Difficult rice diet for weight loss: how to follow the rules and not break

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Rice is a cereal that was almost the first to be cultivated by man. It began to be grown more than nine thousand years ago. However, this product has not lost its importance, because to this day it is widely used in cooking, medicine and even cosmetology.

In fact, it is difficult to imagine a home where rice is not served at least from time to time. So, it’s worth learning more about what rice to use during a rice diet, what to eat rice with during a diet, about the beneficial properties of this grain, so that you can then skillfully use it for recovery and weight loss.

Probably everyone knows that in Asian countries they treat rice very carefully - they add it to soups, main courses, use it as a side dish and dessert, and even prepare alcoholic drinks (for example, rice wine, sake). Not a single meal is complete without a cup of rice in these countries. Waste after cleaning rice is also used - it is used to prepare fertilizers and animal feed.

What are the benefits of rice?

Due to its unique composition, rice during a diet is just the product that benefits the entire body:

• 70% of grain consists of complex carbohydrates, which are an excellent source of energy. They also help improve the functioning of the digestive system and reduce the amount of fat and sugar (simple carbohydrates) consumed per day.
• Approximately 7 - 8% of the mass of rice cereals is proteins, which are the source of amino acids necessary for the human body.
• Rice contains a large amount of B vitamins, which ensure the functioning of almost all organ systems.
• When it comes to mineral composition, rice will provide your body with potassium, calcium, phosphorus, magnesium, iron, iodine, selenium and cuprite.

Contraindications

Not everyone can stick to the rice diet.

This weight loss program is contraindicated in the presence of the following diseases:

• Diseases of the digestive system.
• Kidney failure.
• Heart failure.
• Diabetes.
• Metabolic disorders.
• Tendency to constipation.

Pregnant and lactating women should not practice the rice diet, as well as during the recovery period after suffering from colds.

Calorie content of rice

When calculating the calorie content of rice, there are several key points to take into account. For example, 100 g of raw rice contains 330 kcal. At the same time, 100 g of water rice for weight loss contains only 140 kcal.

If you cook pilaf, then depending on the additives, the calorie content of the finished dish will fluctuate between 280 - 380 kcal.

This difference is primarily due to the fact that during cooking, rice greatly increases in size and absorbs the liquid in which it is cooked.

Forget about cholesterol on the first day of the egg diet

What about the dangers of cholesterol? Recent studies have convincingly proven that its harm was seriously exaggerated by scientists of previous decades. Yes, and in eggs it is not so harmful. You just need to know how to combine the yolk with other foods: don’t fry it. Do not crumble it into a salad with fatty sausage or ham, but combine it with herbs and vegetables, then it will not transform into a “bad” variety.

Weight loss systems, in which the main emphasis is on the egg component, come in different durations: from three days to a month. The optimal period, more convenient and easier to tolerate, but providing the opportunity to achieve a stable result, is two weeks.

Monday (or any other first day of following this program) begins with breakfast: 2 eggs, one grapefruit, plus unsweetened coffee. The second breakfast also begins with eggs, as the wise Romans advised. They are complemented with fresh tomato and a cup of herbal tea. For lunch again eggs, grapefruit, vinaigrette, herbal tea.

In the following days, the menu will be slightly diversified with other protein dishes (low-fat boiled meat, fish), and vegetables. Next week, the list of permitted products will be expanded to include light fruit desserts. Grapefruit is preserved as an activator of intestinal motility. There is no dinner during these two weeks, however, lunch is slightly shifted to a later time, coinciding with the afternoon tea.

Main types of rice

Today, experts count more than eight thousand varieties of rice. It is believed that every sown field will eventually bring a new, unique harvest. After all, the taste characteristics of grain depend on climate, humidity, soil, temperature conditions and even the surrounding landscape.

Before reaching store shelves, rice goes through certain stages of processing, namely exfoliation, grinding and hot steaming. Depending on the characteristics of this process, today there are several main varieties of rice:

• Brown rice is the product obtained after husking the grain. By the way, this variety is becoming more and more popular every year among supporters of a healthy diet, because it retains the surface shell, which, in fact, contains most of the nutrients.
• White rice (milled) is a grain that is obtained after husking and polishing, during which the surface hull is removed from the rice. It is this rice that is most often used in international cuisine. Despite the fact that during processing the grain loses the lion's share of nutrients, it is popular because it is stored for a long time, cooks quickly and costs less than the same brown rice.
• Parboiled rice is obtained as a result of special treatment with hot steam, during which nutrients from the shell are transferred to the core of the grain. After this, the rice goes through the usual peeling and grinding procedures.

Depending on the size of the grain, rice is divided into:

• Long grain rice, the grain of which is more than 6 mm long. This variety is used for preparing pilaf, side dishes and salads;
• Medium-grain rice, the length of which is 5 - 6 mm. It is perfect for making porridges, puddings and sushi.
• Round grain, the length of the grains does not exceed 5 mm, is usually used for making soups and casseroles.

What are the benefits of rice in medicine?

Rice is widely used in both folk and traditional medicine. Moreover, it is useful not only to eat rice without salt for weight loss, but also to eat raw grains and even rice water.

Rice is recommended for people with various gastrointestinal diseases, as it does not irritate the mucous membrane and helps normalize digestion processes. Rice water is useful for stomach ulcers, as well as various forms of gastritis.

Traditional healers recommend eating a small amount of raw grains in the morning on an empty stomach. This procedure helps cleanse the intestines of toxins and remove toxins from the body (rice acts like a sponge, absorbing harmful substances and removing them out).

Rice also has mild diuretic properties, so it is useful for people with hypertension, kidney and bladder diseases.

It is believed that regular consumption of rice cereal helps both in the treatment and prevention of heart and vascular diseases.

This product is often included in the diet of patients who have undergone surgery or a serious illness. Such dishes saturate the body with essential substances, give strength and energy, and improve appetite.

This is useful to know:

Additional materials:

• The benefits of rice are not limited to its use in losing weight; it is also a component of nutrition for pulmonary tuberculosis.
• Rice is the staple diet of slim Japanese people. Therefore, it can safely be classified as a product for quick weight loss.
• Rice cereal will help you maintain weight after losing weight.

General recommendations from nutritionists

For a rice diet to be truly effective, you need to know and follow the following rules:

• you should not skip breakfast; it is rice porridge, eaten on an empty stomach in the morning, that “starts” the process of cleansing the body,
• after eating a portion of food in the morning, it should not be washed down with water - the product will not perform its absorbing and cleansing functions fully,
• you should not reduce the amount of fluid you drink during the day, one and a half to two liters of still water is considered the norm, otherwise there will be problems with bowel movements,
• You can’t add salt to a rice dish, this is not a categorical prohibition, but to get the best cleansing and weight loss effect, it works flawlessly,

• Rice porridge should be seasoned with vegetable (optimally olive) oil; any spicy or spicy sauces should be excluded,
• An excellent option would be to eat pumpkin, raisins, millet and apples, which contain potassium, during the rice diet,
• if constipation begins to bother you, you can take herbal teas with a laxative effect,
• In order for not only water, but also actual weight to leave the body, you need to play sports.

Losing weight with rice

Of course, rice is widely used in modern dietetics, and more than one beauty has been able to improve her figure with the help of this product. The benefits of rice for weight loss have long been proven. There is even a specially designed rice diet that gives pretty good results.

Rice improves the functioning of the digestive system, removes excess water and dangerous toxins from the body, and its calorie content is not so high. On the other hand, the glycemic index of rice is quite high; cereals do not give a feeling of fullness, moreover, sometimes they even stimulate the appetite.

Therefore, nutritionists most often recommend using brown rice for weight loss, which really helps fight excess weight and even burn existing fat deposits. But our traditional white polished rice is more often used for so-called “fasting” days.

By the way, chronic obesity in the later stages and constant constipation are contraindications, and people with such problems are not recommended to use rice for weight loss.

Rice diet options and menus for them

The diet in question is considered quite complex, since the diet is meager and there is often a feeling of hunger. But even if willpower is “lame”, the rice diet can be used, because there are several options.

Three-day

This is more about cleansing the body than a complete diet. You can arrange such a “three-day meeting” once a month. The bottom line: 1 cup of washed rice is cooked for 15 minutes. You need to slightly undercook the cereal to get the best effect.

During the day, the finished portion of the product should be consumed in small doses in several doses. In between this, you are allowed to eat a green apple (no more than 2 per day), drink weak green tea or natural juice.

Such fasting days should be arranged once a week, but it is much more convenient and less traumatic from the point of view of the desire to eat something tasty to carry out a three-day rice diet.

About the rice diet and menu for 3 days, watch this video:

For 7 days

This is already a complete diet that will help you get rid of 4 kg. Refers to a lighter version and implies the use of not only the main product, but also other dishes.

Sample menu for a seven-day rice diet:

A week on such a diet - and 4 kg will be lost. But this does not mean that after the end of this diet it will be possible to return to the usual menu. To maintain the results obtained, you need to reduce food portions, give up fatty foods and follow a drinking regime.

Tough

The essence of the diet: during the day, eat only rice without salt and oils. The amount of rice is 1 cup of raw rice, which needs to be cooked in the morning. You can combine the intake of the main product with apple juice. If the drink is prepared by squeezing the fruit yourself, then it must be diluted with clean water in a 1:1 ratio; store-bought juices are drunk in their original form.

To lose weight by 10 kg

Everything is simple here: you need to stick to the diet for a seven-day diet on rice, but continue it for 2 weeks. At the end of the second week, boiled fish of low-fat varieties can be introduced into the diet, but in an amount of no more than 150 grams per day.

For quick weight loss or the Koroleva express method

If you want to quickly lose weight, you can resort to the method of nutritionist Margarita Koroleva. She offers a specially designed nutrition plan for 9 days, which includes eating rice. The entire diet can be divided into three stages:

The first three days are a mono-diet on rice. You need to boil a glass of rice and consume it throughout the day without salt, oils or spices. In the morning, half of the resulting product is eaten, the rest is evenly distributed throughout the day, taking into account the fact that you will need to eat every 60 minutes. It is allowed to drink still water and green tea.

The second three days are a chicken mono-diet. It is understood that during the day you need to consume 1.2 kg of boiled chicken meat without skin and fat, washed down with green tea.

The last three days – vegetable mono-diet . You can eat any vegetables, boiled or fresh, without salt and oil and in unlimited quantities.

About the principles of proper nutrition from nutritionist Margarita Koroleva, watch this video:

Rice in modern cosmetology

Of course, oriental beauties noticed the beneficial properties of rice several centuries or even millennia ago. To this day, various healing and rejuvenating procedures are carried out based on rice:

• For example, rice groats ground into powder are used as a facial scrub (it is carefully rubbed into steamed skin, then washed off with warm water). The skin becomes smooth, elastic and soft.
• Rice flour is also used for wrapping (it is diluted with water, the problem areas of the body are lubricated with the mixture, and then covered with plastic wrap and a thick towel).
• Rejuvenating face masks are prepared from steamed rice grains with the addition of herbal decoctions, essential and cosmetic oils.