Dietary pancakes for weight loss: 7 recipes at home

Greetings, dear readers. Today’s post is for everyone who is watching their figure and has to limit themselves to sweets and baked goods. I would like to invite you to try diet pancakes. I'm sure many of you, like me, simply hate carb restrictions. After all, sometimes you want something tasty. But my friend revealed to me the secret of salvation by treating me to pancakes for losing weight. What a pleasure it is to start your day with a healthy treat!

What pleases me most is that there are so many options for how to make such a dish. They can be prepared not only from oatmeal or whole grain flour, but also from other types. For example, low-calorie rice pancakes with coconut flakes have a fresh tropical taste.

Healthy pancakes made from buckwheat flour with the addition of a spoon of cocoa will allow you to enjoy the taste of chocolate dessert. Baking with flaxseed flour and berry sauce turns out unusually tasty. Well, for dinner you can serve thin sheets of zucchini, cottage cheese or liver.

How to prepare diet pancakes for those losing weight?

If you need to prepare diet pancakes, then you need to follow these recommendations:

• exclude the yolks - you need to use only the whites, which are beaten in advance with a mixer;
• You should not use special pancake flour, as it is the main source of calories. The optimal replacement would be buckwheat, oatmeal, flaxseed, amaranth;
• if you can’t do without milk completely, then you will have to opt for a product with the lowest percentage of fat content. Low-fat kefir or water, especially mineral water, can be a good alternative;
• adding sugar and yeast is strictly contraindicated;
• It’s difficult to do without oil when frying pancakes, but it’s quite possible if you have a special frying pan. In this case, there is no need for fat at all. Or you can add a few tablespoons of oil directly to the dough, which will help it not stick to the surface of the pan. Pancakes prepared in this way will be lighter and less greasy;
• if you want to replace the beaten eggs, then you need to take a tablespoon of flaxseed and soak them in boiling water for a quarter of an hour.

The main energy value in a diet pancake recipe comes from flour, which can be replaced:

• starch;
• semolina;
• bran;
• cereals (rice, buckwheat).

If kefir is not available, then it is prepared from available products: dilute 2 tablespoons of sour cream with warm water to the desired concentration.

The calorie content of traditional pancakes is about 230 kcal per 100 grams. In order to change caloric intake downwards, you will need:

• make the dough more liquid by reducing the amount of flour. The calorie content of such a product will be 147 kcal;
• replace milk with warm water (then the calorie content will drop to 135 kcal) or whey (194 kcal).

Pancakes can change their calorie content up or down depending on the ingredients chosen for the test.

Oat pancakes with almonds and banana

A very tasty, although unusual, dish has a pleasant taste and will serve as a wonderful breakfast. Another plus of the recipe for diet pancakes with milk: the spices used.

Ingredients:

• oat flakes – 100 gr.,
• almonds - a handful,
• cinnamon, nutmeg - to taste,
• vanillin – 1 tsp,
• banana – 1 pc.,
• milk – 100 ml.

Cooking steps:

1. first you need to grind and mix all the dry ingredients in a blender;
2. then add banana, eggs, vanillin;
3. pour in milk and mix well;
4. grease the frying pan with a thin layer of oil and heat it up;
5. For one pancake, take half a ladle of dough.

Oatmeal pancakes

The dough for such pancakes should not be too liquid, as they will tear. Pancakes with the addition of rolled oats or oatmeal are distinguished by their fragility, so you need to turn them over in a frying pan carefully.

Pieces of flakes will constantly settle to the bottom, so the dough must be stirred periodically.

Boil 0.5 liters of milk and pour it over oatmeal (1 cup). When the mixture has cooled, grind it using a blender. Next, beat 2 eggs with 20 g of sugar, mix with wheat flour (40 g) and baking powder (3 g), add softened flakes.

Pour in 10 grams of vegetable oil and stir thoroughly, and then start frying.

Tips for making low-calorie pancakes

To make the pancakes beautiful and tasty, you need to follow several recommendations:

• Hot water can improve gluten;
• After kneading, the dough is left to rest for about 15 minutes;
• to prevent lumps from forming, starch is diluted in salt water;

• During the baking process, the mass must be stirred periodically, since the bran may settle to the bottom;
• You need to add very little salt, because it inhibits fermentation and the pancakes turn out light;
• If the pancakes are filled, then it is better to take a frying pan with a small diameter to make it easier to turn them over.

Also find out how to reduce the calorie content of pancakes. How often do you cook pancakes?

Dietary buckwheat pancakes

It is better to sift the flour before cooking. Even vegans can afford this sugar-free, high-fiber and protein-free, gluten-free and dairy-free dish.

Healthy buckwheat pancakes are prepared from:

• 60 grams of buckwheat flour;
• ½ teaspoon baking powder;
• 2 – 4 packs of stevia (truvia);
• 1/8 small spoon of salt;
• ½ cup unsweetened vanilla almond milk.

In a small bowl, whisk together buckwheat flour, baking powder, sweetener and salt. Mix everything in almond milk.

Place the dough on a hot non-stick frying pan and fry for 2 minutes on each side.

How to make pancakes low-calorie

First, let's remember what exactly makes pancakes a truly heavy and high-calorie food: butter, yeast, fatty dairy products, sugar.

Taking into account the butter with which we will lubricate them, the calorie content of yeast pancakes is very high - more than 250 kcal per 100 g.

It seems that this is quite a bit, but we rarely limit ourselves to a hundred grams, especially since the nutritional value in this case will not consist of healthy proteins and vegetable fats without heat treatment, but fast carbohydrates in the form of white flour and sugar, and fatty dairy products.

Add to this abundance a variety of toppings, for example, condensed milk, jam, sour cream or chocolate spread, and we get not only a non-dietary dish, but a very difficult one for the body.

Therefore, we recommend that everyone who cares about their figure and health use slightly different recipes for preparing everyone’s favorite baked goods, from which the taste will not suffer, but the benefits will noticeably increase!

We just need to remove completely or at least reduce the amount of the following ingredients to make pancakes low-calorie: yeast, wheat flour, sugar, butter. In addition, it is good to replace eggs with egg whites, since the yolk contains a lot of fat and is quite high in calories in itself.

And, of course, we’ll take care of preparing the baked goods in a non-stick frying pan in advance - this will allow you to avoid adding oil at all when frying.

Lenten pancakes are calorie-free, but you will learn how to find out the calorie content of pancakes or how to reduce it from our detailed articles.

Calorie content of pancakes with milk

Calorie content of pancakes with kefir

Calorie content of pancakes on water

Calorie content of pancakes with cottage cheese

Now let’s find out how to prepare diet pancakes weighing 80-90 kcal without losing their delicious juiciness and softness!

Homemade corn pancakes

Corn flour can strengthen the heart and blood vessels, normalize the secretion of bile, so such pancakes can help improve your health.

Their preparation will not take much time, you need to take:

• corn flour - 3/4 cup;
• brown rice flour - ½ cup;
• 2 g salt;
• ¾ small spoon of baking powder;
• ¼ teaspoon baking soda;
• 1 egg;
• 200 ml almond milk;
• 1 large spoon of agave or other sweetener;
• 5 grams of pure vanilla extract;
• vegetable oil – 2 large spoons.

In a bowl, mix liquid ingredients together. Add the dry ingredients to a separate bowl and mix, then pour them into the liquid component and mix until the lumps are completely smoothed out. Heat the pan to just above medium heat and add enough oil.

Pour a portion of the dough onto the surface of the pan and wait 2 minutes, then turn over and hold for another 45 seconds on the other side.

Serve pancakes with honey.

Buy organic agave syrup using code AIH7979 and get a 5% discount

Reducing calories and increasing nutrition

• Fluffy pancakes, thick and airy, are also delicious, but most often the fluffy dough is prepared with yeast and sugar. Such baked goods, as a rule, contribute to increased gas formation in the intestines, and those with a sweet tooth with stomach diseases or indigestion should avoid eating foods that are too sweet, cause fermentation, and have an increased calorie content due to sugar.
• White sugar in a pancake recipe can be replaced with honey, sweetener or brown unrefined product.
• To reduce the calorie content of a dish before preparing diet pancakes, sugar is completely excluded from the pancake batter, its amount is reduced, or granulated sugar is replaced with bananas or mashed apples - fruits that add sweetness. Yeast is replaced with soda or baking powder.
• By replacing regular white flour with buckwheat, oatmeal, whole grain, flaxseed, amaranth or rye, we reduce calorie content, make dietary pancakes healthy, while maintaining the usual taste.
• Diet recipes generally do not contain oil, or the amount of fat in such recipes is kept to a minimum. To reduce the amount of oil when preparing pancakes, you should add no more than 1-2 tablespoons of it to the dough and fry the pancakes in a non-stick frying pan. This will help you prepare delicious pancakes and eliminate the need for additional oil during frying.
• When preparing dough for diet pancakes, it is better to buy dairy products that are low-fat, or with a fat content of no more than 2.5%. Most often, in dietary recipes, cooks use mineral water, whey, and dilute milk powder with plain water as a basis for pancake dough.
• Dietary pancakes, like traditional ones, can be stuffed with filling. The filling, like pancakes, should be dietary. When filling pancakes, avoid butter, jam, and sweet sauces. Replace high-calorie sweets with natural low-calorie products: lean fish, white poultry, low-fat cottage cheese, buckwheat porridge.
• Remember that pancakes are a carbohydrate food that is best eaten in the morning, following the rules of dietary nutrition. To prepare a dessert, it is better to prepare the filling with apple with cinnamon and honey, banana, pear, and give preference to fresh fruits and berries.

Recipe for dietary pancakes made from rye flour

Rye pancakes cooked in water are very tasty as an independent dish or with various fillings.

Prepare the following ingredients:

• mineral water – 250 ml;
• egg – 1 piece;
• salt - a pinch;
• olive oil – 1 teaspoon;
• egg white – 1 piece;
• rye grain flour (peeled) - half a glass.

First, beat the egg and heat the water in a saucepan. However, do not let it boil. Then pour half the flour into the egg and knead until the mixture is homogeneous.

The mass is combined with warm water and oil, then salted and left to brew for a quarter of an hour so that the dough is saturated with oxygen.

Baking pancakes should be done in a well-heated frying pan.

Oat based

Only oatmeal is added to this version of the pancake dough. No types of flour are used.

Ingredients

For the dish you need to take:

• whey/water – 370-400 ml;
• eggs – 2 pcs.;
• salt – 1 pinch;
• vegetable oil – 2-2.5 tbsp. l.;
• oatmeal – 5-5.5 tbsp. l.

Step-by-step cooking process

The cooking process includes several stages:

1. Pour the selected liquid at room temperature into a bowl.
2. Afterwards, beat in raw eggs and dissolve the salt.
3. The oil is poured in last.
4. All that remains is to whisk everything, let the mixture swell for 17-20 minutes and bake the pancakes.

If you plan to prepare a sweet treat, at the stage of kneading the dough, you can add cinnamon, vanillin, and cocoa to it.

Healthy pancakes made from flaxseed flour

To reduce the maximum calorie content of pancakes, you can use this cooking method: beat 2 egg whites with a pinch of salt, 10 grams of vegetable oil, 140 ml of milk (0.5% fat).

Pour 1/3 of a small spoon of soda into 190 ml of kefir (0.1%), and then combine with the rest of the mixture.

After this, add flax seed flour (125 g) in small portions and stir with a fork until the mixture becomes like a pancake. Then you need to let the dough rest for a quarter of an hour.

Fry the pancakes on each side until the color darkens.

The pancakes are ready, but what should you serve them with? And here an article with 27 options for simple fillings for pancakes will help you.

Sauces and fillings for low-calorie pancakes

When serving dietary pancakes, you need to choose suitable additives so that they do not negatively affect your figure. You will have to give up fatty sour cream, sauces with mayonnaise, butter, condensed milk and chocolate. But you can choose equally tasty low-calorie supplements.

The most popular among them is unsweetened yogurt with garlic, spices, and salt. You can add any fresh chopped herbs to this mixture. For example, a mixture of dill, cilantro, parsley. Low-fat sour cream, soft cheese, and any combination of them with fish, caviar, and vegetables are also suitable.

Of the sweet options, berry jam turns out to be very tasty. You can take it prepared in advance or simply process it in a blender - add raspberries, blueberries, strawberries (or any berries to your taste) into a bowl and blend them until smooth. Sweetener can also be used if desired.

Serving dietary low-calorie pancakes for weight loss is also allowed with a small amount of honey - bee or flower. It is delicious to try them with dried fruit puree and canned fruit.

Diet pancakes with kefir

To prepare such dietary pancakes, you should prepare:

• kefir – 500 ml;
• egg – 1 piece;
• 1 cup buckwheat flour;
• 0.5 teaspoon of soda;
• salt to taste;
• honey – 3 tablespoons.

You need to beat the egg into a deep bowl and beat it thoroughly, gradually add honey to the egg, while the honey should be liquid.

Next, add flour to the dough, continuously stirring the mixture.

After this, you can stir in soda, salt and add kefir.

In the process of frying pancakes, the main thing is to pour the dough into a hot frying pan, which can be greased with olive oil.

Low-calorie pancakes for weight loss with oat bran and kefir

This dietary treat will please even those on a strict diet. For example, it is quite suitable for those losing weight using the Dukan method at any phase of the diet. At the same time, they are very useful, since bran contains more useful substances than the grain itself.

Ingredients:

• 150 ml kefir;
• 4 tbsp. ground oat bran;
• 2 eggs;
• 1/2 tsp soda;
• 50 ml milk;
• salt and sweetener to taste;
• 1 tsp olive oil.

Step-by-step recipe with photos:

1. Heat the kefir, but do not bring it to a boil, pour it into a deep bowl. Add soda, salt, sugar substitute and bran to it, Mix well until you get a homogeneous batter.

2. Beat in the eggs and mix well again. Without ceasing to stir, gradually pour in the hot milk. Add oil, stir. Let the finished dough rest for 30 minutes.

Bake pancakes in a well-heated dry frying pan. Turn over when the side is well browned. To serve, roll into a tube or corner.

The most dietary pancakes without flour on water

To make almond flour, you need to put some almonds in a food processor and grind until it has the consistency of cornmeal. However, do not overdo it, otherwise you will end up with almond butter.

So, you should take: 1 glass of almond flour, 2 eggs, ¼ glass of mineral water, 2 large spoons of butter, 2 grams of salt and 2 packets of sugar substitute. All ingredients must be mixed together.

Prepare the batter as you would for pancakes and be careful when baking so as not to burn them, as there will be no usual bubbles on top. Serve without sugar.

Buy ready-made organic almond flour from Royal Forest at a great price.

Diet pancakes with milk

Pancakes made from durum wheat flour taste like classic milk pancakes, but without eggs and without sugar. This dish is not too different from the familiar and familiar recipe with milk. Baking with durum wheat flour does not contribute to weight loss, but makes pancakes filling; such a carbohydrate dish without eggs and without sugar eliminates the feeling of hunger and prevents weight gain.

Components

• durum flour - half a glass;
• milk – 1 glass;
• sugar substitute;
• salt.

Cooking process

1. Dissolve sweetener in warm milk. Remember! To eat sweeteners, instead of regular white sugar, you must use products from well-known manufacturers so as not to harm your health.
2. Mix flour with salt and milk.
3. To make pancakes completely dietary, it is better to fry them without oil.

If desired, you can make changes to the basic composition of pancakes using your favorite and healthy additions - cinnamon, nutmeg, vanillin - giving the simple dough an original taste.

Homemade pancakes without eggs

While all pancake recipes contain eggs, you can make a delicious dish without them. So, you need to prepare:

• 1 cup whole wheat flour;
• 2 tablespoons brown sugar;
• ½ spoon of cinnamon;
• ¼ teaspoon baking soda;
• 1 cup buttermilk;
• vegetable oil as needed;

Place all ingredients in a large bowl, adding buttermilk last.

Use an electric mixer or whisk to remove any chunks and make the dough a smooth consistency.

Let the dough sit for 10 minutes.

Place the pan on the stove and set the heat to high.

Apply a small amount of oil to the pan and pour a small portion of the batter onto the hot surface.

Turn over as needed.

Preparing diet pancakes for losing weight at home

To reduce the calorie content of baked goods as much as possible, you need to exclude sugar and wheat flour from its composition. The latter can be replaced with more useful types: rice, buckwheat, corn, amaranth, oatmeal. They have a rich mineral composition, and in terms of taste characteristics they are in no way inferior to the flour we are used to. From the specified amount of ingredients you get 8-10 pancakes.

Compound:

• 500 ml low-fat kefir;
• egg;
• 5 tbsp. rice flour;
• a pinch of soda;
• a pinch of salt.

How to cook:

Remove the kefir from the refrigerator in advance so that it reaches room temperature. Pour the fermented milk product into a deep cup, break the egg, and mix everything with a whisk. Add flour in small portions, add a pinch of salt and soda.

Heat the pan without adding oil. Pour a small portion of the dough onto the hot surface, spread it and fry until the crust turns golden. Then carefully flip the pancake over to the other side with a spatula. You can serve the delicacy immediately, add fresh fruit and lightly drizzle with honey, it will be delicious.

Recipe for diet pancakes with banana

Easy, flourless, sugar-free Banana Diet Pancakes are a healthy, filling breakfast that's served with fresh fruit and can be made in minutes. In short, a fantastic alternative to regular pancakes.

You will need:

• 2 bananas;
• 2 eggs;
• ½ cup oatmeal;
• ½ small spoon of baking powder;
• a pinch of salt;
• maple syrup (for serving);
• fresh fruit to choose from.

In a blender bowl, combine peeled bananas, eggs, oats, baking powder and salt. Mix until the mixture is completely smooth.

Next, heat a non-stick frying pan over low heat and fry the dough until golden brown on both sides.

Serve with maple syrup and fresh fruit.

Healthy oatmeal pancake made from oat flour for PP

For those who are watching their figure, I offer one very tasty and simple recipe. It will require oatmeal, but you can make it at home yourself: grind the oats in a blender or coffee grinder. You can eat baked oatmeal pancakes for breakfast or save a couple for a lunch snack. They quickly satisfy your hunger, but without harming your slimness.

Compound:

• 2 tbsp. oatmeal;
• 2 chicken eggs;
• salt to taste.

How to cook:

Pour oatmeal into a bowl and crack a chicken egg into it. From the second egg you only need the white, the yolk is not needed. Pour the white into the egg mixture and stir with a whisk. The mixture should be a little thick. Salt it to taste.

Heat a non-stick frying pan over medium heat. Then pour the dough onto the hot surface, smooth it out and cover the utensil with a lid. Fry until the mixture thickens completely. Turn the pancake over to the other side and fry for another 2 minutes. Remove the treat and place on a flat plate. If desired, add any filling to your taste: fresh berries, low-fat cottage cheese, apple pieces. Bon appetit!

On a note!

Use a fork or whisk to mix the ingredients. There is no need to beat the mixture with a blender.

Diet pancakes with cottage cheese and without flour

To prepare this dish you will need:

• ¼ cup large oatmeal;
• ¼ cup 2% cottage cheese;
• 3 egg whites;
• 2 large spoons of skimmed milk powder;
• ½ small spoon of vanilla essence;
• 3 grams of ground cinnamon;
• a pinch of salt;
• baking powder;
• 80 ml plain yogurt 0% fat;
• ½ cup berries of your choice;
• 15 ml maple syrup.

Mix cereal, cottage cheese, egg white, milk powder, vanilla and cinnamon in a blender until smooth. In a low frying pan, fry pancakes for 2 - 3 minutes on each side.

Serve top pancakes with yogurt, fruit and maple syrup.

Dukan pancake fillings

• meat: 1 onion, 300 g minced meat and spices to taste. The onions and meat are fried in a frying pan without oil, and spices are added to them;

• cottage cheese: 420 g low-fat cottage cheese, 1 egg, 110 ml skim milk, sweetener (12 tablets). The cottage cheese is rubbed through a sieve, the remaining ingredients are added. The mass should resemble sour cream;

• tomato: 2 tomatoes, dill, 4 tablespoons of processed cheese or low-fat yogurt;

• with crab sticks: 2-4 crab sticks;

• yogurt or cheese: 4 tablespoons of yogurt or processed cheese, dill.

With sour milk

Dietary pancakes made with sour milk are dietary due to the absence of eggs in their composition. For proper preparation, you must adhere to a certain sequence. The ingredients used are:

• liter of sour milk;
• 2.5 cups wheat flour;
• dessert spoon of sugar;
• two tablespoons of vegetable oil;
• 50 g butter;
• a pinch of salt;
• a pinch of soda.

Initially, all bulk components are combined. Then half of the slightly warmed milk is slowly poured in. The contents are mixed until a lump-free mass is obtained. The remaining milk is brought to a boil and carefully poured into the dough. Stirs. Afterwards, melt the butter and add it to the resulting mass along with the vegetable oil. The composition is thoroughly mixed. The dough is ready. According to the recipe, diet pancakes are fried on both sides.

Lenten pancakes without eggs and with coconut flour

Pancakes with coconut milk are unusual, tasty and healthy! In addition, this is an excellent option for allergy sufferers who cannot eat dairy products, as well as for vegetarians.

This recipe for coconut pancakes will also come in handy during fasting because... They are prepared without eggs, and coconut milk is a plant-based product. You can buy coconut milk, or you can make it yourself from coconut.

The pancakes have a subtle coconut flavor. They turn out more tender than regular pancakes made with milk. The technology for preparing pancake dough with coconut milk is absolutely the same as for regular pancakes. These recipes are easy to make and you will want to make them over and over again!

Unfortunately, these pancakes cannot be made thin; the dough for them should be a little thicker than for regular pancakes. For one breakfast serving of 5 pancakes you will need:

• Coconut milk 300-350 ml.
• Rice flour – approximately 130 grams to obtain the consistency of thick sour cream
• Sugar – 2 tbsp.
• Salt - a pinch
• Vegetable oil – 1-2 tbsp.
• Soda – 1/3 tsp. quenched with vinegar or lemon juice

Preparation:

1. Dissolve sugar, salt, sifted flour, and vegetable oil in coconut milk. Mix everything until smooth so that there are no lumps in the dough. It should be a fairly thick consistency!

2. If you have a non-stick frying pan, then you can fry pancakes without oil.

3. If the frying pan is ordinary, lightly grease the frying pan with oil before each baking of the pancake.

4. Fry on both sides until golden brown.

Bon appetit!

Banana almond treat

If you want to make original and incredibly tasty diet pancakes for losing weight with banana, which are also delicious, you should take note of this recipe. For the dough, not ordinary flour is used, but oatmeal.

List of required ingredients:

• oat flakes – 200 g,
• chicken eggs – 1-2 pcs. (depending on size),
• almonds – 30-40 g,
• nutmeg – ½ teaspoon,
• baking powder - ½ teaspoon,
• vanillin – 1 teaspoon,
• banana – 1 pc. medium size,
• milk – ½ cup.

If you don't want to use regular milk, you can use another product, such as soy milk, instead.

Prepare dietary oat pancakes as follows:

• For this step you will need a grinding utensil. This could be a blender or coffee grinder. With their help, you need to make a kind of flour from oat flakes, almonds, ground nutmeg, and baking powder. Accordingly, the components will need to be mixed together until smooth.

• In a bowl, you first need to mash the banana (you can use a fork), then add eggs, vanilla and milk. After this, you can add the dry ingredients mixed into the flour in the previous step. Mix until smooth.

• Heat the frying pan. Spread the oatmeal dough onto the pancakes.

• Fry oat pancakes with almonds and banana on each side for 3-4 minutes.

Chinese steamed pancakes

Thin, almost transparent, they are used for stuffing with herbs or meat. The Asian recipe itself is not dietary, but due to its low fat content and small portions it can be used in a low-calorie diet. The energy value of 100 grams of steamed pancakes is 233 kcal, but they require no more than 2-3 pieces per serving, which corresponds to approximately 60 grams.

Ingredients:

• Flour - 250 grams.
• Boiling water - 140 milliliters;
• Vegetable oil - 1 tbsp.
• Salt - 0.5 tsp.

Preparation:

1. Dissolve salt in boiling water, add oil and stir.
2. Pour the resulting liquid into a mound of sifted flour. Start kneading with a spatula.
3. When the dough has cooled, continue kneading with your hands. This should take about 5 minutes.
4. Roll the finished dough into a ball and leave for half an hour for the gluten to work.
5. After this time, stretch the dough into a rope and divide into 15-20 equal parts. Their quantity will depend on the diameter of the pan in which the pancakes will be cooked.
6. Roll out each piece until transparent.
7. Set the multicooker to “Steam”. After steaming begins, place the first pancake on the grill. Close the lid, after about 5 minutes you can put the second one on top of the first pancake and so on. They do not stick together and remain elastic and transparent.

ADVICE . If you don’t have a multicooker or steamer on your household, you can cook pancakes using a saucepan, colander and plate. You need to place a colander in a saucepan with water, and in it a flat plate of a size that would leave a few centimeters of the colander grate for steam to escape. You need to start cooking after the boiling water has warmed the plate. Cook covered, reduce heat.

Pancakes can be served directly in the same plate in which they were prepared, placing a larger diameter dish under it. Chinese stuffing occurs during the meal. You can use spinach, chicken breast, etc. as filling. Natural yogurt mixed with herbs is suitable for the sauce.

Rice flour pancake recipe video

Fitness recipe for pancakes made from rice flour for slim women. The pancakes turn out thin and no worse than those made from white wheat flour.

To prepare we will need:

• eggs – 2 pcs.;
• stevia or any other sweetener to taste or sugar 2 tablespoons;
• rice flour – 2 cups;
• starch - 2 tablespoons;
• soda; - lemon juice;
• salt;
• olive oil.

Bon appetit!

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