If you want to lose significant weight in the shortest possible time, you can take advantage of the experience of Hollywood stars, because many of them were not always in good physical shape. However, they were helped to solve this problem by special diets and sets of physical activity, which are aimed at reducing body weight without harm to health. Many people are interested in Jared Leto's diet for the role of the Joker.
Actor and vocalist of the group “30 Seconds to Mars” Jared Leto lost weight for the role in just 7 weeks and was able to lose as much as 30 kilograms! These are incredibly impressive results, because, of course, many who have weight problems are interested in the method of losing weight so quickly.
Before talking about how Jared Leto lost weight, it should be noted that he decided to get in shape for a reason. After finishing filming the film “Chapter 27,” where Leto had the role of a fairly well-fed killer, the actor immediately received an offer to star in another film. According to the director's idea, there he was supposed to transform into a slender young man.
Drinking fast
In fact, this was not the first extreme weight loss, the first happened in 2000. At that time, preparations were underway for the main role in the film “Requiem for a Dream,” the hero of which suffered from drug addiction and looked the part. The young actor wanted to be convincing on camera, and for this he refused to eat. Perhaps it was worth it, this work became decisive in my career. But the 12 kilograms lost in a month on liquid fasting could not pass without leaving a mark on my health.
Jared later admitted that giving up food was the hardest decision of his life. He did not take solid food, leaving only low-calorie drinks in his diet. After “Requiem for a Dream,” famous directors began to invite him to act in films, but new projects were preceded by rehabilitation in a monastery lasting several months. Work and preparation for it came at the cost of complete depletion of physical and moral resources.
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Jared Leto
Photo: Rex Features/Fotodom.ru
Conversations about his resemblance to Oscar Wilde's famous hero, the eternally young Dorian Gray, began ten years ago. Now forty-five-year-old Jared Leto hears jokes that he has found an inexhaustible fountain of youth almost more often than then. Looking at the star actor and musician, you understand where these speculations come from: Leto has been equally successful and amazingly handsome for twenty years since his first film.
- Jared, hi. Let's be honest - what do you do to stay in such amazing shape? You have once again become the face of the Gucci brand, constantly demonstrating an excellent figure on stage and in the frame. Tell me.
“Believe it or not, all these questions lead me to a dead end.” Well, it's true. Seriously, this is not coquetry from the word “at all.” I can only say that for me a good life is a pure life. Honest care of yourself and your health. And, of course, sleep—dream, dream and more sleep.
- And how much sleep can you afford with such a busy schedule?
— I try to do this as often as possible. It is precisely because I love to work that I am obliged from time to time to reboot my hard drive, so to speak.
— And how do you manage, as you said, to reboot under constant time pressure? Apart from sleep, I mean.
“I won’t reveal any secrets—the whole question is a change of activity.” When I make a film, I switch to creating music. I recorded an album and started working on a new role.
Jared Leto believes that the concept of freedom for a creative person is relative and absolutely at the same time
Instagram.com/jaredleto
— So, you have practically no free time left to just, excuse me, fool around?
— You know, the concept of freedom for a creative person is relative and absolutely at the same time. I feel completely free. And it seems to me that this is one of the main advantages of an artist, his main luxury. I am free to give up everything and indulge in laziness, I just don’t feel like it, I like to act - and this is also my freedom. The path to accepting it took me some time, but now I clearly see: only by being free can you be a successful and fruitful creator of your life. And this, by the way, applies not only to the creative sphere - it’s true in everything. Many people ask me the same question, wondering how I don’t feel tied hand and foot by my responsibilities. I don't know, I just really like what I do. I make music, act as a producer, actor, entrepreneur, as an investor in forty-seven companies (by the way, mostly technical ones - I am very passionate about new technologies). Yes, life is very busy. So, to find balance so that all your endless possibilities and prospects do not infringe on your freedom, just find a little time and space for awareness.
Raw food diet
There was a moment when we could see a fat Jared Leto. This happened after filming the film “Chapter 27”, in order to get used to the role of an overweight killer, I had to gain 30 kilograms. Sudden weight gain is no less dangerous than rapid weight loss. Experiments with his weight did not pass without a trace; the actor was diagnosed with gout. This disease affects the joints and, when worsened, causes severe pain with the slightest movement.
Due to new circumstances, a more gentle way to return to the previous weight was required. As such, Jared chose a raw food diet; he ate mainly fresh vegetables, fruits and nuts. Old habits made themselves felt; most of the food was ground in a blender and came in liquid form.
The meal plan was something like this:
- in the morning before meals - a glass of mineral water with a slice of lemon;
- for breakfast - pineapple juice with the addition of ginger and mint;
- lunch - salad of tomatoes and asparagus with celery and spinach, adding a few nuts is allowed;
- for lunch - celery, cucumber and apple puree, grapefruit juice;
- for dinner - a smoothie made from beets, apples, sprouted wheat, other greens with the addition of four teaspoons of honey.
The 30 kilograms I gained went away within a year. Leto admitted that a raw food diet is easier to tolerate than fasting, but noted that it is impossible to adhere to such a diet for a long time. He promised himself that he would no longer gain such amounts of weight for film roles.
The actor is right, nutritionists do not consider a raw food diet as a healthy diet on an ongoing basis. The diet is low in protein and not enough carbohydrates, and the caloric content is too low to provide the body with the necessary amount of energy. But experts often recommend such meals as fasting days, one to two times a week.
Jared Leto's secrets of eternal youth. Secrets of Jared Leto's youth
Jared Leto is a sought-after actor, successful musician, hero of brand campaigns and simply a handsome man. He easily plays the roles of crazy maniacs, obsessive drug addicts, villains of the future, hero-lovers, and he also easily releases successful albums. It seems this man can play any character, write a hit song or act as the director of his own video
. But besides his successful career, Jared attracts with his appearance. At 44, the man looks like a young man, which gives rise to a bunch of conspiracy rumors.
The musician himself is not averse to making fun of the gossip around him and says that the secret of his youth lies in drinking the blood of babies. This, of course, is a joke, the main secret is vegetarianism and moderate nutrition, without excesses. It seems that the phrase: “We are what we eat” makes sense if we compare photos of Jared in 2001 and 2021; in 15 years, his appearance has not changed one bit.
But for the sake of the role, the actor is ready to do anything, so while participating in interesting projects, Let had to gain 20-30 kilograms. The artist himself claims that this is a destructive experience, after which your body will never be the same.
Vegan diet
By 2015, Jared's weight finally stabilized; he was 63 kilograms, which is normal for his height. Then fans had another question - how did the idol manage to avoid age-related changes and maintain a stunning appearance even after so many experiments with losing weight and gaining mass. The idol replied, according to him, youth is the result of switching to a vegan diet with a complete rejection of alcohol, salt and sugar.
He names fresh and steamed vegetables and cocktails made from them with grains and nuts as his favorite dishes.
According to Leto's beliefs, natural antioxidants can slow down the aging process. That's why he eats a lot of broccoli, grapefruits, spinach, and loves oranges more than other fruits. Vegans very rarely gain excess weight, since their diet is low in fat and carbohydrates, and even if they do gain weight, they lose it very easily due to their accelerated metabolism. Jared is quite happy with this - easy weight management, youth and ideal appearance.
Experts warn that veganism must be approached very carefully. Experienced vegans themselves admit that it takes a long time to prepare for the transition to such a diet, not only physically, but also mentally. Only those who do not fall under a long list of contraindications and are conscious of the concept of vegan nutrition can refuse all products of animal origin.
Training secrets
It is worth noting that in addition to the ideal nutrition and training plan, the actor involved a staff of employees consisting of a pharmacologist, an andrologist and an endocrinologist, and was supervised by a personal fitness trainer. From numerous sources it becomes clear that Jared used growth hormone, which is banned in many countries.
This is a conditionally safe drug, which is not an anabolic steroid in structure. Growth hormone gave density to the muscles and allowed to burn the remaining fat, as a result of which the Joker turned out to be truly harmonious - not thin, not pumped up and not fat.
Let's sum it up
At the age of 41, Leto subjected himself to the most stressful test of his life - he lost 14 kilograms in a month. To achieve this result, he refused to eat, only drank. It took several months to return to my previous weight. The artist perceived this period as self-sacrifice for the sake of a new experience; for the first time he felt so defenseless and weak, as if fragile. His relatives did not know about the preparation for the role; they thought that Jared was sick with something.
Twelve years earlier, an equally extreme experiment was carried out - first gaining 30 kilograms and then losing them on a raw food diet. All the changes took place under the supervision of specialists, but it was still impossible to avoid the consequences; the weight changes were very rapid. The negative consequence in his case was gout, a painful disease with possible exacerbations and the need for lifelong medication.
If you try the same experiments at home, the consequences can become even more dire: from incurable diseases to death. Therefore, you should not consider the experience of how Jared Leto lost weight as an example to follow. At least if you are not a world-famous actor and are not ready to spend huge sums on supporting doctors.
Jared Leto secrets of youth. 44-year-old Jared Leto revealed the main secret of his youth.
Jared Leto is an amazing person in every way. He is an actor, a director, a singer, a Shvets, a reaper, and a trumpet player. In addition to the desire for a variety of professions, he loves to change his images: we saw Jared as plump, and very thin, and blond, and brunette, and bald. The only thing that doesn’t change about Summer is his face, which remains young regardless of the number of sleepless nights he spends in bars and clubs.
. How does he do this? The question remained open for a long time, but today Jared revealed the secret of his youth.
“I don’t know who makes these collages, but it looks funny. It’s amazing what a little human blood can do to your face,” Leto, 44, joked on Instagram, hinting at the fact that he drinks the blood of babies. But if we move from jokes to reality, one of the secrets of good appearance in summer is vegetarianism and moderation in food consumption. Sometimes, however, he has to step over his principles and overeat for the sake of a role - recently he went to this “Feat” for the role of a joker in “Suicide Squad”:
“I'm trying to gain a lot of weight. That is, I eat every two hours and absorb tons of food! Such preparation for a role can be a useful, but at the same time destructive process. As a rule, the body changes forever after this.
