For many people, the problem of excess weight is quite acute. Many factors lead to this: poor diet, stress, sedentary work and much more. In order to combat this problem, most people resort to different weight loss methods.
Not all methods bring health benefits, and many people follow them incorrectly, so the issue of nutritional choices should be approached thoughtfully and carefully. An effective and very useful technique is the vegetable soup diet.
Diet goulash soup with vegetables and turkey
Although the dish is light, it turns out very thick.
You will need:
300 g turkey, broth, 100 g tomatoes, 50 g celery, 100 g zucchini, 100 g carrots, 100 g beans, 40 g bell pepper, 50 g onions, basil, garlic, 2 tbsp.
olive oil, spices. Preparation:
Cut all the vegetables into cubes of approximately the same size, wash the beans and chop the greens. Fry the turkey pieces in oil with garlic, add vegetables and fry everything together for 3-4 minutes. Pour broth over the soup to taste, bring to readiness, and at the end add spices and herbs.
How to make Lenten soup - tips from chefs
Some people mistakenly believe that only first courses with the addition of meat can be tasty. However, sometimes it is useful to relieve the body by eating plant foods. A delicious lean soup in vegetable broth with cereals can turn out no less nutritious, delicious and appetizing if you prepare it correctly. Experienced chefs recommend adding legumes, vegetables and mushrooms to such dishes to increase their nutritional value. In addition, do not forget about frying in vegetable oil. Oats, buckwheat, wheat will make vegetable broth soup more nutritious, healthier and more satisfying.
Diet cabbage soup
A great soup option for a fasting day!
You will need:
500 g cabbage, 2 onions, 3 potatoes, 2 carrots, a couple of mushrooms, spices, 2 tbsp.
oils, garlic, 1.5 liters of broth. Preparation: Chop the carrots with onions and mushrooms and fry for literally 5 minutes, add garlic to them and place in a saucepan.
Add potato cubes, add broth and cook until half cooked. Add shredded cabbage and spices and simmer the soup for another 20 minutes over medium heat.
Recipes for PP soups for weight loss
People on a diet should definitely include nutritious, but low-calorie soups in their diet. And here the main question arises - how and from what products to properly cook dietary soup.
Diet soups contain a minimum of fat and starchy vegetables such as potatoes, legumes, and beets. They are prepared without frying and boiled in such a way that the fiber in the vegetables is not completely destroyed.
Proper nutrition should be varied and tasty. A large number of PP recipes allows you to prepare different dishes every day.
I bring to your attention some of these recipes.
Chicken noodle soup
We will need:
- 2 pcs. chicken fillet;
- Carrot;
- Onion;
- Greenery;
- 2 small potatoes;
- Greens – dill, parsley;
- Salt - to taste.
Cook the chicken for 20 minutes. Skim off the foam and add the diced potatoes. Cut carrots and onions into thin strips and add to the broth. Add noodles and salt. Cook for another 5 minutes. Before serving, decorate with greens.
Diet fish soup without potatoes
Required Ingredients:
- 300 g pollock fillet;
- Carrot;
- Onion;
- Noodles;
- Greenery;
- Salt, pepper - to taste.
Grate the carrots on a coarse grater and place them in boiling water. Salt. After 5 minutes, add the noodles. Fry the onion in a small amount of oil until golden brown and add to the broth with pieces of fish. Put in a bay leaf. Cook over low heat for 15 minutes. Remove from heat and add finely chopped herbs.
Pumpkin puree soup
To prepare it you will need:
- 0.5 kg pumpkin;
- A glass of chicken broth;
- Onion;
- 2 cloves of garlic;
- 1 tsp. ground ginger;
- 1 tsp. curry;
- A glass of 10% cream;
- 2 tbsp. l. olive oil;
- For croutons - loaf;
- For decoration - pumpkin seeds.
Cut the pumpkin into cubes. In a thick-bottomed saucepan, fry finely chopped onion and garlic, add pumpkin. Simmer over medium heat until the pumpkin is soft. Beat the resulting mass with a blender. Add cream, broth or plain water, spices and bring to a boil. Before serving, decorate with croutons and pumpkin seeds.
Mushroom soup without potatoes
Required Ingredients:
- 200 g mushrooms;
- Onion;
- Carrot;
- 180 g processed cheese;
- Greenery;
- Spaghetti;
- Salt, pepper - to taste.
Cut the mushrooms into pieces and fry them in a minimum amount of oil. Add grated carrots and chopped onion. Place the fried mixture in boiling water. Add spaghetti and melted cheese. Cook for 5 minutes. Salt, add herbs and cook for another 2 minutes. You can make a puree soup or serve it as a regular soup with croutons.
PP soup with vegetables
Required Ingredients:
- 1 liter of water;
- Carrot;
- 2 small potatoes;
- Onion;
- 130 g each of broccoli and cauliflower;
- 150 g processed cheese;
- Greens – dill, parsley;
- Salt, spices, lemon - to taste.
Cut the vegetables into cubes, divide the cabbage into inflorescences and place in boiling water. Cook for 15 minutes. Then add cheese. Stir until the cheese melts. Pour out about ⅓ of the water. Add salt and spices to the rest and puree.
Using the poured liquid, we adjust the thickness of the soup. Decorate with herbs and lemon slices.
Buckwheat soup with champignons
Required Ingredients:
- 200 g chicken fillet;
- 150 g champignons;
- 2 potatoes;
- Carrot;
- Onion;
- 2 liters of water;
- 80 g buckwheat;
- 1 tbsp. l. olive oil;
- Salt - to taste.
Cook broth with chicken breast. When the chicken is ready, take it out and strain the broth. Add buckwheat, chopped potatoes and cook until tender.
Slice the champignons and fry them in olive oil for 4 minutes. Add chopped onions and carrots and fry for 5 minutes. Place in the prepared broth. Add chicken fillet cut into pieces. Salt. You can add any greens.
Squid soup
We will need:
- 1.5 liters of water;
- 300 g squid meat;
- 200 g red lentils;
- 3 potatoes;
- Parsley;
- Mexican mixed vegetables;
- 50 g tomato paste.
Pour the Mexican mixture into boiling water. Bring it to a boil. We wash the lentils. Cut the potatoes into cubes.
Add potatoes, lentils, tomato paste to the soup and cook for 15 minutes.
Add squid rings, chopped herbs and bring to a boil. Salt and cook for 2 minutes. Decorate with herbs and lemon.
Bon appetit!
Diet pumpkin soup
It is not at all like classic puree soups.
You will need:
1 kg pumpkin, 6 tbsp.
olive oil, 2 sweet peppers, 1 head of garlic, 1 onion, 600 ml vegetable broth, 2 sprigs of cilantro, spices. Preparation:
Cut the pumpkin into large slices, place the sweet pepper and a head of garlic on a baking sheet. Sprinkle 4 tbsp. olive oil and bake for half an hour at 200 degrees. Chop the onion and fry in the remaining oil directly in the pan.
Add pumpkin, add vegetable broth and simmer for 15 minutes over low heat after boiling. Add peeled baked garlic and spices, beat with a blender. When serving, garnish with pepper slices and cilantro.
The essence of the technique
Vegetable soup contains a minimal amount of calories, but at the same time it is quite filling and nutritious. Soup helps cleanse the body of waste and toxins, as well as improve the metabolic process. Vegetable soup is rich in many vitamins and minerals, so the body is guaranteed to benefit from such a diet. Another advantage of choosing a vegetable soup diet is the variety of recipes, including pureed vegetable soups.
Interesting! If you follow a vegetable soup diet, you don’t have to limit yourself in the amount of food you eat. On the contrary, when choosing such a diet, it is very important to eat enough, but strictly what is allowed by the diet itself.
Diet soup with saury
Minimum ingredients – maximum benefits!
You will need:
1 can of canned saury, 2 potatoes, 1 carrot, 1 onion, 1 tbsp.
vinegar, spices. Preparation:
Boil the potato cubes in boiling water, add grated carrots and chopped onion to it. Reduce the temperature and simmer for another 15 minutes, and at the very end add saury, vinegar, spices and leave on the stove for another 10 minutes.
With pollock fillet
Vegetable soups (dietary recipes, table 5, presented in this article) can be supplemented with fish fillet.
To prepare this version of dietary soup, you will need the following products:
| pollock fillet | 1 PC. |
| potato | 300 g |
| small carrot | 1 PC. |
| small tomato | 1 PC. |
| bunch of cilantro | 1 PC. |
| salt | taste |
Description of preparing dietary soup:
- Pour cold water into the pan, sprinkle with a small amount of table salt, place the washed pollock fillet in the water and cook for 15 minutes. from the moment the water boils. The boiled fillet should be removed from the pan, transferred to a plate, and the fish broth should be poured out. It won't be needed.
- Then you need to wash the carrots and potatoes from dirt, dry them using paper towels, peel them using a vegetable peeler and cut into medium-sized strips. These vegetables will need to be placed in a saucepan, filled with chilled water and boiled over high heat.
- Next, you need to reduce the heat to a minimum and cook the vegetable broth for 10-15 minutes. After this, you can pour boiling water over the tomato, peel it, cut it into small cubes and add it to the broth. Then chop the boiled pollock fillet into arbitrary pieces, transfer it to the broth and boil for approximately 10 minutes.
- Now you need to add chopped herbs to the soup, add a little salt, stir, bring to a boil, then turn off the heat, close the pan with a lid and leave for 15-20 minutes. in such a form that it infuses.
Diet soup with omelette
The dish will look more interesting if you experiment with curly cuts.
You will need:
200 g pumpkin, 1 onion, 2 carrots, 2 tbsp.
cream, 2 eggs, butter, turkey wing, 3 liters of water, spices. Preparation:
Boil the broth from the turkey wing, add the meat and cut into pieces. Add pumpkin cubes, carrots and onions to the broth and cook until tender. Beat eggs with cream and spices, fry an omelet and add to the finished soup with pieces of meat and herbs.
From cabbage
This cooking recipe is suitable for feeding children and adults. Vegetable broth soup with cabbage will help relieve the body, because it is low in calories. In addition to its dietary properties, it is worth noting that this dish will be useful for patients with gastritis or pancreatitis, patients after long-term treatment or operations. You can use celery broth or mushroom broth as a basis.
Ingredients:
- cabbage – 1 head;
- tomato – 1 pc.;
- sweet pepper – 2 pcs.;
- carrots – 2 pcs.;
- onions – 2 pcs.;
- vegetable broth – 5 l.
Cooking method:
- Chop the vegetables.
- Boil the broth.
- Add ingredients to the pan.
- Boil vegetables until soft.
- Serve the soup with white yoghurt.
Dietary vegetable soup with oatmeal
A very healthy soup recipe that is suitable even for medical diets.
You will need:
1 liter of vegetable broth, 1 carrot, 100 g of oatmeal, 1 tbsp.
lemon juice, 100 g prunes, 1 green apple, 2 tbsp. olive oil, spices. Preparation:
Cut prunes, carrots and apple into strips and sprinkle with lemon juice. Simmer them for about 10 minutes in a small amount of water. Pour boiling broth over the oatmeal, boil for 7 minutes and grind through a sieve. Add carrots, apple, prunes, spices and oil, bring to a boil and remove from heat.
Basic rules and recommendations
For effective results, the following rules should be followed.
- It is recommended to adhere to this technique for no more than two weeks.
- As for the frequency of following the menu, it is advisable to lose weight using this method no more than 2 times a year.
- The last meal should be no later than 19:00.
- During the diet, it is necessary to exclude the consumption of fried and smoked bread, as well as carbonated and alcoholic drinks.
- You should eat soup every time you feel hungry.
- During the diet, you should drink as much water as possible.
- To achieve the best results, dieting can be combined with physical activity.
- It is better to eat small portions, but often.
- The first two days will be the hardest. Then the body will get used to it and will be able to readjust without problems.
- For variety, you can prepare different types of dietary soups.
Diet soup with squid
The dish will be even more impressive if you use wild rice.
You will need:
600 ml water, 200 g squid, 50 g rice, 1 onion, 100 g spinach, 2 tbsp.
yogurt, 2 potatoes, spices. Preparation:
Place rice, potatoes and chopped onion in a saucepan with water and cook until tender. Add spinach, spices and squid cut into strips, simmer for another 5 minutes. Before serving, season the soup with yogurt.
Cold soup with kefir
If you want something refreshing, here is a recipe for cold diet soup!
You will need:
4 tbsp.
boiled buckwheat, 300 ml kefir, 1 cucumber, 60 g dried meat, salt, spices, herbs. Preparation:
Cut the cucumber with meat, add buckwheat, pour kefir and season. Serve the soup with herbs and, if desired, crackers made from black or rye bread.
Diet soup with rice and quenelles
Beautiful homemade vegetable soup with chicken and herbs.
You will need:
1.2 liters of broth, 400 g of chicken, 1/3 cup of rice, 300 g of pumpkin, 1 carrot, 0.5 cup of green peas, 1 stalk of celery, 1 stalk of leek, 1 onion, bunch of dill, 1 egg, olive oil, pepper, salt.
Preparation:
Prepare minced chicken, onion, half a dill, egg and spices. Form the dumplings and bake for 20 minutes at 180 degrees. Cut all the vegetables into small cubes and simmer for 15 minutes, covered, in olive oil. Pour in the broth, bring to a boil, add rice and cook until done. 5 minutes before the end, add peas, and when serving, add quenelles and herbs.
Contraindications
A vegetable soup diet for weight loss is considered very useful, but it can still cause disruptions in the functioning of the body of people with certain problems, so this diet, like any other, must be approached with caution.
- People who suffer from kidney failure and diabetes should not consume dietary soups;
- People with stomach ulcers and gastritis should not eat foods that lead to irritation of the mucous membrane, namely onions, celery, hot peppers, garlic;
- Eating only liquid food can lead to disruption of the intestines, so if problems with the gastrointestinal tract occur, it is necessary to refuse this food;
- It is not recommended to consume liquid food in large quantities for people suffering from high acidity, as warm broth will only increase acid formation.
- If an allergic reaction occurs, you should stop eating this food and consult a doctor.
Diet borscht
Yes, even this is possible!
You will need:
600 g of cabbage, 1 potato, 1 onion, 1 carrot, 1 beet, third of a lemon, 1 bay leaf, salt, pepper, herbs, 2 liters of water.
Preparation:
Cut all the vegetables into thin strips and the potatoes into cubes. Place them in a saucepan, add boiling water, bring to a boil and reduce heat. Add bay leaf and simmer for 40 minutes. At the very end, add lemon juice, pepper and herbs, and simmer for another 5 minutes.
Diet soup with cabbage and seafood
To prepare the soup, any ready-made seafood cocktail from the package is suitable.
You will need:
200 g of seafood cocktail, 1 potato, several broccoli and cauliflower florets, 60 g of Brussels sprouts, 50 g of green beans, 40 g of bell pepper, basil.
Preparation:
Boil chopped potatoes in broth until half cooked. Add beans and cabbage, after 3 minutes add the remaining ingredients except basil. You can use curry paste or other spices to taste. Boil the soup for 5-7 minutes and add basil.
Celery soup
It’s difficult to come up with an even more dietary soup recipe.
You will need:
1 carrot, half a celery root, 1 zucchini, 150 g turkey, 1 liter of water, spices.
Preparation:
Grind the turkey, cut the zucchini and carrots into strips, and the celery into small cubes. Fill with water, add spices and simmer over low heat until the vegetables soften. Grind the soup with a blender and garnish with herbs, cheese or croutons when serving.
With meat broth
Many housewives traditionally prepare first courses for their family with the addition of chicken, meatballs, and turkey. At the same time, vegetable soups with meat broth are not necessarily high-calorie and unhealthy food. You can pamper adult family members and children with this dish by adding processed cheese, champignons, noodles or a beaten chicken egg. Beef broth or broth is very useful, especially after illness, surgery, or poisoning. Dietary and rich first courses are prepared on their basis.
Diet fish soup with broccoli
We recommend taking white fish - it is not so fatty and looks better.
You will need:
300 g fish, 200 g broccoli, 1 carrot, 1 onion, 2 potatoes, 1 bay leaf, salt.
Preparation:
Chop the onion and carrots and lightly sauté in oil. Add broccoli florets and fry for another minute. Place potato wedges, bay leaves and fish slices, add water and simmer for about 15 minutes after boiling.
Quick diet soup
A very healthy soup recipe that is suitable even for children.
You will need:
250 g potatoes, 2 carrots, 1 onion, 100 g green peas, 150 g Brussels sprouts, 230 g champignons, salt, spices.
Preparation:
Chop all the vegetables to your taste and place them in boiling water. When it boils again, add the peas and cabbage. After the third boil, reduce the temperature, simmer for another 15 minutes and let it brew for half an hour under the lid.
Table of low-calorie soups
If you want the lowest calorie soup of all, you can use the following table to search. Here are only those that “weigh” no more than 100 kcal per 100 g of ready-made dish. Keep in mind that the numbers are quite arbitrary, as they depend on the set of ingredients and the type of broth in which it was all prepared. They can only provide guidance in the search, but will then be adjusted in accordance with the recipe found.
Dietary tomato puree soup
Another original recipe for you!
You will need:
150 ml of broth, 1 kg of tomatoes, 1 onion, 3 cloves of garlic, 10 g of fresh basil, cilantro and parsley, thyme, 1 tsp.
marjoram, paprika and salt, 0.5 tsp. chili and rosemary, 40 ml olive oil. Preparation:
Chop the onion and garlic and fry them in oil directly in the pan. Cut the peeled tomatoes into cubes and place them there, add broth and cook over low heat. After 10 minutes, add chopped herbs and spices, and after another 5 minutes, the soup can be pureed.
Reviews
People have different opinions about the vegetable soup diet.
Tatyana: “I’ve known about this diet for 15 years, I use it when I need to lose weight very quickly without harm to my health. The results never disappointed, progress was always visible. Weight loss is especially noticeable in the abdominal and thigh areas. I recommend this famous soup diet to everyone.”
Larisa: “Quite by accident I came across a recipe for Bonn soup on the Internet. Still, I decided to try it, because I want to get rid of extra pounds. The soup turned out to be completely easy to prepare and, most importantly, very tasty. In 7 days of this diet, I managed to lose 4 kilograms, and this is quite a tangible result for me.”
Diet soup with celery and canned tomatoes
The thick soup resembles a thin stew and is good for weight loss.
You will need:
2 tbsp.
vegetable oil, 1 onion, 2 carrots, 2 stalks of celery, 1 bell pepper, 3 tomatoes, 60 ml canned tomatoes, 1 small cabbage, 1 bunch of green onions, 400 ml broth, spices. Preparation:
Cut all the vegetables into small pieces and sauté in a frying pan. Lastly, add the cabbage and green onions. Add broth and canned tomatoes, season the soup and simmer until the vegetables soften.
Menu options
Menu No. 1
The menu, as a rule, is designed for a week, but you can use it longer, since this diet is considered extremely healthy.
- Day 1. Vegetable soup and fruits (preferably without eating bananas). You can also drink plenty of water and tea without sugar.
- Day 2. Vegetable soup and green vegetables. Drinks are the same as on day 1. You can have baked potatoes for dinner.
- Day 3. Vegetable soup, vegetables and fruits (except bananas). Fruits can be whipped into a mix or smoothie.
- Day 4. Vegetable soup, fruits (including bananas), vegetables. You can also drink low-fat milk, but not more than one glass.
- Day 5. Vegetable soup, tomatoes, and boiled beef or veal (about 300 grams).
- Day 6. Vegetable soup, 300 grams of boiled beef or veal, vegetables, you can add lettuce.
- Day 7. Vegetable soup, rice with vegetables. Drinks include freshly squeezed fruit juice.
Menu No. 2
This menu option is for a week.
For the first 4 days, in addition to cooked vegetable soup, you should eat your favorite vegetables and fruits (up to 1 kg per day). On days 5 and 6, 400 grams of boiled veal is added to this (the amount of meat must be divided into several meals). On the last day of this diet, you can eat steamed white rice (about 100 grams for breakfast and lunch).
Important! If you follow the method, the diet must be divided into 3 meals. You can have snacks, but only with vegetable soup.
Dietary lentil soup
Nourishing, nutritious, but very healthy!
You will need:
1 potato, 1 carrot, 1 tomato, 200 g lentils, 2 bay leaves, 5 peppercorns, 300 g chicken, salt.
Preparation:
Boil chicken broth, remove the meat and add potato cubes. After 10 minutes, add the washed lentils, and after another 5, add the carrots. Reduce heat and add spices. 5 minutes before readiness, add the tomato to the soup and return the meat.
Summary
Reviews of the results of using the vegetable soup diet confirm the effectiveness of this method of weight loss. This method of losing weight is doubly effective, as it helps not only to remove extra pounds, but also brings great benefits to the body due to the presence of vitamins and minerals in vegetables.
Despite the fact that vegetable soup contains very few calories, it is quite filling and nutritious. That is why such a diet is considered effective and healthy. It is necessary to adhere to the basic rules and recommendations for following a diet, and the result will not be long in coming.
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Diet zucchini soup
There is not an ounce of fat in this soup and there are not even potatoes!
You will need:
300 g of zucchini, 1 onion, 1 carrot, 100 g of rice, herbs, salt, spices.
Preparation:
Place washed rice, chopped carrots and onions in boiling water and cook until tender. Finely chop or grate the zucchini, add it to the soup along with herbs and spices and simmer for another 7 minutes.
Dietary buckwheat soup
You can add lean meat or leave it out.
You will need:
2 liters of water, 1 glass of buckwheat, 3 potatoes, 1 carrot, 1 onion, 2 bay leaves, spices, herbs.
Preparation:
Pour the washed cereal into boiling water, and after a couple of minutes add potato cubes. Lightly fry chopped onions and carrots in a drop of oil and add to the soup with bay leaves. Cook over low heat until the potatoes and cereals are ready, and at the end add spices and herbs.
Soup diet: principles and features
The essence of the technique is to consume low-calorie vegetable soups. Due to the lack of carbohydrates, the body begins to rapidly consume fat cells, which helps eliminate fat deposits in the shortest possible time.
Rules for losing weight with vegetable soups:
- You can eat not only soups, but also any vegetables as snacks.
- It is prohibited to consume sugar, spices, and alcohol.
- You must drink at least 2 liters of water per day. Other drinks are not included in this volume.
- It is allowed to eat dietary meat and low-fat fish.
- The correct way out of the diet is important - the gradual introduction of carbohydrates and proteins into the diet over 2 weeks.
- It is important to adhere to the main principles of fractional nutrition.
Diet soup with meatballs
Use minced chicken or lean beef.
You will need:
300 g of minced meat, 3 potatoes, 1 carrot, 1 onion, 20 g of butter, bay leaves, spices, herbs.
Preparation:
Grate half the onion and add to the minced meat with butter and spices. Form small meatballs and drop them into boiling water with bay leaves. 10 minutes after boiling, remove the meatballs and add potatoes with spices. After another 10, put the meatballs back and add the fried onions and carrots. Bring the soup to a boil and let it brew.
