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Rice water for weight loss is a rather unusual drink. However, this does not detract from its beneficial properties and effectiveness.
Rice water for weight loss
Mechanism of weight loss
In folk medicine, rice water has long been called an excellent healer for a huge number of diseases, ranging from diarrhea to bronchopulmonary cough. And now we can test her strength in the fight against extra pounds. But what causes weight loss?
The fact is that rice saturates the water with a huge amount of various microelements and vitamins, and these, in turn, enter the body and produce small revolutions there at the cellular level.
Chemical composition:
- aminobenzoic acid;
- amino acids;
- vitamins: B, C, E, H;
- glucose and sucrose;
- fats;
- starch;
- lutein;
- minerals: phosphorus, potassium, iodine, iron, calcium, chlorine, magnesium, sodium, zinc, manganese, selenium, sulfur, copper, chromium, boron, molybdenum, fluorine, aluminum, silicon, cobalt, nickel, vanadium;
- a huge number of acids: myristic, palmitic, margaric, stearic, arachidic, behenic, lignoceric, palmitoleic, oleic, linoleic and many others;
- alimentary fiber;
- phytosterols.
Beneficial features:
- absorbs excess liquid (which causes the fixing effect);
- protects against inflammation;
- treats skin diseases;
- normalizes the functioning of many organs;
- envelops the gastric mucosa, protecting it from damage;
- provides nutrients;
- cleanses of toxins;
- increases immunity;
- helps with poisoning;
- helps with increased gas formation;
- promotes rejuvenation.
What causes weight loss
If you take a closer look at the healing properties of rice water, it is not difficult to understand how you can lose weight with its help. First of all, the fiber contained in it begins to cleanse the body of unnecessary debris, which slightly, but still adds excess weight. The result of such general cleaning is the smooth and uninterrupted operation of internal organs and systems. And this is the key to good health, which eliminates obesity.
The second point on which weight loss with rice water is based is its beneficial effect on the digestive tract. It stops putrefactive processes, fermentation, and gas formation. Enveloping the mucous membrane with a protective film, it eliminates the slightest damage and injury.
So it makes sense to try this method of losing weight - without harm and even with health benefits.
With the world - one by one. In Japan, the liquid after cooking rice is not poured out, but is used for various needs. It can even be bought in bottled form in some Japanese restaurants.
What kind of rice should I use?
Different types of rice are suitable for preparing the broth. White rice is the most common. Its main advantage is fast preparation. It takes about 20 minutes to cook. The disadvantage of white rice is that it contains few nutrients. During processing, the shell, which contains some of the vitamins, micro- and macroelements, is removed from the grains.
A more suitable option for preparing a decoction is steamed (golden) rice. It is not milled like white rice, but rather steamed. Thanks to this, the maximum amount of nutrients is retained in the cereal. In terms of calorie content, steamed rice ranks last. Its cooking time is about 30 minutes.
The healthiest rice is brown. All useful substances are preserved in it, because when processing grains, only the husk is removed. Brown rice has more calories than white rice. Despite this, nutritionists recommend this product to those people who want to lose weight. Brown rice has more pronounced beneficial properties. It better cleanses the body of waste and toxins and gives a feeling of fullness for a long time.
You can also try making black rice congee. It is not exposed to steam or grinding, so all biologically active components are preserved in its composition. Black rice is also notable for the fact that it has low calorie content.
Contraindications
Almost everyone can lose weight with rice water: there are very few contraindications for its use, since it does not have an aggressive effect on the body. And yet, in the presence of certain diseases, it can contribute to a deterioration in well-being. These include:
- diabetes;
- intestinal inflammatory processes;
- problems with stool (this applies equally to diarrhea and constipation);
- individual intolerance.
Moreover, some relaxations are possible for these contraindications. For example, for diabetes mellitus, rice water is allowed if it is drained after cooking brown rice. As for problems with stool, you first need to find out exactly how this liquid affects your body (as a laxative or as a fixative) - and after that, either look for another way to lose weight, or use this one correctly.
Be careful! Rice water can be called a two-faced Janus. On the one hand, it is known as a fixative against diarrhea and is even used to treat gastric disorders in newborns. On the other hand, it can have a fairly powerful laxative effect. So be prepared for this and look for positive aspects in this: in this case, the cleansing and weight loss processes will go much faster.
Fermented rice water
An infusion that has fermented a little is called fermented. Fermented water contains minerals, enzymes, and antioxidants that cannot be obtained by simply boiling cereals. The product adds shine and softness to hair, effectively copes with the following skin problems:
- acne;
- wrinkles;
- inflammation;
- scars.
To prepare the fermented liquid, you will need to add water to the rice in a ratio of 1:5. Place the enamel pot on the fire and bring to a boil. Then drain the broth and place in a warm, unventilated room. The higher the temperature, the better.
The fermentation process takes 1 – 2 days. You will know it is complete when bubbling foam appears on the surface of the infusion. After this, you need to stop the fermentation process by returning the pan to the fire. When the liquid boils, remove it and cool to room temperature.
The fermented product is ready. It is used for cosmetic purposes. If you want to give your hair a beautiful look, add a few drops of your favorite essential oil to the infusion and rinse your hair with it after washing. It is useful to wash your face with fermented water. It is also used for weight loss.
Recommendations
To achieve the desired effect, you need to learn how to drink rice water correctly by choosing the appropriate regimen.
- How many?
There is no specific daily dosage. The upper limit is 2 glasses a day, divided into several servings.
- When?
It is better to take it between meals or instead of them.
- Which rice should you choose?
Unpolished - very good for weight loss, as it is not industrially processed, preserving all the beneficial substances in the grains, with which it then saturates the decoction.
Brown is better and more nutritious than white, since it is also not processed and retains all its healing power.
Black - recommended against obesity by nutritionists. The best option in the fight against excess weight. Even the brown one is inferior to him in this.
Steamed and processed - it is not advisable to use this type for weight loss. Let it remain a last resort option when there is nothing else at hand. The same goes for white.
- According to what scheme?
1) 100 ml before breakfast daily.
2) 100 ml three times a day between main meals.
3) A glass for lunch or afternoon snack.
4) A glass instead of dinner.
5) Distribute 500 ml of decoction in small portions (100 ml each) per day.
6) As part of the fasting day, drink a liter of decoction in small portions during the day.
7) The rice water diet involves any of these schemes on the background of a low-calorie diet (the ideal option is protein).
- How long?
The diet can last no more than 2 weeks so as not to disrupt the body’s functioning. The rest of the schemes (except for the fasting day) can be followed for a month.
- Additional recommendations
Rice water should be introduced into the diet gradually, in small dosages. This will allow you to track the body's reaction and avoid side effects. You can improve your results by adhering to the principles of proper nutrition and exercising either in the gym or at home.
- What results should I expect?
A fasting day on rice water allows you to lose 1-1.2 kg. Diet - minus 5-6 kg in 2 weeks. The rest of the schemes are the same (5-6 kg), but already in a month.
Losing weight has never been an easy process. Therefore, to achieve the desired effect, you need to squeeze all the juices out of yourself - put your nutrition in order, and force yourself to exercise. It will be difficult in the first week, but then the body will begin to get used to the changes and will help you maintain good shape even after completing the weight loss course.
Wow! All residents of one of the Japanese settlements were included in the Guinness Book of Records for their amazingly gorgeous hair, the average length of which was almost one and a half meters. In addition, even 80-year-olds did not have gray hair. When the woman began to ask what the secret was, it turned out that they wash their hair with rice water!
Fasting day on rice
Sometimes it is useful to have fasting days on rice (about once every 2 weeks). During their implementation, the body is cleansed as much as possible, and the functioning of the digestive system improves.
During fasting days, 1 liter of rice water is used. This amount of liquid is divided into small portions and drunk regularly. However, rice decoction alone is not enough for weight loss. During the fasting day, it is recommended to eat cooked rice. There are the following schemes for its use:
- According to Elena Malysheva. A well-known TV presenter and general practitioner advises preparing porridge from 1 glass of white rice. The cereal is not boiled completely. The prepared product is divided into 8 servings. They are consumed throughout the day.
- According to Margarita Koroleva. A popular nutritionist advises soaking rice (1 cup) in cold water in the evening. In the morning you need to rinse the cereal and cook it. The optimal cooking time is 15 minutes. The prepared product should be divided into 6 servings and eaten throughout the day. The last meal is no later than 20 hours.
Salt and any other seasonings cannot be added to cereals prepared according to the first or second scheme. Additional ingredients may adversely affect the digestive system.
Reviews
I put a teaspoon with the top of rice in 0.5 liters of boiling water and cook over very low heat. Rice is cooked for 40 minutes. Then I cool it and strain the broth through cheesecloth. I drink the decoction warm, 1/4 cup every 2–3 hours. Rice water helps quickly.
Natasha
https://forum.say7.info/topic50754.html
The main thing is not to rinse the rice. This creates more useful mucus.
Tsarapka
https://forum.say7.info/topic50754.html
To whiten your face, recipe: pour a tablespoon of rice with a small amount of water and put on fire. We will stir periodically, not allowing the rice to boil. Strain the rice broth through cheesecloth, and when the broth has cooled, put it in the refrigerator. We use this cosmetic ice made from rice water before going to bed. Store ice-cold rice water for no more than three days.
Elvira
https://www.woman.ru/beauty/face/thread/3868764/7/
Many people recommended rice water for diarrhea for the baby; I wasn’t able to give it to the child the first time, but it still helped.
Amanda
https://www.baby.ru/blogs/post/96878216–32602607/
Rice water rejuvenates, gives smoothness and improves the color of not only the skin, but also the hair, if used as a rinse.
Paradox
https://privoroti.com/forum/risovaya-voda-t9844.html
This is one of the most affordable remedies in the world - rice water. And in terms of effectiveness and variety of uses, it can only be compared with soda or lemon juice.
Valide
https://korolek.com/forum/threads/ja-domoxozjajka.30/page-14
Rice water is also a minimally irritating food for a weakened stomach.
om-nom-nimouse
https://www.linux.org.ru/forum/talks/10359791
Rice water is prepared like this: put the rice in cold water, rinse and cook. After some time, starch is released from the rice. collect it with a spoon into a separate container. Cool and feed.
Asanov Alex
https://forum.doberman.info/index.php?topic=447.0
To lose weight, rice water should be drunk for breakfast, and also throughout the day as a healing tonic that increases the amount of energy.
niktar
https://moscherb.ru/forum/30–3120–14
There are many arguments in favor of never throwing away rice water - it is a valuable product for beauty and health. A simple, accessible folk remedy, proven over centuries and even millennia, will help everyone who treats it with respect maintain youth, attractiveness, and vigor of body and spirit for a long time.
www.1000listnik.ru
Restrictions on use
It turns out that not everyone is allowed to eat this cereal, which is loved by many peoples, which means that rice water is not recommended for everyone. True, there are not so many restrictions, but they cannot be ignored.
Be careful when using rice water for weight loss if you have problems with bowel movements, for example, suffer from diarrhea or constipation. In case of acute diseases of the pancreas, rice water should also not be used.
The rice water diet is not safe for diabetics. It is recommended to consult with your doctor before starting to drink rice infusions. Perhaps your doctor will allow you to use brown rice to lose weight.
Try to master any diet while in good health, i.e. During illness or immediately after recovery, you should not engage in weight loss; let your body get stronger.
Rice broth is a wonderful, effective, and most importantly affordable way to lose a couple of extra pounds and tidy up your appearance.
dietamigom.ru
Features of use
Rice water is a favorite drink not only in Eastern countries. In Latin America, very popular cooling tonics with fruits and spices are prepared on its basis; Everyone loves them - from children to old people. Rice water has not yet entered our traditions so organically. However, there are important periods of life when the use of this healing product should be treated with special attention.
Rice water has traditions and uses
For pregnant and lactating women
Rice decoctions are indispensable during pregnancy. This reliable folk remedy, without harming the health of the woman and her baby, will help get rid of many troubles:
- toxicosis;
- high blood pressure;
- diarrhea;
- swelling;
- excessive fatigue.
The rich composition of rice will provide the body of the expectant mother and fetus with all the necessary elements, and will help the woman maintain the normal condition of her teeth, hair and skin. And during breastfeeding, this wonderful drug improves lactation.
Rice water - breastfeeding aid
For children
If the baby does not have a tendency to chronic constipation, then after six months he can begin to be given liquid rice water as complementary foods. Rice water promotes the formation and full functioning of the cardiovascular and nervous systems, brain activity, intestinal motility, and helps the child quickly recover from illnesses.
To normalize children's digestion, rice water is an ideal remedy.
Rice does not contain gluten; this hypoallergenic product helps young children with diarrhea, nausea, regurgitation, and flatulence.
In adolescence, this folk remedy is also very useful: rice water stabilizes the nervous system and metabolism, effectively cleanses problematic skin from rashes that often plague teenagers.
