Dietary pie - 45 delicious homemade recipes

How to prepare dietary baking dough

The main secret of dietary baking for weight loss is its unusual ingredients and unpalatable dough. Sugar can be replaced with stevia, honey or honey grass, eggs with low-fat fermented milk products, and white flour with rice, oatmeal, buckwheat or semolina. With these ingredients you can easily make low calorie baking dough. It can be sweet or more filling. Lenten baking for weight loss additionally excludes eggs.

How to replace flour in baking for losing weight

The main binder of any type of dough is wheat flour, but it is very high in calories. For this reason, it should be replaced first in dietary recipes. A simple option is to use a different type of flour. It can be corn, rice, buckwheat, flaxseed, coconut. Diet flour can be either barley or almond flour. Even regular rolled oats will do.

Oatmeal cookies

• Cooking time: 30 minutes.
• Number of servings: six.
• Calorie content: 170 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: easy.

Dietary oatmeal cookies are prepared at home from a minimal set of ingredients. Oil, butter or vegetable, and flour are not included in this list, which is why the baked goods are low in calories. Oatmeal is not only a low-fat product. It is very useful due to the content of fiber, minerals and vitamins. The instructions on how to prepare this delicacy are very simple.

Ingredients:

• egg – 2 pcs.;
• cinnamon - to taste;
• oatmeal – 2 cups;
• sweetener – 2 tablets;
• vanillin – 1/3 tsp;
• raisins or other dried fruits - a handful.

Cooking method:

1. First of all, immediately turn on the oven to warm up, setting the temperature to 180-200 degrees.
2. Next, in a small bowl, beat the eggs with the addition of vanilla.
3. In another container, mix oatmeal with sweetener, raisins and cinnamon.
4. Then pour in the egg mixture and stir.
5. Take a baking sheet and line it with parchment paper.
6. Spoon the dough out with a tablespoon, forming round, thin cookies.
7. Send to bake for 15-20 minutes.

Illusion or reality

Many people think that low-calorie baked goods are nonsense. Indeed, if you look at the packaging of store-bought bagels, gingerbread, donuts and cupcakes, you will inevitably agree with this opinion. Rarely does any product from this food category contain less than 200 kcal per 100 g of product. Still, you shouldn’t be upset: even when losing weight, you can sometimes treat yourself to dough products if you prepare them at home. But to do this you need to know the tricks on how to make them dietary.

In order for the baked goods to be low-calorie, you need to select the appropriate products for it:

• instead of premium flour - oatmeal, whole grain, buckwheat, rice, coarse rye, spelt (spelt flour), bran;
• instead of whole eggs - only whites;
• instead of sugar - honey and sweeteners (agave syrup, stevia, cane sugar);
• instead of margarine and butter, use fruit puree (bananas or apples are ideal);
• instead of gelatin - agar-agar;
• instead of cream and sour cream - natural yoghurt with 1.5% fat content or low-fat cottage cheese;
• instead of fatty filling (meat, fried mushrooms, store-bought jam) - low-calorie stuffing (vegetables, fruits, feta cheese, nuts, dried apricots, low-fat cottage cheese).

If you want to get truly low-calorie baked goods, you will first have to sit with calorie programs and calculate the “weight” of literally every product.

It’s better to forget about yeast altogether. Learn to prepare yeast-free dough and your flour products will become significantly lighter in terms of calorie content. Another important point is to buy baking pans or baking paper that do not require oiling. These are already on sale today and are in great demand among those losing weight.

Even if you manage to comply with all these nuances, always remember that baking itself is high in calories. During cooking, there will be constant temptations to grease the baking sheet with butter, add sugar to the filling, and pour something sweet on top. Plus all these vanillins, raising agents, starch, citric acid... And if you can create a masterpiece with a calorie content lower than 100 kcal per 100 g of the finished dish, you are a real craftswoman.

On topic: Low-calorie sweets

Curd cheesecake

• Cooking time: 3 hours 15 minutes.
• Number of servings: five.
• Calorie content of the dish: 150 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The good thing about diet cottage cheesecake is that it can be made even without baking in the oven. This saves a lot of time. You will need a little more of it just to harden the gelatin-based mixture. The advantage of the recipe is in the small list of products. The basis is cottage cheese with low-fat yogurt. Honey gives the cheesecake its sweetness.

Ingredients:

• lemon juice – 75 ml;
• proteins – 2 pcs.;
• low-fat yogurt – 100 g;
• cottage cheese – 200 g;
• fruits - to taste;
• honey – 30 g;
• water – 75 ml;
• gelatin – 10 g.

Cooking method:

1. Mix water with juice, pour gelatin into this mixture.
2. After five minutes, place the mixture in a water bath and warm it up a little.
3. Mash the cottage cheese, pour in yogurt, add honey and gelatin, stir.
4. Beat the egg whites separately, then carefully mix with the curd mass.
5. Line the bottom of any form with pieces of fruit. Pour the curd mixture on top.
6. Place in the refrigerator for 2-3 hours.

Drinks for weight loss

Even simple tea can muffle the “call” of the stomach and prevent unwanted absorption of sweets. Any black or green tea with natural additives in the form of dried berries or pieces of fruit, jasmine or bergamot flowers can be drunk plain, without sugar or treats.

Herbal teas from mint, lemon balm, thyme, and oregano perfectly suppress appetite, strengthen the immune system, and calm the nervous system. Tea made from Sudanese rose petals can be drunk both hot and cold. Using different amounts of raw materials, it is easy to adjust the taste of the drink, making it more or less rich.

To speed up the natural fat burning process, you can add a little cinnamon or ginger to a cup of tea.

The so-called mint water also has properties beneficial for weight loss. It tones and refreshes, gives strength and helps you survive a diet without sugar and flour.

It is very simple to prepare such a drink: pour fresh mint with water heated to 60°C and place in a dark place for 24 hours. The prepared mint water should be filtered and drunk as needed. You can add different flavors to a mint drink by adding your favorite berries, cucumber, lemon or any citrus juice.

Cocoa drink brewed with milk is also beneficial. A cup of cocoa drunk in the first half of the day will not harm your figure, but will invigorate you and satisfy your hunger for a long time. You need to drink the drink without sugar, and if this is difficult, then use harmless stevia or stevioside to sweeten it.

But nutritionists still cannot come to a consensus about the benefits or harms of coffee for weight loss. An invigorating drink provokes fluid retention in the body and attacks of increased appetite, but it energizes you. The best option is 1 cup of coffee (without sugar) for breakfast or lunch.

Curd oatmeal cookies

• Cooking time: 50 minutes.
• Number of servings: five.
• Calorie content of the dish: 169 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Curd and oatmeal cookies will help you diversify your diet. It has a high content of useful substances. In addition, with cottage cheese the cookies turn out softer and more tender. If you like a more crumbly delicacy, then you should add a little baking powder. To add a special taste, use spices such as cinnamon or vanillin.

Ingredients:

• butter – 25 g;
• cottage cheese – 110 g;
• cinnamon - to taste;
• egg – 1 pc.;
• oat flakes – 900 g;
• sesame – 35 g;
• sweetener – 30 g;
• baking powder – 3 g.

Cooking method:

1. Mix the flakes with sweetener, cinnamon and baking powder.
2. Next, add the eggs and grate the frozen butter there.
3. Leave the mixture for half an hour, then add the mashed cottage cheese.
4. Place small pieces of dough onto a baking tray lined with baking paper.
5. Bake for about a quarter of an hour at 180 degrees.

Diet pies with cabbage

• Cooking time: 50 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 182 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Baking lovers will definitely enjoy diet pies in the oven. They can be sweet, meat or vegetable. In the latter case, the baked goods are more satisfying, but at the same time suitable for a diet. Cabbage pies are especially tasty. Although they are very simple to make, the result in terms of taste is still amazing.

Ingredients:

• yeast – 1 tsp;
• low-fat cottage cheese – 150 g;
• cabbage – 215 g;
• egg – 1 pc.;
• whole grain flour – 100 g;
• milk – 50 ml;
• salt - to taste;
• baking powder – 0.5 tsp;
• olive oil – 1 tsp.

Cooking method:

1. Pour yeast over heated milk.
2. Combine cottage cheese with egg. Then add yeast, flour, baking powder, and lightly salt.
3. Wrap the dough in cling film and leave in the refrigerator for 15-20 minutes.
4. Wash the cabbage, chop finely, then scald with boiling water and fry in oil until half cooked, let cool.
5. Divide the dough into small pieces, roll out a circle from each, place a little filling in the center and seal the edges.
6. Bake at 200 degrees. Recommended time is 25-30 minutes.

Features of nutrition of children and pregnant women

Almost all of the listed products can be consumed by babies and women who are preparing to become mothers. The only limitation may be an allergy to certain types of fruits or lactose intolerance.

Healthy substitutes for sweets and flour, included in a child’s diet from early childhood, will help develop correct eating habits. But they should not be abused, otherwise it will lead to metabolic disorders and excessive stress on the digestive organs.

This recommendation is also relevant for expectant mothers: a day you can eat a couple of marshmallows or marmalades, a handful of dates, a portion of berry smoothie or sorbet. In addition, pregnant women should add foods containing large amounts of magnesium to their diet.

Diet apple pie

• Cooking time: 1 hour 15 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 190 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

If you are a fan of charlotte, then dietary baking with apples can easily replace it. Instead of flour, it uses oatmeal or semolina. In the latter case, dietary baking for weight loss turns out to be very fluffy and airy. All thanks to semolina, which swells when poured with kefir. It is better if it has low fat content.

Ingredients:

• apple – 5 pcs.;
• kefir – 1-1.5%;
• semolina – 1 tbsp.;
• sugar – 2 tbsp;
• vanillin - to taste;
• egg white – 2 pcs.

Cooking method:

1. Pour kefir over the cereal and leave for half an hour.
2. Beat the whites until fluffy foam.
3. Next, add vanillin and sugar to the semolina.
4. Next, carefully fold in the whites.
5. Take a springform pan, line the bottom with apple slices, then pour in the dough.
6. Bake for 40 minutes, preheating the oven to 190 degrees.

Corn

It is made by grinding corn grits into powder using a blender or coffee grinder.

Note! Some of the beneficial properties inherent in whole corn grains disappear as a result of crushing.

Dishes prepared with corn grits are dietary. It improves the functioning of the gastrointestinal tract, promotes improved metabolism, supports intestinal microflora, relieves inflammatory processes in the kidneys, etc. Many nutritionists answer the question: “What kind of flour can you use when losing weight?” They call it corn because it contains the fewest calories per 100 grams. product. In addition, due to its high thiamine content, it helps reduce stress and restore the nervous system.

By the way. Corn flour is beneficial for hypertensive patients, as it lowers blood pressure.

Kefir cookies with apples

• Cooking time: 1 hour.
• Number of servings: 5 persons.
• Calorie content: 152 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: easy.

Cookies are one of the main foods that contribute to weight gain. Its common ingredients are butter or margarine, flour, eggs, sugar and other high-calorie components. For this reason, cookies are harmful to a slim figure, but it is very difficult to give them up on a diet. The way out of the situation is simple. Prepare oatmeal cookies with kefir and apples.

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Ingredients:

• apple – 1-2 pcs.;
• honey – 0.5 tbsp;
• kefir – 1 tbsp.;
• oat flakes – 1 tbsp.;
• vanillin, cinnamon - to taste.

Cooking method:

1. Mix oatmeal with kefir and let stand for half an hour.
2. Wash the apples, core them, grate the pulp, then squeeze out excess juice.
3. Mix everything, spoon the dough onto a baking sheet lined with parchment.
4. Bake at 180 degrees until crusty.

Pumpkin pie without butter or margarine

• Cooking time: 1 hour 10 minutes.
• Number of servings: 6 persons.
• Calorie content: 195 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

If you want to enjoy something sweeter, you can prepare a pumpkin diet pie in a slow cooker. By adding this vegetable, baked goods acquire an unusual taste. In addition to its sweetness, the pumpkin adds a vibrant color to the pie. In general, it is one of the vegetables that is most often used for dietary baking for weight loss.

Ingredients:

• pumpkin – 700 g;
• egg – 4 pcs.;
• vanillin, cinnamon - to taste;
• sugar – 1 tbsp;
• sugar – 1 tbsp;
• semolina - 5 tbsp;
• salt – 1 pinch;
• lemon zest – 1 tsp;
• flour – 1.5 tbsp.

Cooking method:

1. Divide the eggs into whites and yolks. Beat the last ones with sugar.
2. Peel the pumpkin, grate it, then squeeze out the juice. Add grated zest to it.
3. Add semolina to the pumpkin and leave for 15 minutes.
4. Salt the whites and beat them.
5. Add yolks with cinnamon and vanilla to the swollen semolina.
6. Next, carefully fold in the whites and pour the dough into a multi-cooker bowl.
7. Turn on the “Baking” mode for 40 minutes.

Causes of cravings for sweets and starchy foods

Therapists and nutritionists name several main reasons why a person is drawn to eat candy, a piece of cake or pizza. All factors can be divided into two groups:

If the cause of an irresistible craving for sweets lies in a disruption in the functioning of internal organs, it is worth being examined by an endocrinologist and gynecologist, undergoing a course of treatment with drugs containing magnesium and chromium, changing your diet and including foods containing increased quantities of these important microelements.

It is important to review your daily routine and rearrange it so that a full night’s sleep takes 7-9 hours. It would be a good idea to consult a doctor about taking B vitamins - they have a beneficial effect on the nervous system and help resist irritants and stress.

But, most importantly, you need to reconsider your eating habits and try to completely eliminate sugar, white flour and all dishes, desserts and treats that contain fast carbohydrates from your diet.

Carrot cake in a slow cooker

• Cooking time: 1 hour 30 minutes.
• Number of servings: 7 persons.
• Calorie content of the dish: 205 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

It's very easy to bake low-calorie carrot cake in a slow cooker. The recipe remains the same as for the oven method. Even the simplest charlotte turns out very tasty. It is prepared again on the basis of semolina, so the cake has a soft and delicate structure. Due to the baking powder, the biscuit comes out porous. The amount of carrots can be adjusted to taste.

Ingredients:

• semolina – 1 tbsp.;
• baking powder – 1 tsp;
• carrots – 1 kg;
• cottage cheese – 400 g;
• sugar – 1 tbsp;
• cream – 100 ml.

Cooking method:

1. Combine semolina with baking powder, soak in cream, and after half an hour mix with sugar.
2. Next, add softened cottage cheese and knead the dough.
3. Take a bowl, grease it with oil, and place grated carrots on the bottom.
4. Fill the top with dough, turn on the “Baking” mode for 1 hour.

Diet pizza without flour

• Cooking time: 1 hour 20 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 184 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The recipe for diet pizza in the oven is no less popular, because almost everyone loves this type of baking. It is prepared without flour, and all ingredients contain a minimum of calories. The pizza is very filling thanks to chicken fillet and mushrooms. Champignons are most often used as the latter, but you can take any others to your liking, even fresh wild ones.

Ingredients:

• tomato – 2-3 pcs.;
• chicken fillet – 500 g;
• sweet pepper – 1 pc.;
• low-calorie yogurt - to taste;
• spices, salt - to taste;
• egg – 1 pc.;
• cheese - to taste.

Cooking method:

1. Wash the fillet, chop it, then grind it in a blender and add the egg, spices and salt.
2. Place the mixture on a baking sheet and bake the crust for 20 minutes.
3. Next, grease with yogurt, layer tomatoes, peppers and mushrooms
4. Sprinkle grated cheese on top and bake for another half hour.

Main conclusions

The oven is the best choice for those who adhere to dietary or therapeutic nutrition:

1. There are 3 baking methods: open, closed and grilled.
2. The closed method, in addition to foil and paper, involves the use of special dishes that make serving easier.
3. Dishes cooked in the oven do not contain extra calories.
4. Baking does not destroy the structure of the food and allows you to use your own juices for cooking.
5. You can cook absolutely any dish in the oven: from first dishes to desserts.

The recipe for low-calorie dishes for the oven is very diverse. It can be changed depending on taste preferences, as well as reduce or increase calorie content. Oven dishes will help you survive a diet and any other period of restrictions.

Comment on the article and share your recipes and secrets of cooking in the oven.

Jellied pie with cabbage

• Cooking time: 1 hour minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 98 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The simplest test option is aspic. It cooks very quickly. The consistency of the dough is liquid, so it is poured into the mold. Hence the name of the pies - aspic. They can have different fillings. Diet jellied pie with cabbage turns out to be very tasty. In addition to this vegetable, the filling may include other products, such as eggs, carrots or onions.

Ingredients:

• soda – 1 tsp;
• carrots – 1 pc.;
• kefir – 450 ml;
• cabbage – 400 g;
• spices - to taste;
• whole grain flour – 320 g.

Cooking method:

1. Wash the vegetables, then finely chop and grate.
2. Fry the carrots for a couple of minutes, then add the cabbage and cook until soft.
3. Quench the soda with kefir, let stand for 10 minutes, then add spices.
4. Pour half the dough into the mold, then spread a layer of filling and fill with the rest of the dough.
5. Bake at 160 degrees for about 40 minutes.