Probably many of you have tried many methods and recipes to combat extra pounds. Some of which may suggest fasting for months and sticking to painful diets. All this can even have a detrimental effect on health.
Therefore, today we want to present you an effective product that will help you lose weight without unnecessary pain and without harm to your health. It's sesame! These tiny kernels contain so many minerals and vitamins that it is not for nothing that they are even called the healthiest seeds in the world.
One of the main benefits of this product is that it contains healthy fats and protein, which help keep you full longer and also combat sugar cravings and overeating. By the way, a diet rich in protein is very beneficial for the whole body.
In this post we will tell you how to use sesame for weight loss, what benefits it has, and why it is so effective in helping you lose excess weight.
Product Features
Sesame is a crop cultivated in Pakistan, India, Central Asia and the Far East. The main use of sesame is to prepare healthy and valuable oil. The seeds are also used, but in cooking.
Description
Sesame oil is obtained from the seeds using cold pressing. The unrefined variety, obtained from roasted seeds, is rich brown in color and has a pleasant nutty flavor and aroma. It cannot be used for frying, so it is added to hot dishes before serving.
Due to the fact that the oil contains many antioxidants, it is resistant to oxidation, so it has a long shelf life.
Compound
Sesame oil, according to nutritionists, is a real storehouse of elements, vitamins and substances beneficial to human health. It has great nutritional value: there are almost no proteins and carbohydrates, and 100 fats, the amount of kcal is about 899 per .
Sesame oil has a unique composition due to the components included in its composition:
| Sesamin | It effectively fights bad cholesterol and has powerful antioxidant properties. |
| Vitamin complex | Helps strengthen the body as a whole, improves the functioning of all internal organs. |
| Phytosterol | Stimulates and normalizes all metabolic processes. |
| A nicotinic acid | Stimulates the digestion process, promotes better absorption of nutrients contained in food, and reduces the feeling of hunger. |
| Lecithin | This is a special “fuel for the body” that helps remove all snacks from the diet of a losing weight person. |
| Omega-3 and Omega-6 | They help improve the functioning of internal organs, normalize fat metabolism and blood sugar levels, reduce the risk of malignant tumors, and neutralize the negative effects of harmful components that enter the body. |
| Phytosterols | They improve the condition of the skin, normalize the functions of the endocrine and reproductive systems. |
| Phospholipids | They help the liver work properly and also support the functions of the brain, heart and blood vessels. |
| Squalene | Stimulates the synthesis of sex hormones, helps reduce blood cholesterol levels, strengthens the immune system, and has a pronounced antifungal and bactericidal effect. |
| B vitamins | They have a positive effect on the condition of the skin, nails and hair. |
| Macro and microelements | Helps cartilage and bone tissue to fully develop. Just 1 tsp. sesame seed oil helps meet the daily requirement of healthy components. |
Regular consumption of oil helps strengthen the body, improve memory and protect against the negative effects of stress. It is recommended for therapeutic and preventive purposes.
Composition of sesame oil
The uniqueness of sesame oil is that the beneficial substances it contains are balanced for the human body. So, sesame oil contains a lot of:
- vitamins E, A, D, B1, B2, B3, C;
- amino acids;
- Omega-6 polyunsaturated fatty acids and Omega-9 monounsaturated oleic acid;
- macro- and microelements: calcium, phosphorus, potassium, zinc, magnesium, manganese, silicon, iron, copper, nickel, etc.;
- biologically active substances, antioxidants: squalene, sesamol, phytin, phospholipids, phytosterols, etc.
Sesame oil is widely used in Ayurvedic recipes. Unseed oil is very high in calories, its calorie content is 899 kcal.
Useful properties for weight loss
Sesame oil for weight loss can be taken internally and externally.
If you regularly use oil, the following occurs in the body:
- cleansing, because sesame oil has good antioxidant properties that prevent the appearance of irritability and nervousness, and they are the main causes of breakdown and overeating when a person begins to eat it during a stressful situation;
- appetite is actively suppressed, and all thanks to the fact that the oil contains vegetable fiber, and it has the property of swelling in the stomach and giving a feeling of fullness, so that a person forgets about hunger for a long time;
- active stimulation of metabolic processes;
- sesame oil makes it easier to tolerate any diet;
- the digestion process is significantly accelerated;
- fat deposits are broken down;
- the process of fat metabolism and their active burning, and all thanks to sesamin, which enters the body along with oil;
- neutralization of all types of parasites;
- removal of excess fluid, due to which swelling goes away;
- support and stimulation of liver functions;
- filling with nutrients: vitamins, micro and macroelements;
- the functions of the endocrine system are improved, sugar levels are normalized;
- the feeling of fatigue decreases;
- the nervous system is strengthened;
- blood vessels are cleansed of cholesterol plaques, and all thanks to the fact that the oil removes bad cholesterol;
- the oil has a slight laxative effect, therefore enhancing the effect of cleansing the body and easily getting rid of unnecessary balance.
Sesame oil is also used for weight loss.
Sesame oil for weight loss can be taken orally or used externally as a means for anti-cellulite massage, helps smooth out wrinkles, remove volumes and make the skin firmer and more elastic.
If you consume 20 g of sesame oil and actively engage in sports, muscle mass increases faster.
How to take sesame oil?
There are many tips and recommendations from traditional healers on how it helps overcome some painful conditions.
For colds, sesame oil is heated in a water bath to 36-38°C. and rub it into the patient’s chest area, dress him warmly, wrap him up and put him to bed. It can be taken orally and provides relief from dry cough.
Those suffering from gastritis and constipation are recommended to take one teaspoon of oil 3 times a day. Morning intake - on an empty stomach.
For dermatitis, freshly squeezed grape juice and aloe juice are added to sesame oil in equal proportions. Apply to sore spots.
It is effective to rub warm sesame oil into the affected areas for rheumatism and joint diseases. Rubbing it into the gums can relieve toothache. You can put it in your ears for otitis media. If you take a teaspoon of this oil daily, you will get the effect of cleansing and strengthening the immune system.
Contraindications
Despite all the beneficial properties of sesame oil, there are still a number of contraindications to its use:
- individual intolerance;
- allergic reaction;
- tendency to thrombosis;
- phlebeurysm;
- During pregnancy, the oil should not be taken, as it leads to the development of hypocalcemia in the fetus, and this condition provokes miscarriages;
- increased acidity of the digestive organs;
- serious malfunctions of the kidneys;
- increased blood clotting.
It is not recommended to take the oil with products that contain aspirin and oxalic acid.
Recommendations
To enhance the dietary properties of sesame, you need to organize proper weight loss based on it. In order not to gain excess weight, not to harm your health and to get the desired result, follow the recommendations of nutritionists.
- If you can find black sesame, use it - the results will be more significant than with white.
- The daily norm is no more than 2 tablespoons of seeds.
- If you feel nauseous, dizzy, or heartburn begins (symptoms of overdose), it is recommended to go to bed. If after this the discomfort does not go away, then this method of losing weight is not for you.
- A low-calorie, light diet will help speed up the weight loss process.
- If you exercise regularly, this will also bear fruit.
- Organize a proper drinking regime: drink at least 2-2.5 liters of clean water per day.
- The weight loss course is no more than a month. The interval between courses should be the same in duration.
In order for weight loss to be effective, you will still have to change your lifestyle, because this seasoning is not the main product for weight loss. It is only used as an auxiliary measure to diet (or proper nutrition) and sports.
Fairytale story. Since ancient times, magical properties have been attributed to sesame. It is not for nothing that in the oriental fairy tale Ali Baba used this word (sesame is the second name of the plant) to open secret gates.
In what form is it produced?
Sesame oil is commercially available in several forms:
- Unrefined, cold pressed. This type is considered one of the highest quality, and all thanks to the fact that the raw materials for it are not subjected to heat treatment and are not affected by any chemical substances. It is one of the most beautiful in color, the most fragrant of all, and the taste is excellent. It retains almost all useful properties. The cost of a 500 ml bottle is 800 rubles.
- Unrefined, but with pre-roasted beans. The oil is made from roasted grains, but is not subject to heat treatment itself. The result is a bright and rich product with a strong aroma. This is a good option, but it's not to everyone's taste. Price from 500 rub.
- Refined deodorized. This is a low-quality product, as it has no aroma, color and is of no benefit. Its cost varies between 300 rubles.
- Dark. This oil is obtained not from light seeds, but from black sesame seeds. This type of plant is considered the rarest, so the oil from it will not be cheap. Price from 2000 rub.
A little magic
Sesame is the oldest oilseed crop grown by humans. Today this plant simply does not exist in the wild, it has been “tamed” for so long. In ancient times it was considered magical.
Just for fun. It is sesame that is the famous sesame/sim-sim that opened the robber's cave in the world famous fairy tale. Just “sesame” is a Persian word, “sim-sim” is Arabic, and “sesame” is European.
The first mentions of it are found in documents of Ancient India. Eastern cooking, medicine and cosmetology widely use various seeds and oils. For example, Chinese doctors strongly recommended sesame to women in labor, Indian skin products are often made based on sesame oil, which is also considered one of the most ancient seasonings for various dishes.
Read about equally effective seeds, but not from the east, but much further west, in our article: “Chia seeds for weight loss.”
However, even in the high-tech 21st century, the cultivation of this fabulous plant is not carried out everywhere, as it requires quite a lot of manual labor. That is why the production and use of sesame oil cannot be called universal.
Home Recipes
Sesame oil for weight loss can be taken with any food, replacing any vegetable oil with it. You can use it to dress salads, fry meat, fish and vegetables on it. Its calorie content is much lower than other types of oils. That is why many nutritionists recommend using it in the preparation of dietary dishes for overweight people. But you should not subject it to prolonged heat treatment, as all its beneficial properties will disappear.
If you plan to use a long frying process for cooking, then use vegetable oil in this case. And sesame is used for stewing or baking.
Massage
To remove fat deposits in the hips, abdomen, and sides, sesame oil is used for massage, rubbing it into the skin with light massage movements. It should be slightly warmed up beforehand, but be careful not to overheat, otherwise it may cause a burn if it comes into contact with the skin.
It is better to simply keep the oil a little in a water bath so that it reaches a comfortable room temperature.
A small amount of oil is poured onto the skin and rubbed gently into it. This procedure has a beneficial effect on the nervous system and rejuvenates the skin, making it elastic and firm. It is thanks to this feature that massage helps to quickly and effectively remove extra centimeters from the waist and hips.
Massage can also be carried out using a product that contains two types of oil. Combine together: 2 tbsp. l. sesame oil and 1 g juniper essential oil.
This useful composition has warming properties, perfectly nourishes and moisturizes the skin. This unique composition is best applied to the skin before physical activity. In this case, excess fluid and all harmful substances will be actively removed from the body.
There is another recipe for taking sesame seed oil internally. They simply replace the daily dose of fat. It should be remembered that it cannot be added to hot dishes, otherwise it will lose most of its beneficial properties. That is why you will need to prepare salads, seasoning them with sesame oil.
You should eat up to 2 tbsp per day. l. oils But with such nutrition, you should reconsider your diet and exclude other sources of fat from it. The diet must include low-fat dairy products, white meat chicken, low-fat fish, and seafood. Do not season porridge and pasta with any sauces with high fat content.
Sesame oil for oral administration
Sesame oil should be taken orally for effective weight loss. To prepare a healthy drink you will need to take 1 tbsp. warm water (room temperature) and add 1 tbsp. l. oils This drink should be drunk in the morning on an empty stomach half an hour before meals.
Sesame oil for wrapping
Sesame oil for weight loss can be taken not only internally, but also used as a means for body wraps. But it must be combined with any types of ethers.
Wrapping has a lot of advantages:
- stimulates blood flow in problem areas;
- actively burns the layer of fat under the skin;
- increases sweating;
- removes excess liquid;
- removes cellulite.
Also, wraps using oil can get rid of various defects on the skin:
- stretch marks;
- loss of elasticity;
- flabbiness and sagging;
- decreased tone.
Already after 3-4 procedures using sesame oil with the addition of ether, a significant improvement is observed: the skin is elastic, no “orange peel” or sagging.
The procedure is carried out as follows:
- Initially, you should prepare the oil composition by taking 2 tbsp. l. sesame oil and adding 3-4 drops of ether to it, you can use any: lemon, orange;
- Before the procedure, take a shower using a scrub, so the oil solution will be better absorbed;
- during the procedure, drink herbal tea to increase sweating, due to which all toxins and waste accumulated in it will be actively removed from the body;
- Rub the oil composition into the skin with massage movements, and then cover with film and wrap in a blanket;
- holding time up to an hour;
- after wrapping, remove the oil mixture with paper napkins, then use makeup remover, and then take a warm shower;
- Dry the body and apply anti-cellulite cream.
Wraps should be carried out every other day for 1 month. To achieve maximum effect, you additionally need to use physical activity and review your diet.
Sesame oil, if taken regularly in food, added to salads or simply drunk on an empty stomach, helps restore muscles, which is very important for losing weight. It will also help remove sagging and sagging skin. The oil also perfectly nourishes the body with useful substances and especially fatty acids, which help all internal organs function properly.
Reviews
Marina, 33 years old. I generally gave up sunflower oil a long time ago and use healthier and more dietary substitutes - flaxseed, sesame oil, etc. Not to say that I have problems with excess weight. But, of course, this is due not only to oils - I don’t eat after 6 pm and go to the pool twice a week and practice callanetics at home.
Sabrina, 29 years old. I use sesame oil when I go on a low-calorie diet. I think this is the perfect recipe for losing weight. To truly satisfy you with the results, do not neglect physical activity. Otherwise, when you return to your usual diet, the body will begin to actively accumulate what it lacked, in the form of fat deposits.
