For the most strong-willed and patient: the Herculean diet for weight loss

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The Hercules diet for weight loss has nothing to do with the hero of ancient Greek myths about the half-man, half-god. Is it possible to strive to achieve the same chiseled body shape as the famous Hercules, only in the female version - without a mountain of muscles, but with a flat stomach and slender hips. The diet is based on oatmeal, since it was this that was produced under the Hercules brand in Soviet times. Gradually, the name stuck and is still used today, although cereal producers have already changed several times. The Herculean method will allow you to lose weight quickly and effectively, but before starting the diet you need to know everything about it.

Diet on Hercules - pros and cons

The diet has many advantages, and one of the most important is the presence of a lot of useful substances: iron, phosphorus, magnesium, potassium, calcium, etc. We list other equally significant advantages:

• The presence of complex carbohydrates that can be broken down in the body for several hours. It should be noted here that due to complex carbohydrates you will not be accompanied by a constant feeling of hunger.
• Improving the functioning of the stomach and intestines.
• Beneficial effect on the epidermis.
• Elimination of rashes, inflammations.
• Reducing blood cholesterol, cleansing blood vessels.
• Express weight loss without harm to health.

However, there are also disadvantages that you should definitely be aware of:

• Not everyone likes the taste of oatmeal, especially if it is cooked only with water.
• If you consume only one product for a long time, there is an acute shortage of other beneficial substances that should be supplied to the body daily.
• Given the tendency of many people to overeat, after the Herculean diet it will be more difficult to maintain the achieved results.

It is also worth considering contraindications:

• Pregnant and lactating women should not follow this diet.
• It is not recommended to lose weight during an exacerbation of any disease.
• Gastrointestinal diseases: ulcers, gastritis, etc.

If the disadvantages and contraindications of the diet do not scare you, then you can safely start adhering to this diet.

Contraindications

Meals based on the consumption of rolled oats are organized for a certain period: there are diet options for 3, 7, 12, 37 days. To avoid problems, the course can be repeated 4 months after the end of the current period. Carefully select a diet for gastritis, ulcers, colitis, and other gastrointestinal diseases: a preliminary consultation with a doctor is required. Losing weight with rolled oats is not recommended:

• pregnant and nursing mothers: the fetus or newborn child must receive from the mother a full range of vitamins and microelements for development; when consuming oatmeal alone, there is a risk of a deficiency of nutrients;
• athletes, people leading an active lifestyle: a lack of protein food may cause health problems;
• children (if a classic strict diet is followed, dystrophy develops, deviations in psychomotor skills, and disproportionate abdominal growth are possible);
• people with kidney diseases;
• for constipation: consult your doctor first, perhaps he will select a suitable diet option with the consumption of large amounts of water;
• if you suffer from celiac disease (intolerance to the protein contained in cereals);
• with increased stomach acidity;
• for diabetes mellitus (if the diet involves the use of sugar, fruits, raisins, dates, dried apricots, prunes, honey);
• people prone to allergic reactions to milk protein;
• with calcium and vitamin D deficiency.

Many people note that when following a diet, weakness, fatigue, decreased performance, and clouding of consciousness may appear . In this case, it is recommended to gradually exit the diet: eliminate food restrictions, even if the diet period has not ended. When you switch to your usual diet, your health should return to normal.

Hercules diet for weight loss - menu options

First option:

In the morning: oatmeal porridge, green apple (half) and green tea.

For lunch: a glass of kefir and porridge with rolled oats and honey.

For dinner: a glass of milk (low-fat), the other half of an apple and oatmeal porridge.

Also try to drink more water at any time of the day. Duration of diet: 7-8 days.

How to prepare oatmeal porridge (simple method): take a glass of water (boiling water) and a couple of tablespoons of oatmeal. Pour boiling water over rolled oats and let steep for about 8-10 minutes.

Second option:

The rules of this diet option, like the previous one, are very simple: 5 times a day you need to eat oatmeal prepared exclusively with water (without milk or sugar). Each serving of porridge should not exceed 250 grams. It is important to know that you need to consume a dietary dish freshly prepared - if you cook oatmeal for future use, it will be more difficult for you to eat it due to the “evaporation” of its taste.

During the day, between meals, it is allowed to drink green tea (however, no more than 4-5 cups per day) and water (no less than 1.5 liters per day). You need to drink water or tea about half an hour to an hour before meals.

The Hercules diet also includes small fruit snacks (with the exception of bananas and grapes). This could be 2 apples a day, 2 oranges or four kiwis (it is better to alternate fruits). According to reviews, thanks to this method you can successfully lose up to 4-5 kg ​​in a week.

The third option is oatmeal, cottage cheese and apples

It is recommended to adhere to this diet option for no more than 12 days. In addition, every 4 days you can eat up to 300 grams of vegetables: both raw and steamed.

• Morning: 2 medium apples and a bowl of oatmeal with water.
• Day: 3 apples, 100 grams of low-fat cottage cheese and oatmeal in water with the addition of a small amount of honey.
• Evening: 4 apples, 200 grams of low-fat cottage cheese.

Useful properties of oatmeal

Many people begin to learn to eat oatmeal in the morning in childhood. Thanks to this, people become accustomed to having a complete, nutritious and satisfying breakfast, rich in vitamins, minerals, proteins and complex carbohydrates, which evenly supply energy to pass the time until lunch.

Oatmeal or rolled oats contain the following important nutritional components:

1. Cellulose. This nutritional element must be included in any diet, since without its participation there is a high probability of constipation and problems with the digestive processes. In addition, coarse fibers prevent the development of intestinal cancer.
2. Fats. Vegetable fats are considered the most beneficial for the human body, since they are required for the functioning of vital systems and organs, but do not contain cholesterol.
3. Starch. It is the main source of energy. The polysaccharides that make up starch supply energy for human activity slowly and evenly, due to which the feeling of fullness is maintained for a long time, and blood glucose levels are maintained at normal levels.
4. Amino acids. They are building materials for muscle tissue and organs in the body. The percentage of protein in rolled oats is about 10-12%. And this figure is significantly higher than that of many other plant products.
5. Calcium, magnesium and iron, potassium and phosphorus. These elements are quite high in oatmeal. Therefore, porridges can partially replace meat and fish products.
6. Vitamins of group B, PP, A and E. Support normal physiological and chemical processes in the body.
7. Iodine. Contained in cereals and flakes in relatively small quantities. However, it is sufficient for the normal functioning of the thyroid gland and the prevention of iodine deficiency in the body. In addition, the element improves metabolic processes in the body and, during a diet on rolled oats, helps burn subcutaneous fat.

In addition, the totality of all the characteristics and elements of oatmeal flakes exhibits the following beneficial properties:

• Inhibits the formation of cholesterol plaques and reduces its level,
• Normalizes blood sugar levels, which makes oatmeal suitable for diabetics,
• Significantly reduces the risk of developing pathologies of the cardiovascular system,
• Strengthens bone and muscle tissue,
• Improves the functioning of the digestive system, helps normalize intestinal motility,
• Increases the body's resistance,
• Regulates metabolic processes
• Helps create a favorable environment for the development of beneficial microflora.

Oatmeal allows you to get 300-350 kilocalories of energy by consuming 100 grams of the product in dry form. For example, in the form of muesli. However, the diet based on oatmeal porridge is low-calorie, since 100 grams of the finished product releases energy in an amount of no more than 80-120 kilocalories.

Diet on oatmeal - cook porridge correctly

Cooking porridge from oatmeal is not difficult - you just need to follow the following step-by-step instructions:

1. Sort the oatmeal and then rinse in clean water.
2. Place them in a deep bowl, fill with water so that it covers the rolled oats and place in a warm, secluded place for a day. In this way, you can enhance the beneficial properties of oatmeal.
3. The next day, drain the water and add the flakes to boiling clean water. Cook for about 7-8 minutes, add a little salt.
4. Remove from the stove and let the porridge sit under the lid for about 10-15 minutes. Serve with olive oil.

Best time to eat: breakfast, lunch, dinner

It is optimal to eat the dish for breakfast, as it is rich in complex carbohydrates. Under the influence of the product, the body is saturated with energy, which is important for the first half of the day.

You can also eat porridge for lunch and dinner, but the dish should be cooked in water. It is not recommended to add foods rich in carbohydrates to the dish, because the body needs them in the first half of the day.

Results of the Hercules diet for weight loss

According to nutritionists, in 7 days of a strict Herculean mono-diet there is a chance to get rid of an average of 7-8 kilograms of excess weight. If, in addition to oatmeal, you consume other food, the result will be minus 4-5 kilograms. It is recommended to stick to no more than 10-12 days, depending on diet variations. In addition, upon completion, it is undesirable to eat sweet, fatty and starchy foods.

In conclusion, it is worth noting that the Hercules diet is a very strict nutrition system, so you should consult a doctor before following it. You can repeat this diet once every 4-5 months.

Side effects

Negative phenomena during the course are quite rare. Among the most likely:

• Headaches and dizziness,
• Fatigue and fatigue (extremely rare),
• Weakening of the immune system
• Exacerbation of chronic pathologies,
• Loss of muscle mass.

To avoid unpleasant consequences, you should not maintain the diet longer than prescribed. Before starting the course, diagnosis and consultation with a doctor is recommended.

Reviews

Alina, 29 years old: “I sat on buckwheat for several days, then I tried a week on the Herculean diet. I lost 4 kg!”

Olga, 34 years old: “In three days I managed to lose 3 kilos. I eat oatmeal in any quantity, whenever I want to eat. I also add fresh cucumbers to my diet, drink green tea and kefir.”

Zhanna, 40 years old: “A year ago, with the help of Hercules, I lost about 7 kg, but I gained it back over the winter... I plan to stick to this diet again.”

Marina, 32 years old: “I probably have one of the best results: I lost as much as 15 kg in a month! I ate one rolled oats 5 times a day, sometimes with honey. Over the next six months, the weight was practically maintained – I gained only 2 kg.”

See also: Kefir with cinnamon for weight loss

conclusions

The Hercules method, like any other mono-diet, offers quick and effective weight loss, but the creators of the method forget to inform you that the result will be short-lived, since weight loss is irrational. After completing the diet and returning to your previous diet, the lost pounds will quickly return. Doctors claim the benefits of consuming cereal porridge; oatmeal porridge is considered one of its best representatives. The diet, reviews and effectiveness confirm that it is best to follow it as a decharge after the holidays, or if you need to quickly lose weight before an important event.

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Energy value

To avoid confusion, it is worth clarifying that rolled oats and oatmeal are one product. The name “Hercules” came from the USSR, since in Soviet times oatmeal was produced under this brand, which was a symbol of strength and health.

Despite the enormous benefits of the product for the body, many women who watch their figure refuse to consume it, citing its high energy value:

• 100 g of dry oatmeal – 310 kcal;
• 100 g of porridge cooked in water – 88 kcal;
• 100 g of oatmeal cooked with milk – 102 kcal.

Considering the vitamin and mineral composition of oatmeal, it becomes obvious that this energy value is not at all high. Oatmeal contains all B vitamins, tocopherol, calcium, magnesium, phosphorus, sodium, iron, zinc and many antioxidants.

When these substances enter the body, they strengthen it and also have a positive effect on metabolic processes and the functioning of the gastrointestinal tract. If consumed correctly, oatmeal will definitely not lead to gaining extra pounds.

Smart way out

Having completed the diet program, for the next 7 days you should abstain from sweets, flour, too spicy and salty foods. The diet should consist of healthy and low-calorie foods: lean meats and fish, steamed vegetables and fresh fruits, cottage cheese, cereals. It is important to drink plenty of fluids, including teas and herbal infusions. By adhering to simple rules in your normal diet, and combining them with sports and walks in the fresh air, you can maintain a slim figure and good health for a long time.

Sources:

https://gercules.fit/diety/blyuda-i-napitki/ovsyanka-dlya-pohudeniya-retsepty-kak-pravilno-varit-kashu-tem-kto-na-diete.html https://allslim.ru/811 -gerkulesovaya-dieta.html https://dom-isemya.ru/krasota-i-zdorove/stroynaya-figura/gerkules-dlya-pohudeniya-tonkosti-ovsyanoy-dietyi/

How to cook oatmeal correctly

Hercules is easy to prepare for weight loss, the process does not take much time. How to cook oatmeal porridge correctly? Nutritionists recommend brewing a fresh portion for each dose so that it retains as many nutrients as possible. There are three ways to cook oatmeal:

• Brew with boiling water;
• cook over low heat;
• soak overnight.

The most useful and simplest is soaking or fermenting. This method helps awaken the active substances of the cereal. Soaking helps activate phytase, an enzyme that destroys phytic acid, which interferes with the normal absorption of fats, proteins and minerals necessary for normal life.

Is it possible to eat dry rolled oats? Nutritionists do not recommend it. Unsoftened flakes can disrupt the functioning of the gastrointestinal tract, causing intestinal obstruction and constipation. It is much healthier to steam them with hot water or add them to a fermented milk product.

Nothing is added to the ready-to-eat porridge, with the exception of a drop of olive oil. Rolled oats for breakfast can be flavored with chopped dried fruits, and oatmeal for dinner with low-fat kefir.