil)

Dinner:

• 1 bowl of rice
• 1 glass of fruit juice
• 30 g low-fat cottage cheese without sour cream and sugar
• 60 g prunes
• 1 grapefruit
• 1 kiwi

Friday

Breakfast:

• 60 g boiled meat, preferably veal
• 1 egg
• salad of 1 cucumber and 2 bell peppers (can be eaten separately)

Dinner:

• 50 g boiled chicken (breast)
• a plate of boiled green beans or 1 boiled jacket potato
• 1 apple
• 1 orange
• 2 walnuts
• 3 pieces dried apricots

Saturday

Breakfast:

• 100 ml fish broth
• 50 g boiled fish (lean, preferably red)
• 3 tbsp. spoons of green peas (canned, but better - boiled)
• 1 piece of rye bread
• a cup of green tea with honey

Dinner:

• 1 bowl of brown rice or half a bowl of white rice
• 5 green salad leaves
• 1 tomato with 1 tablespoon lemon juice and teaspoon sesame seeds
• glass of low-fat milk
• 1 kiwi
• 1 banana

Sunday

Breakfast:

• 60 g turkey ham
• 1 plate of buckwheat
• 2 bell peppers
• 2 teaspoons cottage cheese
• a glass of black tea with 1 teaspoon of honey
• small handful of raisins

Dinner:

• Steamed lentils - half a plate
• 70 g boiled beef
• 1 cup low-fat yogurt
• sprig of blue grapes
• a handful of almonds or pine nuts

To lose 10 kg in a week

Let's look at several quick diets with a result of minus 10 kg per week.

Doctors diet

Quite tough, but simple and guarantees results. In essence, this diet is an unloading of the body. Headaches are possible in the first few days.

• The first day - drink 1 liter of still water in 6 doses throughout the day.
• The second day - drink 0.8 liters of skim milk a day, and in the evening (no later than 9 am) eat one apple.
• The third day is a repeat of the first day.
• Fourth day – 1 kg of salad is divided into 3 parts and eaten in 3 doses (cabbage, carrots, greens, 1 tablespoon of vegetable oil), you are allowed to drink 2 glasses of water or tea.
• The fifth day is a repeat of the second day.
• Sixth day: breakfast – 1 boiled egg and 1⁄2 cups of tea; second breakfast – a glass of broth from a decoction of vegetables (carrots, potatoes, cabbage); lunch – 100 grams of meat and 100 grams of canned green peas; In the afternoon snack, dinner and second supper you can eat one apple each.
• Seventh day – 100 grams of cottage cheese, 2 glasses of kefir or milk. For dinner 1 glass of tea.

Kefir-apple diet

Quite simple, but it does not contain carbohydrates; it can be done no more often than once every 3 months. It is designed for a little more than a week, namely 9 days.

• In the first 3 days you need to drink 1.5 liters of kefir daily;
• Second 3 days – 1.5 kg of apples daily;
• The last 3 days - 1.5 liters of kefir daily.

Important! A quick and effective diet in 7 days allows you to get rid of a maximum of kilograms. However, this is a lot of stress for the body and we recommend that you consult a doctor before starting.

Diet "7 cereals"

An effective diet for 7 days (the minus on a grain diet, subject to the nutritional conditions and rules for preparing cereals, should be from 5 to 7 kg) consisting of a variety of cereals will not only cleanse the body, but will also provide the cells with the nutrients and vitamins necessary for development.

Grains are considered complex carbohydrates that do not turn into fat deposits.

Daily consumption of cereals will allow you to:

• normalize digestion due to a large amount of dietary fiber;
• cleanse the body of waste and toxins;
• remove excess water, activating the diuretic effect;
• prevent severe hunger;
• saturate tissues with vitamins and minerals.

The “7 cereals” diet consists of daily consumption of one type of cereal, cooked in a special way:

• millet;
• wheat;
• oatmeal;
• rice;
• pearl barley;
• buckwheat;
• a mixture of various cereals.

Before cooking, the cereal must be thoroughly rinsed (3-4 times) and boiled in slightly salted water, without adding oil.

During the diet, you are allowed to supplement the following cereals:

• low-starch vegetables (cucumbers, tomatoes, cabbage, carrots, beets);
• apples, pears, berries;
• organic yogurt;
• cottage cheese;
• mineral water and green tea (at least 1 liter per day).

Before starting the diet, the body must be prepared by undergoing a cleansing enema, and before each meal you should drink at least 1 tbsp. water or herbal infusion to relieve hunger.

Contraindications

Diet contraindicated:

• for diabetes mellitus;
• for diseases of the gastrointestinal tract;
• for gluten intolerance;
• with anemia;
• while waiting and feeding the baby;
• teenagers under 18 years old

Menu

Diet for the week:

Who is it suitable for and are there any contraindications?

A quick weekly diet is suitable for people who urgently need to lose weight and who do not have health problems. It is advisable that they have experience in terms of compliance, so that such a strict diet does not become a shock to the body. It is important to remember contraindications; it would also be useful to consult a specialist.

Nutritionists clearly agree that such express methods have a negative impact on the body and wear it out. For people with the following health problems, a weekly diet is strictly contraindicated, and it is recommended to use other, gentler methods to lose weight:

1. Gastritis, stomach ulcer.
2. Diabetes.
3. Diseases of the liver, kidneys.
4. Various allergies.

It is also not recommended to follow a weekly diet during pregnancy and lactation. During this period, the body needs an increased intake of nutrients, and in no case should you limit their intake.

Contraindications

Under what health conditions are such diets contraindicated:

1. Diseases in the stomach and intestines - peptic ulcers, gastritis, colitis and other diseases.
2. The period of pregnancy and breastfeeding.
3. Disturbances in the activity of the heart and blood vessels.
4. Diabetes.
5. Depression and depressed states.
6. Kidney failure and other problems in the excretory system.
7. Active physical activity.

For any of these diseases, following seven-day diets is not allowed. Even if your disease is in remission, this type of diet can trigger a relapse of the disease.

Reviews from those who have lost weight

There are a lot of reviews about the fast diet, and among them there are both positive and sharply negative. This discrepancy is associated both with the individual characteristics of the body and with the needs and endurance of each individual person. Below are some of the reviews about the weekly diet :

Katerina, 26 years old : “At first the weight was 70 kg, and the goal was to reduce it to 55. With the help of sports and proper nutrition, we managed to lose it to 59. Then the weight began to come off more slowly, and I decided on a weekly diet. In a week I managed to lose a total of 2.5 kg. Even though the weight was small initially, the result is not the worst.”

Elena, 22 years old : “The most important thing is not to break down in the first days and continue to stick to the schedule, even if you really want to eat! While losing weight, it was sometimes difficult, I felt dizzy, but the results are worth it. A quick diet in 7 days helped me lose almost 7 kg, from an initial weight of 60 kg. I recommend the weekly diet to those who want quick results!”

Anna, 28 years old : “After giving birth, I gained extra pounds, and the question arose about how to quickly lose weight. The choice fell on a one-week express diet. The time was short, but the results promised good. So, a quick diet - 10 kg in a week! I lost weight from 60 kg to 50, and I recommend this diet to anyone who is faced with the problem of extra pounds after childbirth. The main thing is to be patient and endure the whole week. In addition, the body is cleansed.”

Fruit and vegetable diet

An effective diet for 7 days (minus fruit and vegetable nutrition can be up to 6-7 kg per week) consisting exclusively of vegetables and fruit is considered very effective for quickly restoring body parameters. Such nutrition is considered tough and ideal for the summer-autumn harvest period, since it makes it quite inexpensive, but very productive.

The fruit-vegetable diet is very strict and difficult to implement, since it completely lacks protein and carbohydrate foods, as well as fats. Such nutrition can be carried out for no more than 7 days, since in the future the risk of carbohydrate-protein starvation of the body and deficiency of omega-3 and multivitamins increases.

The essence of the dietary diet is to compile a diet consisting only of fruit and vegetable foods, divided by days or periods of the day. During the diet, you should not salt or sweeten food. Water should be drunk in the amount of 1.5 liters per day (juice, tea, compote).

The diet should be composed only of low-starch vegetables (cucumbers, zucchini, radishes, cabbage, beets). Starchy vegetables (potatoes, eggplants, pumpkin, peas) are allowed to be consumed only in limited quantities and after heat treatment.

Fruits you should give preference to:

• apples;
• plums;
• peaches;
• apricots;
• citrus;
• pineapples

You can't eat only mangoes, bananas and grapes.

Contraindications

Only healthy people are allowed to adhere to a fruit and vegetable diet.

Low-calorie nutrition is strictly contraindicated:

• pregnant women and nursing mothers;
• children under 18 years of age;
• for pathologies of the gastrointestinal tract, cardiovascular and endocrine systems;
• suffering from diabetes, allergic reactions, anemia.

During the diet, stool disturbances and bloating of the body may occur, which can be relieved with appropriate medications. Before starting the diet, the body should be prepared by doing a cleansing enema and taking absorbents.

Menu

The diet is prepared strictly by the hour. You can eat fruit for breakfast, afternoon snack and lunch. It is recommended to leave lunch and dinner for vegetable foods.

When severe hunger occurs, it is allowed to include protein foods in the diet, including:

• low-calorie fermented milk products;
• hard cheeses;
• cereals;
• lean meats, skinless chicken and turkey;
• seafood;
• nuts;
• dried toast bread.

Such food must be subjected to heat treatment and consumed no more than 150 grams for breakfast, lunch, and dinner.

Tips and tricks

During a weekly diet, you need to adhere to certain rules and recommendations so as not to harm your body and achieve positive results. Here are some of them:

1. It is advisable to eat plenty of vegetables and fruits. They are easily and quickly absorbed by the body. You can eat them in large quantities without fear of gaining weight, and at the same time they saturate the body with essential nutrients.
2. Physical activity will allow you to lose weight evenly and without getting stretch marks and sagging skin. The main condition is that diets that are too strict and low in fat and carbohydrates are not suitable for sports, because increased loads require greater energy expenditure.
3. You can add finely chopped greens to salads: cilantro, parsley, dill. It will add a wonderful aroma and saturate the body with useful substances.
4. Baking and sweets are harmful for those who want to lose weight. You can replace your favorite “snacks” with dried fruits.
5. You need to learn to chew food slowly. This will improve your metabolism and satiety will come from eating less.
6. It is necessary to give up alcohol. This is not only harmful to health, but also slows down the process of losing weight.
7. You should not eat 3 hours before bedtime. But if hunger really bothers you, you can limit yourself to a cup of green tea with a spoon of honey.

Basic principles of a diet for weight loss

Although the name of the diet sounds strange, in fact, this diet is not for the lazy, but more for the busy, which does not require the use of expensive products or their special preparation.

It is accessible and feasible for everyone who wants to get rid of extra pounds. Its essence can be briefly described as follows: at each meal, part of the food is replaced with water, which plays a special role in this method of nutrition.

Why do people lose weight on water?

• While replacing a certain amount of calories, it does not contain them.
• Reduces the feeling of hunger, which reduces the amount of food eaten.
• Drinking two glasses of water 20 minutes before meals stimulates the production of gastric juice, which improves the absorption of what you eat.
• It helps speed up metabolism; subcutaneous fats (with reasonable, systematic consumption of water) are burned much faster.

Lazy diet rules:

• The maximum duration is 2-3 weeks.
• Be sure to drink a couple of glasses of water at room temperature 20 minutes before meals, which you drink slowly, in small sips.
• You should not drink it during or after meals - this will negatively affect digestion.
• And 2 hours after this, you can drink a cup of tea or coffee without sugar and adding sweets or flour.
• In order to prevent fluid retention in the body and the appearance of edema due to this, it is necessary to reduce to a minimum the consumption of salt in any form, including smoked products.

It is advisable to carry out fasting on water no more than once a year, but if there is a need for this, then repeating the diet is possible only after a month. Even after quitting the diet, it is good to stick to the habit of drinking water only before meals.

Watch a video about this diet:

conclusions

A quick diet makes it possible to lose 7 kg, and, as practice shows, the results can be very positive. But the most important thing is not just to see the treasured numbers on the scales at the end of the “execution,” but to be able to maintain the result obtained for a long time, and it is advisable to improve it.

A diet is not just a set of restrictions, but a kind of lifestyle, and only in case of combined adherence to a diet, physical activity and an appropriate daily routine, you can forever forget about extra pounds, keeping your body young and healthy, and your body slim and fit.

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Express diets, reviews about them

As practice shows, losing weight in a short time is absolutely possible. But we should not forget that this is stress for the body, which naturally has a number of negative aspects. So, a quick diet “minus 10”, reviews about it:

• Firstly, the opinion that those same lost kilograms will never return is wrong. After any diet, you cannot immediately switch to your usual unhealthy diet; you still need to learn to control yourself.
• Secondly, many diets (especially little-known ones) do not have a beneficial effect on the digestive system, but rather, on the contrary, are harmful to health. Where various unpleasant diseases can arise from.
• Thirdly, diets are initially contraindicated for many people.

Those who have tried numerous diets will confirm that it is best not to resort to them. It is best to develop proper and healthy eating habits.

Photos “BEFORE” and “AFTER”: results of losing weight

Let's see what an approach that includes proper nutrition and smart exercise can do.

Diet tips

While you are on a diet, I advise you to forget about excessively intense exercises; it is better to replace them with light physical activity, for example, race walking or short jogging.

It is necessary to exclude salt, sugar and definitely alcohol. Yes, yes, martini lovers, this applies to you too!

You can eat more vegetables and fruits than indicated in the diet until you feel full. But, again, I don’t recommend getting carried away with fruits - don’t stretch the walls of your stomach with excess food, even if these are the healthiest fruits or vegetables. Remember that your stomach is a pouch of muscle, and excess food can increase its size. And a person with a large stomach wants to eat much more often than anyone else.

And one more important point - try, if possible, to consume the vegetables and fruits indicated on the menu either ONE HOUR before meals or ONE HOUR after meals. It is important! Eating fruits or vegetables immediately after meals will only harm yourself. In this case, the fruit will not be digested, and once in a full stomach, it will remain in it for a long time, having time to sour (rot) and lose most of the minerals and vitamins, but not be digested. These very rotting fruits will then enter your intestines, where they will most likely cause fermentation processes. Well, these processes, in turn, are fraught with unpleasant intestinal upset for you.