Dukan salad with tuna. Dukan tuna appetizer.

Vegetable salad with tarragon according to Dukan

Vegetable salad with tarragon - a salad of cucumbers and tomatoes with scrambled eggs, seasoned with hot sauce, garlic and aromatic tarragon - a fragrant and spicy herb, also known as tarragon. This is how we can briefly describe our Dukan vegetable salad with eggs. This light and simple salad is suitable for dinner or breakfast at all stages of the Dukan diet, with the exception of the first. It is also suitable for a vegetarian table, where eggs are left on the menu, as well as the salad with apples and eggs, which we prepared last time. Young garlic can be added whole to the dish in small quantities, and to get rid of the pungent smell of mature garlic, remove the core from the clove. This is where the most pungent aroma is concentrated. It will take 15 minutes to prepare our vegetable salad with egg, and the listed ingredients will make 1 serving. Ingredients: Ingredients – 110 g tomato; – 80 g cucumbers; – 1 tooth. garlic; – 1\3 pcs. chili pepper; – 10 g tarragon; - 1 egg. For the sauce: – 5 g table mustard; – 2 g ground black pepper; – 2 g ground red pepper; – 10 g lemon juice; – 5 g olive oil; - sea salt.

Dietary homemade mayonnaise according to Dukan

Everyone is confident that mayonnaise is unsafe for the human body. But at the same time, everyone also loves this sauce (although not everyone openly admits it). Well, for all the ardent advocates of healthy eating, I have great news: you can make dietary homemade mayonnaise, which is even allowed by the Dukan diet. At the same time, such a sauce turns out to be absolutely harmless and completely non-greasy. Of course, Dukan mayonnaise differs from classic mayonnaise. You will find little similarity in composition in them, and I’m generally silent about calorie content. But in appearance, dietary mayonnaise will be just as beautiful as high-fat store-bought mayonnaise (especially if you come across eggs with bright, yellow yolks). And du mayonnaise tastes very much like the real thing. In any case, I definitely guarantee you: this sauce will add pleasant variety to your diet. So, I highly recommend that everyone who watches their figure, but loves to eat delicious food, knows a lot about sauces and does not want to limit themselves in their consumption, try homemade mayonnaise according to Dukan. The recipe is below. Ingredients: - 2 boiled yolks; - 3 tablespoons of low-fat kefir; - 3 heaping tablespoons of low-fat cottage cheese; — 3-5 drops of freshly squeezed lemon juice; - 1 teaspoon mild mustard; - 0.3 teaspoon of sweetener (sugar); - 1\4 tsp. salt; - a pinch of black pepper.

Recipes for "Attack"

Salads in the Dukan diet can be either a light snack or a full second course if they contain lean beef, chicken, fish, or squid.

With cilantro

To prepare the dish as in the photo, you will need:

• package of crab sticks (200-250 g);
• chicken eggs – 2 pcs.;
• dietary yogurt – 4 tbsp;
• soy sauce – 0.5 tbsp;
• cilantro – 50 g;
• garlic.

Eggs for salad are hard-boiled and finely chopped. Crab sticks are cut arbitrarily, the main thing is that the pieces are not too large. Chop cilantro and a couple of cloves of garlic. Prepare a dressing from yogurt and soy sauce and pour it over the salad ingredients mixed in a bowl. Before serving, the dish is decorated with a sprig of greenery.

With squid

Products used:

• fresh squid – 250 g;
• crab sticks – 5-7 pcs.;
• quail eggs – 3 pcs.;
• soy sauce – 1 tsp.

First, boil the squid in salted water, cool it, and remove the skin. Eggs are boiled soft-boiled. Squid and crab sticks are cut into strips, eggs are crushed with a fork. All components of the future salad are mixed and seasoned with soy sauce.

From mackerel

To prepare fish salad you will need:

• canned mackerel (in its own juice) – 1 can;
• chicken eggs – 5 pcs.;
• bulb;
• mayonnaise prepared according to Dukan's recipe.

This dish will look more impressive if it is prepared in layers. The fish is placed at the bottom of the salad bowl, the next layer is finely chopped onions, and then mayonnaise. A layer of eggs is placed on top of it, and only whites are used. This layer is also smeared with mayonnaise. The yolks unused in the salad will be needed to decorate it - they must be thoroughly chopped and sprinkled over the prepared food.

There are several recipes for making mayonnaise according to Dukan. For a fish salad, this option would be good: 3 yolks from boiled eggs are ground with salt, add a jar of low-fat yogurt, mustard (1 tsp) and black pepper. All ingredients must be thoroughly mixed so that the mass is homogeneous. If the sauce is not spicy enough, you can add paprika or dry ground garlic.

Interesting!

Fish salad according to Dukan attack. “Quick” fish salad (Dukan diet)

There is not always time to prepare a hearty and appetizing dish from a mass of complex ingredients. But you have to regularly monitor your diet, observe the quantity and quality of ingredients (if you want to become thin). That's why housewives come up with a lot of different dishes that can be made in a matter of minutes. After all, they turn out no less tasty than their opponents. “Quick” fish salad according to Dukan is one of those dietary dishes that can feed the whole family. Tender pieces of fish with chopped egg and sweet onions create an excellent flavor composition that brings us a feeling of fullness and comfort. In addition, even if you are in a hurry to get to work and you only have 7-10 minutes left, feel free to take out a can of canned food, you will have time to do everything. By boiling the eggs, mashing the fish with a fork and adding fried onions, you will get a hearty homemade dish that you can take to the office or leave for lunch or dinner. If desired, all this miracle can be seasoned with mayonnaise (prepared according to the Dukan principle), but choose any canned fish for these purposes, the main thing is that it does not contain fat or oil.

Ingredients: - a can of fish; - 2 eggs; - red onion (1 pc.).

miracle-dieta.com

In many ways, the menu of the “Alternation” phase of the Dukan diet repeats the “Attack” menu , since during this phase there are also purely protein days. During protein days, you can use recipes already tested at the “Attack” stage. In this article we will tell you what you can prepare during the “Alternating” stage during protein-vegetable days , and how to diversify your menu without compromising the weight loss process.

Quick navigation through the article:

• Chicken and ham salad
• Caesar salad according to Dukan
• Processed cheese according to Dukan
• Dukan porridge
• Cream soup with chicken according to Dukan
• Vegetable soup according to Dukan
• Video

Thanks to vegetables, the weight will come off more slowly than during the “Attack”, but thanks to the added variety in the “Cruise” menu, the stage will be much easier to bear. In addition, vegetables supply the body with a huge amount of vitamins and nutrients that will keep your body in good shape. The presence of vegetables in the diet improves good digestion , which could be disrupted at the first stage of losing weight.

Chicken and ham salad

Treat yourself to this delicious snack during the Rotation Phase .

We will need:

200 g of lean ham, 150 g of boiled chicken, 4 hard-boiled eggs, half an onion, 100 g of gherkins, 200 g of low-fat cream cheese and a little mustard, salt and spices.

• Cut the ham, meat, eggs, onions, cucumbers into small cubes of the same size;
• We prepare salad dressing as follows: add mustard, salt and spices to the creamy curd;
• Let's season our dish. The salad is ready to eat.

Caesar salad according to Dukan

For lunch or dinner, you can prepare yourself an incredibly tasty and delicious Caesar salad with red fish . We will need the following ingredients:

• Lightly salted red fish (without adding oil);
• 1 tomato;
• 1 cucumber;
• 1 chicken egg;
• Lettuce leaves;
• For dressing: 100 g of low-fat classic yoghurt, lemon juice, mustard.

We tear the lettuce leaves, well washed and dried with a paper towel, into a deep bowl with our hands. Cut the boiled egg into small slices. We also chop cucumbers and tomatoes. Prepare salad dressing by mixing yogurt with mustard and lemon juice. All vegetables are mixed with dressing and placed on a plate. The salad is topped with pieces of egg and red fish.

Processed cheese according to Dukan

A wonderful snack that is suitable for the “Attack” and “Alternation” phase is homemade processed cheese . This cheese can be spread on Dukan bread and flatbread, with a piece of boiled meat or ham placed on top. A delicious sandwich is ready. To prepare processed cheese you will need the following products:

• 500 g low-fat cottage cheese;
• 2 eggs;
• 1 teaspoon of soda;
• 3 tablespoons skim milk;
• salt.

To begin, mix the cottage cheese with soda and set it aside for 5 minutes. Then eggs, milk, and salt are added to the cottage cheese. The mixture is thoroughly mixed and placed over medium heat in a saucepan with a thick bottom. The cottage cheese is cooked until completely melted for 6-8 minutes. After melting, the curd mass is poured into silicone molds and placed in the refrigerator until it hardens.

Dukan porridge

Dukan porridge is prepared very quickly and simply. It is also suitable for the “Attack” stage. It is preferred by those losing weight who do not have enough time in the morning to prepare long meals. In addition, such porridge can be prepared right at work if you have a microwave. To prepare porridge you will need:

• 2 tablespoons oat bran;
• A glass of skim milk;
• A little sweetener to taste.

The bran is poured into milk, and a sweetener is added to the mixture. Microwave on high for 1 minute. Then stir the mixture and cook for another half a minute. The tasty and satisfying porridge is ready, and most importantly, by eating this porridge you eat your daily allowance of oat bran .

Cream soup with chicken and mushrooms according to Dukan

This soup is very tasty, but it will take you a little time to prepare. It is suitable for lunch or dinner on protein-vegetable days . Required ingredients:

• 400 g fresh champignons;
• 200 g cauliflower;
• half an onion;
• half a carrot;
• 150 ml chicken broth;
• boiled chicken;
• a glass of skim milk;
• salt and spices to taste.

Wash the champignons thoroughly and cut into small pieces. Finely chop the cauliflower and onions, boiled chicken, and grate the carrots on a fine grater. In a saucepan with a tight bottom, lightly fry the onions and carrots, after about 5 minutes add the mushrooms, lightly fry. Pour the ingredients into 150 ml of clean water and simmer until all the moisture has evaporated. Then add cauliflower and chicken meat to the vegetable mixture, add chicken broth, and simmer over low heat until the cauliflower is cooked. It should become soft and boiled. Grind the finished soup in a blender , adding a little hot milk to the soup. If the soup is too thin, add less milk and broth.

Vegetable soup according to Dukan

Vegetable soup is a light dietary dish that is suitable for vegetable days during the Cruise. Any permitted vegetables are used . You can cook soup from ready-made frozen mixtures , which are sold in the store all year round. During the season, you can buy all the ingredients yourself. For vegetable soups you will need:

• Cauliflower;
• Broccoli;
• white cabbage;
• carrot;
• zucchini;
• bell pepper;
• onions, etc.

All ingredients are mixed and cooked until cooked.

You will find recipes for main courses and delicious desserts for the “Cruise” in our next article.

Video recipe for mushroom soufflé for “Alternation” on the Dukan diet: