Dukan sponge roll and 3 varieties of cream.

Good afternoon, dear readers! I made a delicious roll today! Help yourself! The amount of bran and skimmed milk powder is for 2 days.

For this roll I offer 3 options for custard and goji berries for decoration. You will need a silicone mat - 25x35 cm in size. The length of the roll is 25 cm. And do not forget that the amount of milk powder in the recipe corresponds to 2 DOPs (products from the list of additional ones).

oat bran – 4 tbsp. spoons (grind into flour)
skimmed milk powder (SMP) up to 1.5% - 3 tbsp. spoons
eggs – 3 whites and 1 yolk
low-fat soft cottage cheese - 2 tbsp. heaped spoons
baking powder – 1 teaspoon
sugar substitute "Fitparad" - 4 measuring spoons
vanillin

Cream No. 1 (flavor – “boiled condensed milk”) - it’s in the photo!

skim milk – 180 g
2 yolks
"boiled condensed milk" flavoring - if available

Cream No. 2 (taste – “coffee”)

skim milk – 180 g
skimmed milk powder – 3 tbsp. spoon
2 yolks
sugar substitute "Fitparad" - 3 measuring spoons
instant coffee – 1 teaspoon

Cream No. 3 (flavor – “vanilla”)

Read also: Dukan diet for nursing mothers: principles, features, menu, recipes

skim milk – 180 g
skimmed milk powder – 3 tbsp. spoons
2 yolks
sugar substitute "Fitparad" - 3 measuring spoons
vanillin

For decoration

goji berries – ½ tbsp. spoons

Dukan roll: dope-free, with curd filling, for the stage

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