How to remove a sagging belly after childbirth and tighten the skin of a young mother

A tummy tuck after childbirth will help restore good physical shape and avoid psychological and physical discomfort from a large or saggy belly. You can make your skin elastic after childbirth using non-surgical techniques, including proper nutrition and drinking regimen, masks, wraps, as well as surgical methods.

• Causes of stretching and sagging skin
• Non-surgical methods
• Selection of diet and drinking regime
• Massage
• Masks and wraps
• Effective exercises for tummy tuck
• Cosmetology procedures
• Surgical skin tightening

The skin of the abdomen after pregnancy loses its elasticity, and the abdomen itself looks extremely unattractive.

Causes

During pregnancy, all the body's forces are spent on bearing the child. Serious hormonal and physiological changes leave their mark on the appearance and the body as a whole.

There are reasons for the fact that the stomach became flabby after childbirth:

• Enlarged uterus. 1.5-2 months after birth, the organ will return to its normal size, and it will take time for the muscles and skin to recover.
• Heredity. The postpartum condition of the abdomen will be negatively affected by the tendency to be overweight, slow restoration of the skin, etc.
• Rapid child growth. In case of low elasticity, stretch marks appear.
• "Protection". The body tries to store as much fat as possible (protective fat belt) in the abdomen, hips, sides and buttocks.
• Excessive weight gain during pregnancy.
• Age.
• C-section. Recovering from it is more difficult than after a natural birth. It is especially difficult to get rid of the crease above the seam.

The appearance of the abdomen after childbirth and the characteristics of pregnancy are affected. So after the first birth, the stomach will look better than after the second, third and subsequent ones.

During multiple pregnancies, the belly grows faster, so stretching of the skin and sagging of the abdomen can rarely be avoided.

Let's restore your facial skin to its former smoothness and elasticity

Often after pregnancy, the skin on the face becomes sluggish, begins to peel, dry out, rashes appear, and the oval of the face “floats.”
Start restoring and moisturizing it. Apply moisturizer after every wash or shower. At night, “feed” your facial skin with a nourishing cream. Make special face masks several times a week. You can buy a ready-made mask and enhance it with essential oils. Orange oil improves elasticity, and geranium oil tones and promotes skin rejuvenation. Use only high-quality oils; test for an allergic reaction before use. An important point: there is no need to add oil to the jar with the product, take the required amount of product for one use and add 1-2 drops of essential oil there.

If you have time, prepare a lifting mask to tighten your face and neck yourself. Take 2 tablespoons of liquid honey or melt thick honey in a water bath, add 1 drop each of orange and verbena oils and apply to the face (except for the delicate area around the eyes) and neck. After 15-20 minutes, rinse with warm water.

Lifting masks will make the oval of the face clearer and the skin elastic

Masks with edible gelatin have a good tightening effect. It contains collagen, which plays a leading role in eliminating sagging and restoring skin elasticity.

Dilute gelatin in warm water 1:3, after 10 minutes add one part of milk and honey to the swollen gelatin, leave for 2 minutes. Using a brush, apply the resulting mask either to the entire face and neck, or only to problem areas for 15-20 minutes. The mask can be washed off with warm water or the resulting film can be removed “like a second skin.” In the second case, you will additionally get rid of blackheads. The mask should be applied to previously cleansed skin.

A proven method that has received positive reviews is wiping your face with an ice cube. Practice “ice baths” every morning and your facial skin will become more elastic and itching will disappear.

You can freeze plain water or herbal decoction. Ice smooths out small wrinkles and improves skin tone.

Massage has an excellent rejuvenating and tightening effect on the skin of the face and neck. There are many different massage techniques; choose the one that is most comfortable for you personally and massage 2-3 times a week. If possible, contact specialists and undergo a course of procedures. Facial massage relieves excessively dry skin, improves skin tone and relaxes tense facial muscles.

How long will it take for the belly to return to its former shape?

Recovery time is highly individual. Physiological changes in the body took about a year, and the same amount of time, on average, will be needed for recovery.

If a woman exercises before and during pregnancy, her muscles will tone up faster. Those who have been lazy will have to tense up and pull themselves together.

Review your diet, try to eat healthy and eat only healthy foods.

No matter how much you want to quickly return your stomach to its previous appearance, you need to approach physical activity wisely. Otherwise, you may cause harm to your health.

After natural childbirth, it is recommended to exercise no earlier than 1.5 months later. In case of cesarean section, the period increases to 8 weeks.

In the absence of complications and contraindications, you can take long walks at a fast pace. Put the baby in the stroller and go!

It is necessary to increase the load gradually. Add one set or new exercise per day. But it is better to postpone running and strength training for a while, especially when breastfeeding.

How to remove belly fat after childbirth

The stomach can become smooth and beautiful again, but the approach must be comprehensive and the work done regularly. The local effect is aimed at reducing the fat layer, increasing muscle tone and regenerating skin turgor. The following measures will help you effectively get rid of a loose and flabby belly after childbirth:

• breast-feeding;
• healthy eating;
• drinking enough water;
• daily walks in the fresh air;
• physical activity, sports;
• wearing a bandage;
• massage of the problem area;
• use of scrubs and creams;
• contrast shower, bath;
• salon procedures.

Natural feeding

Natural feeding imposes some restrictions on the methods of combating a sagging belly, but in itself it is a good assistant in the fight for the beauty of the body.

Firstly, when breastfeeding, oxytocin is produced, the uterus contracts much faster, which means it will very soon return to its previous size.

Secondly, the body burns about 500 kcal per day to produce milk. With moderate exercise and proper nutrition, the weight will come off without any extra effort.

Wearing a bandage and tying it up

The tissues and muscles of the abdomen are stretched and weakened after childbirth. Therefore, a bandage helps solve the problem of a sagging belly after childbirth. But the bandage is not a miracle remedy; wearing it allows you to solve specific problems:

• reduce the load on the spine;
• support and strengthen the abdominal muscles;
• secure and support sutures after caesarean section;
• reduce discomfort and pain during uterine contractions, accelerate its contraction;
• prevent weakened muscles from sagging;
• help the layers of the abdominal wall take the correct position.

In the absence of contraindications (sutures in the perineum, problems with the kidneys, digestive organs, etc.), you can start wearing a bandage the very next day after giving birth.

Some features of wearing a bandage should be taken into account:

• carefully read the instructions on the package and follow its recommendations;
• put on the bandage lying down (with the exception of the universal and tape bandage), so the internal organs will take the correct places, and the lumbar region will be in a relaxed state;
• put on the bandage carefully (especially if there is a stitch from a caesarean section), moving from bottom to top;
• the tension should not be too strong, the palm should pass between the body and the fabric;
• do not wear it more than 12 hours a day;
• every 3 hours, remove the bandage and take a break for half an hour;
• Be sure to take it off before going to bed.

If discomfort occurs during wearing, try removing the bandage and putting it on again, reducing the tension force. If discomfort does not decrease, consult your doctor. In pursuit of the right forms, the main thing is not to harm your health.

An alternative to a bandage is tying. It performs the same functions. You can take any long scarf, place it on your stomach, wrap it around your waist, cross it over your back and tie a knot under your stomach. The first layer tightens the stomach, and the second one supports it.

Which bandage to choose

A bandage is a device that will help you achieve the desired result faster, so you should choose it responsibly.

Elastic waistband

The belt is about 30 cm wide and has a tight insert in the abdomen area that secures the belly and seam well. It is usually secured with Velcro, so it is convenient to tighten it to fit your waist.

Advantages

• easy to use;
• convenient to adjust;
• low price;
• large selection of models.

Flaws

• often slips;
• does not visually hide figure flaws;
• visible under tight clothing.

Universal bandage

The front part is wide, the back part is narrow. During pregnancy, it is worn with the wide part towards the back to reduce the load on the lower back, and after childbirth it is turned over and used to support the abdominal muscles.

Advantages

• low cost (500-1000 rubles);
• used during and after pregnancy;
• does a good job of supporting the spine and abdomen.

Flaws

• wears out quickly;
• during pregnancy it can stretch out, then after childbirth you will have to purchase a new model.

Indications and contraindications for RF abdomen lifting procedure

Advantages

• The RF abdomen lifting device acts directly on problem areas of the skin without causing side effects.
• Compared to other hardware rejuvenation techniques (laser, IR sources, IPL, etc.), this method eliminates the possibility of burns, since the reaction occurs only between the dermis and epidermis without affecting muscle tissue.
• Immediately after the procedure, you can observe a positive result.
• The technique causes virtually no discomfort and does not require the use of anesthesia.
• RF abdominal lifting does not require long preparation and long-term rehabilitation.
• The procedure does not leave scars or scars.
• The technique is effective for all skin types and body parts (face, décolleté, hips, abdomen, arms, etc.).
• RF abdominal lifting can be combined with other cosmetic procedures.
• There is no risk of infection.
• High precision of exposure allows you to clearly concentrate the radio wave flux on the desired area of ​​the skin.
• RF abdominal lifting does not cause allergic reactions.

Indications

RF abdominal lifting is considered a safe procedure, however, if there are contraindications, it can lead to complications. Therefore, you should definitely familiarize yourself with the list of conditions the presence of which implies refusal of the session.

Indications for the RF abdominal lift procedure are:

• sagging, dry skin;
• cellulite on the thighs, abdomen, arms, buttocks;
• manifestations of age-related ptosis: drooping eyelids, drooping cheeks, double chin;
• stretch marks from sudden weight loss;
• permanent bags under the eyes;
• the appearance of deep wrinkles;
• fat folds and slight excess weight;
• drooping edges of the cheeks;
• visible violations of the upper layer of skin: scars, acne scars;
• photoaging;
• dilation of blood vessels on the face.

The presence of one of the listed indications is the basis for visiting a cosmetologist or dermatologist. It is a qualified specialist who, after analyzing all the factors, must determine whether the RF lifting procedure is safe for a particular patient.

The method is indicated for those who have excess fat deposits, stretch marks, saggy or loose skin, as well as for patients with pronounced age-related changes. According to reviews, after childbirth, this technology is one of the best ways to effectively restore the dermis.

Contraindications for the RF abdomen lift procedure

• the presence of an intrauterine device or other metal objects in the body;
• cardiovascular and chronic diseases;
• pregnancy and lactation;
• acute respiratory infections;
• oncological diseases;
• long-term use of antibiotics;
• presence of scars.

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