8 recipes for cooking liver according to Dukan

Beef liver. Recipe with Dukan yogurt

Unlike chicken liver, beef liver requires certain manipulations before cooking. For example, first you must remove the film from the surface, otherwise the dish will turn out tough. Beef liver also contains bile ducts. There could be bile left in them. Therefore, if you do not remove them, the product can be spoiled, as bitterness will be strongly felt.

So, for cooking you will need the following products:

• Liver – 1 kg;
• Yogurt 0 percent - 1 glass;
• Salt.

1. The recipe is quite simple and will take less time than preparing the ingredients.
2. Cut the washed veal offal into medium pieces and place in a hot frying pan. If you fry on a cold surface, the liver will release juice and the dish will turn out not fried, but stewed.
3. Fry until almost done, add spices, yogurt and a little water. We bring it to readiness.

Dukan beef liver is ready. If desired, the offal can be soaked in milk before cooking.

Quick Dukan cod liver appetizer

A very tasty snack that can be eaten as an independent dish or spread on bread.

Cooking time: 10 minutes.

Ingredients:

• cod liver (without oil), 1 jar;
• eggs, 2 pcs.;
• salad onion, ½ pc.

Boil the eggs and mash thoroughly with a fork. Finely chop the onion and mash the cod liver with a fork. Place all ingredients in a convenient dish and mix well. Give the desired consistency by adding the “juice” from the can of cod to the mixture. Add salt, spices and herbs as desired.

Liver like a king

The royal liver recipe is prepared in the oven with the addition of vegetables. The full list of ingredients looks like this:

• Chicken by-product – 500 g;
• Onions and carrots - half a kilo;
• Bran – 2 tbsp;
• Milk (up to 1.5% fat) – 100 ml;
• Zero yogurt – 4 tbsp;
• Spices.

1. To prepare royal liver, finely chop the vegetables and simmer in a small amount of liquid. Meanwhile, we wash the offal and pass it through a meat grinder and season it with milk, salt and add bran. Leave in the refrigerator for at least an hour.
2. After this, lay out the products in layers (you can lubricate them with a drop of oil or use a non-stick coating). The first layer is part of the vegetables, then half of the liver. Grease with yogurt and lay out the second layer in the same way. Lightly grease the top again with low-fat yogurt and bake for at least an hour at 180 degrees.

The liver is royally ready.

Dukan liver in a slow cooker

Cooking time: 1.5 hours.

Ingredients:

• beef liver, 700 g;
• onion, ½ pcs.;
• vegetable oil, 1 tsp;
• carrots, 1 pc.;
• water, 330 ml;
• salt, spices to taste.

Grind the carrots and cut the onion into half rings. Combine all ingredients in a slow cooker and leave the dish to simmer for 1 hour. The popularity of this recipe is due to low labor costs and maximum taste.

Stewed liver in milk. Recipe according to Dukan

The recipe for liver stewed in milk is suitable even for “Attack”. To prepare you will need:

• Chicken by-product – 500 g;
• Milk – 200 ml;
• Spices.

1. To prepare a dish stewed in milk, you need to remove the fat from the liver. Then rinse it well, dry it and cut into strips.
2. Sauté the onion cut into half rings until half cooked and add the offal. It is better to fry without oil, but if necessary, you can add a few drops.
3. Fry on all sides and pour in the milk. The liver stewed in milk is almost ready. We bring it to full readiness. And we serve it to the table.

And although stewing liver in another way is not for everyone, this same recipe is guaranteed to appeal to many. You can add various spices if desired.

Dukan allows you to eat chicken liver and other offal starting from the attack, despite the high fat content. Liver is rich in vitamins; one serving more than covers the daily requirement for vitamins A and B12, as well as essential nutrients such as folic acid and iron.

Liver pate has a rich, complex, luxurious taste. In addition, it is very nutritious and filling. Be sure to decide on this culinary experiment, you won’t regret it.

Dukan pate recipe is simple, quick, but very effective.

We will need:

• 400 g chicken liver.
• 75-100 g of soft low-fat cottage cheese or 50 ml of low-fat liquid milk.
• 1 piece of leek 4-5 cm or 1 small onion.
• Salt.
• Black pepper.
• Spices as desired! The liver harmonizes well with dry thyme, rosemary, oregano, sage, and black pepper. Great to add any mushrooms! They must first be boiled or stewed with onions.

Preparation of chicken pate according to Dukan.

Clean raw chicken liver as thoroughly as possible from veins and films. Rinse and place in a saucepan. Pour in clean water so that it rises two fingers above the liver. Add chopped leeks or onions. Add a teaspoon of salt. Cook for 20 - 30 minutes over low heat, skimming off the foam. Switch off. Drain the water and rinse the liver with warm water. Cool. At the same time, boil 3 chicken eggs. Peel, cut each in half and remove the yolk. Throw the liver, yolks, spices, cottage cheese or milk into a food processor and chop until you get a smooth texture. You can do the same procedure with an immersion blender with a star attachment.

Transfer the Dukan chicken pâté into a jar with a lid and store in the refrigerator. If you want to serve the pate immediately, you can use the remaining whites from the boiled eggs. Using a pastry syringe, squeeze the pate into the egg white halves and sprinkle with pepper or dry herbs. Allow the pate to set slightly in the refrigerator before serving. The pate is made from permitted products and can be eaten both on Attack and on any days during Alternation. And even more so in the other two stages. Bon appetit!

Chicken liver is one of the most affordable meat products on store shelves. Despite its relatively low cost, it is rich in various beneficial microelements and has a pleasant, delicate taste.

Properly prepared liver will be soft and juicy, and the finished dish from this offal will be low in calories. That is why liver can be eaten when losing weight; recipes for chicken delicacies are especially common.

Super quick chicken pate

If you have a blender, the time spent on the recipe is no more than 5 minutes after boiling the chicken meat, and the calorie content of 100 g of such pate is only 64 Kcal. Products:

• chicken breast (in any quantity - optional);
• chicken broth;
• favorite spices, as well as salt and black pepper.

1. For 1 chicken breast (not broiler) there is approximately half of the broth in which it was cooked.
2. You can take more, depending on the consistency of this dietary meat pate. So, the cooled meat is divided into several pieces and ground in a blender, adding part of the broth.
3. At the end, add the necessary spices and mix everything well. Ready!

Diet principles

The French nutritionist's nutritional system involves high consumption of proteins and a reduction in the amount of fats and carbohydrates consumed. Also a prerequisite is the inclusion of oat bran in the diet.

The diet itself is divided into four stages:

1. Attack.
2. Alternation.
3. Consolidation.
4. Stabilization.

The duration of each stage is calculated individually:

1. The Attack phase
   lasts no more than 5 days. This is the shortest stage of the diet, during which you can eat exclusively protein foods - meat and offal, eggs and dairy, and other seafood.
2. The Alternation stage
   continues until the desired weight is achieved. At this phase, vegetables are added to protein products, but only every other day. Alternation is considered the period with the most intense weight loss.
3. The Consolidation or Consolidation phase
   allows you to stabilize the result achieved during the first two stages. For every kilogram lost, there are 10 days of the Consolidation phase. This is the longest and easiest period.
4. The Stabilization stage
   implies not a diet, but a lifestyle after losing weight. This is a set of simple rules that you will have to follow throughout your life to avoid weight gain again.

How to cook at different stages

The Dukan diet goes through several stages:

1. The attack is short and effective. Duration: 2–10 days. Everyone has their own individual indicators, so the number of days may vary. Depends on how many kg you need to lose. At this stage, protein products are allowed.
2. Alternation (cruising) - this is where the most basic weight loss occurs. Plus, 28 vegetables are added to the list of permitted products from the first phase. The list includes tomatoes, carrots, cucumbers, zucchini, cabbage.
3. Consolidation will allow you to maintain the results achieved in the previous stages.
4. Stabilization is the final stage of the diet. The basic rules and principles of the diet are aimed at preserving and maintaining results for life.

Dukan diet - video

Attack

Pancakes and pancakes are easy and quick baked goods, perfect for this strict phase.

Dairy products

Minimal fat milk or kefir. Curdled milk is suitable, as well as whey - whichever you like best, the main thing is that everything is low-fat. From dairy products, you can add cottage cheese or yogurt to pancakes (just don’t forget about the fat content).

Pancake flour, starch or bran?

The Dukan diet limits the use of flour, so cornstarch or bran is usually used for pancakes and pancakes. The “signature” difference of the Dukan diet is the introduction of oat bran, which is unusual for the Russian table, into the recipe. Therefore, stock up on bran from oats in the store, so you can fulfill the requirements of the diet with special care.

Eggs

When planning to bake pancakes, do not forget about eggs: at almost all stages of the Dukan diet, cooking eggs is allowed. On Ataka, however, you are allowed to eat only one meal a day, and even then without protein. With one beaten yolk you can make an excellent pancake batter.

Vegetable oil for frying

To prepare pancakes, you need a minimum of oil, just to grease the pan. But for pancakes, it is advisable to use more oil, otherwise they will not be baked.

“But in Ataka, for example, vegetable oil is practically prohibited, no more than a teaspoon per day!” - the attentive reader will notice. That’s right, so for this stage it’s better to hold off on pancakes and limit yourself to diet pancakes. And for them, take no more than one teaspoon of vegetable oil, ideally it should be cold-pressed olive oil.

Sugar, salt and spices

Sugar, of course, cannot be used, but you can do without it: take the sweetener that you have on hand during your Dukan tea party. Spices - there are no special restrictions here.

Before adding the sugar substitute in tablets to the dough, you need to thoroughly grind it to a powder, then it will quickly dissolve during the preparation of the pancake dough.

Recipes

The Dukan diet is considered one of the most effective, safe and varied. Even for the Attack phase, there are many recipes for preparing delicious and light dishes.

An ideal option for a delicious lunch or dinner at any stage of the Dukan system is chicken liver.

The offal can not only be boiled or stewed, but also made amazing, or. Liver contains a large amount of protein and is an indispensable ingredient in the pursuit of an ideal figure.

With yogurt

The chicken delicacy prepared according to this recipe can be eaten from the first phase of the Dukan diet. The liver turns out tender and tasty.

• 150 g chicken liver;
• medium bulb;
• 100 ml water;
• salt and pepper to taste;
• 100 ml natural yoghurt 0%.

Cooking process:

1. Wash, peel and cut the onion into half rings.
2. Rinse the liver under running water, clean it from the bile ducts to get rid of the bitter taste. Remove veins.
3. Place the cleaned liver in a hot frying pan and cook over high heat for 2-3 minutes.
4. Pour in half a glass of water and simmer under the lid for 15 minutes, reducing the heat.
5. Add the onion to the liver and simmer until it becomes soft.
6. Salt, pepper and add low-fat yogurt. Simmer for another 10 minutes until fully cooked.

The finished dish can be decorated with finely chopped herbs or your favorite spices can be added to it. The liver in yogurt turns out very soft and juicy.

Pate

The preparation time for this dish is 2.5 hours, but it's worth it. The taste of Dukan pate will pleasantly surprise you!

Required Products:

• 500 g offal;
• medium bulb;
• 1-2 cloves of garlic;
• herbs, salt and pepper to taste.

Process steps:

1. Place the liver in a saucepan and add water until the levels match.
2. Simmer well for 20-30 minutes and transfer to a blender bowl along with the remaining liquid.
3. Add salt, pepper and herbs to the liver. Beat thoroughly until fluffy.
4. Place the pate in the mold and put it in the freezer for an hour. After this, you can start tasting.

Peculiarity!

If you beat a piece of diet ham in a blender together with the liver, the taste of the pate will be more piquant and the consistency will become denser.

Pancakes

Delicious and tender liver pancakes diversify the dietary menu. Cooking will not take much time, and the end result will be a delicious dish that all members of your family will happily eat.

You will need several ingredients:

• 1 kg of chicken by-product;
• 1 egg;
• 2 medium onions;
• 4 tbsp. l. oat bran;
• salt.

Cooking steps:

1. Using a meat grinder, make minced liver and onion.
2. Grind the bran in a blender or coffee grinder. Mix with minced liver.
3. Salt the mixture and beat the egg into it. To stir thoroughly.
4. Place the minced meat in a well-heated frying pan. One spoon makes one pancake.
5. Turn the pancakes over carefully, frying each pancake for no more than 2 minutes on one side.

Interesting!

From ready-made pancakes you can make a dietary liver cake for the Alternation phase, filling them with yogurt or cottage cheese with the addition of poached onions and carrots. You can add other permitted vegetables.

With mustard

This is an independent dish that perfectly satisfies hunger even without a side dish.

For preparation you will need:

• 0.5 kg of offal;
• 50 ml kefir 0%;
• bulb;
• salt pepper;
• soy sauce;
• 2 tbsp. l. mustard.

Stages of the cooking process:

1. Fry the liver for 2 minutes in a hot frying pan.
2. Peel the onion, cut into half rings and add to the liver. Fry for another 2 minutes.
3. Now you need to prepare the sauce: mix mustard, kefir, and soy sauce in a separate bowl. Salt and pepper.
4. Place the filling in the pan next to the liver and simmer for about 10 minutes.
5. Sprinkle the finished liver in mustard sauce with herbs.

A dish prepared according to this recipe has a unique spicy taste.

Chicken liver is prepared simply and quickly, but those who make it for the first time can easily ruin the taste of the finished dish.

To avoid mistakes in preparing healthy offal, use the following recommendations:

Classic Dukan liver pate (chicken)

Cooking time: 2.5 hours.

Ingredients:

• chicken liver, 1 kg;
• onion (large head), 1 pc.;
• garlic, 3 cloves;
• greens (parsley, dill), to taste;
• black pepper (peas), 5 peas;

Place the liver in a saucepan and add water, but in such a way that the latter does not “stand” over the product. As a rule, this takes from 1 to 3 glasses of liquid. The pate may not work out the first time, but given the mistakes of previous attempts, you will definitely get used to this recipe.

The liver needs to be stewed well. Transfer the finished product to a blender without draining the water. Add peppercorns there too. If you want the pate to be more flavorful, you can add some slices of ham. Also, this “zest” will give the dish a more stable and dense consistency. Add salt and other spices if desired. Beat everything until smooth.

Place the finished mixture in a convenient form and place in the freezer for 40 minutes. Classic chicken liver pate is ready!

conclusions

The Dukan diet is so varied and not boring that the process of losing weight will be a real pleasure! You can prepare a lot of dishes from chicken liver, so with the right amount of imagination you won’t get tired of the product for a long time. Add a little exercise to your diet, and the results will pleasantly surprise you.

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Attack is the first phase of the Dukan diet, during which weight loss occurs. For a more complete understanding of this stage, we have prepared a possible menu for the week.

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Weight loss according to Dukan occurs in several stages and each of them is different. The diet is designed so that its menu is very diverse: products are not limited by weight or calorie content. The very first and most effective stage is called “Attack”. It takes a minimum period of time, during which the person losing weight loses most of the excess weight. The first phase of the Dukan diet is protein, it can only last a week. This limitation was established due to the fact that the body experiences a kind of stress during this period.

Duration of the first stage

Pierre Dukan believes that every person who wants to get rid of excess weight deserves an individual approach. And this is not surprising, because in any organism it occurs differently. Therefore, the diet is calculated as follows:

• when you need to lose up to five kg, the protein “Attack” phase will last only 2 days;
• if the excess weight is about 8 kg, you will have to extend the “Attack” stage to five days;
• in cases where it is necessary to get rid of 9 or more kg, a week should be allocated for the first phase of the Dukan diet.

Why squirrels?

The French nutritionist included foods consisting mainly of protein in the “Attack” menu (see). Moreover, the calorie intake according to Dukan does not matter at all. How does the author of the diet explain this?

1. The human body cannot do without proteins - these substances take an active part in the synthesis of carbohydrates, fats and in the construction of cells.
2. Without proteins, muscle tissue becomes thinner.
3. Protein-rich foods, which abound in the initial stage, last for a long time.
4. In order to process protein foods, it will take a long time, during which more calories will be consumed, compared to the digestion of carbohydrates and fats.
5. A protein diet helps remove excess fluid from the body, thereby eliminating swelling in just a week.
6. Eating protein in the first stage of the Dukan diet helps strengthen the immune system.

Protein products:

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In the first week, Dukan allows:

• lean meat: horse meat, beef, chicken, turkey, rabbit. When preparing it, you cannot use any oil, either animal or vegetable. The diet does not recommend consuming lamb and pork in the first stage. You can eat up to 800 g of meat products per day.
• You can prepare various dishes from offal; it is recommended to include veal and beef tongue, chicken, beef, and goose liver in the menu;
• during the “Attack” stage, you must eat 1.5 tablespoons of oat bran every day, adding it to prepared meals or drinks;
• fish in any form and of any variety, including fatty fish; stewed, dried, smoked fish dishes are recommended. The daily menu must include at least 100 g of fish;
• Any bird without skin is allowed in the “Attack” stage;
• eggs: egg white is the main product consumed during the “Attack” stage; it can be added to dishes, made an omelet, boiled, cooked scrambled eggs; As for the yolk, its consumption should be limited, especially for people with high cholesterol, they are allowed to eat no more than one every day;
• during the “Attack” stage, it is allowed to add seafood dishes to the menu: crayfish, mussels, crabs, shrimp, lobsters, scallops;
• The menu can include cheeses every day: smoked, homemade, soft and hard; low fat dairy and fermented milk products;
• the “Attack” phase allows you to eat as much per day as a losing weight person wants, but still the measure must be observed in everything. Nutritionists advise limiting portions per meal to 300 g.
• It is preferable to choose natural drinks: herbal teas, coffee, but you cannot add sugar to them; you can drink special diet shakes, including protein shakes, once a day.

"Attack" rules

1. It is allowed to season salads with vinegar, soy sauce, and vegetable oil.
2. The Dukan diet allows you to diversify your menu for the week by adding spices to your dishes: parsley, dill, cumin, sesame seeds, garlic, onions.
3. Drink more than two liters of clean water every day.
4. Limit the consumption of salt and mustard so as not to complicate the removal of excess fluid.
5. Dukan is not against various sugar substitutes; they can be added to dishes and drinks.
6. During the Attack period, exclude flour products, fruits, juices, cereals, and sweet desserts from the menu.
7. The diet strictly prohibits any alcohol.
8. Must be consumed every day.
9. Move actively and walk in the fresh air.
10. Before switching to the menu proposed by Dukan, you need to consult your doctor, as this diet has contraindications.

Recipes

Despite the fact that the first stage has some restrictions, the diet is very varied, the dishes are filling and tasty. Among the proposed recipes there are soups, main courses and even desserts.

Chicken soup

To prepare it you will need the following products:

• chicken fillet – 300 g:
• egg – 3 pcs;
• greenery;
• spices;

Boil the meat, remove it and cut it into cubes. Strain the broth and add meat, herbs and spices to it. Break 1 egg into a bowl without damaging the yolk. Carefully add the raw fried egg to the boiling broth. Do the same with the other two eggs. After adding the eggs, cook the soup for no more than five minutes. Divide the soup into three servings and sprinkle with fresh herbs.

Canned soup

Products:

• canned food in oil – 2 pcs.;
• spices: bay leaf, peppercorns, dill.

Open the cans, chop the contents with a fork and mix with the oil that was in the cans. Throw the resulting fish puree into boiling water, add onion, bay leaf and peppercorns. Cook for 2 minutes. Serve with dill.

Stewed liver

required ingredients:

• beef liver – 250 g;
• onion – 1 head;
• shallot;
• balsamic vinegar;
• spices: pepper, thyme, bay leaf.

In a non-stick frying pan, sauté the onion, cut into half rings. Transfer the onion to a plate, put the liver cut into strips into the frying pan, which needs to be simmered for 5 minutes. Add shallots, peppers, bay leaves and balsamic vinegar to the pan and simmer for a few minutes. Serve along with fried onions and herbs.

Beef tenderloin with soy sauce

for preparation you will need:

• beef tenderloin – 300 g;
• oyster sauce;
• soy sauce;
• garlic;
• ginger root;
• cilantro.

Cut the beef tenderloin into strips. Prepare a marinade of soy and oyster sauce with garlic, ginger and cilantro. Marinate the meat in it. Place the marinated meat on a baking sheet and place in a preheated oven for 40 minutes. Serve with herbs and marinade.

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Baked salmon

required:

• any large fatty fish (salmon, salmon);
• coarse sea salt – 2 kg.

Clean the fish by removing the insides, do not remove the scales or cut off the head. Cover a heat-resistant dish with foil, on which sprinkle sea salt in a 3 cm thick layer. Place the fish on it and pour the rest of the salt on top so that it is completely covered and wrapped in foil, put in a preheated oven for 40 minutes. Remove the salt shell from the finished fish and serve, cut into portions with herbs.

Lazy dumplings

Ingredients required:

• cottage cheese – 500 g;
• egg – 2 pcs;
• oat bran.

Mix cottage cheese with eggs. If desired, you can add a sugar substitute. Line a baking dish with foil and sprinkle oat bran on top of it. Place the cottage cheese in a mold and place in a preheated oven for half an hour. After the mixture has hardened, remove the mold from the oven and cool. Cut the cottage cheese into cubes. Serve lazy dumplings with sour cream.

Dukan uses liver quite often in his diet. This is not surprising, because the product contains a lot of protein and few calories. And the list of dishes that are prepared from liver using a dietary method is very diverse (cutlets, pancakes, liver royally or stewed in milk, yogurt).

Ingredients:

Recipe information

• Nutritional value per 100 g: Calorie content: 69.08 kcal
• Fat:2.23 g
• Proteins:9.41 g
• Carbohydrates:3.07 g

• chicken liver – 300 g;
• onions – 2 pieces;
• water – 1 glass;
• salt – ½ teaspoon;
• ground black pepper – 1/3 teaspoon;
• yogurt (0% fat) – 200 ml.

Liver roll

Cooking time: 2 hours.

Ingredients:

• chicken liver, 300 g;
• chicken fillet, 400 g;
• egg, 1 pc.;
• onion, 2 pcs.;
• salt to taste.

First of all, you need to prepare the base. To do this, grind the chicken fillet in a blender along with the onion. Combine the resulting mass with egg, salt and spices.

Now for the filling. Boil the liver along with the onion. Grind the finished product to a pate.

Wet a plastic bag and place it on a flat surface. Place minced chicken as the first layer, and liver pate on top of it. Using gentle movements, begin to lift the film, rolling the mass into a roll. The package must remain in your hands. Place the dish in the preheated oven and bake at 2000C until golden brown, about 40 minutes.