Diet of Lyudmila Gurchenko: the secret of a slender waist. Simple and nutritious diet of Lyudmila Gurchenko

Lyudmila Gurchenko became a favorite of TV viewers not only thanks to her acting and singing talent. The country admired her sophisticated appearance, especially her wasp waist measuring only 56 centimeters. Even in adulthood, the artist maintained her model parameters. At 75 years old, she weighed 58 kilograms and was 173 centimeters tall. Agree - even young girls will envy these numbers!

How did Gurchenko achieve such a result? It's all about Lyudmila's extraordinary character. The artist always strived for ideals and set high demands on herself and those around her. She did not leave the house without her hair and maintained a royal posture even in the presence of one person. It is not surprising that Gurchenko watched her diet. All her life, the actress adhered to a simple diet that did not allow her to gain weight.

Thanks to her enormous willpower, Lyudmila Markovna was always slim

Gurchenko Lyudmila Markovna

Gurchenko Lyudmila Markovna, native of Kharkov (1935-11-12 ... 2011-03-30). In her prime, her height reached 173 cm, weight 58 kg. Bust (figure) parameters and dimensions (girth): chest volume 88 cm, waist volume 56 cm, hips volume 96 cm. Brown eyes. The hair is light brown. Born in 1935, in November, the 12th. She died in 2011, in March, on the 30th in Moscow. People's Artist of the USSR.

Father Gurchenko Mark Gavrilovich (born 1898, born 1973), farm laborer. Mother Simonova Elena Alexandrovna (born 1917, born 1999).

The beginning of her glorious career was, as today they would say, the mega-blockbuster filmed by Eldar Ryazanov - “Carnival Night”, 1956. Then she starred in “Tobacco Captain”, “Straw Hat”, “Sky Swallows”, “Twenty Days Without War”, “Siberiada”, “Station for Two”, “The Beloved Woman of Mechanic Gavrilov”, “Flights in Dreams and in Reality” , in Love and Doves.

Collaboration with Alex German, Andrei Mikhalkov-Konchalovsky, Nikita Mikhalkov, Pyotr Todorovsky, Roman Balayan, Vladimir Menshov automatically made her a star of the first magnitude.

Her first husband, from 1953 to 1955, was Ordynsky Vasily Sergeevich (1923-04-06 Kostroma ... 1985-11-04 Moscow).

Her second husband from 1958 to 1962 was Andronikashvili Boris Borisovich (paternal surname Pilnyak 1934-10-28, died in 1996 in Moscow). They have a daughter, Maria Borisovna Koroleva (nee Andronikashvili, 1959-06-05).

Maria has two children: Korolev Mark Alexandrovich (1982-09-22 ... 1998-12-14, died of an overdose) and Koroleva Elena Alexandrovna (1983-11-17); Elena has two daughters: Taisiya Pavlovna (2008-02-11) and another “name” born in 2010 (data is being established).

The third husband was Fadeev Alexander Alexandrovich (adopter of the writer Fadeev).

From 1967 to 1970, the fourth husband was Kobzon Joseph Davydovich (1937-09-11).

The fifth husband was Kuperweis Konstantin Tobyashevich (born in 1949). She lived with him in a civil (unregistered) marriage from 1973 to 1991.

The sixth husband from 1993 to 2011 was Sergei Mikhailovich Senin (born in 1961).

Reply from Repa Hot Gaffer

[guru]And at night he wakes up, runs to the refrigerator and eats, and eats. (after a fasting day) There are also quite a few legends about her age. Maybe a witch?

Reply from Hariton52

[guru] NORMAL DIET - WALKING IS HARD TO BLOW

Reply from Yotell

[guru]Yes, in my opinion this is not a diet, but simply a balanced diet. You won't get enough from this, but you won't go hungry either!!!

Reply from Lily of the valley

[guru]There are no canonical obstacles here. According to the existing rules, a person can become a godparent at the age of 15, and a godparent at the age of 13 (Decree of the Holy Synod of 1836). It is only important to understand that becoming a godfather is not just reading prayers during the Sacrament of Baptism.

This is a lifelong responsibility.

Does this young man himself know the basics of faith? Is he ready to develop in them? Is he ready to engage in the spiritual education of the baby, for whom he decided to take responsibility? Does this young man himself regularly begin the Sacraments of repentance (confession) and Communion? Is he ready to regularly bring his godson to church, introduce him to the basics of faith, and promote the child’s development? And the child should be able to begin the Sacrament of Communion from an early age. Will the godfather facilitate this (come with the baby to church, prepare him for the sacraments, etc.)? Please look at the links:

link

Actress and singer Lyudmila Markovna Gurchenko was able to maintain a slim figure throughout her adult life. It was close to the generally accepted standards of the model.

The actress, who celebrated her 75th birthday, was envied by many young girls, whose figures were much more curvaceous.

Everyone was interested in the question of what Lyudmila Gurchenko’s diet was, because it is impossible to maintain a thin waist without certain dietary restrictions and physical activity.

The secret of the actress's slimness

Lyudmila Gurchenko preferred natural products that did not undergo chemical or high heat treatment, and never overeat.

She followed these rules all her life, so she protected herself from the need to periodically lose weight. Spectators always saw her slim and beautiful.

Fashion changed, old hairstyles and outfits were replaced by new ones, but Lyudmila Markovna’s complexion remained an object of admiration for decades.

Using her example, it’s easy to see that you can’t lose your waist if you plan your diet correctly and stick to it. Others are prevented from doing this by many temptations and new products in the food industry.

But here a choice is inevitable, because it is impossible for most people not to infringe on food and to be slim (only a few are so lucky). And the actress made it in favor of proper nutrition.

The actress maintained her beautiful figure thanks to proper nutrition.

The figure of Lyudmila Gurchenko has not changed for decades, causing envy and admiration

Basic diet rules

Professionals did not work on drawing up Lyudmila Gurchenko’s diet. She herself defined several basic rules that give wonderful results.

• Products must be combined correctly so that the prepared dishes contain enough vitamins, micro- and macroelements.
• You need to eat 5 times a day at a certain time and not overload your stomach with constant snacks.
• Completely eliminate sugar, high-calorie sauces, hot seasonings, animal fats from the diet, and limit salt intake.
• Diversify your diet so that your diet does not negatively affect your mood and activity.
• Prepare dishes stewed, boiled and steamed, without frying individual ingredients in a frying pan.
• Don't drink alcohol.

The actress maintained her beautiful figure thanks to proper nutrition.

Menu for a slim figure

There are several options. Based on the dishes offered, you can create your own menu.

The optimal period of compliance is 1 month. But it can be increased, because the diet is perfectly balanced and has virtually no contraindications.

There are several dishes to choose from, just don’t repeat them twice a day. Low fat dairy products are used for preparation.

Interesting to know! Green tea without sugar helps cleanse the body, removes waste and toxins.

Breakfast

1. an omelette made from 2 eggs with the addition of a small amount of milk;
2. milk porridge or cooked in water;
3. fruit salad, low-fat yogurt (separately or as one dish);
4. 200 g of low-fat cottage cheese, seasoned with 1 tablespoon of jam or confiture.

Pair any dish with a glass of tea or coffee.

Important! It is necessary to strictly adhere to the eating regimen, and not to make temporary relaxations.

Omelette is a tasty and nutritious dish, firmly entrenched in Lyudmila Gurchenko’s diet.

Dinner

Vegetable soup in low-fat chicken broth with a slice of dried bread, 100 g of meat or fish, garnish with any cereal, pasta, potatoes (100 g), 200 g of vegetable salad dressed with vegetable or olive oil, tea or compote.

Afternoon snack

1. 2 egg omelet;
2. 200 g oatmeal, cooked in water;
3. fruit salad with yogurt;
4. 100 g of pie with apples or cabbage (you cannot eat a pie cooked in boiling oil);
5. 150 g low-fat cottage cheese, 2 slices dark chocolate.

In addition to any dish, tea, compote, still water.

Fruit salad saturates the body with vitamins without extra calories

Dinner

Stewed or steamed vegetables (200 g).

Second dinner

1. 1 glass of kefir or milk;
2. 100 g of cottage cheese and tea;
3. yogurt (150 g);
4. apple.

Once every 2 weeks it is worth carrying out a fasting day, the menu of which consists of 150 g of dried bread (toast) and 1 liter of fermented milk products. They need to be divided into several servings, only water is added.

If you strictly follow the diet, the desired result will definitely be achieved.

The menu is very good, but you shouldn’t expect quick results. The extra pounds will go away gradually, steadily and irrevocably. By following Lyudmila Gurchenko's diet, you may not be able to get a 56 cm waist like the actress's, but it is quite possible to see a completely different slender person in the mirror.

What is the height and weight of singer Nina Shatskaya?

We did not find any information about the height and weight of singer Nina Shatskaya, so we will find out approximate data by comparing photographs with people whose height and weight are known to us.

In the photo on the right is Nina Shatskaya, shod in 9cm heels and next to her stands Andrei Derzhavin with a height of 179cm and shoes adding 2cm. In total, it turns out that Nina Shatskaya, shod in 9cm heels, is higher than 181cm by about 2-3cm. Accordingly, from 184cm we subtract 9cm and we get Nina Shatskaya’s approximate height of 175 cm. Externally, Nina Shatskaya’s weight looks 70-75 kg

Nina Shatskaya's height is 175cm

Weight Nina Shatskaya 70-75kg

What is Irina Nizina's height and weight?

Irina Nizina is a famous Russian theater and film actress, winner of the “Seagull” and “Moscow Debuts” awards. The actress’s greatest fame came from such film works as The New Life of Detective Gurov and The Lawyer. On the Internet, the actress is credited with a height of 174 cm and a weight of 65 kg.

Nobody knows for sure how reliable and accurate the height and weight of Irina Nizina are.

Irina Nizina's height is 174cm

Irina Nizina's weight is 65 kg

What is Nadezhda Obolentseva's height and weight?

Nadezhda Obolentseva was born in Moscow on July 24, 1983 and became best known as a socialite.

There is no information about the height and weight of Nadezhda Obolentseva, so we will roughly estimate the celebrity’s parameters.

In the photo, Nadezhda Obolentseva and Svetlana Bondarchuk are 177 cm tall. Based on the photo, it follows that Nadezhda Obolentseva’s height is about 174-175 cm, and her weight is 59 kg

Nadezhda Obolentseva's height is 174-175cm

Weight Nadezhda Obolentseva 59kg

What is Tatyana Denisova's height and weight?

Tatyana Denisova was born on February 11, 1981 in the Kaliningrad region of the RSFSR. She gained the greatest fame as a Ukrainian choreographer, founder and director of the dance group “JB ballet” in Germany; one of the permanent jury members and choreographer of the Ukrainian television project “Everybody Dance!” , as well as a mentor and choreographer of the Russian show project “Dancing”.

On the Internet, the famous choreographer is credited with a height of 166 cm and a weight of 58 kg. Whether these declared parameters correspond to real data, no one knows in reality

Tatiana Denisova's height is 166cm

Tatyana Denisova's weight is 58 kg

How tall and weight is Anton Makarsky?

Anton Makarsky was born on November 26, 1975 in the city of Penza. The actor gained the greatest popularity and fame thanks to his roles in films such as Smersh, Poor Nastya, as well as numerous roles in theater and cinema.

On the Internet, the famous actor is credited with a height of 177-178 cm and a weight of 79 kg. No one knows how reliable and accurate the stated data is

Anton Makarsky's height is 177-178cm

Anton Makarsky's weight is 79 kg

What is the height and weight of Sergei Kucherov?

Sergey Kucherov was born on August 22, 1989 in the city of Magnitogorsk. He achieved the greatest fame thanks to his sporting successes in the field of bodybuilding and the TV project Dom2

On the Internet, Sergei Kucherov is credited with a height of 178-179 cm and a weight of 88 kg. Whether these stated parameters correspond to reality and reality, no one knows for sure

Sergei Kucherov's height is 178-179cm

Sergei Kucherov's weight is 88-90kg

Diet type

- low-calorie

Weight loss

— 5-7 kg

Duration

- 2-3 weeks

The figure of Lyudmila Marchenko Gurchenko can rightfully be considered a standard. In her considerable years, she managed to remain slim, energetic and fit, while remaining an elegant and attractive woman.

Almost all her life, her parameters remained within the following limits: height - 173 cm, chest volume - 88 cm, waist - 56 cm, hips - 96 cm, weight - 58 kg.

Naturally, such achievements are impossible without observing the norms of proper nutrition and reasonable physical activity.

According to Lyudmila Gurchenko, she did not adhere to special diets. Her main rule was not to overeat and use only natural and low-calorie foods. But it’s even more important to stick to this diet throughout your life.

If you periodically allow yourself to have breakdowns and then desperately lose weight, then nothing good will happen either for your health or your figure.

I attribute the following diet menu to Lyudmila Markovna Gurchenko:

Breakfast: (select an option) Two-egg omelet, sugar-free drink; A plate of porridge cooked in milk with 1.5% fat, a sugar-free drink; Fruit salad, sugar-free yogurt, a sugar-free drink; 200 grams of low-fat cottage cheese with jam, a drink sugarless.

Lunch: A plate of vegetable soup, a slice of bread, 100 grams of boiled lean meat, poultry or fish, 100 grams of side dish (potatoes, pasta, crumbly porridge), 200 grams of vegetable salad.

Afternoon snack: (choose an option) 200 grams of low-fat cottage cheese with jam; Two squares of chocolate; A small pie.

Dinner: A plate of vegetables, stewed without fat.

Before bedtime

(select option)

A glass of low-fat kefir;

Yogurt without sugar;

Apple.

As you can see, this set of products is quite enough for the normal functioning of the body and for remaining a slim and beautiful woman. This diet can be followed for a long time, periodically once a month arranging days of rest from the diet.

These days you can afford some of the prohibited foods, however, this does not mean that you should overeat these days. It is best if at this time you consume what you were missing while on the diet. And what exactly - you have to feel it yourself. Well, and, of course, an active lifestyle and movement.

This is exactly what Lyudmila Gurchenko did throughout her long and beautiful life.

/ Nika Sestrinskaya - especially for the site /

Loading…

Source: https://hvaro.ru/colitis/gurchenko-lyudmila-markovna-rost-ves-i-biografiya-lyudmila-gurchenko.html

Fully or partially limited products

The artist’s main taboo was overeating, but there were also restrictions on the choice of foods; the following were prohibited:

• desserts and sweets;
• flour and pasta products;
• smoked, canned, fatty and fried;
• spices and sauces.

You can deviate from the rules once a week by treating yourself to something “harmful” and high in calories.

Table of prohibited products

Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
canned eggplant caviar	1,7	13,3	5,1	148
fried zucchini	1,1	6,0	6,7	88
canned capers	2,4	0,9	1,7	24
fried potato	2,8	9,5	23,4	192
canned cucumbers	2,8	0,0	1,3	16
Snacks
potato chips	5,5	30,0	53,0	520
caramel popcorn	5,3	8,7	76,1	401
salted popcorn	7,3	13,5	62,7	407
Flour and pasta
pasta boiled with fat	3,4	5,0	19,0	135
homemade noodles	12,0	3,7	60,1	322
pancakes with condensed milk	8,1	12,4	41,7	324
vareniki	7,6	2,3	18,7	155
pancakes	6,3	7,3	51,4	294
boraki	13,7	12,0	30,7	277
Bakery products
sliced ​​loaf	7,5	2,9	50,9	264
high-calorie bun	7,3	9,6	62,4	363
festive loaf	7,7	6,3	45,9	276
dumplings with garlic	8,6	3,3	58,8	299
wheat bread	8,1	1,0	48,8	242
Confectionery
marshmallows	0,8	0,0	78,5	304
candy caramel	0,0	0,1	96,2	362
pastry cream	0,2	26,0	16,5	300
marzipan	6,8	21,2	65,3	479
meringues	2,6	20,8	60,5	440
cracker cookies	11,3	13,4	67,1	352
cake	3,8	22,6	47,0	397
gingerbread	5,8	6,5	71,6	364
dough	7,9	1,4	50,6	234
Raw materials and seasonings
mustard	5,7	6,4	22,0	162
ketchup	1,8	1,0	22,2	93
mayonnaise	2,4	67,0	3,9	627
sugar	0,0	0,0	99,7	398
rafinated sugar	0,0	0,0	99,9	400
garlic sauce	1,6	32,2	9,1	335
Dairy
condensed milk	7,2	8,5	56,0	320
cream	2,8	20,0	3,7	205
Meat products
pork fat	1,4	92,8	0,0	841
smoked-boiled beef brisket	10,0	55,0	—	540
Sausages
boiled sausage	13,7	22,8	0,0	260
amateur smoked sausage	17,3	39,0	0,0	420
smoked sausage	9,9	63,2	0,3	608
homemade liver sausage	15,0	22,0	0,0	258
pork chops	10,0	33,0	0,0	337
Fish and seafood
hot smoked pink salmon	23,2	7,6	0,0	161
salted sprat	17,1	7,6	0,0	137
marinated mussels	7,0	1,1	7,2	67
smoked mackerel	20,7	15,5	—	221
Oils and fats
butter	0,5	82,5	0,8	748
vegetable-fat spread	0,0	40,0	0,0	360
animal fat	0,0	99,7	0,0	897
* data is per 100 g of product

Diet "Lyudmila Gurchenko"

+DQo8L2Rpdj48L2Rpdj4=PGRpdiBjbGFzcz0nZGV0ZWN0X2NsJyBkYXRhLWlkPSdhZC1nbC0xJz48ZGl2IGNsYXNzPSJrb2QtLWdnbCI+DQo8c2NyaXB0IGFzeW5jIHNyYz0iLy9w YWdlYWQyLmdvb2dsZXN5bmRpY2F0aW9uLmNvbS9wYWdlYWQvanMvYWRzYnlnb29nbGUuanMiPjwvc2NyaXB0Pg0KPGlucyBjbGFzcz0iYWRzYnlnb29nbGUiIHN0eWxlPSJkaXNwbGF5Om Jsb2NrO3RleHQtYWxpZ246Y2VudGVyIiBkYXRhLWFkLWxheW91dD0iaW4tYXJ0aWNsZSIgZGF0YS1hZC1mb3JtYXQ9ImZsdWlkIiBkYXRhLWFkLWNsaWVudD0iY2EtcHViLTY5ODA4 MjkxNjM4MTIwNDciIGRhdGEtYWQtc2xvdD0iOTk0NjE4NjQ4NCI+PC9pbnM+PHNjcmlwdD4oYWRzYnlnb29nbGU9d2luZG93LmFkc2J5Z29vZ2xlfHxbXSkucHVzaCh7fSk7PC9zY3JpcHQ +DQo8L2Rpdj48L2Rpdj4=PGRpdiBjbGFzcz0nZGV0ZWN0X2NsJyBkYXRhLWlkPSdhZC15YS1tb2ItMSc+==PGRpdiBjbGFzcz0nZGV0ZWN0X2NsJyBkYXRhLWlkPSdhZC15YS0xJz48 ZGl2IGlkPSJ5YW5kZXhfcnRiX1ItQS0zMjE3NDAtMiI+PC9kaXY+DQo8c2NyaXB0IHR5cGU9InRleHQvamF2YXNjcmlwdCI++PC9kaXY+PGRpdiBjbGFzcz0nZGV0ZWN0X2NsJyBkYXRhLWlkPSdhZC 1nbC1tb2ItMicgPjxkaXYgY2xhc3M9ImtvZC0tZ2dsIj48c2NyaXB0IGFzeW5jIHNyYz0iLy9wYWdlYWQyLmdvb2dsZXN5bmRpY2F0aW9uLmNvbS9wYWdlYWQvanMvYWRzYnln b29nbGUuanMiPjwvc2NyaXB0Pg0KPGlucyBjbGFzcz0iYWRzYnlnb29nbGUiIHN0eWxlPSJkaXNwbGF5OmJsb2NrIiBkYXRhLWFkLWNsaWVudD0iY2EtcHViLTY5ODA4MjkxNjM4MTIwNDciIGRh dGEtYWQtc2xvdD0iNTEyMTMwNTI5NSIgZGF0YS1hZC1mb3JtYXQ9ImF1dG8iPjwvaW5zPg0KPHNjcmlwdD4oYWRzYnlnb29nbGU9d2luZG93LmFkc2J5Z29vZ2xlfHxbXSkucHVzaCh7fS k7PC9zY3JpcHQ+DQo8L2Rpdj48L2Rpdj4=PGRpdiBjbGFzcz0nZGV0ZWN0X2NsJyBkYXRhLWlkPSdhZC1nbC0yJz48ZGl2IGNsYXNzPSJrb2QtLWdnbCI+PHNjcmlwdCBhc3luYyBzcmM 9Ii8vcGFnZWFkMi5nb29nbGVzeW5kaWNhdGlvbi5jb20vcGFnZWFkL2pzL2Fkc2J5Z29vZ2xlLmpzIj48L3NjcmlwdD4NCjxpbnMgY2xhc3M9ImFkc2J5Z29vZ2xlIiBzdHlsZT0 iZGlzcGxheTpibG9jayIgZGF0YS1hZC1jbGllbnQ9ImNhLXB1Yi02OTgwODI5MTYzODEyMDQ3IiBkYXRhLWFkLXNsb3Q9IjUxMjEzMDUyOTUiIGRhdGEtYWQtZm9ybWF0PSJhdXRvIj4 8L2lucz4NCjxzY3JpcHQ+KGFkc2J5Z29vZ2xlPXdpbmRvdy5hZHNieWdvb2dsZXx8W10pLnB1c2goe30pOzwvc2NyaXB0Pg0KPC9kaXY+PC9kaXY+PGRpdiBjbGFzcz0nZGV0ZWN0X2N sJyBkYXRhLWlkPSdhZC15YS1tb2ItMic+==PGRpdiBjbGFzcz0nZGV0ZWN0X2NsJyBkYXRhLWlkPSdhZC15YS0yJz48ZGl2IGlkPSJ5YW5kZXhfcnRiX1ItQS0zMjE3NDAtNCI+PC9kaXY+DQ o8c2NyaXB0IHR5cGU9InRleHQvamF2YXNjcmlwdCI++PC9kaXY+

A woman beyond age, a brilliant actress, a legend of Soviet cinema, Lyudmila Gurchenko admired not only her talent, but also her aristocratic slenderness. At 75 years old, her waist circumference was 56 cm!

The actress was envied, tales were written about her unfading beauty, but Gurchenko is one of the few who always told the truth - about her personal life, diets, and the secrets of eternal youth.

Because of her piercing frankness, she made herself a lot of enemies, but remained in the memory of millions of ladies with impeccable posture and self-control.

Lyudmila Gurchenko about the secrets of being slim: “I always eat! I had a hungry childhood"

Lyudmila Markovna was born in Kharkov on November 12, 1935. In a city occupied by the Germans, the girl had to sing and dance in front of the enemy for food.

A hungry childhood is the main reason why the actress categorically refused to diet for the rest of her life.

She answered persistent questions from journalists decisively:

I never go on diets because I’m a military child.

But what helped the screen legend stay slim, like a ballerina, until his last days? It's no secret that the stage was the actress's main passion. In her name, she sacrificed motherhood and her personal life.

And probably the love for sweets, fatty and floury things was buried in order to shine like luxurious Hollywood stars. Gurchenko always attracted the gaze of men and loved being admired. And when you are the center of attention, you have no right to look sloppy and neglected.

Lyudmila Markovna could deny sympathy for diets for one simple reason: a strict regime was part of her life, the norm, and not a restriction! A boundless romance with the profession helped me to be content with little.

It was convenient for the choreographers to work with the actress - light as a feather, she fluttered in the dancers’ arms, being already at an advanced age.

The actress’s parameters remained the same throughout almost her entire life:

• 88-56-96;
• height 173 cm;
• weight 56-58 kg.

Gurchenko in her interviews insisted on the dangers of short-term diets, but recommended following a certain diet throughout life.

No specialists worked on her menu; Gurchenko independently determined the principles of nutrition that give good, sustainable results.

The actress's nutritional rules are simple.

• Small portions;
• five meals a day;
• exclusion of sugar, spices, animal fats;
• salt restriction;
• stewing or steaming.

Sometimes Lyudmila Markovna abused food - and got away with it! The intensive schedule burned all the extra calories to the ground.

Some of the secrets of her slimness are now known to the public. The actress’s friend, Tatyana Bestaeva, stated:

Gurchenko owes her wasp waist to her mother, who taught her daughter a very original way to maintain her figure: every morning you should start... with chocolate candy, it kills your appetite!

Lyudmila Markovna, according to her friend, followed this advice throughout her life.

Diet Gurchenko: “A woman is not an accordion. It can't constantly stretch and contract."

A lifelong diet provided the talented actress with enviable thinness and a stunning waist.

Gurchenko made no secret of her menu and willingly shared details with interviewers.

• For breakfast, the actress prefers oatmeal cooked with low-fat milk or an omelet. Unsweetened tea completed the morning meal.
• For lunch, I recommended vegetable soup with a small piece of bread, 100 g of lean meat or steamed fish with a small portion of a side dish of cereals or pasta, as well as a vegetable salad.
• The diva's afternoon snack was the same as breakfast, and dinner traditionally consisted of lean stewed vegetables. Before bed, Lyudmila Markovna allowed herself an apple and a glass of kefir.

A secret witness to the actress’s life was her dresser, who claimed: Lyudmila Markovna did not deny herself anything!

“Lucy always loved to eat delicious food. In the mornings she loved to eat bread and butter and drink coffee with condensed milk. Lyudmila Markovna especially loved Ukrainian dishes - borscht, cutlets, everything rich and satisfying.”

There are no contradictions.

Gurchenko really denied diets and joked: you can eat absolutely everything, but one thing at a time -

• one cutlet
• one ladle of soup,
• one spoon of pasta.

Millions dream of a diet that allows them to eat everything and not gain weight. But it exists!

Follow the example of the brilliant Lyudmila Markovna - eat everything, but little by little.

Gurchenko is a woman who conquered time and overcame her weaknesses. She did not hide her numerous plastic surgeries, inflated demands on people, and the desire to be perfect.

They envied her resounding success, laughed at the battle for her youth, and condemned her arrogance and pride. She always kept her back, and passion and an unquenchable desire to play, play, play burned in her eyes...

She did not want to turn into an “old wreck” and “an ordinary old woman, and at 75 she said: “I really want to do a lot more.”

She left proud and unbowed with the words:

Always keep your back. If at least one stranger is watching.

Jump to content mdvb2dsZXN5bmRpY2F0aW9uLmNvbS9wYWdlYWQvanMvYWRzYnlnb29nbGUuanMiPjwvc2NyaXB0Pg0KPGlucyBjbGFzcz0iYWRzYnlnb29nbGUiIHN0eWxlPSJkaXNwbGF5OmJsb2NrIiB kYXRhLWFkLWNsaWVudD0iY2EtcHViLTY5ODA4MjkxNjM4MTIwNDciIGRhdGEtYWQtc2xvdD0iNzk2MzM3NjQ2NSIgZGF0YS1hZC1mb3JtYXQ9ImF1dG8iPjwvaW5zPg0KPHNjcmlwdD4o YWRzYnlnb29nbGU9d2luZG93LmFkc2J5Z29vZ2xlfHxbXSkucHVzaCh7fSk7PC9zY3JpcHQ+PC9kaXY+PC9kaXY+PGRpdiBjbGFzcz0nZGV0ZWN0X2NsJyBkYXRhLWlkPSdhZC1nbC03Jz4 8ZGl2IGNsYXNzPSJrb2QtLWdnbCI+PHNjcmlwdCBhc3luYyBzcmM9Ii8vcGFnZWFkMi5nb29nbGVzeW5kaWNhdGlvbi5jb20vcGFnZWFkL2pzL2Fkc2J5Z29vZ2xlLmpzIj48L3NjcmlwdD 4NCjxpbnMgY2xhc3M9ImFkc2J5Z29vZ2xlIiBzdHlsZT0iZGlzcGxheTpibG9jayIgZGF0YS1hZC1jbGllbnQ9ImNhLXB1Yi02OTgwODI5MTYzODEyMDQ3IiBkYXRhLWFkLXNsb3Q 9Ijc5NjMzNzY0NjUiIGRhdGEtYWQtZm9ybWF0PSJhdXRvIj48L2lucz4NCjxzY3JpcHQ+KGFkc2J5Z29vZ2xlPXdpbmRvdy5hZHNieWdvb2dsZXx8W10pLnB1c2goe30pOzwvc2 NyaXB0PjwvZGl2PjwvZGl2Pg==PGRpdiBjbGFzcz0nZGV0ZWN0X2NsJyBkYXRhLWlkPSdhZC15YS1tb2ItNyc+==+PC9kaXY+

Source: https://slimim.diet/14316/lyudmily-gurchenko/

Fasting days

Lyudmila Gurchenko's diet consists of mandatory fasting days once every two weeks. A fasting day helps to get rid of everything unnecessary, gives lightness to the body and helps to lose excess weight.

On the fasting day you need to drink a lot, and the menu for the day should consist of three slices of dry bread and 4 cups of low-fat kefir. You can add cucumber and herbs to kefir, which will help make the drink more healthy and tasty. Water is a prerequisite on the fasting day according to Gurchenko.

Lyudmila Gurchenko height and weight, figure parameters, plastic surgery, beauty secrets, diet + photo

The legendary theater and film actress, as well as singer Lyudmila Gurchenko, during her lifetime always had a slim figure, which she managed to maintain thanks to her diet.

Now her nutritional method is of interest to many women, because everyone wants to have a thin waist, like the singer.

Lyudmila Gurchenko: height, weight and figure parameters

Lyudmila Gurchenko was born on November 12, 1935 in Kharkov, Ukraine. According to the actress, she never followed any special diets, but simply maintained proper nutrition.

She couldn’t do without it, because as soon as the actress lost her temper, the extra pounds immediately appeared.

She struggled quite actively with her weight, and one day she developed her own nutrition system, which she later used for the rest of her life. (died March 30, 2011).

The essence of Lyudmila Gurchenko’s strict diet is that her diet contains all the foods that contain the vitamins, minerals and trace elements necessary for the body, but at the same time she manages to consume up to 1500-1800 Kcal for the whole day.

Lyudmila Gurchenko and her diet

Throughout her life, the famous actress starred in a large number of films, so she had to constantly monitor her figure. Basically, she adhered to proper nutrition, but if during the next breakdown she gained excess weight, she used a strict weight loss method.

From her youth, Lyudmila Gurchenko’s height and weight did not exceed 173 cm and 60 kg, and she managed to maintain such parameters not only thanks to her natural abilities, but also with the help of a diet that many women are now interested in.

Clothing and shoe sizes

Secrets of youth and beauty of Lyudmila Gurchenko

• At a young age, she carefully looked after herself, using creams and other cosmetics available at that time. After turning 50, she resorted to plastic surgery, a facelift, and also visited a salon for selenium rejuvenation;

• In addition to standard plastic surgeries, Lyudmila underwent blepharoplasty and a circular facelift, thanks to which she became one of the stars who performed a record number of anti-aging procedures;
• To maintain a slim figure, the actress ate right, and only occasionally allowed herself indulgences in the form of chocolate or buns;
• During the diet, Lyudmila Markovna completely refused any high-calorie foods and ate only foods containing a minimum amount of calories;

Lyudmila Gurchenko: height 173 cm, weight 60 kg

• Despite the fact that the actress did not go to the gym, she tried to independently engage in sports activities in her free time, of which she did not have much: frequent filming and participation in many programs took their toll, and sometimes she did not even have time to have a snack;
• Usually the actress allowed herself to eat almost anything, but in small portions.

Similar slimming recipes from Lyudmila Gurchenko are also relevant for other women, because it was thanks to them that the actress remained in great shape even in old age.

Gurchenko's unique diet: menu and recipes

Beauty secrets of the unfading Lyudmila Gurchenko: photos

Rules for losing weight from Lyudmila Gurchenko

• To lose weight, you need to completely prohibit yourself from eating any sweets, smoked foods, flour, marinades and fried foods;
• You need to eat in small portions of 150-200 g;
• Your diet should consist of vegetables, fruits, seafood, lean fish and meats, low-fat fermented milk drinks, cottage cheese, cereal porridges, and only occasionally allow yourself to eat a pie, jam or chocolate.

Lyudmila Gurchenko's figure parameters: 88-56-96 (chest-waist-hips)

Secret diet of Lyudmila Gurchenko: menu

You can plan your own menu based on the actress’s approximate daily diet:

• We have breakfast with porridge prepared with milk;
• We have lunch with a plate of vegetable soup, a piece of boiled meat and 200 g of light vegetable salad;
• For an afternoon snack we eat a pack of cottage cheese with jam;
• We have dinner with stewed vegetables.

Recipes by Lyudmila Gurchenko

Stewed vegetables recipe:

• Place chopped onions on a saucepan sprinkled with vegetable oil, fry them and throw in grated carrots;
• Finely chop the cabbage, place it with the rest of the vegetables and simmer in its own juice;
• Thinly slice the peeled celery stalks, place in a saucepan and simmer for another 20 minutes;
• 5 minutes before readiness, add spices and tomato sauce.

Vegetable salad recipe:

• Grind the radishes into half circles, cut the cucumber, tomato and boiled chicken fillet;
• Mix everything, sprinkle with herbs and season with low-fat sour cream or kefir.

Recipe for fruit salad for breakfast:

• Cut banana, kiwi and pineapple pulp;
• After mixing, pour low-fat unsweetened yogurt over everything.

Diet of Lyudmila Gurchenko: opinion of nutritionists

If we look at the actress’s diet in detail, we can understand that it is filled only with healthy foods with low calorie content, which means that such a diet is absolutely harmless. Nutritionists share the same opinion, but before using this weight loss method, it is still recommended to consult a doctor if you have chronic diseases.

Authorized Products

Gurchenko’s menu can be said to be simple, balanced and varied; the diet includes:

• protein - boiled and baked lean meat, cottage cheese, fermented milk drinks - all this will help the muscles and bones to be strong, the hormonal and nervous system not to be depleted, and to maintain hematopoiesis at the proper level;
• plant foods - fiber, vitamins, minerals are necessary for beauty and health, normal functioning of the gastrointestinal tract, maintaining the antioxidant and immune system ;
• fats, although in small quantities, are present in dishes, most of them in sea fish, and salads can sometimes be flavored with high-quality unrefined oil.

Attention!

As her friends say, Lucy loved chocolate very much and could even start the day with candy, as her mother taught her in childhood to fight and dull her appetite .

High-quality products and freshly prepared dishes are the key to success; you cannot skimp on this; skipping or changing meals is also not recommended.

Table of permitted products

Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
swede	1,2	0,1	7,7	37
green peas	5,0	0,2	13,8	73
broccoli	3,0	0,4	5,2	28
red cabbage	0,8	0,0	7,6	24
cauliflower	2,5	0,3	5,4	30
bulb onions	1,4	0,0	10,4	41
carrot	1,3	0,1	6,9	32
cucumbers	0,8	0,1	2,8	15
parsley	3,7	0,4	7,6	47
arugula	2,6	0,7	2,1	25
salad	1,2	0,3	1,3	12
boiled beets	1,8	0,0	10,8	49
asparagus	1,9	0,1	3,1	20
tomatoes	0,6	0,2	4,2	20
zucchini	1,5	0,2	3,0	16
lentils	24,0	1,5	42,7	284
Fruits
apricots	0,9	0,1	10,8	41
avocado	2,0	20,0	7,4	208
oranges	0,9	0,2	8,1	36
pears	0,4	0,3	10,9	42
lemons	0,9	0,1	3,0	16
peaches	0,9	0,1	11,3	46
apples	0,4	0,4	9,8	47
Berries
grape	0,6	0,2	16,8	65
strawberry	0,8	0,4	7,5	41
raspberries	0,8	0,5	8,3	46
Mushrooms
fresh porcini mushrooms	3,7	1,7	1,1	34
fresh chanterelles	1,6	1,1	2,2	20
fresh honey mushrooms	2,2	1,2	2,8	17
Cereals and porridges
buckwheat	4,5	2,3	25,0	132
oatmeal with water	3,0	1,7	15,0	88
boiled wild rice	4,0	0,3	21,1	100
Confectionery
lingonberry jam	0,2	0,1	64,6	244
sea ​​buckthorn jam	0,7	3,7	34,4	165
blueberry jam	0,4	0,2	56,1	214
chocolate candies	4,0	39,5	54,2	569
Chocolate
Babaevsky bitter chocolate	8,0	36,0	46,8	540
dark chocolate	6,2	35,4	48,2	539
Raw materials and seasonings
acacia honey	0,8	0,0	71,0	288
flower honey	0,3	0,0	80,1	322
Dairy
kefir 0%	3,0	0,1	3,8	30
curdled milk 0.1%	3,0	0,1	3,8	30
buttermilk 0.5%	3,4	0,5	4,7	37
natural yogurt 2%	4,3	2,0	6,2	60
Cheeses and cottage cheese
Adyghe cheese	18,5	14,0	0,0	240
ricotta cheese	11,0	13,0	3,0	174
cottage cheese 0% (low fat)	16,5	0,0	1,3	71
Meat products
beef	18,9	19,4	0,0	187
boiled veal	30,7	0,9	0,0	131
Bird
boiled chicken breast	29,8	1,8	0,5	137
steamed chicken breast	23,6	1,9	0,0	113
Eggs
omelette	9,6	15,4	1,9	184
hard-boiled chicken eggs	12,9	11,6	0,8	160
Fish and seafood
dorado	18,0	3,0	0,0	96
mackerel	18,0	13,2	0,0	191
trout	19,2	2,1	—	97
Oils and fats
unrefined vegetable oil	0,0	99,0	0,0	899
olive oil	0,0	99,8	0,0	898
* data is per 100 g of product