Chicken breast Dukan style. Chicken dishes for the Dukan diet.

The advantage of the Dukan protein diet is that it is ideal for meat lovers.
Chicken has a high protein content and a minimal amount of fat, so it is considered a healthy and light product. Dishes from it will please those losing weight, diversifying the strict menu. Recipes for the “Attack” phase. During the “Attack”, such dishes will form the basis of the diet, and for the remaining stages they will be suitable as “companions” of vegetable snacks. 1. chicken in the oven on a bed of salt.

What you will need: Whole chicken - 1.5 kg; Coarse salt - 1 kg. Wash the gutted chicken, remove excess moisture with a paper towel (do not cut the meat, do not remove the skin. Pour salt onto a baking sheet, place the carcass back down. Bake for an hour in a hot oven at 250 degrees. Then remove, turn the chicken over, remove the skin and cut the bird per serving. Do not remove the skin from the chicken - this will help avoid drying out during baking. Yield of the finished dish - 1.05 kg. Proteins - 32.9 g; Fats - 4.3 g; Carbohydrates - 0 g; Calories - 170 kcal. 2. fried fillet (breast).Ingredients: Chicken breast - 0.7 kg; Olive oil - 0.5 tsp; Salt, ground black pepper - to taste. Make incisions on the breast with a sharp knife, sprinkle it with salt, pepper (other spices are suitable - cumin, paprika). Grease the frying pan with oil, fry the meat until golden brown. Turn over, add water so that the bottom of the frying pan is closed, cover with a lid. Fry until done, add water if necessary. The breast is ready when clear juice comes out when pierced with a knife. To grease the pan, use a silicone brush - this way you will only need a little oil. Remember that during the “Attack” phase, the use of a herbal product in the amount of one teaspoon per day is allowed. The yield of the finished dish is 0.5 kg. Proteins - 32.2 g; Fats - 2 g; Carbohydrates - 0.3 g; Calorie content - 146.8 kcal. 3. legs in paprika in the oven (grill). Dish components: Chicken legs (drumsticks) - 1 kg;. Paprika - 3 tbsp. l.;. Olive oil - 1 tsp; Salt, ground black pepper - to taste. Remove the skin from the legs, brush them with a mixture of salt, pepper, paprika and olive oil. Bake in the oven on a wire rack at 200 degrees for 35 minutes. The legs can also be prepared by wrapping them in foil. In this case, do not forget to apply a little olive oil to it first. The yield of the finished dish is 0.85 kg. Proteins - 23.5 g; Fats - 4.5 g; Carbohydrates - 0.4 g; Calorie content - 134.3 kcal. 4. Dukan nuggets. For cooking you will need: Chicken breast - 0.5 kg;. Egg - 1 pc.;. Skim milk - 100 ml; Oat bran - 50 g; Salt, ground black pepper - to taste. Cut the chicken breast into small pieces. Preheat the oven, bring the temperature to 200 degrees. Cover the baking sheet with parchment paper. Beat milk with egg and salt. Dip each piece of breast into the resulting mixture, roll in bran and place on a baking sheet. Bake for half an hour until the surface is golden brown. The yield of the finished dish is 0.598 kg. Proteins - 23.4 g; Fats - 6.5 g; Carbohydrates - 3.8 g; Calorie content - 167.3 kcal. 5. soup - broth with poached eggs. Ingredients: Chicken meat - 300 g; Eggs - 2 pcs.; White wine vinegar - 1 tsp; Water - 800 ml. Salt, spices - to taste. Boil the meat in water with salt and spices for 30 minutes, then remove from the broth. Carefully break the eggs into two different cups, making sure that the yolk remains intact. Add vinegar to the broth and boil. Stir to form a funnel and gradually pour the eggs into it. Cook for another 2 minutes. After the specified time has passed, remove the eggs and place on plates. Divide the meat into pieces and add back to the broth. Bring it to a boil, add it to the plates with the egg. Garnish the dish with a pinch of finely chopped herbs. By adding vegetables to the soup, you can prepare a dish for other stages of the diet in which these products are allowed. The yield of the finished dish is 1, 196 kg. Proteins - 7.1 g; Fats - 2.6 g; Carbohydrates - 0.5 g; Calorie content - 53.7 g. Recipes for the “Cruise”, “consolidation” and “stabilization” phases. 6. skewers with vegetables, marinated in kefir. Products: Chicken fillet - 0.8 kg;. Kefir - 300 ml; Garlic - 2-3 cloves; Tomatoes - 0.3 kg; Eggplants - 0.3 kg;. Bell pepper - 0.3 kg; Onions - 0.3 kg; Salt, spices - to taste. Prepare the marinade: we mix kefir with chopped garlic, salt and spices. Cut the fillet into cubes 1.5-2 cm in size, pour in the prepared sauce, let sit for one hour. Wash the tomatoes, eggplants, onions and peppers, peel and chop into pieces approximately the same size as the fillet. Thread the marinated meat onto wooden skewers, alternating with vegetables. Place the prepared kebabs on a baking sheet or deep frying pan and pour kefir sauce over them for juiciness. Bake for about 40 minutes in the oven at 200 degrees. Serve hot. The yield of the finished dish is 1,717 kg. Proteins - 11.8 g; Fats - 0.5 g; Carbohydrates - 4.1 g; Calorie content - 68.1 kcal. 7. stomachs stewed in a slow cooker (or double boiler). Ingredients: Chicken stomachs - 1 kg;. Onions - 1 pc.; Salt, ground black pepper - to taste. Bay leaf - 2 pcs.; Water - 1.5 l. We clean the stomachs, wash them and place them in the multicooker bowl. Chop the onion and add to the meat. Sprinkle with salt and pepper. Fill with water and close tightly with a lid. In the “Stew” mode, cook for 40 minutes. Before the end of the cycle, open the lid and add the bay leaf. Stewed chicken gizzards are suitable for all stages of the Dukan diet. By adding a vegetable side dish to them, you will get an inexpensive, nutritious and tasty dish for your daily menu. The yield of the finished dish is 0.894 kg. Proteins - 27.1 g; Fats - 1.8 g; Carbohydrates - 1.3 g; Calorie content - 129.9 kcal. 8. cutlets with cheese. Products: Chicken breast - 0.5 kg;. Onions - 1 pc.; Eggs - 1 pc.;. Corn starch - 1 tbsp. l.;. Low-fat cheese - 100 g; Mustard - 1 tsp; Soy sauce - 1 tsp;. Olive oil - 1/4 tsp; Salt, ground black pepper - to taste. Cut the chicken breast into small cubes. Chop the onion and grate the cheese using a coarse grater. Mix the ingredients and leave in the refrigerator for 1 hour. Place a tablespoon into a hot frying pan and fry on both sides until golden brown. The above products make 8-10 cutlets. Serve hot. The yield of the finished dish is 0.637 kg. Proteins - 23 g; Fats - 6.7 g; Carbohydrates - 4.2 g; Calorie content - 169.2 kcal. 9. liver in milk sauce. We will need: Chicken liver - 0.5 kg;. Onions - 1 pc.; Skim milk - 100 ml; Olive oil - 1 tbsp. l.;. Salt, ground black pepper - to taste. Cut the peeled onion into strips and the liver into small cubes. Place the meat pieces in a very hot dry frying pan and quickly fry. When the liver cubes become light, reduce the heat. Add oil, quickly fry the onion again until soft, add salt and pepper. Add milk and simmer covered for 10 minutes. Without adding onions, this dish can be used to include in the Attack phase menu. The yield of the finished dish is 0.581 kg. Proteins - 17.5 g; Fats - 7.5 g; Carbohydrates - 3.8 g; Calorie content - 152.8 kcal. 10. Pate for sandwiches necessary products: chicken liver - 500 g; onions - 1 pc.; garlic - 2 cloves; salt, ground black pepper - to taste. Boil the liver until it becomes soft. Cool the finished pieces, grind in a blender with onion, garlic, salt and pepper. If you put the pate on a diet pancake or bread, it will make your breakfast during the diet more satisfying. Two pieces of lean ham, cut into small cubes and added to the main mass, will add piquancy to it. The yield of the finished dish is 0.496 kg. Contents per 100 g: proteins - 21.4 g; fats - 5 g; carbohydrates - 3.6 g; calorie content - 145.1 kcal.

The benefits of chicken meat

The benefits of chicken are determined by its composition, which contains a large amount of beneficial vitamins. Chicken meat:

Accelerates muscle mass gain (lots of proteins).
Stimulates the proper functioning of the kidneys and adrenal glands, removing fat deposits (choline).
Helps to lose extra pounds. Energy is spent on digesting the protein contained.
Reduces acidity.
Easily digestible (no coarse meat fibers).
Suitable for dietary nutrition (low calorie content).
Strengthens the immune system (B, C, PP, A);

Stories from our readers!

“I don’t have a lot of excess weight, only about 5 kilograms. But these kilograms are located in very unpleasant places that cannot be corrected with exercise. Conventional diets also did not produce results - completely different parts of the body lost weight!

A friend advised me to speed up my metabolism and ordered these sweets. I was very pleased with the natural composition, pleasant taste and ease of use! Combined with a light diet and plenty of fluids. I recommend!"

Chicken breast Dukan Attack in the oven. Chicken breast. Hit recipes according to Dukan

...The Dukan diet is not considered a starvation diet; on the contrary, there are almost no restrictions on the amount of food allowed. In addition, the food is also varied; there are many dishes on the Internet, compiled and developed by a famous nutritionist. In addition to the many available recipes, you can diversify classic dishes by turning on your imagination.

Dukan diet recipes for every day: chicken meat, namely its breast part (breast), is considered the most popular among fans of the Dukan diet. Typically, most people who are losing weight choose breast as their main product, as it is universal. Both first and second courses and snacks are prepared from it.

Chicken breast can be distinguished as a low-fat, filling, nutritious source of protein. Poultry meat is prepared in different ways, but you need to remember the main thing: no need to add oils and fats, or add store-bought sauces.

350 recipes for the Dukan diet – convenient and not monotonous! The advantage of chicken meat is that it gives it all kinds of flavor: spicy, tender with a creamy taste. You can also make the breast juicy or dry. It is great both as a stand-alone dish and as the main ingredient in vegetable salads. So, let's look at how to cook delicious chicken breast below.

How to cook juicy chicken according to the Greek recipe

Product set:

Chicken meat without skin - 2 pieces
lemon zest - 40 grams
garlic (dry or one head)
low-fat kefir.

Cooking process:

1. Cut the chicken loin lengthwise. Trim the lemon zest and chop it.

2. Rub the meat with the required amount of salt, ground pepper, lemon zest, and chopped garlic. Pour kefir on top. Let the breast sit in this marinade for a couple of hours.

3. After this time, place the meat on a baking sheet, preheat the oven and bake the meat, it should become golden brown. The meat according to Dukan's recipe is very aromatic, juicy and piquant. Dukan attack - the menu is suitable for an athlete, a vegetarian and someone who simply wants to eat right.

Dukan chicken nuggets recipe

Product set:

Chicken meat (skinless breast) - one
salt, seasonings - at the discretion of the cook
eggs - one
milk - 50 ml
bran - 1 tablespoon.

Cooking process:

For those who are accustomed to eating fast food, but realized in time that it is harmful, Dukan developed this dish. Chicken breast nuggets will definitely not harm your health or figure.

1. You need to preheat the oven in advance. It’s good if it has a “Convection” function, so that the product is simply blown with hot air. But don’t be upset if the oven doesn’t have this mode, the nuggets can be cooked directly in the frying pan.

2. You need to beat the required amount of eggs, adding milk and salt.

3. Cut the breast into small pieces and start dipping them into the milk-egg mixture, immediately rolling each piece into bran.

4. Place the pieces on a baking sheet and cook, frying on both sides.

Beautiful figure or health?

The information presented may seem a little strange to you.
But I ask you to discard all prejudices and what they say on TV. Let's just think logically. How is the human body different from the body of a predator? In fact, you can list here for a long time, starting from the presence of fangs and ending with your daily routine.

But the most important difference is the structure of the digestive system! Unlike predators, our intestines are three times longer and reach 5-6 meters in length.

For example, a fox, which can catch and eat a chicken alive, practically does not retain meat in its intestines, because it has a short intestine. The meat simply doesn’t have time to rot (I think it’s no secret to you that it rots) and comes out. In fact, this is why raptor poop stinks so much.

In humans, the chicken will not have time to come out. It is doomed to rot inside our esophagus, decomposing into corpse poisons, ammonia and other toxic substances. I’m not even talking about the lack of necessary enzymes for meat processing.

What about appendicitis? Why do people have it, but cats and dogs don’t? A person needs appendicitis because all the necessary bacteria and microelements that modern people are accustomed to getting from meat are born in it.

What conclusion can be drawn from this, dear friends? That’s right, chicken is a completely non-species food for humans. By eating animal products every day, you increase your chance of getting cancer and other serious diseases by an average of 30-40%. Quite a lot, would you agree? I think this is another reason to think about it.

Why am I talking about this so confidently? Friends, there is a wonderful work by one world-famous scientist - Colin Campbell. The book is called “The China Study” and I recommend absolutely everyone to read it. As they say, you can't argue with facts.

It’s up to you to decide, so let’s discuss what kind of diets there are. What is the most harmful thing to eat, and what is at least somehow acceptable.

Dukan style chicken breast for attack. Chicken breast recipes Dukan diet

A chicken breast cooked throughout the day for breakfast, lunch and dinner will give you strength and saturate your body with essential elements. So, chicken breast recipes for the Dukan diet.

Super breakfast for the super active

The Dukan attack is the first step towards perfection. Protein breakfast recipes will give you energy for the whole day.

Chicken breast - ⅔ pcs.
Eggs - 6 pcs.
Greens - 1 bunch
Spices and salt - to taste

If you prepare the ingredients in advance, preparing breakfast will not take much time. Prepare food in the evening: boil chicken fillet and 2 eggs.

Before starting cooking, preheat the oven to 220°C. Cut the meat into small pieces, chop the greens.
Cut boiled eggs into 4 parts. Beat raw eggs well, add salt and season with spices as desired. Add pieces of meat and finely chopped herbs to the omelette if desired, mix everything. Pour ½ of the mixture into the baking dish.
Place pieces of boiled eggs in the mold and pour the remaining omelette over everything. Bake in the oven for 20 minutes.

For lunch, soups, but without cereals

In the pursuit of slimness, we must not forget about the body's needs for liquid food. First course recipes are very

varied. And an excellent version of light Dukan soup is suitable from the first days of the diet.

Chicken breast - ½ pc.
Bran (oat) - 5 tbsp. spoons
Egg - 1 pc.
Water - 1.5 l
Salt, spices - to taste
Greens - optional.

It's best to make meatball soup. To do this, grind the chicken fillet into minced meat. Salt it and season with spices to your taste.
Form into balls, preferably small ones. Bring water to a boil in a saucepan and add meatballs to it.
When the broth boils, add oat bran, stirring constantly. After 5-7 minutes add the egg.
Shake the pre-raw egg in a glass and add it to the soup in a thin stream, shaking all the time. If desired, finely chop any greens and add to the broth. Cook for another 3-4 minutes.

Soup recipes may vary. For example, make soup with pieces of boiled meat rather than meatballs. The egg can be pre-boiled, cut into cubes and then added to the soup. You can thicken the broth a little with cornstarch.

Juicy dinner without hassle

In order not to suffer from hunger until the morning, you need a hearty dinner, and the Dukan diet allows this. The main thing is to make dinner with

minimum calories. Recipes for juicy marinated breast are varied, but this one will be the simplest.

Chicken breast - 1 pc.
Soy sauce - 4 tbsp. spoons
Salt - ½ teaspoon

Rinse the breast and dry it with a paper towel. Divide it into 2 pieces and dip into the marinade. For the marinade, mix soy sauce with spices (to your taste).
Season with salt as desired. Place the fillet in the marinade for at least 30 minutes. To ensure uniform soaking in the sauce, the pieces of meat must be turned over periodically.
Preheat the oven to 200⁰C. Place a piece of breast in foil. Wrap each piece in foil, but do not press tightly. If there is space between the meat and the foil, then the chicken will be more juicy, because... There will be room for juice. The breast is baked for 20-30 minutes.

Pastrami is a healthy snack for busy people

Thanks to Dukan, because... His diet can make even a snack healthy. And chicken pastrami recipes make it possible

chew something to satisfy your hunger without mental anguish about the harmfulness of snacks.

Chicken breast - 0.5 kg;
Garlic - 3 cloves;
Grainy mustard - 2 tbsp. spoons;
Water - 1 l;
Soy sauce -1 tbsp;
Salt - 1 teaspoon;
Spices - to taste.

Prepare a dressing for the meat: dissolve salt in water. Soak the chicken fillet in brine for 2-2.5 hours. Dry the meat soaked in salt, removing excess moisture.
Peel each clove of garlic and cut in half. Make 6 cuts in the fillet and insert the garlic there.
Combine soy sauce with mustard. Add a mixture of peppers here if desired. Mix everything well and coat the breast with the mixture.
Preheat the oven to 250⁰C. Bake pastrami for no more than 20 minutes. Then turn off the stove and leave the meat in the hot oven to simmer for another 2 hours. Cut the finished “sausage” into flat pieces and can be used for sandwiches.

Kebabs - a spiritual relaxation in nature

Kebab recipes are well known - a marinated piece of pork or lamb, fried on skewers. But don’t sit away from your friends with hungry eyes. And the Dukan kebab will have a delicious aroma and will not affect

figure.

Chicken breast – 1.5 kg
Kefir 0% – 1 glass
Onion - 2 pcs.
Lemon - ½ pc.
Salt, pepper - to taste

Poultry meat is cut into 5 cm pieces along the grain. Sprinkle fillets with salt and pepper on all sides. Leave in the refrigerator for 1 hour.
Grind large onions in a meat grinder, add to the meat and mix. Let stand for another 1 hour. Lastly, pour in the kefir, mix gently and leave in the refrigerator for at least another 1.5 hours.
Grill shish kebab on coals for 20 minutes. Sprinkle the finished pieces with lemon juice.

Chicken in kefir

Chicken in kefir, cooked in a slow cooker, is an ideal lunch dish for those who adhere to the Dukan diet. You can eat this chicken at the attack stage. It turns out very tender, which is important juicy and healthy. Even those who are not on a diet will like chicken with kefir sauce; it can be fed to the entire household. It will take approximately 2 hours and 20 minutes to prepare. When cooking chicken, it is imperative to remove the skin, it is very fatty, eating it during the attack stage of the Dukan diet is prohibited, no matter what recipe the dish is prepared using, using a slow cooker or oven.

Ingredients:

6 chicken thighs without skin;
0.5 liters of low-fat kefir;
1 tablespoon soy sauce;
1 onion;
1 tablespoon olive oil;
spices to taste.

Preparation:

The skin must be removed from the chicken thighs. Next, they are cut into 2 parts lengthwise and filled with soy sauce. Let the meat marinate for 10 minutes.
The onion should be peeled and finely chopped into half rings.
Set the multicooker to the “Fry” mode, heat the bowl, pour in olive oil and add onions. Fry it until transparent. Turn off the device.
Add the marinated chicken to the onion and mix everything thoroughly. Pour kefir into a cup, and then close the lid of the multicooker. Let the chicken brew and marinate in kefir for 60 minutes. After setting the “Quenching” mode, set the timer for 1 hour.

Chicken breast cutlets Dukan style. Dukan chicken cutlets.

...The basis of the Dukan diet is proteins found in meat. The most accessible, inexpensive and healthy protein-containing product is chicken. Chicken fillet, breast and minced meat are excellent options for the daily menu of the French nutritionist Pierre Dukan, who is losing weight on a diet. Chicken meat is considered dietary, it can be eaten at any stage of the diet, starting from the “Attack” stage, chicken is also affordable and will not hit your pocket hard.

...When you want to diversify your current dishes, you can start experimenting, adding variety to your menu. You can even cook cutlets!

...Dukan chicken cutlets are a great alternative to regular cutlets; they are quick and easy to prepare, and contain a minimum of calories and fat!

To prepare Dukan cutlets, you will need lean minced chicken (or chicken that you cut into small pieces or mince), several eggs, onions and green onions and oat bran.

Products:

Chicken fillet (fat content up to 4%) or chicken (fillet or breast), which will need to be chopped into minced meat - 400 g;
4 eggs (2 raw and 2 hard-boiled);
onions and green onions;
oat bran - 2 tablespoons;
spices, salt - to taste.

Preparation:

1. Set 2 eggs to boil hard. I advise you to put them in cold salted water to prevent them from bursting.

2. Cool the hard-boiled eggs and cut into small pieces.

3. Cut the onion into small pieces and green onions into rings.

4. Mix the minced meat with 2 boiled eggs, 2 raw eggs, green and onions and oat bran.

5. Form balls from the resulting minced meat and place them on parchment or foil in a preheated oven.

6. Bake at medium temperature until cooked (the cutlets should be browned). Baking takes on average 30 - 50 minutes depending on the power of your oven.

We eat ready-made chicken cutlets according to the Pierre Dukan diet immediately or fold them and store them in the refrigerator. Makes an excellent main course or appetizer.

...Cutlets can be cooked and eaten starting from the “Attack” stage and at all subsequent phases of this weight loss, but it is important to take into account the amount of bran and onions. French nutritionist Pierre Dukan recommends eating no more than 0.5 or 1 medium onion per day on protein days of the “Alternation” stage and during the “Attack” stage.

Bon appetit and easy weight loss process!

Omelette in a slow cooker with seafood

For breakfast during the attack phase of the Dukan diet, you can prepare an excellent omelet using a slow cooker, its highlight will be seafood. The dish will turn out airy and tender. For variety, you can cook this omelet simply with shrimp or sea cocktail.

Ingredients:

4 eggs;
2.5 tablespoons skim milk;
220 grams of shrimp;
1 onion;
1 clove of garlic;
1.5 teaspoons olive oil;
salt, pepper, spices to taste.

Preparation:

Shrimp should be thawed and dried with a paper towel.
Finely chop the onion, pass the garlic through a press.
Set the multicooker to the “Fry” mode, pour in olive oil, and let the surface get hot. Add onion and garlic, fry the ingredients a little. Add shrimp and fry for another 5 minutes.
Beat eggs with milk, add salt and pepper, and add spices to the mixture. Mix everything well. Pour the egg mixture into the multicooker bowl.
Set the “Baking” program and let the dish cook for 25 minutes.

Chicken breast Dukan style Attack. Spicy chicken breast according to Dukan: recipe for the most tender fillet

Rate the recipe

This healthy recipe can be used in the Attack phase of the Dukan Diet. Dukan chicken breast will appeal to fans of spicy meat dishes. Despite its exquisite and piquant taste, fillet cooks quickly and does not require knowledge of culinary intricacies. Poultry is a dietary food that is quickly digested; chicken fillet can be consumed by adults and children. And garlic is considered one of the healthiest seasonings.

What are the benefits of chicken fillet?

A high percentage of protein provides the body with energy and building material. Chicken meat is effective in preventing stroke, heart attack, and hypertension. Poultry fillet improves vision, strengthens nails and hair roots, and is recommended for overweight people.

What are the benefits of garlic?

This spice is known for its tonic, antibacterial and wound-healing effects. Garlic contains more than 500 components that are necessary for the functioning of the cardiovascular and genitourinary systems.

Spicy chicken breast: recipe

Products:

1 kg. chicken fillet;
50 ml. soy sauce;
spices;
10 teeth garlic;
black pepper;
125 g low-fat cottage cheese;
1 tsp. mustard;
greenery;
salt.

How to cook:

Rinse the fillet. Make cuts (one cut for every couple of centimeters).
Cut the garlic into 3 parts. Place into meat. Place the fillet in a silicone mold. Pour in soy sauce. Set aside for soaking.
Make the sauce: mix cottage cheese with mustard, spices, and herbs.
Coat the fillet with sauce.
Preheat the oven to 180°.
Cook the fillet for 40 minutes. Add heat to 220°. Cook for another 10 minutes.
Cut into slices, remove the garlic (if you don’t like very spicy dishes). Serve cold/hot on serving plates. Dukan chicken breast is spicy and tender at the same time.

conclusions

Chicken fillet pancakes will appeal to all family members. The dish will be useful for both children and adults. Those who are determined to put their body in order should start eating according to the Dukan system. The list of permitted foods is so long that the process of losing weight is a complete pleasure.

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Dietary chicken breast with vegetables. Oven baked chicken recipe

To begin, rinse the fillet and divide it into small oblong pieces so that the meat is saturated with salt and pepper faster and also cooks faster.

Salt the wiped and cut pieces of fillet with a napkin, season with black pepper through a mill, mix, while lightly massaging the meat. Tear a sprig of rosemary on top of the fillet and leave for 25-30 minutes. You can also marinate meat in balsamic, honey, sour cream, etc.

For baked chicken fillet we need a dietary side dish. For us it will be zucchini, tomato and carrots. Naturally, depending on the season and personal preferences, you can choose other vegetables for baking.

Wash the vegetables, wipe them, cut them into relatively large slices/pieces/circles, add very little salt, and carefully distribute the salt over all the slices.

Tie one end of the baking sleeve, place the fillet with rosemary, and then the vegetables, lightly covering the sides of the meat. Sprinkle the workpiece with oil.

Tie the other end of the sleeve, leaving free space inside for the bag to “grow.” Place the diet fillet with vegetables in the oven (be sure to preheat it well). Bake for 40-45 minutes at 250 C.

Serve on a shared plate, arranging both meat and vegetables, and garnish with fresh rosemary.

Types of diets

On the Internet, there are simply a huge number of diets that include chicken meat in the diet. One is more beautiful than the other! I have highlighted the most popular ones for our article. Let's take a look and try to analyze it.

Diet No. 1 - balanced

Keep for 2-3 weeks. She looks like this.

Grocery list

Green vegetables: broccoli, asparagus, lettuce, peppers, Brussels sprouts;
Porridge: buckwheat, oatmeal, barley, pearl barley. Rice porridge is often found on menus, but due to the high starch content in rice, I would not recommend such porridge (with the exception of brown, unpolished rice).
Fruits and berries: apples, oranges, cherries, cherries, pears, raspberries, apricots.
Fermented milk products: low-fat kefir, grain cottage cheese, hard cheese (parmesan is best, but Poshekhonsky and Kostroma cheese are also suitable).
Unrefined vegetable oil (for salads).
Eggs
Nuts - no more than a handful, as this is a fatty product

Additionally:

Complex of vitamins;
to drink a lot of water;
add physical activity.

The menu is structured as follows:

Breakfast – porridge, egg, fruit;
Second breakfast - salad of greens and vegetables or fruit;
Lunch – chicken with vegetables;
Afternoon snack – a couple of fruits or a glass of berries;
Dinner – boiled chicken and salad; can be replaced with cottage cheese;
At night - a glass of kefir.

Some simple recipes for preparing breast meat include the following.

Remove the skin and cut into thin strips or pieces.
Add green vegetables (can be frozen).
Place everything in a frying pan and simmer for 15 minutes.
Garnish: buckwheat (steamed the night before or boiled ).

Conclusion. Full of game! At first I was even happy when I saw fruits and berries (which, by the way, are species products for humans), but then everything went wrong. How did the author even think of mixing fruit with eggs?

Fruits are mostly carbohydrates and only require enzymes for their digestion. Eggs are animal protein, and in order to process it the body needs to use completely different “tools”. By combining these products, we simply lose some of the nutrients.

The only advantage of this menu is its relatively low calorie content. But the number of meals is already 7 pieces! There's still so much time to eat. In general, ordinary trash. I do not recommend for use.

Option No. 2 - extreme

Cool name, don't you agree? What did the authors come up with this time? I'm already looking forward to it! Let's watch!

Grocery list:

Low-fat kefir
chicken
apples
wine with cheese

Designed for 12 days. It is based on the principle of alternating protein and carbohydrate days, each stage lasting 3 days.

stage – kefir
stage – chicken cooked in any way,
stage – any number of apples,
the last three days - dry red wine with cheese (30 grams of cheese per serving).

Who even came up with this? It seems to me that the author is making a stupid joke, I just can’t say it any other way. Drinking just kefir for 3 days is still tolerable, friends.

But eating only meat for three days is too much. I think people will be sick of it later. I'm not even talking about the damage done to the body.

Baked chicken breast with garlic. Ingredients:

chicken breast – 1 kg
garlic - 2 teeth.
vegetable oil - 2 tbsp.
salt - 3-4 chips.
mixture of ground peppers - 2 chips.
ground paprika - 2 tbsp.

Cooking method

Wash the chicken breast and dip it in a paper towel to remove excess moisture - there is no need to remove fat, it will add additional juiciness to the dish during baking. We cut the garlic into thin oblong slices, after which we stuff the fillet, making several deep cuts in it with a sharp knife.
Place the breast into a deep bowl, add vegetable oil (unflavored), add ground paprika, a mixture of peppers and plenty of salt. Don’t be afraid to oversalt - the fillet will absorb the right amount of salt, the excess will remain in the vegetable oil. Lightly rub the spices into the chicken and give it time to marinate - 1 hour at room temperature is enough.
Line a baking tray with baking parchment and place the chicken breast on it.
Place the baking sheet in a very hot oven and bake at 200 degrees for exactly 25 minutes - do not open the oven during baking!
Remove the baked breast from the oven and let it stand for 10 minutes so that the juices “sealed” inside the meat are properly redistributed. Serve hot. Bon appetit to you and your guests!

Recipes

Here are some recipes for the Dukan diet that can be included in the menu every day if the Alternation or Cruise stage has begun.

Pizza according to Dukan's recipe with bran

The menu of this diet is allowed to include even non-dietary dishes such as pizza, but it must be prepared according to a special recipe. For the galette:

1 egg;
2 tbsp. kefir (low fat);
2 tbsp. oat bran;
1 tbsp. wheat bran;
salt.

1 onion;
1 can of tuna (without adding oil);
2 pieces of processed cheese (low-fat);
1 tsp ketchup.

To prepare the biscuits, beat the egg with salt, add the bran ground to flour. Without ceasing to beat, add kefir. Let the bran swell.

Line a baking pan with parchment paper, pour the dough into it and bake until done. Grease the resulting pizza base with ketchup, place chopped onion and small pieces of tuna on it. Top with cheese. Bake the pizza in the oven for about 30 minutes until the cheese is melted.