Three-day diet on tomato juice and rice: rules of a mono-diet, who is it suitable for?

What are the benefits of the drink for the body?

Tomato juice contains many useful substances:

• Sugar of natural origin,
• Organic acids,
• Vitamins belonging to group B
• Lycopene,
• Carotene,
• Healthy dietary fiber
• Minerals,
• Carbohydrates,
• Squirrels,
• Vitamin A.

The drink is endowed with antioxidant properties. It helps slow down the aging process due to its high lycopene content.

The organic acids contained in the drink take part in the regulation of the acid-base balance and reduce the risk of cancer. The juice increases the strength of nails and hair, and helps with premenstrual syndrome.

The drink helps improve the condition of the nervous system and normalizes metabolism. The product has anti-inflammatory, antimicrobial and diuretic effects. It helps strengthen capillaries and reduces the likelihood of atherosclerosis. The drink helps normalize blood sugar and improves intestinal motility. It prevents the feeling of hunger. Therefore, there are many diets that involve daily consumption of tomato juice.

What are the main properties of rice?

The medicinal properties of cereals are due to its unique composition. Rice contains many vitamins and beneficial microelements. Cereals are rich in the following beneficial substances:

• Complex carbohydrates
• Amino acids,
• Vitamins,
• Iodine,
• Calcium,
• Potassium,
• Iron,
• Zinc,
• Phosphorus.

Rice has a beneficial effect on the condition of the heart, helping to strengthen the heart muscle. The product allows you to remove excess salt from the body. Rice has pronounced enveloping properties. It has a beneficial effect on the intestinal mucosa. Rice decoction is an excellent remedy for indigestion and poisoning.

Three-day diet

The diet menu below contains:

• Meat,
• Fruits,
• Vegetable salads,
• Bread,
• Cottage cheese.

With this diet you can lose about four kilograms in three days. It is not recommended to use salt when preparing dishes.

In order to avoid gaining weight again after completing the diet, you need to follow certain recommendations:

• On day 2, fermented milk drinks and vegetable broths are introduced into the diet,
• On days 3 and 4, porridge and baked meat,
• On days 5.6 after the end of the diet, the daily menu includes milk and soups cooked in broth from lean meats,
• On days 7.8 you can eat a small amount of pasta (no more than 100 grams per day).

Fully or partially limited products

In addition to the above mentioned, other products are not allowed to be consumed.

Table of prohibited products

Diet for 14 days

The corresponding diet of rice and tomato juice is designed strictly for 2 weeks. To avoid serious health problems, it should not be followed for a longer period of time. The diet menu contains a variety of products, which makes the diet more balanced.

A two-week diet can improve your skin condition. The daily menu is quite varied:

• For breakfast, it is recommended to eat 2 slices of rye bread and a small amount of low-fat cottage cheese. The food is washed down with tomato juice,
• Lunch consists of 100 grams of boiled rice with vegetables, a portion of fish cooked in a double boiler, 200 grams of juice squeezed from fresh tomatoes,
• For dinner they eat one steamed veal cutlet, 50 grams of rice with vegetables. Drink 200 ml of juice during this meal.

To increase the effectiveness of the diet, you can exclude fish and meat dishes from the daily menu.

Conclusion

Numerous reviews and results of those who lost weight on the rice diet indicate that they tolerated it well, it is perfectly balanced and gives wonderful results. A positive point: in addition to weight loss, metabolism also returns to normal, which means that the weight will not return in the future. If you diversify the menu a little, the diet is suitable for longer use.

Three-day rice mono-diets give an almost instant effect - during this time you will lose 2-4 kg. But they are suitable for emergencies. And you can’t use them often to avoid exhaustion. It is better to prefer its classic version - you can lose 10 kg in a week with it.

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Recipes for some dishes

The recipe for preparing a delicious soup is quite simple. The dish contains the following products:

• Tomato juice in the amount of 1 liter,
• 3 tablespoons boiled rice,
• A small amount of lemon juice,
• Parsley and basil, to taste.

The step-by-step recipe for preparing the dish is as follows:

1. You need to take the right amount of tomato juice.
2. Rice and carefully chopped greens are added to the drink. To ensure that the consistency of the soup is uniform, it is recommended to use a blender.

If you follow a diet, you can also prepare tomato juice according to the recipe below:

1. You need to take 3 kg of tomatoes,
2. The vegetables are washed, placed in a colander, carefully poured over boiling water,
3. After this, each of the tomatoes is cut into 4 parts,
4. Carefully remove the tomato stalks, rub the vegetables through a sieve with large holes,
5. The resulting mixture must be filtered.

You can add a little lemon juice and 2-3 sprigs of basil to the finished drink.

Useful tips

• If you don’t like low-fat cottage cheese without flavoring, you can make a salad with it and replace it with it, for example, for an evening meal. You can also add cottage cheese to the meat and eat it in the afternoon;
• Salad recipe: cut the tomato into slices, mix with chopped herbs and season with lemon juice or olive oil. Lemon juice is better, it reveals an unusual taste and aroma.
• If you can’t do without salt, you don’t have to exclude it, but remember that salt prevents fluid from leaving the body, and therefore the weight loss process will be much slower.
• Brown rice needs to be prepared for consumption in advance; in the evening you should pour it with water, the rice will be prepared overnight and will not lose its beneficial qualities.
• It is better to go on a diet in the summer, because at this time you can pick tomatoes from your own garden and be sure that they will not harm your health.

Before choosing this particular diet for weight loss, you should remember that tomatoes are allergens. The product cannot be replaced, because the diet is based on tomatoes.

The tomato diet for weight loss receives varied reviews, but most are positive. Negative reviews are written by people who did not achieve the desired results in the process of losing weight because they did not follow the menu prescribed in the diet.

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An alternative to the tomato juice and rice diet

If you are allergic to tomato juice, you can follow an apple-rice diet for three days. Her menu looks like this:

• For breakfast you need to drink 200 ml of apple juice and eat a portion of porridge cooked from brown rice,
• For lunch, prepare a compote of dried fruits and 200 grams of rice porridge,
• For an afternoon snack you should eat 2 small apples,
• The best option for dinner is 1 apple and a serving of rice porridge.

In conclusion, it is worth noting that a diet based on rice and tomato juice is quite filling. This explains its popularity among the fair sex.