Many people consider green coffee to be a separate drink. Perhaps this is so, because the prepared drink has a completely different taste and aroma. But differences are also observed in the chemical composition, which is associated with the use of green coffee for weight loss.
In fact, this is the same coffee that everyone is used to, just not roasted. This is what explains the green color of the grains. For example, Brazilians, considered true coffee connoisseurs, prefer unroasted beans. But when losing weight, it is the chemical composition of coffee that is important, as well as its correct use.
How green coffee helps in weight loss
The most commonly found unroasted varieties are Arabica and Robusta. The first one has a little less fat and caffeine, and it also tastes more pleasant and has many flavor shades. Robusta is somewhat cheaper due to its lower quality.
Green grains contain more useful components, since they are not subjected to heat treatment, which destroys valuable substances. The brewed drink has a herbaceous-tart aroma, an astringent and slightly sour taste.
The benefits of green coffee for weight loss are associated with chlorogenic acid. It intensively burns fat, helping you lose weight. The acid disappears (transforms into phenols) during heat treatment, so it is absent in roasted beans. The substance breaks down fats in the intestines and facilitates their elimination. Compared to roasted grains, green grains are 3 times more effective at burning fat.
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The benefits of green coffee for losing weight are explained not only by fat burning. The drink also has the following effects:
- Reduces the concentration of insulin in the blood. As a result, metabolism accelerates, and weight loss occurs many times faster.
- Provides a diuretic effect. Due to this, excess fluid is removed and weight is also reduced.
- Tones. Although green coffee has 2 times less caffeine, it still has a good stimulating effect. A reduced concentration of caffeine is actually good, because its excess poses the greatest threat to health. After drinking the drink, energy reserves are quickly replenished. This allows you to avoid apathy and loss of strength associated with changing your diet.
But in the question of whether green coffee helps you lose weight, it is important to note that its consumption should be combined with proper nutrition and exercise.
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The drink also acts as an antioxidant, which protects the body from the effects of free radicals. It removes waste and toxins, which creates favorable conditions for weight loss.
Another property of green coffee is its ability to reduce hunger. The drink also has a laxative, decongestant and anti-cellulite effect. Its use is also a good prevention of cardiovascular diseases.
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Other valuable components in the grains:
- Tannin. Increases mental activity, prevents apathy and depression.
- Theophylline. Reduces the contractile activity of smooth muscles. This explains the use of theophylline for bronchial asthma - the substance relaxes the muscles of the bronchi and blood vessels, normalizes respiratory function.
- Tannins. Help speed up metabolism and lower glucose concentrations.
- Lipids. Participate in the synthesis of hormones necessary for the normal functioning of the nervous system.
- Essential oils. Eliminate foci of inflammation, improve the functioning of the gastrointestinal tract.
What is chlorogenic acid and what is its effect on the body?
The main difference between green coffee and black coffee is the presence of significant amounts of chlorogenic acid, which is almost completely destroyed when the beans are roasted.
According to some data, this compound may have a positive effect on weight loss.
Thus, there is experimental data suggesting that chlorogenic acid can impair the absorption of easily digestible carbohydrates. And this is good. Since it prevents a sharp rise in blood sugar after a meal, and, consequently, a significant release of insulin.
Changes in blood sugar levels and subsequent massive insulin releases are one of the significant reasons for the development of metabolic failures and excess weight gain. So it stands to reason that if chlorogenic acid can actually slow down the absorption of carbohydrates and prevent swings in sugar and insulin levels, it would be very beneficial for weight loss.
Data from other studies, although so far conducted only on animals, indicate that chlorogenic acid slows down the absorption of food fats, reduces the amount of fatty deposits in the liver, and enhances the effect of the hormone adiponectin, which takes part in the regulation of blood glucose levels and the breakdown of fatty acids.
Harm of green coffee
Side effects of the drink appear when dosages are exceeded, usually up to 1000 mg of caffeine. This depletes nerve cells, and over time leads to addiction, which is indicated by:
- drowsiness,
- nausea,
- muscle pain,
- chronic fatigue,
- excessive irritability,
- Bad mood.
When dosages are exceeded for a long time, the nervous system experiences stress, and the cardiovascular system works under wear and tear due to overexcitation. Coffee also leaches microelements from the body, leading to tooth damage, bone fragility, chronic back and neck pain, and osteochondrosis. This can only be avoided by following the recommended dosages.
How things really are: real reviews from scientists
So, in theory, green coffee extract, rich in chlorogenic acid, should help you lose weight. But is this really so? What is the data from true clinical trials?
To date, there have been only a few scientific tests of the effect of green coffee on weight loss, which were randomized clinical trials. That is, they were those scientific experiments whose results can actually be trusted.
According to these studies, it was found that people who take green coffee extract lose 1.7 kg more over 3 months than those who eat the same diet but do not drink green coffee.
There have also been many other experiments that indicate that unroasted coffee beans help you lose weight. Unfortunately, most of these studies were carried out with violations of methodological approaches and at the request of the manufacturers of this weight loss supplement. Therefore, it is impossible to completely trust them.
Grain grinding technology
You can buy green coffee beans and grind it yourself, or purchase it already in powder form. Grinding must be treated with utmost care. Raw green beans are very hard, making them difficult to grind using a kitchen coffee grinder. Therefore, it is better to use small mills for manual grinding. The grains need to be ground quite coarsely - their dimensions should be about 1-1.5 mm. It is better to soak them first to facilitate the grinding process.
To use coffee for weight loss, the beans can only be slightly dried in a frying pan. But only so that the color of the grains does not change. When dried, the grains are easier to grind. Another light roast reduces the amount of caffeine.
Compatibility of green drink with other drugs
The drink must not be combined with other dietary supplements (for example, liquid chestnut or mate tea). Taking green coffee and other dietary supplements at the same time can significantly increase your blood pressure.
If you decide to use this product for weight loss, you should study the list of drugs that can only be purchased with a prescription. A considerable amount of them should not be combined with caffeine. These include medications to lower blood pressure, diabetes or depression.
Other useful properties
Since chlorogenic acid slows down the absorption of carbohydrates and fats, we can say that green coffee has the following beneficial properties:
- reduces the body's resistance to insulin, that is, it eliminates one of the main causes of the development of not only diabetes and obesity, but also many other serious illnesses;
- helps normalize the lipid profile, primarily reduces triglyceride levels;
- helps normalize high blood pressure;
- treats non-alcoholic fatty liver disease.
Reviews
Christina: I had the opportunity to buy good Arabica beans abroad - green, unroasted and large. It took me a long time to get used to the drink. The taste was disgusting for me, even if I added cinnamon. I got used to it for two weeks, but during this time I began to notice that the systematic headaches had gone away, they were caused by low blood pressure, it became easier to get up in the morning, and in the evening there was no strong desire to go to bed. It seemed like there was a lot more work that could be done. Now about losing weight. I have 7–8 extra kg. I regularly go on a diet, lose half, then quit and after two months I gain it back. On green coffee in the first month I lost 2 kg without dieting, the second month - another 2.5 kg. Then there was a break and during this time I gained almost nothing. He works.
Masha: I was skeptical about this new product. It doesn’t taste very pleasant, I drank it for a couple of days and quit, it’s better to go on a diet and go to the gym than to drink this green stuff.
Olga: like any other weight loss product, it requires individual selection. It helps some, not others. Belief in a positive outcome is also important. If you follow the regimen: coffee, balanced nutrition and physical activity, results can be achieved within 1 month.
Tata: I alternated between green coffee and black coffee, because I can’t live without the latter. I drank black for pleasure between meals, and I drank green almost in one gulp before meals to dull my appetite. In general, there were 5-6 cups per day. It gave me a bit of a stomach ache and I had to take a break. There are results.
Is there any harm?
As already stated, there are not many scientific studies on green coffee that you can trust. Those that have been performed indicate that the product can be considered safe.
In rare cases, headache has been reported.
In addition, green coffee, like any other product, can be allergic.
Also, we must not forget that coffee, even green, is rich in caffeine. Therefore, it is forbidden to consume it in extremely large quantities. It is also not indicated for pregnant women, nursing mothers and young children.
Compound
The composition of the product is represented exclusively by natural ingredients that harmoniously complement each other:
- Garcinia indica. Another name is vrikshamala, a well-known component in Ayurveda. Natural fat burner.
- Makali root juice. Another name is Coleus froscolia. An effective fat burner that has been used in Ayurvedic medicine since ancient times.
- Green coffee extract. It is considered a fat burner and helps to cope with excess weight.
- Hymnema to Sylvester. It has the ability to regulate glucose metabolism, helps maintain a healthy feeling of satiety and appetite, promoting significant weight loss.
- Aloe vera. Among Hindus it refers to the plant of eternal life. It has a tonic effect on the digestive tract and regulates metabolic processes.
- Fenugreek. Stimulates liver function, improves digestion, helps reduce cholesterol.
- Green cardamom. Promotes the removal of toxins and waste, effectively cleanses the blood.
- Ginger root juice. It has benefits for the liver, normalizes pancreatic functions, and improves gastrointestinal functions.
- Grape juice. Benefits for the digestive tract, improves intestinal activity, replenishes the body with vitamins, minerals, antioxidants, fruit acids, improves blood composition, removes harmful substances, waste, toxins.
The formula of the complex of active fat burners is supplemented with other useful components.
Good cooking recipes, including ones with ginger
Green coffee combined with ginger will speed up the process of burning fat cells
. To get the maximum effect, you need to prepare green coffee correctly. There are several recipes.
- To speed up metabolic processes. You will need 20 grams of grains. They must first be ground. Then they are washed with boiling water and transferred to the Turk. Add 250 ml of water (preferably filtered) there. Next, you need to bring the resulting mixture to a boil 3 times. The finished drink is infused for an hour and filtered. If desired, you can add a small amount of citrus juice. The prepared “cocktail” is taken up to 3 times a day.
- The version with ginger is very popular. You will need 75 grams of ground beans. They are placed in a saucepan and filled with 3 liters of water. Now bring everything to a boil over moderate heat and cook for a quarter of an hour. At the same time, ginger is being prepared. A small piece is thoroughly ground in a blender. The drink is decanted, mixed with ginger, and left for an hour. Now you can drink (1 glass per day).
