Pea soup with chicken - 19 delicious homemade recipes

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Updated: Dashuta

04/24/2014 Cooking time: 1 hour 0 minutes

If you are not on a strict diet, then this pea soup recipe for weight loss is perfect for you. No harmful ingredients, only dietary products.

Pea soup-puree. Diet recipe

Peas are such an ancient crop that scientists find it difficult to establish its homeland. It is believed that peas came to Russia from the East - from India and China. In these countries, it was considered a symbol of wealth and was used in cooking and medicine. In the Middle Ages in Europe, pea porridge was used to escape colds during the winter - it perfectly nourished and warmed the body. Cheap and easy to store, it was a staple of Roman legionnaires, and in the 19th century, pea sausages were included in the diet of the German army. Pea dishes are very filling, which is explained by the high protein content and calorie content of up to 300 kcal per 100 g of product.

Nutritionists recommend this product to women - peas are an excellent antioxidant that slows down the aging process.

In Russia, this legume plant has always been very popular - soups, cereals, even pies with peas were prepared in every family.

Nowadays, traditional pea soup with smoked meats is one of the favorite dishes for adults and children. But the classic recipe for this dish contains cream, butter, and high-calorie smoked pork - components that add extra pounds. Making pureed pea soup that is tasty and at the same time dietary is a task for women who protect the slimness of their figure.

The simplest version of soup with a minimum amount of calories can be cooked without frying vegetables or adding cream. The result is a light soup, pleasant consistency, with the aroma of fresh herbs. This dish can be served at any time of the year, garnished with croutons and green onions.

Dietary puree soup from frozen peas

A tasty and healthy puree soup can be prepared quite quickly using frozen green peas. It retains more beneficial properties than dry crushed.

• Frozen peas 300 g
• Carrots 100 g
• Onion 100 g
• Parsley and dill

Place the prepared vegetables in a pan with water and cook for 15-20 minutes. To keep the peas green, you can add a little sugar. Grind the cooked vegetables using a blender, transfer to a saucepan and bring to a boil. Add salt to taste at the very end of cooking.

To pamper your family with the aroma of traditional soup and try it without harming your figure, you need to exclude cream from the composition, and add smoked meats to plates with hot soup. Do not fry vegetables; add salt at the end of cooking. All these techniques will allow you to get a healthy dietary soup with the aroma of bacon and spices.

General rules

How to boil peas in pureed soup? You will learn more about this below.

There are some subtleties in making pea dishes that are directly related to peas.

1. It is better to soak the peas in advance. Sometimes 4-6 hours is not enough for swelling, especially if the peas are whole or too hard. It is better if you soak it in the evening.
2. Soak it only in cold water.
3. Split peas cook much faster than whole peas.
4. Cook the pea dish over low heat, with the lid closed/covered. This way it will be much softer.
5. In many pureed soups, the split bean product can be replaced with fresh or freshly frozen green beans, but you will need to add it towards the end.

Diet pea soup

Pea soup is a common lunch dish for most people, but does everyone know about its benefits? Peas contain many vitamins, including almost the entire vitamin B group, minerals (iron, phosphorus, potassium, manganese and others), valuable amino acids, such as lysine, antioxidants and ATP components involved in metabolism.

In terms of protein content, this representative of the legume family is almost equal to beef and second only to soybeans. Peas can prevent obesity and anemia, normalize the functioning of internal organs, activate the brain, and calm the nervous system. It is not recommended to consume pea dishes in acute forms of nephritis and gastritis, as well as flatulence.

The recipe for classic pea soup is not entirely suitable for weight loss, since it is cooked with fatty beef with the addition of brisket, croutons, potatoes, that is, very high-calorie foods. But why give up such a healthy and tasty dish if you can just use a dietary recipe for pea soup?

So, here are some pea soup recipes for those who want to lose weight.

Description of preparation:

In itself, pea soup in the classic version cannot be called dietary, since the mixture of peas and rich meat broth provides a high calorie content, and we absolutely do not need this.
Therefore, I offer you a simple pea soup recipe for weight loss, in which we will not use meat, but instead add more vegetables. After all, if we think about why we so want buns and chocolates during a diet, we will come to a simple conclusion: our body does not have enough protein food, but protein must be consumed daily for normal functioning and well-being. Peas are one of the protein-rich crops, and this is what we will base our preparation on. A bowl of such low-calorie light soup a day, in combination with other products, will help you keep yourself in good shape and not gain extra pounds, and now I will tell you how to make pea soup for weight loss very easily and simply. Purpose: For lunch / Healthy lunch / Diet dinner Main ingredient: Vegetables / Legumes / Peas Dish: Soups Diet: Diet food / Recipes for weight loss

Pea soup

For 5 servings you need:

• One medium tomato.
• Dried peas - 350 grams.
• One onion.
• One carrot.
• Water – 1 liter.
• Low-fat milk - about a glass.
• Cloves and salt.

Cook peas pre-soaked in water with grated carrots and an onion with a clove inserted until soft. 15 minutes before the end of cooking, add chopped tomato. Grind the finished and cooled mass with a blender, dilute with milk to the desired consistency, add salt and spices to taste. Decorate with chopped herbs.

Useful tips

1. For puree I always use dry peas from halves. It takes longer to cook whole and it does not absorb as much moisture as chopped meat.
2. The consistency of this dish requires constant monitoring and stirring. Otherwise it will burn. In a slow cooker, you can safely forget about the soup until it’s ready.
3. When I don't have three hours to soak peas, I don't cook with briquettes. I pour boiling water over dry peas, sprinkle with salt, add a pinch of ground cinnamon, bay leaf and 1 tsp. vegetable oil. I put it on fire and after 20 minutes I add hot water. What is especially good about this advice: there is no need to remove the white foam after boiling.
4. It is known that peas can cause bloating. To do this, you can completely drain the first water; along with it, oligosaccharides will come out, which cause discomfort. But, remember, at the same time we are pouring out some useful microelements.

Pea soup with tomato paste

For 5 servings you need to take:

• Peas - 1 cup.
• Half a carrot.
• Half an onion.
• Tomato paste - 2 full tablespoons.
• Black pepper in a pot - 3 peas.
• One potato.
• Salt, spices.

Cook the swollen peas at a low boil, stirring occasionally, add the potatoes cut into cubes. 10 minutes before the end of cooking the soup, add the overcooked carrots and onions with tomato paste. Bay leaf, salt and spices to taste. Turn off the finished soup and leave for about an hour. Crumble chopped greens into the finished first course.

Benefits and harms

1. In addition to the vitamins A, B, PP and C known to us, the dish contains minerals: chlorine, potassium, iron, magnesium, calcium, phosphorus, iodine.
2. In 100 grams of legumes you can also find lipotropic substances that break down fats, reduce cholesterol, increase hemoglobin, and most importantly, protect against the influence of a harmful external environment and slow down aging. You can learn more about the beneficial properties of peas from our article.
3. People suffering from flatulence should be careful when consuming this dish. Although we have already found out how to avoid this in useful tips.

Advantages and disadvantages of the technique

Many people who lose weight on this diet claim that it is very easy to tolerate, they do not feel a strong feeling of hunger, the person does not experience severe fatigue and is not haunted by the desire to lose control.

The technique has many more advantages:

• Nutritionists speak positively about the Pea Diet, because it is quite balanced in relation to the components it contains, since the body receives all the necessary substances.
• Due to the fact that peas contain antioxidants, this helps normalize cholesterol levels, thereby rejuvenating cells. In addition, peas are recommended to be used as a preventive measure against cancer.
• Peas contain a large amount of B vitamins, which has a positive effect on mental activity, increases concentration, improves memory, and also keeps the body in a constant wakeful state.
• This technique is truly effective, since in a short period of time you can significantly correct your figure.
• Peas are considered a very healthy product, because they contain a lot of protein and amino acids. If you regularly eat this product, you can improve your metabolism, remove waste and toxins from the body, and improve digestion.
• Peas help remove sand from the kidneys and also relieve swelling.
• Peas are an inexpensive product, therefore, you can follow the technique at any time without any special financial costs.

The diet has much fewer disadvantages. First of all, many are not happy with the fact that the method involves preparing dishes based on peas. This can be problematic for people who are short on time. Another significant disadvantage is that some people, when consuming peas, experience discomfort in the intestines and suffer from increased gas formation.

Peas on a diet

Methods of losing weight using this legume are distinguished by a relatively balanced diet - the body does not suffer from vitamin deficiency, and a person does not lose muscle mass, as when trying to lose weight on cabbage, cucumbers, etc. In terms of amino acid composition, it is close to meat, for which it is valued vegetarians. However, peas have a serious disadvantage, which is especially relevant for dry grains - it is a burden on the digestive tract, so losing weight with them is prohibited in case of illness:

• liver;
• Gastrointestinal tract;
• blood vessels (mainly thrombophlebitis).

For maximum absorption of peas on a diet, doctors advise eating peas with herbs (parsley and dill will reliably help avoid flatulence), and if you use dry grains, you will need to cook them until completely softened, when they are easily pierced with a fork. You should not combine green peas with other legumes when losing weight: firstly, the dish will no longer be low-calorie, and secondly, it will negatively affect the process of digesting food.

Dairy-free diet for weight loss

A dairy-free diet is effective for weight loss; positive reviews and results confirm the possibility of weight loss. Many note an improvement in skin condition, a reduction in inflammation, and normalization of the sebaceous glands. Refers to weight loss systems designed for a long term. As a result of using a dairy-free diet, you can lose from 3 to 8 kg per month.

Monday:

• breakfast - omelet, coffee;
• snack - baked apples;
• lunch - potato soup, stewed rabbit;
• snack - cookies with fruit juice;
• dinner - stew with broccoli, corn, sweet pepper.

Tuesday:

• breakfast - almond milk, whole grain toast;
• snack - a sandwich with boiled chicken and tomato;
• lunch - salad of spinach, cucumbers, boiled beans;
• snack - soy cheese, herbal tea;
• dinner - chicken chop, seaweed salad with sesame seeds.

Wednesday:

• breakfast - buckwheat porridge with olive oil and fresh herbs;
• snack - coconut milk, biscuits;
• lunch - soup with Brussels sprouts, veal goulash;
• snack - fruit salad;
• dinner - lentil puree, salad with arugula, cucumbers, tomatoes.

Thursday:

• breakfast - oatmeal with almonds and banana;
• snack - berry jelly;
• lunch - spaghetti with soy cheese, caramelized carrots;
• snack - orange;
• dinner - stewed fish, steamed asparagus.

Friday:

• breakfast - rice pudding, coffee;
• snack - grapes;
• lunch - soup with beans, cabbage, parsley root, turkey cutlets;
• snack - dried fruit compote, biscuits;
• dinner - chicken casserole with spinach.

Saturday:

• breakfast - homemade oatmeal cookies, herbal tea;
• snack - almond milk;
• lunch - stew with zucchini and rabbit;
• snack - grapefruit;
• dinner - salad with sardines, tomatoes and Chinese cabbage.

Sunday:

• breakfast - buckwheat porridge with dried fruits;
• snack - soy milk, biscuits;
• lunch - pea soup, pickled zucchini;
• snack - tangerines;
• dinner - veal steak, salad with spinach and corn.

A dairy-free diet is often accompanied by calcium deficiency, which is dangerous not only for children, but also for adults. You can compensate for the mineral deficiency by including the following products in the menu:

• fish - sardine, tuna, salmon;
• legumes - beans;
• vegetables - broccoli, spinach, lettuce, lettuce;
• citrus;
• almonds, sesame seeds.

Step-by-step instructions for preparing the classic version

The classic recipe for dietary pea soup is suitable for many diets. It is quickly absorbed in the stomach, satisfies hunger and prevents possible breakdowns due to dietary restrictions. To prepare this dish you will need:

• peas - 1 cup;
• potatoes – 200 g;
• carrots – 1 piece;
• onions – 2-3 small pieces;
• sunflower or corn oil (unrefined) – 1 tbsp. l.;
• salt, allspice, cumin - add to taste;
• greens - a small bunch.

Pre-soak the dried peas in water and leave them overnight to soften evenly. In the morning, drain the liquid and refill the product with water, place the container on the stove and bring to a boil.

Skim off foam regularly during cooking. When it stops forming, cover the container with a lid and cook until the peas soften.

The approximate cooking time is 1.5 hours. During this, peel and chop the vegetables: chop the onions and potatoes, and grate the carrots. Sauté the onion in a frying pan without oil for 5 minutes, then add the carrots and leave the vegetables for another 10 minutes. Add the resulting “roast” and chopped potatoes to the cooked peas. Pour some oil into a container, add salt and spices. If the dish turns out too thick, then at this stage you can add water (up to 1 liter).

Bring the future soup to a boil again and simmer covered for 20 minutes. Then remove the soup from the stove and let it sit for at least 1 hour. When serving, you can add chopped herbs and rye toast with garlic to the dish.

Note! You cannot add cream or fatty sour cream to dietary soup, as they can increase the calorie content of the dish by 2-3 times.

What ingredients are suitable to make a low-calorie dish?

For low-calorie soup you should choose:

• vegetable broth instead of meat broth, since it does not contain fat and additional calories, and is rich in vitamins and microelements;
• Celery root is one of the popular fat-burning foods. This vegetable in the soup helps break down fat and speeds up the process of losing weight;
• different types of cabbage are rich in fiber, which activates the natural mechanisms of digestion and promotes rapid satiety (prevention of overeating and food breakdowns on a diet);
• onions are a dietary product with a minimum amount of calories; they perfectly complement the taste of a dish and bring exceptional benefits to the body;
• spices will help complement and diversify the taste of the soup. A successful selection of spices can give a dish a smoked aroma (for example, smoked paprika) and activate the weight loss process (black, cayenne pepper).

  

Diet soup should contain a minimum amount of salt, as it retains water in the body and reduces the rate of weight loss.

The importance of first courses

If you decide to eat healthy, then you should have a first course for lunch. One bowl of dietary soup will be enough for you to satisfy your hunger, fill your body with energy and at the same time not eat anything extra.

Puree soups are an interesting solution. They are easier to digest and help speed up metabolism. It is puree soups that are recommended for feeding children and the sick. But even if you are a healthy adult, you can enjoy creamy soup for lunch with benefit and appetite.

Soup with peas and cabbage

To prepare you need:

• Peas - half a glass.
• Medium forkful of cauliflower.
• Potatoes – 1 piece.
• One onion.
• One carrot.
• Vegetable oil – one spoon.
• Salt, spices, bay leaf.

Wash the peas soaked overnight and cook for about an hour. Then add chopped potatoes to the soup. Fry the onions and carrots in oil. Five minutes before the potatoes are ready, add washed cauliflower inflorescences, overcooked vegetables, spices and salt to the soup. When the soup is ready, let it brew and then serve.

As you can see, pea soups are easy to prepare; you don’t need to look for ingredients for them for a long time. Replacing the high-calorie foods of the usual pea soup with lower-calorie ones made it possible to include this first dish in the diet of those losing weight.

Main conclusions

Peas are a plant-based source of protein and make an excellent base for a variety of dishes. It contains many nutrients and minimal calories. Dietary soup based on it:

• cooked in vegetable broth or water;
• does not contain fried or smoked foods;
• It is characterized by a delicate taste and is useful for weight loss.

There are many recipes for making this soup. For variety, you can experiment with spices, herbs, and add your favorite vegetables.

Do you like pea soup, how often do you cook it?

How to get out of a diet

In order not only to lose weight, but also to consolidate the result, you need to switch to a standard diet correctly and gradually. Follow this regimen:

1. For the first week, eat high-protein foods for breakfast instead of soup. An omelet with tomatoes and herbs, low-fat cottage cheese with fruits are suitable. Don’t change the rest of your diet yet.
2. In the second week after the soup diet, for lunch, eat a second meal in addition to soup, but without meat. Buckwheat and baked potatoes will do.
3. In the third week, switch to a normal diet with reduced calories. Avoid unhealthy foods.>
4. Increase the energy value of your daily diet by 100-200 kcal weekly
5. There is a second option for quitting the diet. You can eat whatever you want right away, but make two days a week a fasting meal with soup. This option is suitable only for those who can control themselves.

The benefits of soups for the body

Traditionally, first courses are included in the menu of canteens; they are offered in restaurants and other catering establishments. If the soup is prepared correctly, its benefits for the body are invaluable:

• the fiber content in vegetable broth helps cleanse the body of toxins, normalize digestion, and avoid constipation;
• low-fat meat broth contains protein, which is ideal for strengthening the body after a long illness;
• soup warms, saturates, restores the body’s water balance;
• cooking retains maximum nutrients in the ingredients;
• It’s easier to feel full with soup, and the number of calories in it is less than in the same volume of the second course.

Calories and nutritional value

Energy properties strongly depend on the recipe for preparing the first dish. The least high-calorie option is water with the addition of vegetables and herbs. If the ingredients are not fried and there are no potatoes among them, the nutritional value of the decoction will be only 20 kilocalories per 100 ml. If you add meat, potatoes, and use vegetable oil to fry the dressing, the calorie content can reach 70 kilocalories.