People have been studying the properties of herbs since time immemorial. Unsightly plants can heal, resist illnesses and even help in the fight against excess weight. The list of herbal remedies is impressive, one of which includes corn fiber. Their appearance is associated with tow. Corn silk for weight loss is used as an auxiliary component. They are not able to replace a diet, but they have an effect on appetite, metabolic processes and are beneficial for a number of pathologies.
How to help you lose weight
Corn silks appear at the moment when the head of corn begins to ripen. At this time, you can collect the fibers. This must be done manually in order to immediately separate the bad hairs from the good ones. Then the raw materials are dried, packaged and stored in a warm, dry place.
Corn remedy for weight loss is becoming increasingly popular due to its natural composition and beneficial effects on the body:
- Diuretic action. You will lose weight without swelling, excess fluid will leave your body, which in itself will be reflected on the scale.
- Improved digestion. The use of plant columns normalizes the functioning of the stomach and intestines.
- Laxative effect. Timely and complete cleansing of the body is guaranteed to you. Get rid of waste, toxins and other breakdown products gently and quickly, and regain a feeling of lightness.
- No hunger. Corn silk is fiber that takes a long time to digest in the stomach and saturates the body. Even if you are on a strict diet, a fiber decoction will help you overcome hunger.
- Normalization of metabolic processes. The fat, water-salt balance is stabilized, and glucose and cholesterol levels improve. Most importantly, you can do without sweets without tormenting yourself.
When taking stigmas, do not forget to stay hydrated to prevent fluid deficiency. Consume vitamin-mineral complexes and beneficial substances.
Corn silk is not a panacea. Take proper nutrition and exercise as your allies for quick weight loss.
My reviews on corn silk
One of the main components of this weight loss option is the ability of corn silk to reduce appetite.
I work in the fresh air, which greatly contributes to his constant growth and desire to grab something tasty.
Therefore, I really liked this property of stigmas.
Among other qualities, I noted for myself that such decoctions improve metabolic processes and digestion, lower cholesterol levels, and restore salt balance.
Compound
Corn hairs, from which we wove braids as children, turn out to be very beneficial for health. Vitamin composition:
- elements of groups B, C, K, E;
- ascorbic acid;
- resins;
- alkaloids;
- gum;
- fixed oils.
Corn itself is high in minerals, carotene, and essential oils. Columns with stigmas are an excellent aid for losing weight and cleansing the body.
Correct use of the product guarantees fast and safe weight loss.
Contraindications
Unfortunately, corn silk is not for everyone. Carefully study the restrictions on use in order to realistically assess the benefits and harms of the herbal remedy. Contraindications:
- pregnancy;
- menstruation period;
- high blood clotting;
- varicose veins;
- urolithiasis disease;
- lack of appetite;
- allergic reaction.
If you are tormented by a dilemma: to drink or not to drink, visit a gastroenterologist, get tested, and if the results are excellent, you can safely start losing weight.
Corn silk is a natural and safe herbal remedy that does not contain chemical additives.
Contraindications
The desire to lose weight should not be detrimental to your health.
The stigma of this cereal should not be taken without consulting a doctor if you have kidney problems or gallstone disease.
This is due to the choleretic and diuretic effects of corn silk.
Improper use can lead to colic.
Vitamins K and C contained in them increase blood clotting.
Therefore, corn silk is contraindicated for use in diseases that are accompanied by a tendency to thrombosis.
Varicose veins are no exception.
You should not take the stigma of this cereal if you have poor appetite, as this can lead to dystrophy or anorexia.
This applies, first of all, to girls who are overly passionate about their figure.
Instructions for use
Before drinking the decoction, it must be strained through cheesecloth to prevent stigmas from getting into the finished drink. Nutritionists do not advise drinking liquid if you have gastritis or other stomach diseases. If your health is fine, then drink the decoction on an empty stomach, a tablespoon daily. To achieve maximum effect, the weight loss course should last 2-4 weeks.
Stigma tea for weight loss should be drunk at least once a day. The optimal portion is 250 ml before meals.
Another option for preparing corn raw material is infusion. This liquid helps not only to lose weight, but also to solve a number of health problems: dissolve kidney stones, cleanse the bile ducts, and blood vessels in the brain. The tincture is effective for cystitis, heart disease, and edema. Take the product regularly for at least 2 weeks.
Alcohol tincture will also be very effective. The recommended single dosage is 30 drops before a meal.
Scheme for taking stigmas for weight loss
The method of application depends on several factors. Firstly, this is the general condition of your body and the amount of extra pounds. Secondly, in what form will you consume this drink. Several recipes have been described above, each of which differs in its effect. Therefore, it is best not to start drinking decoctions before consulting a nutritionist. He will help you correctly calculate the dosage and select the optimal dosage regimen. And only in this case the result will please you.
Remember that it is important to take corn silk wisely, remembering the harm and benefits
In any case, do not start taking the full dosage on the first day. If you have been prescribed a third of a glass before each meal, then start with a tablespoon. Before the second meal - 2 tablespoons, and before dinner - 3. If the body does not experience any negative reaction, then on the second day you can start taking the full dose.
- The infusion is drunk 1 tablespoon three times a day 30–40 minutes before meals.
- The alcohol tincture is diluted before use. For every 20–25 drops, take 100 ml of water. You should drink it before meals.
- The extract is drunk 20 drops, also before meals.
- The decoction can be taken in several ways:
- Method 1: three tablespoons three times a day, half an hour before meals.
- Method 2: 1 teaspoon every 4 hours.
- Method 3: a third of a glass 20 minutes before meals three times a day. Method 4: 50 ml once a day at any time.
The course of treatment is from 2 to 4 weeks. After this, you should take a break for a month, and you can drink corn silk again.
Cooking method
You need to consume stigma after consultation with a specialist, because side effects are possible. The plant extract effectively fights excess weight thanks to its unique composition. You can prepare decoctions, tinctures, and teas from corn hairs.
Decoction
Recipe 1
Ingredients:
- 200 ml boiling water;
- 1 tsp. dry stigmas.
How to cook:
- Place the prepared raw materials into boiling water.
- Leave the mixture for a minute.
- Place the broth in a dark place and keep it there for about an hour. Be sure to cover the pan with a lid.
- Strain the drink before drinking.
Recipe 2
Compound:
- 4 tbsp. l. corn component;
- 250 ml boiling water.
Cooking technology:
- Combine ingredients in a deep bowl.
- Leave the mixture in a dark place for about three hours.
- Strain the broth before use.
Extract
What you will need:
- 1 tbsp. l. corn columns with silks;
- 1 tbsp. l. alcohol
How to cook:
- Mix ingredients in a saucepan.
- Shake well and pour into a dark bottle.
- Infuse the mixture for a couple of weeks in a tightly closed container.
- After the specified time, strain the extract and store in a dark container.
Infusion
Ingredients:
- 4 tbsp. l. corn silk;
- 0.5 liters of boiling water.
Step-by-step preparation:
- Pour hot water over the plant material.
- Leave the mixture for about 3 hours.
- Strain the resulting broth and squeeze the stigmas thoroughly.
- Add some water to the infusion.
Tea
You will need:
- 2 tbsp. l. dry currant leaves;
- 1 tbsp. l. green tea;
- 1 tbsp. l. stigma.
Cooking steps:
- Mix the ingredients together, you should get a tea leaves consistency.
- Prepare tea according to this scheme: add 2 tbsp to a glass of boiling water. l. mixtures.
Collection, drying, storage
The maximum therapeutic effect of stigmas is observed during the transition of the cobs to the grain filling phase. Once the corn reaches milky ripeness, it's time to get to work. The raw materials collected later have not expressed healing properties, so the benefit from such preparation will be small.
Hairs suitable for medicinal collection should have a reddish or yellow tint and a slight specific odor.
Collection is carried out in the following sequence:
- Unscrew the leaves on the cob or carefully remove them using a sharp tool.
- Use your hand to gather the fibers into a bundle.
- Cut the stigmas with a knife or sharply pull them out of the cob with your hand.
- Sort the raw materials, separating the blackened or rotted hairs.
- Using a clean, flat surface, lay out the fibers to dry (a thin layer of 1-1.5 cm is created).
Drying is carried out in a ventilated dry room. Periodically, the layer must be turned over to prevent rotting of the workpiece.
During the drying process, you need to additionally inspect the stigmas. Brown or rotted fibers are removed. Raw materials can be sent for storage after 7-10 days.
An alternative preparation option involves using an oven. The stigmas laid out on a baking sheet are dried in it at a temperature of no more than 40 degrees. You can also use a special dryer. The main thing is to set it to the minimum operating mode.
Raw materials should be stored in cardboard boxes or linen bags. You can keep the stigmas in any ventilated area with a consistently low level of humidity and moderate temperature. The shelf life of corn silk is at least 1 year. There is no point in leaving the workpiece for a longer period. Over time, raw materials lose their medicinal properties, so the effect of its use will be small.
You can harvest stigmas directly in the garden and at home after trimming the cobs. This does not affect the healing properties of silky fibers.
Price in pharmacy
Corn silk can be purchased at a specialty store or on the manufacturer’s website. The cost of raw materials in pharmaceutical institutions varies between 47-60 Russian rubles. The price depends on the region of residence and the situation on the financial market.
Stigmas are produced in crushed form weighing 35, 40, 50 grams. For weight loss, purchased raw materials are quite suitable, since their properties are no less effective than plant-based ones.
Unlike corn stalks, plucked from the stalk and prepared at home, pharmaceutical preparations do not need to be dried, packaged and monitored to prevent mold from appearing.
How long to store
Pharmaceutical fiber extract can be stored for no more than 3 years in a tightly closed bottle in a cool place. It is also important that the container is not exposed to direct sunlight.
The shelf life of dry raw materials from the pharmacy is 3 years. Keep the finished broth in the refrigerator, but no more than two days. Crushed corn silk should not be exposed to moisture or direct sunlight.
What are corn silks?
I had heard about the benefits of corn since childhood, but I knew nothing about its stigmas.
As it turns out, they are threads with leaves from corn cobs and are collected by hand during the ripening period.
Dried stigmas are stored only for one year, as after that they lose many beneficial properties.
You can buy them both in tea bags and in dry crushed form in pharmacies.
The composition of the corn silk was another pleasant surprise for me.
It turns out that they contain all sorts of vitamins, acids that are beneficial for the body, and other equally useful substances.
Thanks to such a balanced composition, they are used in the treatment of many unpleasant diseases, but most importantly for me, they help to lose weight.
Doctors' comments
The results from using corn silk depend on a number of factors. Experienced nutritionists advise mixing herbs for weight loss with each other. Do not forget about proper nutrition and physical activity - this will ensure rapid weight loss and long-term results.
Studies show that if all conditions are met simultaneously, up to 8 kg will be lost per month. The metabolic rate of the person losing weight and eating habits are also important. For example, for some it is enough to drink a mug of corn extract tea at night, others can eat right and use a decoction of stigmas, and still others take a comprehensive approach to the process of losing weight, but the result for all three will be the same.
In the fight against excess weight, the right tactics are very important: calculating daily caloric intake, dosed physical activity and auxiliary methods. If everything is clear with the first point, choosing a menu for weight loss is not difficult, and in the second case a fitness trainer will help you, then how to choose the right miracle remedy to accelerate fat burning? One of the safest ways is to brew and eat corn silk. Firstly, they are natural, which in itself is safe for health. Secondly, this is a budget option. Thirdly, the scheme of their administration is simple and understandable.
Irina Leskova, nutritionist
My results and conclusions
When I read all this information on the Internet, and especially the contraindications, I went to the clinic for a check before starting to use the stigmas.
Everything was fine with the kidneys, but there were problems with the pancreas.
I turned out to have chronic pancreatitis, and corn silk was recommended to me as a medicine.
They really helped me get rid of several kilograms and pancreatitis.
My appetite has now become less “brutal” and now I can control it.
Due to this, I no longer gain weight and am happy with the result.
List of diseases
Well, as a result, corn silk, reviews of which are mostly laudatory, are prescribed in the presence of diseases such as:
- Urinary tract diseases;
- Cystitis;
- Cholecystitis;
- Hepatitis;
- The presence of stones and sand in the kidneys;
- Nephritis;
- Various types of swelling;
- Gastritis;
- Biliary dyskinesia;
- Diabetes;
- Tuberculosis and many others.
Looking at this list, you can understand that such a natural medicine is prescribed quite often and to almost everyone. No wonder Khrushchev loved corn so much...
Why do they help you lose weight?
Corn silk consists of a huge number of beneficial properties and components that reduce appetite, suppress hunger, and allow the body to quickly become full. As a result of taking corn silk, a losing weight person protects himself from overeating and food breakdowns.
In addition to reducing appetite, corn silk also has some properties that help you lose weight:
- Replenish salt reserves;
- Helps remove fats from the body;
- Allows you to cope with emotional experiences without eating;
- Promote optimal functioning of intestinal motility;
- Have a diuretic effect;
- Reduce the need for sweets;
- Protect the body from harmful toxins and poisons.
The positive properties of corn silk, which help you lose weight, are difficult to overestimate. The drug is taken before meals, which provides a person with a dulling of appetite, prolongation of the feeling of fullness, and a good mood throughout the day.
