Many people ask the question: “How to brew green coffee?” having tried the drink once. Yes, it disappoints coffee gourmets. Most of all, even properly brewed coffee resembles mate tea. A distinct “herbal” taste is its distinctive feature. Those losing weight usually try to enhance the drink with various additives. Among them, by the way, there are those that will help you lose weight, and those that will negatively affect the process of losing weight. Learning how to make delicious green coffee drinks is quite easy.
Composition and characteristics
Raw green grains contain more than 800 essential oils, carbohydrates make up about 50% of the total mass, proteins - 10%. The product has a low glycemic index (40) and calorie content: 100 g contains 220 kcal, that is, one cup of the drink contains only 2 kcal. Green coffee has less caffeine than traditional black coffee - about 40 mg.
In addition, the composition is represented by the following components:
- pectin and fiber,
- vitamins of groups PP, E, C,
- tannins,
- amino acids,
- alkaloids, including theophylline and caffeine,
- wax,
- minerals,
- organic acids,
- tocopherols.
A product with antioxidant properties helps protect the body from the destructive effects of free radicals; the polyunsaturated fatty acids contained reduce the risk of blood clots, improving blood composition. Green grains are good for weight loss due to the chlorogenic acid they contain, which slows down the process of fat accumulation in the body. Phenolic compounds help improve the functioning of the nervous system, and amino acids strengthen the immune system.
With regular consumption of the drink, the functioning of the gastrointestinal tract improves, blood vessels are strengthened, and toxins and salts of heavy metals are eliminated faster. Green coffee has anti-inflammatory and antibacterial properties due to the tannins it contains. Drinks and oils from raw berries are used to get rid of wrinkles, care for dull and dehydrated skin, and strengthen and shine hair.
Contraindications for drinking green coffee
First of all, green coffee is contraindicated for people with nervous system disorders. Pregnant and lactating women are also not advised to drink it. If after drinking the drink you feel unwell: dizzy, stomach hurts or nauseous, then perhaps green coffee has nothing to do with harm - most likely you have an individual intolerance to this drink.
For people suffering from hypertension, both black and green coffee, as well as anything containing caffeine, are completely contraindicated. Caffeine can cause your blood pressure to rise significantly. Children under fourteen years old should also not drink coffee in any form. This can affect hormonal levels and calcium levels in the body. In addition, children are unlikely to like the taste of green coffee.
Beneficial features
Green coffee is considered more beneficial for humans than black coffee due to its low caffeine content, high antioxidant properties, and a large number of valuable substances in its composition. A drink made from unprocessed coffee berries, when consumed in moderation, has a positive effect on the body, improving overall well-being and health. The main beneficial properties include the following:
- decreased blood sugar levels;
- prevention of premature aging;
- increased physical and mental activity;
- assistance in the rapid healing of wounds, the fight against scars and stretch marks;
- increased blood pressure (useful for people suffering from hypotension);
- acceleration of metabolism, improvement of lymphatic drainage;
- increasing blood clotting and vascular elasticity;
- suppression of the growth of pathogenic bacteria in the body;
- relief from headaches and intestinal problems.
Moderate amounts of unroasted coffee ensure normal heart function. The product is recommended for people exposed to stress and suffering from chronic fatigue syndrome. Green grains are widely used in the cosmetology field to improve skin and hair health due to their moisturizing, strengthening and toning properties.
Green coffee in cosmetology
Green coffee beans are successfully used in cosmetology and aesthetic medicine. Green coffee bean oil improves appearance.
Oil prepared from them is used:
- To strengthen hair, improve hair growth and restore shine
- For long-lasting skin hydration and enhancing its protective functions
- To prevent wrinkles
- For the care of sensitive and dry skin
- To eliminate stretch marks and scars
- To combat cellulite
- For the treatment of burns .
Features of use
The recommended dose of caffeine, which will not harm, but will help improve the functioning of vital systems and organs, is 300 mg. It is best to prepare the drink yourself in a Turk, French press or coffee machine. Instant coffee does not contain the same amount of beneficial components as those found in unprocessed beans. Initially, the grains should be ground so that the drink has a pronounced taste and intense aroma of essential oils. For this, it is best to use a hand grinder, since an electric grinder will not be able to grind hard green berries well. In addition, the manual process is slower; the grains do not have time to heat up, which means they retain all their valuable properties.
Crushed coarse grains (about 1.5 mm) should be poured into a Turk with cold water (2 spoons per 200 ml, it all depends on the desired strength of the drink). The mixture should be heated to 90 degrees, without boiling. Otherwise, the drink will lose its special aroma and taste.
You should drink green coffee between meals and no more than 3 cups per day. Brewed green coffee berries go well with ginger. The finished product reduces the level of bad cholesterol, relieves inflammation, and strengthens the immune system. People trying to lose weight should brew coffee with cinnamon or chicory. A few peas of black pepper add a wonderful aroma to the drink, and cardamom adds spice and a sweetish taste. If desired, you can drink green coffee with sugar and milk.
How to brew, recipes
Whole beans are much denser and firmer in texture than roasted beans. Therefore, to grind them you will need a good hand mill or coffee grinder. The beans are ground a little coarser than for roasted beans.
When brewing in a cup, the grains can be poured with hot boiling water. If the brewing process is carried out using a Turk, do not allow the drink to boil. After boiling, most of the vitamins and chlorogenic acid pass into another state and evaporate - the drink loses its basic value.
Infuse coffee for 3 to 5 minutes in a cup, French press and Turk. Oddly enough, among the cooking recipes there is also an option for brewing in a thermos. For this, 2 tsp. ground grains, pour 1 glass of boiled water and leave in a thermos for 30 minutes. This drink is drunk to lose weight, curb appetite and speed up metabolism. You can drink 2 servings of this coffee per day.
A very effective drink that many people use to lose weight is coffee with spices and fresh ginger. It is also brewed in a cup or thermos. For one serving of the drink, take the same amount of ground grains and fresh grated ginger.
Cooking technology:
- Put 1 tsp in a cuke. green coffee
- Add 1 tsp. ginger
- Pour 150 ml of cold water.
- Bring to the first foam over low heat.
- Leave for 4 minutes, pour into a cup.
Ginger is well known for its fat-burning and stimulating properties, and when combined with the components of green grains, its effect is enhanced. Thus, you get a powerful cocktail to fight fat and extra pounds. The minimum course of drinking this drink is 14 days.
Green coffee for weight loss
Green coffee beans help effectively fight extra pounds, so many nutritionists recommend including this product in your daily menu. American scientists have proven that the drink really helps to reduce body weight when consumed regularly between meals, 100 or 200 ml. The maximum daily intake is 600 ml (about three large cups). Green coffee reduces fat absorption by almost 50%, while a traditional drink made from roasted beans by only 15%. However, do not forget about moderate physical activity and a healthy diet.
The effectiveness of green coffee for weight loss is due to its ability to suppress sugar cravings due to its high chromium content. People who drink the drink half an hour before meals eat much less than usual. The product is also useful for the manifestations of cellulite. You can get rid of the “orange peel” by regularly making wraps from crushed grains.
Green coffee beans are contraindicated for:
- diabetes mellitus;
- glaucoma;
- osteoporosis;
- irritable bowel syndrome;
- blood clotting disorders;
Therefore, when purchasing, pay attention not only to the properties, but also to the contraindications of green coffee. If you have at least one of the listed diseases, you should avoid drinking green coffee supplements, even if this way you want to speed up the process of losing weight.
Contraindications and possible harm
Harm to health is possible not from the product itself, but from its excessive consumption. A person who drinks more than 600 ml of green coffee may experience increased heart rate and rapid breathing, which indicates a problem with the heart. In addition, sleep disturbance, irritability, nervousness, and headaches cannot be ruled out. On the digestive side, negative effects such as bloating, diarrhea or constipation may be observed. All this can be avoided if you follow the recommendations for consumption and do not exceed the daily allowance.
The main contraindications to taking unroasted coffee beans are the following:
- osteoporosis,
- pregnancy,
- high blood pressure,
- lactation period,
- irritable bowel syndrome,
- glaucoma,
- children up to 14 years old,
- bleeding disorders,
- exacerbation of a stomach ulcer or gastritis.
It is worth noting that coffee drinks lead to dehydration, so the amount of liquid you drink needs to be increased. If green coffee is consumed for weight loss, then sugar should not be added. Mixing with a small amount of fructose or stevia is acceptable.
Important cooking rules
To make green coffee, you should follow some rules. First you need to prepare the beans themselves, a coffee grinder, a Turk, a strainer and a container into which you will pour the drink. To prepare one serving, you need approximately 10-15 g of coffee per 100-150 ml of water. You can grind coffee in any coffee grinder, but it is better with more power. You should not grind your coffee very finely; two or three grinding sessions will be enough. In this case, you will not get a powder, but only broken, split grains. This way you can achieve a brighter taste and aroma, and the drink itself will not be oversaturated with fine particles. If you don’t have a coffee grinder, you can grind the grains by hand, in a mortar, or through a meat grinder.
The immediate approach to preparing the drink is to fill the pot with water. Put it on the fire and heat it up a little until the water becomes warm. After this, pour the coffee into the pot and continue heating again. Brew coffee over medium heat and stir occasionally. It’s just important that the coffee doesn’t boil over. When it starts to boil, foam rises, this means that the grains have begun to release their beneficial substances to the water. During this, the water will turn green. Coffee should boil for no more and no less than 2-3 minutes. During this time, the coffee will be able to release all its beneficial substances to the water, without any loss.
The coffee is ready, just first you need to strain it, and only then drink it. To do this, you need to prepare a strainer and place it on a cup. Pour the coffee into the cup through this sieve. Green coffee is greenish in color and has a specific taste, which is quite different from the classic drink. You can also brew green coffee using an automatic coffee maker. You need to pour the required amount of coffee into the machine and turn it on.
But, if you don’t have a Turk or a coffee maker, then you can simply grind the grains very finely and pour boiling water over them. Allow the coffee to brew and you can drink the finished drink. If you are a follower of proper nutrition, then this method will be the best, since the coffee is not brewed, and this will not lead to the loss of nutrients, all the vitamins will remain in the cup. Of course, such coffee will not be so aromatic, but you can add milk, lemon or drink it chilled, since green coffee perfectly quenches thirst.
Selection and storage
When choosing a high-quality natural product, you should pay attention to the following parameters:
- Color. Real grains cannot be emerald or rich green. They should have an olive, light gray, greenish-brown or pistachio tint.
- Size. All grains should be approximately the same in size.
- Smell. The aroma of coffee berries is not sharp, reminiscent of dried grass.
- Bean quality. Uneven edges, holes, and depressions indicate damage to the fruit by insects, and black spots indicate the beginning of the rotting process.
In addition, you should buy a product without oil deposits and traces of moisture. The packaging must be hermetically sealed and made from environmentally friendly materials.
Green coffee that is not subject to heat treatment can retain its excellent taste for one year. However, it should be stored in cardboard, glass, and ceramic containers. Metal or plastic containers are not acceptable. The grains retain their properties at moderate temperatures (20 to 25 degrees) and low humidity (50%). Do not store the product in the refrigerator or in a brightly lit place.
How to choose green coffee?
When choosing green coffee, you need to pay attention to the price, country of origin, and packaging. If coffee is sold in a glass jar, then you need to see the beans in order to buy high-quality green coffee.
How do you choose the right green coffee? When buying green coffee not in packaging, but by weight, you definitely need to pay attention to the beans - their aroma, color, appearance. It is very difficult to purchase this type of coffee in stores or supermarkets.
When buying green coffee, you should avoid buying a cheap product, because regular black coffee is added to such coffee, and therefore there will be no effect. Green coffee must be purchased on the websites of official importers, who guarantee a refund if something does not suit you.
