Elegant and inimitable Irina Ponarovskaya remains incredibly slim and beautiful at 66 years old, although in childhood she was a very well-fed girl. The nutritional rules and diet of the famous singer are of interest to many women - and Irina makes no secret of her diet. If in her youth she easily managed to maintain a normal weight, then in adulthood she noticed unpleasant changes. The numbers exceeded 55 kg and were inexorably approaching the 70 kg mark.
Some will find such increases amusing and even ridiculous, but if Irina continued to ignore the metamorphoses of her own body, she would probably join the ranks of people diagnosed with obesity. “Lady Perfection,” as her colleagues call her, conventionally divided foods into permitted and prohibited, and the nutrition system is based on five basic principles.
As soon as the weight begins to increase, the singer resorts to an express diet and quickly regains her shape. Irina advises resorting to dietary restrictions no more than once every six months, so as not to expose the body to unnecessary stress.
The secret of beauty lies in the regular consumption of clean water - just 1.5 liters per day accelerates metabolism, neutralizes puffiness, reduces appetite and smoothes out wrinkles. The pop diva is not used to exhausting herself with heavy physical activity, but light daily exercise allows her to maintain vitality and improve her mood. Irina has compiled a personal nutrition system that she has followed for many years. The singer believes that following a diet will require a desire to lose weight and willpower.
Irina Ponarovskaya: height, weight and figure parameters ^
Brief biography : Irina Ponarovskaya was born on March 12, 1953 in Leningrad. Zodiac sign - Pisces, according to the eastern horoscope - Snake. She grew up in a creative family, where many were associated with music. Father Vitaly led the orchestra, and mother Nina worked at a music school.
Already during her school years, Irina learned to play several musical instruments, so her grandmother decided to develop her granddaughter’s abilities and found a vocal teacher. This became a fateful event for choosing a future profession. In 1971, two significant events took place in Ponarovskaya’s life - admission to the conservatory and the beginning of collaboration with “Singing Guitars” with the participation of Yuri Antonov.
Big cinema began for Irina with the film “This Doesn’t Concern Me” (1976), where Alexander Zbruev also played. She subsequently acted infrequently, and most of the projects were television. Her arsenal includes work on dubbing characters, or more precisely, performing vocal parts. These are films such as “Blue Bird” (1976), “Don’t be afraid, I’m with you” (1981) directed by Yuli Gusman, “Vacation of Petrov and Vasechkin, ordinary and incredible” (1984) and others.
The 80s and 90s were marked by concert activity and participation in various programs for Ponarovskaya. She hosted a fitness program for more than a year, came as a guest to “Around Laughter”, sang on “Song of the Year” and “Blue Light”
In the early 2000s, there was a new surge in the singer’s popularity. She released a large original show program, actively performed, and also took part in the program “You are a Supermodel” and the holiday special “Let Them Talk” (then the show was still hosted by Andrei Malakhov) in honor of Laima Vaikule. A little later, Ponarovskaya tried herself as a businesswoman. According to some reports, it was then that she opened an atelier, a fashion house and created her own clothing brand.
Alla Pugacheva, Irina Ponarovskaya and Sergei Zverev
Personal life
Irina Ponarovskaya was officially married three times. Her first husband was the head of “Singing Guitars” Grigory Kleimits. This marriage lasted a little over a year and cracked due to the loving nature of the husband. The singer saved herself from love failures by working. Due to the heavy workload, congenital ischemic heart disease, complicated by kidney problems, made itself felt. Irina experienced clinical death twice and only miraculously escaped from the other world.
At this time, the singer was supported by the black jazz musician Wayland Rodd, who became Ponarovskaya’s second husband. From him, Irina gave birth to her only son, Anthony, in 1984. The couple also took in a mulatto girl, Nastya, but, despite the presence of children, relations in the family did not work out. Anastasia still blames her adoptive parents for her unhappy childhood - after the divorce she was returned to the orphanage.
Irina Ponarovskaya and second husband Wayland Rodd
With son Anthony
Irina experienced the break with Rodd especially painfully - unpleasant accusations rained down on her, although at the same time, according to the artist herself, only she could blame her husband, since he was constantly cheating on her. After this, Irina found temporary relief in alcohol and even, as they said, in drugs. Fortunately, she was able to pull herself together in time.
Then Ponarovskaya had a stormy affair with Soso Pavliashvili, but the handsome singer was married, and the people’s favorite did not want to be content with the role of the mistress. The singer married for the third time in 1986, to a man far from creative professions. Dmitry Pushkar has been engaged in research in the field of urology for many years and lectured all over the world. Unfortunately, the couple divorced in 1997 - the scientist was disgusted by the attention of the press to his wife.
Is Irina Ponarovskaya on a diet?
Like most famous actresses, Irina Ponarovskaya was not prone to being overweight and she always managed to keep her weight at a normal level, but in the last few years she has noticed that as soon as she pleases herself with high-calorie foods, the scales immediately rise to higher positions .
She found a way out of this situation, and now, as soon as she gains a little weight, she immediately goes on a diet, and the rest of the time she just tries to eat right.
Irina Ponarovskaya: height 166 cm, weight 56 kg
Many fans of the singer are interested in how Irina Ponarovskaya is losing weight, because for her age she has a very slender figure, and besides, she looks much younger. Relatively recently, the singer revealed the secrets of her diet, and now they have become available to absolutely everyone.
Recipes for slimness by Irina Ponarovskaya
Even by modern standards, the height-to-weight ratio of Irina Ponarovskaya is ideal - 166 cm and 56 kg. She manages to maintain such parameters thanks to a diet that, if necessary, allows her to get rid of 8 kg in just 15 days.
Clothing and shoe sizes
| Bust | 90 cm |
| Waist | 65 cm |
| Hips | 93 cm |
| Bra size | 80B |
| Bust size | 2 |
| Clothing size | – |
| Shoe size (feet) | 38 |
Irina Ponarovskaya's figure parameters: 90-65-93 (chest-waist-hips)
Secrets of youth and beauty of Irina Ponarovskaya
- She does not make a cult out of food, and her diet consists of simple and healthy food;
- Irina tries not to eat sweets: in her opinion, they are the ones that harm the figure the most;
- Since childhood, the singer has been involved in rhythmic gymnastics, but she had to leave professional sports in favor of her career. Now she jogs several times a week, visits the pool and sauna. Such procedures not only allow you to shed pounds faster, but also help fight cellulite and also have a positive effect on the body;
With Valery Leontyev
- From time to time, the singer refuses meat, giving preference only to plant foods. As you know, all vegetables and fruits are rich in vitamins and microelements that prevent the appearance of wrinkles. Perhaps this is why Irina Ponarovskaya does not age, because a person’s youth largely depends on his diet;
- For skin care, the singer uses only proven and high-quality cosmetics that can effectively fight wrinkles;
- Irina’s menu mainly consists of low-calorie products that can normalize metabolism and improve the functioning of all internal organs and systems;
- The singer allows herself to eat sweets and baked goods only in exceptional cases and very rarely, and mostly eats only healthy food.
Weiland Rodd
Weiland first saw Irina on the TV screen when the artist performed the composition “Prayer” at the International Song Festival “Sopot-1976”. But the future spouses met personally only a few years later thanks to a mutual friend. Rodd, who by that time had been working with Arkady Ukupnik in the nightclub ensemble at the Hammer Center, was offered to perform with Ponarovskaya, as they say today, “as an opening act.” The first department is Weiland, the second is Irina.
a small casting organized by the singer and her director Yuri Volovich without any problems and began going on tour with the artist. By the way, in ordinary life, Ponarovskaya did not impress him at all. On stage she was an unapproachable goddess, and behind the scenes, according to the musician, she turned into a “gray, intimidated mouse.” However, an office romance did happen between them, although the singer was officially married to the dancer of the Souvenir choreographic ensemble Galina Ermilova . The couple had a common son, Theodore. The boy ended up living with his mother, and meanwhile, literally a year after his wedding with Irina, his father’s new family also had a child. While the couple was on tour in Zlatoust, an 18-year-old girl named Marina and, in tears, asked to take her 11-month-old daughter Betty-Antonika , whom she had given birth to from a visiting African. She said that she had nowhere to live and nothing to feed the baby. Rodda was not happy about this prospect, he tried to dissuade his wife, but quickly gave in under her pressure, because the artist dreamed of a child, but due to health problems she could not give birth and suffered several miscarriages. About three years after Betty appeared in the family, Ponarovskaya, contrary to doctors’ predictions, had her first child, and the adoptive parents abandoned the girl. A few years later the couple divorced. Unfortunately, they could not share their son Anthony , but in the end the boy began to live with Irina.
As the reason for the separation, Weiland cited Ponarovskaya’s jealousy of his success on stage, as well as the singer’s infidelity. True, Irina herself has a different version of what is happening. Her husband allegedly often made scandals for her; moreover, it was he who insisted on sending Betty to an orphanage, and, of course, there were betrayals on his part.
Article on the topic
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Plastic surgery ^
Irina Ponarovskaya has always been considered a style icon and one of the most desirable singers in the entire history of Russian pop music. “Miss Chanel”, “Lady Perfection”, “Miss Ideal” - deservedly won titles of the people's favorite.
Irina Ponarovskaya in childhood
Children's photos of Irina Ponarovskaya are amazing, since at the age of 11 the girl weighed as much as 80 kilograms. In addition, squint and astigmatism added to the disappointing image. But perseverance, determination, grueling diets and gymnastics turned the “doughnut” into a beautiful and slender beauty.
Plastic surgery of Irina Ponarovskaya became one of the most discussed topics on the Internet in 2021, because photos were published in which the former “Miss Perfection” became difficult to recognize.
- Blepharoplasty . Irina Ponarovskaya reached plastic surgery solely due to her age. Her radiant eyes faded over time, became haggard, and the corners drooped. A network of “crow’s feet” appeared around them, and then deep wrinkles, which required correction.
- Facelift . Comparing the photos of Irina Ponarovskaya before and after the operation, we note that the wrinkles on it have noticeably decreased. It is impossible to achieve such an effect in a natural way.
- Lip contouring . Irina Ponarovskaya systematically undergoes a cosmetic procedure for lip correction with fillers. A brilliant signature smile is the star’s calling card, which she does not want to lose at any age.
- Breast change . Irina Ponarovskaya looked harmonious before breast surgery, but with age, the star’s breasts lost volume and gradually sank. The star could not allow such changes, and even her rather mature age did not stop her before the operation.
The star herself says that she turned to plastic surgeons only once, to eliminate the terrible scars left by Soviet surgeons after kidney surgery.
Diet of Irina Ponarovskaya: opinion of nutritionists ^
According to most doctors, you can stick to strict diets for no more than 15 days and no more than twice a year. As for Irina’s diet, it is not suitable for everyone, because... involves excluding such an important product as meat from the diet.
Therefore, this nutritional system is not recommended for athletes and people with chronic diseases, but for those who suffer from kidney disease, it will be very useful.
What Irina Ponarovskaya looks like now: photo
Reviews from our readers
Zhanna, 28 years old:
“I wouldn’t call this diet too strict. Personally, it was easy for me, and I only felt hunger in the first days. I endured this diet without any problems, and as a result, I now weigh 8 kg less than before.”
Yulia, 34 years old:
“I think that Irina’s diet is not very strict, because I tried other, stricter methods, but only she helped me. I sat on it for 2 weeks, and in such a short period of time I managed to lose 9 kg.”
Alexandra, 35 years old:
“To get rid of the kilograms accumulated over the winter, I decided to use the diet of my favorite singer Irina Ponarovskaya. The result exceeded all expectations, because... Thanks to her, I managed to lose almost 10 kg!”
Menu options
Let's look at Irina Ponarovskaya's menu for 5 days.
First day:
- Breakfast: oatmeal, boiled in water, without adding butter, sugar, salt (200 g). Green tea (200 ml).
- Snack: 2 green apples.
- Lunch: puree soup of broccoli and herbs (150 g), salad of red cabbage, carrots, cucumber and herbs (200 g).
- Snack: grapefruit.
- Dinner: boiled rice (100 g) with carrots and zucchini, steamed with herbs (200 g).
Second day:
- Breakfast: lentil porridge, boiled in water, without adding butter, sugar, salt (200 g). Chamomile tea (200 ml).
- Snack: 2 oranges.
- Lunch: borscht made from cabbage, beets and herbs (150 g). Salad of cucumber, bell pepper, herbs (200 g).
- Snack: kiwi.
- Dinner: boiled beans (100 g) with broccoli, steamed with herbs (200 g).
The third day:
- Breakfast: barley porridge, boiled in water, without adding butter, sugar, salt (200 g). Rosehip decoction (200 g).
- Snack: kiwi and pear.
- Lunch: puree soup of zucchini and carrots (150 g). Salad of Chinese cabbage, cucumber, greens (200 g).
- Snack: kiwi.
- Dinner: brown rice (100 g) with zucchini, steamed with herbs (200 g).
Fourth day:
- Breakfast: oatmeal, cooked in water without adding butter, sugar, salt (200 g). Ginger tea with green apple (200 ml).
- Snack: kiwi and orange fruit salad.
- Lunch: broccoli, zucchini, carrot and herb soup (150 g). Salad of carrots, beets and greens (200 g).
- Snack: grapefruit.
- Dinner: whole grain pasta (100 g) with boiled broccoli (200 g).
Fifth day:
- Breakfast: barley porridge, boiled in water without adding butter, sugar, salt (200 g). Rosehip decoction (200 ml).
- Snack: grapefruit.
- Lunch: puree soup of broccoli and herbs (150 g). Salad of red cabbage, cucumber, carrots and herbs (200 g).
- Snack: kiwi.
- Dinner: rice (100 g) with carrots, zucchini, steamed with herbs (200 g).
Interesting: Diet of the Comedy Woman star Ekaterina Varnava
Photo ^
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