Dietary recipes with lavash. 10 recipes with lavash: quick and tasty?

Dietary recipes with lavash. 10 recipes with lavash: quick and tasty?

1. quick apple and raisin roll.
Per 100 g: 79 kcal, proteins - 1 g, fats - 1 g, carbohydrates - 17 g. Is this roll great to eat with tea or coffee without overloading your body with unnecessary calories? Ingredients: * lavash (thin) 1 sheet. * apple 2-3 pcs. * handful of raisins. * ground stevia, cinnamon, vanillin to taste. * olive oil. Preparation:

Wash the apples. Grate directly with the skin on a coarse grater. Add stevia and cinnamon to taste. Add washed raisins. Mix. The filling is ready. Divide the lavash into pieces. Place the filling on the leaf and wrap it in an envelope. Immediately fry in a small amount of oil, otherwise the pita bread may become soggy. Fry the pita rolls over medium heat for 2-3 minutes, then turn over and fry for another 2-3 minutes. Sprinkle the finished rolls with cinnamon or vanilla to taste.

2. baked lavash roll with cheese and mushrooms.

Per 100 g: 155 kcal, proteins - 9 g, fats - 6 g, carbohydrates - 16 g. Ingredients: * Armenian lavash - 1 pc. * champignons - 200 g. * egg - 1 pc. * onion - 1 pc. * cheese - 100 g (ours is Russian). * greens - 10 g. * salt, pepper - to taste. Preparation: Wash the champignons, cut them and fry in oil along with the onion until tender. Salt and pepper them. Grate the cheese. Chop the greens (we had green onions, dill and a few sprigs of parsley). Lay out a sheet of lavash. Place the prepared mushrooms on top. Then cheese and herbs. Smooth it over the surface, not reaching the edge, so that it is convenient to wrap it later. Fold the top and bottom edges inward so that the cheese melts and does not leak out, then roll the entire sheet of pita bread into a roll. Place the rolled roll on a baking sheet lined with parchment. Beat the egg and brush over the roll. Preheat the oven to 180 degrees and place the roll in there for 15 minutes. Bon appetit!

3. lavash roll with chicken and vegetables.

Per 100 g: 133 kcal, proteins - 9 g, fats - 1 g, carbohydrates - 21 g. An excellent alternative to the usual sandwiches! Ingredients: * chicken fillet - 400 g. * lavash - 4 pcs. * carrots - 1 pc. * cucumber - 2 pcs. * bell pepper - 1 pc. * lettuce leaves - 100 g. * paprika - 1/2 tsp. * salt, pepper - to taste. For dressing: * natural yogurt - 4 tbsp. l. * garlic - 5 g. Preparation: Three carrots on a Korean grater or cut into thin strips. We also cut the cucumber into strips. Salt and pepper the chicken fillet to taste, sprinkle with ground paprika. Heat a drop of oil in a frying pan over medium. Add the chicken and fry on both sides until cooked through, about 5-7 minutes on each side. Transfer to a plate and keep warm. In the same frying pan, place the sweet pepper cut into strips, add salt and fry, stirring, until softly crispy. Cut the chicken into small pieces. Lubricate the pita bread with sauce made from yogurt and garlic pressed through a press, add salad and other ingredients. Leaving at the same time a couple of free centimeters at the bottom. Fold the free bottom edge over the filling. Then we roll the pita bread with filling into a roll and serve. Bon appetit!

4. Mimosa salad in pita bread.

Per 100 g: 166 kcal, proteins - 11 g, fats - 6 g, carbohydrates - 17 g. Ingredients: * Armenian lavash - 2 pcs. * eggs - 4 pcs (boiled). * tuna in its own juice - 180 g * dill - 10 g * green onions - 10 g * parsley - 10 g * cheese - 100 g (ours is Russian). * natural yogurt - 250 g. * salt - to taste. Preparation: Boil the eggs, cool and grate. We also grate the cheese. Mash the canned food with a fork, after draining all the liquid from it. Finely chop the greens. We lay out sheets of pita bread on the table, cut one in half. Grease each sheet with yogurt. Sprinkle the first sheet of lavash with grated cheese and herbs. Roll it up. Sprinkle the second sheet with grated eggs and herbs, put the first folded sheet at the beginning, and roll this one along with it. Sprinkle the third leaf with fish and again with herbs, again put the rolled-up roll of two lavash leaves at the beginning, and wrap it to the end. Now we need to “Swaddle” it well with cling film so that it takes shape and is better saturated. Place the wrapped roll in the refrigerator for 2 hours. Bon appetit!

5. Lavash rolls with cottage cheese and tomatoes.

Per 100 g: 149 kcal, proteins - 8 g, fats - 5 g, carbohydrates - 18 g. Ingredients: * lavash - 1 piece (60 x 60). * low-fat cottage cheese - 100 g. * tomato - 2 pcs. * cheese - 50 g (ours is Russian). * natural yogurt - 1 tbsp. l. * salt, pepper - to taste. * olive oil - 1 tbsp. l. * parsley - to taste. Preparation: Cut the lavash sheet into four equal parts. Mash the cottage cheese with a fork, add a little salt and pepper, add yogurt and finely chopped parsley. Mix everything thoroughly. Cut the tomatoes into 4 parts, remove seeds and liquid and cut into pieces. Grate the cheese on a fine grater. Place curd filling on each piece of lavash, and slices of tomatoes and grated cheese on top. Roll the pita bread into rolls and fry on both sides in vegetable oil until lightly crusted. Bon appetit!

6. “Lazy” pita lasagna.

Per 100 g: 127 kcal, proteins - 11 g, fats - 4 g, carbohydrates - 12 g. Ingredients: * lavash - 1 pc. * minced chicken fillet - 250 g. * tomato paste - 1 tsp. * yellow tomato - 1 pc. * whole grain flour - 20 g. * milk 1% - 250 ml. * onion - 120 g. * cheese - 100 g (ours is Russian). * oregano - to taste. * basil - to taste. * nutmeg - to taste. * salt, pepper - to taste. * sweetener - to taste. Preparation: First, cut the onion into small cubes. Using a meat grinder, grind the minced meat. Heat a frying pan over medium heat, add oil and fry the onion for 1.5 minutes. Add minced meat and fry for 3 minutes. Then add tomato paste and sweetener in a 1:1 ratio, mix and simmer for several minutes. Using a coarse grater, grate the tomato into the frying pan with the minced meat. Stir and add basil, oregano, salt and ground black pepper. To make the sauce, put the milk on the stove and add the sifted flour. Add nutmeg, salt. When the sauce boils and thickens, remove from heat. Prepare pita bread according to the size of the pan in which you will bake the lasagna. Grate the cheese on a coarse grater. Place the cooking ring on a baking sheet lined with parchment. Place the pita bread in the mold, then the minced meat, and the sauce on top. Cover it all again with pita bread and make 3 such layers. Sprinkle grated cheese on top. Bake in the oven at 190 degrees for 10 minutes. Bon appetit!

7. Lavash pie with mushrooms and cheese.

Per 100 g: 178 kcal, proteins - 10 g, fats - 7 g, carbohydrates - 19 g. This casserole can easily be prepared for breakfast or taken with you! Ingredients: * thin lavash - 2 pcs. * eggs - 2 pcs. * champignons - 100 g. * parsley - 10 g. * natural yogurt - 250 ml. * cheese - 150 g (ours is Adyghe). * spices - to taste. Preparation: In a bowl, combine eggs with yogurt and spices to taste. Cut the pita bread into sheets the size of your baking dish. Chop the greens, cut the champignons into small cubes, grate the cheese on a coarse grater. Grease the mold well with oil. Dip a sheet of pita bread into the egg mixture and place in the mold. Sprinkle with mushrooms, parsley and cheese. So we alternate the layers, sprinkle the last pita bread with cheese, pour the remaining egg mixture evenly onto the surface of the casserole. Bake in an oven preheated to 180 degrees until golden brown. Bon appetit!

8. Lavash roll with cheese and egg: super snack!

Per 100 g: 249 kcal, proteins - 14 g, fats - 13 g, carbohydrates - 17 g. Ingredients: * Armenian lavash - 1 pc. * cheese - 200 g (ours is Russian). * egg - 2 pcs. * natural yogurt - 2 tbsp. l. * dill - 10 g. * garlic - 2 cloves. Preparation: Boil the eggs, peel and grate with cheese on a fine grater. Add finely chopped dill, yogurt, crushed garlic and mix. Cut a square of the required size from the pita bread and spread it with an even layer of cheese filling. Roll tightly into a roll. Place in the refrigerator for 1 hour. Slice when chilled. Bon appetit!

9. achma with cottage cheese: your waist will thank you!

Per 100 g: 132 kcal, proteins - 11 g, fats - 4 g, carbohydrates - 13 g. Ingredients: * Armenian lavash - 2 pcs. * low-fat cottage cheese - 500 g. * kefir 1% - 400 ml. * cheese - 150 g (we have suluguni). * dill - 40 g. * salt - 1 tsp. Preparation: Grind the cheese on a coarse grater, add it to the cottage cheese, add salt and mix well. Cut the pita bread into equal-sized layers. Place the first sheet of lavash on a deep baking sheet and grease with kefir. Spread the curd and cheese filling. Soak the next sheet of pita bread in kefir and carefully transfer it to a baking sheet. Place the filling on top again, then again the lavash soaked in kefir. The last layer should be pita bread. Sprinkle it with generously grated cheese and finely chopped dill on top. Place in the oven for 30-35 minutes at 180 degrees. Bon appetit! 10. Vegetable pita pizza: great lunch idea!

Per 100 g: 53 kcal, proteins - 2 g, fats - 2 g, carbohydrates - 8 g. Ingredients: * lavash - 1/2 pcs. * zucchini - 1 pc. * tomatoes - 1 pc. * sweet onion - 1/2 pcs. * cheese - 50 g (ours is Russian). For the sauce: * natural yogurt - 50 g. * garlic - 7 g. * oregano - to taste. * salt, pepper - to taste. Preparation: First, prepare the vegetables. To do this, cut the tomatoes, peeled zucchini and onions into thin slices. Then place them on a greased baking sheet and bake them for about ten minutes in a hot oven at 200 degrees. This is necessary in order to remove moisture from the zucchini and tomatoes, and to caramelize the onions. While the vegetables are cooking, make the sauce. For this

Thin lavash pp recipe. Dietary fillings for lavash

For various reasons, many of us prefer to eat lighter foods - they have less fat and carbohydrates and, of course, no yeast. Our article is about how to cook dietary pita bread in the oven on its own or with various fillings, as well as how to make a strudel from it. In addition, in our selection of simple recipes there is one that will make lean bread, which will work and vegetarians, and all those observing fasts.

First, let's prepare dietary pita bread with a minimum of ingredients.

Lean lavash made from whole grain flour

Ingredients

• Water – 200 ml + –
• Salt - 2 pinches or to taste + -
• Whole grain flour – 200 g + –

Making homemade diet pita bread

In this recipe, the main thing is not to violate the technology so that after baking the pita bread does not turn out too hard.

1. Pour the flour into a deep bowl, then add a pinch of salt and gradually pour in hot water. It is needed precisely to give the dough elasticity, so the finished pita bread will not break.
2. Stir the very hot mixture with a spoon, then start kneading with your hands.
3. Roll and knead the dough for 5-10 minutes.
4. Now wrap it in film or put it in a bag and put it in the refrigerator for 25-30 minutes. The dough also needs to “rest” to maintain its elasticity.
5. We take it out after a while, divide it into several parts and roll out each one on a table sprinkled with flour on both sides.
6. When the first flatbread is ready, place it in a very hot frying pan and fry on each side until dark spots appear. Immediately remove and wrap in a damp towel.

We prepare the remaining pita breads in this way and wrap each one in a towel. Let it sit for a while and stack it.

As you can see, lavash according to this recipe is made practically “out of nothing” and can definitely be considered dietary and lean.

Let's now try to prepare the flatbread in a slightly different way.

Cooking diet pita bread in the oven

• Beat 1 raw egg with a pinch of salt, add ground black pepper if desired, mix everything again.
• Slowly pour in 50 ml of water and add 2 tbsp. bran and the same amount of rye flour. Mix thoroughly until smooth and roll out on the table.

It is best to bake this diet pita bread on a silicone base; this will eliminate the need to grease the surface with oil and avoid possible burning.

Place in an oven preheated to 200°C and keep for 7-8 minutes. Let the finished lavash cool and serve.

Well, for those who don’t mind pampering themselves with even dietary lavash, we recommend trying to prepare it according to the following recipe.

Diet lavash with feta cheese

Ingredients

• Oat bran - 2 tbsp;
• Wheat bran - 1 tbsp;
• Egg - 1 pc.;
• Sour cream 10% - 2 tbsp;
• Grated cheese - 2 tbsp;

Preparing dietary lavash

1. Mix both types of bran with the egg, then add the remaining ingredients: grated cheese, sour cream, chopped herbs. Mix everything properly.
2. Place the resulting thick mass in a frying pan, greased with oil, place on low heat, cover with a lid and fry on one side.

Transfer the finished lavash to a dish and let cool.

Dietary recipes with lavash rolls. Diet rolls: recipes, cooking methods

Recipes for diet chicken rolls

White chicken meat (usually breast) is one of the most favorite dietary foods. It is healthy and low in fat and cholesterol. Usually white meat is a little dry, so it is important to choose the right filling for it.

1. Rolls with mushroom filling

Cut the chicken fillet into thin slices and lightly add salt. Heat olive oil in a frying pan, add mushrooms and any herbs. Fry the filling for two minutes, then add a little mineral water and simmer until done. Then add the filling to the fillet strips, form into rolls, place in a mold and bake in the oven.

2. Rolls with tomatoes and cheese

Cut the chicken breast into plastic pieces, beat it, add salt. Place finely chopped parsley on top, then a layer of as finely chopped tomatoes as possible, and the last layer is grated hard cheese. Roll up the rolls, securing the edges. Then the rolls can be baked in the oven, or steamed. For dietary dishes, the second option will be more preferable.

3. Rolls with sour cream and mushroom filling

Cut the chicken fillet into strips and add salt. Separately, stew the mushrooms in low-fat sour cream. Place the sour cream and mushroom filling on the prepared chicken meat, wrap it in a roll and bake in the oven until cooked.

Recipes for dietary lavash rolls

Lavash rolls make a great appetizer and can be served either cold or hot. In addition, this delicious dish looks very elegant and can decorate any table during the holiday. And for a dish to be dietary, it is enough to choose the right products included in its composition.

1. Rolls stuffed with vegetables and curd sauce

It is good to level the lavash sheet on the surface of the table or cutting board. Mix salted low-fat cottage cheese and chopped herbs in a separate bowl, cover the lavash with this sauce. The next layer should be vegetables - they can be very different: carrots, cabbage, cucumbers, peppers... Form a roll from the pita bread, put it in the refrigerator for a couple of hours.

2. Rolls with tomatoes and chicken fillet

Salt the low-fat sour cream and add herbs. Spread the lavash sheet with the resulting sauce. Place lettuce leaves, chopped chicken fillet, and tomatoes on top. Form a roll. Wrap in film and refrigerate for several hours.

3. Rolls with cheese, cucumber and fish

Spread soft cream cheese over a sheet of lavash in a thin layer. Place fresh cucumber cut into strips and a piece of lightly salted red fish on top (trout is best).

How to choose ingredients for filling rolls for those losing weight

It is important for people losing weight to avoid eating foods containing simple carbohydrates and saturated fats:

• mayonnaise;
• fat sour cream;
• jam;
• chocolate spread;
• sausage;
• fatty cheese;
• grilled meat.

This must be taken into account when preparing diet rolls.

Recommended fillings:

1. Vegetables: cucumber, pepper, tomato, greens contain vitamins, macro- and microelements and fiber, and also have a low glycemic index.
2. Eggs: A nutritious food containing proteins.
3. Fish: choose low-fat sea varieties, for example, tuna, salmon, trout. It is a source of polyunsaturated fatty acids.
4. Lean meat: shredded chicken, turkey, rabbit or beef will complement the dish well.
5. Cottage cheese, mild cheese: a source of animal protein necessary to strengthen muscles.

   

For taste, you can add a small amount of onion and garlic to the dish.

Dietary lavash roll with crab sticks. General cooking principles

Preparing pita rolls includes several main steps:

1. Preparing pita bread. Although its shape is close to rectangular, it is still not rectangular. To make a rectangle out of a sheet, just cut off a little rounding on the edges, which are narrower. Depending on how the filling will be prepared, at this stage the pita bread can be greased with mayonnaise or sauce;
2. Preparing the filling. It involves grinding the ingredients. This can be done with a knife or using a coarse grater. In the latter case, it will be easier to evenly distribute the filling on the sheet. The crushed ingredients can be mixed and seasoned with mayonnaise, if provided for in the recipe;
3. Forming a roll. There are several ways to do this. In the first, the filling is laid out on the roll (in layers or mixed with mayonnaise) and everything is rolled up. In the second method, several sheets of pita bread are taken, each one is smeared with a filling (usually different fillings), the sheets are stacked on top of each other and rolled up. For the third method, the filling is also laid out on different sheets, but then, but then I first roll one sheet into a roll, and wrap the others around it;
4. The final stage of preparation is cooling and cutting into portions. The time spent by the roll in the refrigerator allows it to set, and then it is easier to cut it, but it is still better to do the cutting with a very sharp knife.

Lavash with cottage cheese

Beloved by many, lavash can not only be eaten instead of bread, but also used to prepare various dishes. For example, lavash with cottage cheese at home is a good snack even for the holiday table.

description of preparation:

A homemade snack of lavash with cottage cheese will be indispensable on the dinner table at any time of the year. In addition, if you add some herbs and spices to the filling, the rolls can be served with beer. try to diversify your table with such an unusual, very simple and incredibly tasty dish.

How to cook “Lavash with cottage cheese”

1. Prepare the main components of the dish. It is better to take homemade cheese, but in the absence of such, replace it with Adyghe cheese or cottage cheese. You will also need sour cream, salt, garlic and fresh herbs.

2. Grate the cheese on a coarse grater and then mix it with cottage cheese. Knead the resulting mass thoroughly. I do this with a fork - it’s faster and more convenient. Add chopped garlic, but this is optional, although the classic recipe for pita bread with cottage cheese includes garlic.

3. To make the mass more flexible, add a little sour cream to it. I used thick sour cream - it is best suited for this dish. Lastly, add the chopped herbs.

4. Now the pita bread should be wrapped and cut into small pieces, the width of which should not exceed 20 centimeters. One strip should be coated with sour cream, after which just put the mixture of cheese and herbs on the pita bread and distribute it evenly over the entire surface.

5. Carefully roll the pita bread into a roll, gradually adding the filling to it. You should end up with a tightly rolled roll like this. Do not put a lot of filling so that it does not spill over the edges after cutting. Rolls can be made in different diameters. After cutting, place everything in the refrigerator until completely frozen. I had them for about an hour, after which I carefully cut the pita bread into pieces. Don't forget to wrap the pita bread in cling film.