Catwalk models with ideal proportions have long become the standard of beauty for modern girls. Even the beliefs of nutritionists that the pursuit of ideal forms can affect health does not stop young fans following the object of their love. Girls want to be like them and use their methods to achieve slimness.
Diet for food lovers
Surprisingly, if you decide to use this system, you won’t have to tediously count calories or eat only buckwheat porridge. The only food he will need to give up is sugar. Of course, smoked meats, salty foods and baked goods are also prohibited, but angels don’t eat such dishes anyway.
The meal plan consists of eating plenty of proteins and vegetables, weight loss occurs by reducing portions. Thanks to protein, muscle mass is preserved and there is a feeling of satiety. Of course, a complete refusal of glucose is fraught with mood swings and severe weakness. This is not included in the diet of Victoria's Secret models, but nutritionists advise eating at least a spoonful of natural honey a day. This will add energy and make it easier to tolerate a protein diet.
Steak and lots of vegetables
With this diet, you should strictly adhere to the recommended menu. It is designed for a week, then the menu should be repeated. Thus, the entire Victoria's Secret Model Diet will take 13 days. Typically, protein diets give quick results, immediately noticeable on the waist. But such a diet cannot be called balanced, so this diet can only be used once a year.
These recommendations are not in the list of permitted products, but for better results you should limit salt and vegetable fats. Even healthy olive oil can be added just a little.
Beef, chicken and fish are best cooked on the grill using a minimum amount of fat. Fish and chicken can also be baked in the oven or cooked in a double boiler.
Vegetables should be fresh, juicy and pleasing to the eye. With a positive mood, it will be easier to adhere to the strict menu of the Victoria's Secret Model Diet.
Angel Diet
Many women would like to look like models. Perhaps the most famous models are the Victoria's Secret Angels. Their slender, toned bodies truly look like angels.
The idea of creating a brand came to Roy Raymond after an unsuccessful trip to the store looking for a gift for his wife. Raymond was never able to find underwear for his beloved wife, but did not despair, but decided to create his own store in which every customer, including men, could feel comfortable.
To attract attention, models at Victoria's Secret shows wear beautiful angel wings in addition to underwear. Models must be perfect to show off the lingerie on display in the best possible light. In order to always stay slim, models adhere to a healthy diet, but before the show, absolutely all the girls go on a diet.
The diet of Victoria's Secret models lasts 13 days, that is, almost 2 weeks. During this time, girls lose from 4 to 8 kilograms of excess weight. Some of them take radical measures. In order to look more prominent on the day of the show, some models refuse liquids 10-12 hours before the show. However, such advice can hardly be called healthy. Dehydration negatively affects the entire human body.
The Angel Diet does not involve counting calories. Since the diet is very meager, it is practically useless to count them - there will still be few of them. In order not to lose muscle, models lean on protein, but reduce carbohydrates and fats as much as possible. Also, in parallel with the diet, the girls train in the gym 2-3 times a week. A couple of strength training sessions and 1 cardio workout per week is enough exercise.
When preparing meat, stewing or grilling is used. Vegetables are also either stewed or grilled. It's even better to eat them raw, if possible. The basis of nutrition is low-calorie foods with a low glycemic index.
The Angel Diet is designed for 2 weeks, but the menu is given only for one. During the second week, it is enough to repeat the nutrition of the first.
Sample menu of Victoria's Secret models:
1 day.
Breakfast: a cup of black coffee without milk or sugar.
Snack: green apple.
Lunch: 1 tomato, 2 hard-boiled eggs, 180 grams of jacket potatoes, greens.
Dinner: beef steak and lettuce.
Day 2
Breakfast: black coffee without milk or sugar and 1 whole grain toast.
Snack: green apple.
Lunch: beef steak with herbs and 1 tomato, lettuce, a glass of green tea without sugar.
Dinner: 200 grams of soup without frying.
Day 3
Breakfast: black coffee without milk or sugar and 1 whole grain toast.
Snack: 125 grams of natural yogurt.
Lunch: beef steak, lettuce and a glass of freshly squeezed juice.
Dinner: 30 grams of lean ham and 2 hard-boiled eggs.
Day 4
Breakfast: black coffee without milk or sugar and 1 whole grain toast.
Snack: 30 grams of nuts.
Lunch: beef steak with herbs, lettuce, a glass of green tea without sugar.
Dinner: 30 grams of lean ham and 2 hard-boiled eggs.
Day 5.
Breakfast: 120 grams of fresh carrots, grated with lemon juice.
Snack: 1 banana.
Lunch: lean grilled fish, 1 tomato, a cup of black coffee.
Dinner: beef steak, vegetable salad with lemon juice, 200 milliliters of freshly squeezed juice.
Day 6
Breakfast: a cup of black coffee without milk or sugar.
Snack: 125 grams of natural yogurt.
Lunch: 150 grams of chicken fillet, fresh vegetables, a cup of black coffee.
Dinner: beef steak and lettuce.
Day 7
Breakfast: a cup of tea without sugar.
Snack: 1 banana.
Lunch: beef steak and green salad.
Dinner: 25 grams of low-fat cheese, lettuce leaves.
This diet cannot be called healthy, since it contains too few calories, so it is undesirable to stay on it for more than two weeks. There is a shorter version of the Angel Diet, lasting 3 days. She is also considered strict. You can eat no more than 1000 calories per day. In this case, the entire diet must be divided into approximately 5 meals. The intervals between meals should be 2-3 hours.
Sample menu for a three-day diet:
Breakfast: 2 hard-boiled eggs, 50 grams of lean meat, 1 toast with butter, tea without sugar. Tea can be black or green.
Lunch: 100 grams of lean fish or lean meat, 300 grams of vegetable salad or legume salad, 1 unsweetened fruit.
Dinner: 300 grams of boiled vegetables, a slice of black bread, tea without sugar. There are no snacks on this diet. All you can do is drink unsweetened tea.
Before you try such a diet, make sure that you do not have problems with the gastrointestinal tract, diabetes or any other diseases for which you cannot limit yourself in calories for a long time.
Weekly meal schedule
The diet for each day is described in sufficient detail, but days can be swapped (but not repeated). It is important to drink at least two liters of still water every day, this helps improve metabolism.
- First day.
Breakfast - coffee or green tea without sugar and milk.
Lunch - two boiled chicken eggs; tomato and herb salad.
Dinner - beef chop or steak, spinach.
- Second day.
Breakfast - coffee or green tea, thin toast.
Lunch - boiled chicken and green salad.
Dinner - puree soup from any vegetables (except potatoes).
- The third day.
Breakfast - coffee or green tea, small toast.
Lunch - grilled veal chop, green salad.
Dinner - two boiled eggs, two pieces of boiled lean meat (or lean bacon), spinach.
- Fourth day.
Breakfast - coffee or green tea with toast.
Lunch - veal steak, Chinese cabbage and tomato salad.
Dinner - two boiled eggs, two pieces of boiled lean meat.
- Fifth day.
Breakfast - grated carrots seasoned with lemon juice.
Lunch - low-fat grilled (or boiled) fish, greens.
Dinner - boiled lean meat and a salad of herbs and tomatoes.
- Sixth day.
Breakfast - coffee or green tea, small toast.
Lunch - grilled (or boiled) chicken breast, green salad.
Dinner: veal chop and medium tomato.
- Seventh day.
Breakfast - coffee or green tea.
Lunch - veal in any form and tomato.
Dinner - three pieces of hard cheese, green salad.
The Victoria's Secret diet turns out to be quite filling; if you feel hungry, you can have a small snack between breakfast and lunch - a medium apple or other fruit (except grapes and melon), freshly squeezed fruit or vegetable juice, a green smoothie.
How do Victoria's Secret models eat? Diet of Angels VS
How do Victoria's Secret models eat? Perhaps one of the most popular questions that interests many.
Charming models with ideal figures, hair and skin, who appear annually in VS swimsuit catalogs, always look flawless. All supermodels are the standard of beauty for many girls, and, not surprisingly, men too. For these reasons, many girls want to look like them, which means questions arise about how they achieve this. One of the most popular questions regarding Victoria's Secret models is how they eat, what they do, and what they limit themselves to? Next, I would like to present you with an interesting post about the nutrition of Victoria’s Secret models.
Diet of Victoria's Secret models.
The Victoria's Secret model diet is a special protein diet designed for 13 days. The nutrition plan that all girls follow before the final Victoria's Secret Show.
The diet has 7 key days, the menu of the remaining 6 days can be repeated in any order.
In the 13-day nutrition plan, you need to completely exclude sugar, salt and alcohol from your diet. It is preferable to season salads with olive oil and add lemon juice. Tomatoes can be replaced with carrots and vice versa. It is recommended to give up coffee and replace it with black or green tea. Be sure to drink a lot of water, at least 2-2.5 liters of water per day. For meat, preference should be given to chicken or fish. So, how do Victoria's Secret models eat?
Victoria's Secret Models' 13-Day Protein Diet
The first day:
- breakfast - unsweetened coffee
- lunch – 2 boiled eggs + tomato
- dinner - boiled beef or chicken fillet + spinach
Second day:
- breakfast - unsweetened coffee and toast
- lunch - grilled beef + tomato + green salad
- dinner - vegetable or meat soup without potatoes
Day three:
- breakfast - unsweetened coffee and toast
- lunch - grilled beef + green salad
- dinner – 2 slices of lean ham, 2 boiled eggs, green salad
Fourth day:
- breakfast - unsweetened coffee and toast
- lunch - egg, carrots, cheese
- dinner - fruit salad, seasoned with a glass of kefir
Day five:
- breakfast - coarsely grated carrots, seasoned with lemon juice
- lunch - grilled fish + tomato
- dinner - lean beef + green salad
Sixth day:
- breakfast - unsweetened coffee and toast
- lunch - fried chicken (there should be no oil in the pan during frying) + green salad
- dinner – lean beef + green salad
Seventh day:
- breakfast - unsweetened tea
- lunch - lean beef + green salad
- dinner - any savory dish
From the eighth to the thirteenth day, the menu of the first six days can be alternated in any order. Remember that under no circumstances should you go hungry - it is very harmful!
Before her last show in November 2011, Adriana Lima talked about her diet.
Diet and sports of Adriana Lima
- – intense workouts in the gym twice a day
- – 9 days before the show – only protein shakes and no food
- – 2 days before the show – abstain from any food except water
- – when there are 12 hours left before the show, Adriana Lima stops drinking completely to “dry up”
The published diet of Adriana Lima caused enormous discontent among the public, nutritionists and doctors. Adriana was accused of promoting anorexia. Later, the girl explained that she eats this way only before the show and does not advise anyone to use such a strict diet. Career sometimes forces you to refuse food, because a model demonstrating underwear and swimwear cannot be in bad shape.
The 13-day nutrition plan given in this article will help you eat properly and in moderation, which is an important component of a healthy lifestyle.
Combine proper nutrition with physical activity, do body wraps and massages. The girls working with this company are recognized as the sexiest and most well-groomed models worth following.
To be an angel, watch and take care of your body.
In the photo are Victoria's Secret angel models: Alessandra Ambrosio, Marisa Miller, Miranda Kerr, Adriana Lima and Karolina Kurkova.
Anyone who loves and values himself cannot help but read the following entries:
- Victoria's Secret Show 2019
- Adriana Lima announced her departure from Victoria's Secret
- Candice Swanepoel's beauty secret: nutrition, training...
- Victoria's Secret Show 2018
- Barbara Palvin Victoria's Secret 2018
How to lose more kilograms?
Having decided on a strict diet, you want to achieve maximum results. The Victoria's Secret Angel Diet has little secrets that make this diet even more effective:
- There should be 2-3 times more side dish for meat than the meat itself.
- In addition to spinach and Chinese cabbage, you can also add celery, parsley, leeks and broccoli. The main thing is that the greens are varied and not boring.
- Make salad dressing with plenty of lemon juice and a few drops of quality olive oil. You can add ground pepper and a couple of sprigs of basil.
- Eat a handful of pine nuts or several walnuts every day. This will add some healthy fats to your protein diet.
- In addition to warm water without gas, you can drink herbal teas. Of course, natural, without flavorings.
In general, not only the effectiveness of the diet, but also its effect on the body depends on the quality of the selected products. Therefore, meat and fish must be appetizing and fresh.
Not a day without sports
One of the main keys to the success of the Victoria's Secret Model Diet is active exercise. With such an abundance of protein, constant training several times a day is simply necessary.
Each Victoria's Secret model has her own favorite types of sports: fitness, jogging, roller skating or cardio training. For example, Candice Swanepoel loves running and cycling, Adriana Lima does boxing and strength training, and popular beauty Alessandra Ambrosio does Pilates and yoga.
Before the show, the Victoria's Secret models' diet becomes even stricter. Often the diet consists only of protein shakes and water. Moreover, 10 hours before going on the podium, girls are asked to limit even their water. Then the relief of a trained body will be more noticeable.
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Victoria's Secret model Devon Windsor agrees with her colleague Stella about not giving up entire food groups. Windsor, who considers herself a foodie, described her ideal day when it comes to nutrition, and it's not what you might expect. She loves eggs, and along with them, bacon. For lunch she eats a salad with protein, and for dinner, if she eats out, she and her friends can go to a barbecue and eat burgers, hot dogs and French fries, and then wash it all down with coffee. And don't forget about snacks. Around noon she drinks a smoothie or juice, and if it's hot outside, she can even indulge in ice cream.
Approximate training schedule
Most famous Victoria's Secret Angels work out in the gym 4-6 times a week. They willingly share recommendations from professional body trainers for keeping their bodies in good shape.
It’s better to start your workout by warming up your muscles - running, jumping rope, squats, or a fiery dance. Famous beauties Alessandra Ambrosio and Gisele Bundchen simply love to dance Zumba, and Adriana Lima is seriously involved in capoeira.
After the body has warmed up, you can move on to strength training. Particular attention should be paid to the buttocks and legs.
And, of course, abdominal exercises. You need to do the exercises for 10-20 minutes, at first you can not focus on complex twisting, doing basic exercises and the useful “Plank”.
The main thing is to move actively and not sit still. You don’t have to rush out to buy an annual gym membership; you can start with walks in the fresh air, jogging in the nearest park and jumping rope on the balcony. Then the weight will start to go away faster and your mood will improve.
Carrots for a snack
Skriver believes that there is nothing better than moderation, and yet she takes a healthier approach to snacking than most people in the world. For snacks, she eats a wide variety of foods, from fruits and carrots to nuts. A few nuts give her enough energy to move on. In addition to light vegetables and nuts, Skriver always takes fruit with him, even when eating at a restaurant. She also notes that nut bars are a great alternative and are very convenient and compact.
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The right products
According to reviews of the Victoria's Secret Model Diet, you can lose 4-8 kilograms in two weeks. More often, the result depends on the initial weight and sports load. Most of the weight is lost in the first week, the next 6 days should help consolidate the results.
There are no recommendations as such for quitting this diet. Gradually you can add low-fat fermented milk products, nuts and honey. Most professional models already adhere to the principles of proper nutrition.
The diet of Victoria's Secret models consists of vegetable and fruit salads, low-fat varieties of sea fish, dietary veal and chicken. There is always a lot of natural dairy products, nuts and fresh juices. The main thing is no processed foods or carbonated drinks. It is also better to avoid ready-made juices; they contain too many preservatives and flavor enhancers.
Despite the fact that the Victoria's Secret model diet consists of three meals, successful models recommend smaller meals. It is better to eat 5-6 times a day in small portions.
Don't skip breakfast; it gives your body a boost of energy for the whole day. For example, one of the Victoria's Secret "angels", Doutzen Kroes, prefers a glass of citrus juice and an omelet with spinach for breakfast. Or oatmeal with fruit, the main thing is that breakfast should be hearty and healthy.
But dinner should be finished 4 hours before bedtime and made as light as possible. After all, it is during sleep that the body slows down its metabolism and extra pounds begin to be deposited.
Diet for weight loss models
Those who are interested in the question of how models lose weight should pay close attention to their diet. Everyone has their own secrets to staying slim, but some stars publicly admit that they are on diets, name them and are happy to give advice. The diet of models is not always limited to strict diets, but it is always correct. This means:
- Eating only fresh foods - vegetables, fruits, fish, meat, dairy products and protein foods (fish, eggs, nuts).
- Frequent meals (but in small quantities).
- Drink plenty of fluids – up to three liters. water daily.
- Breakfast is the right start to the day.
What parameters should the model have?
Before you exhaust your body with diets and try to adapt to your idol’s figure, you need to find out what ideal parameters exist for a model. The generally accepted sizes - chest, waist and hips in centimeters - are 90-60-90. They allow girls to look harmonious on the catwalk. In the CIS countries, you can safely add up to five centimeters to these parameters, but in Europe they prefer more slender, petite girls. Height varies from 168 to 185 cm. Every centimeter matters.
The benefits and harms of a protein diet
Reading the Victoria's Secret Model Diets menu, I really want to take advantage of these recommendations. No special restrictions, delicious meat and salads. But in reality, how beneficial are protein diets and can everyone try them?
The fiber contained in the daily menu helps remove toxins from the body and improves the functioning of the gastrointestinal tract. Vegetable salads and fruits for dessert saturate the body with vitamins, and tomatoes and carrots improve complexion. Eliminating carbohydrates and active proteins helps improve metabolism and maintain good shape after completing the diet.
However, unusually large amounts of protein foods can damage the functioning of the liver and kidneys. After all, if animal protein is not burned during active training, it begins to decompose and poison the body. Therefore, training and sports activities with the Victoria's Secret Diet of Angels, and with other protein diets, are simply necessary.
People who have kidney and liver diseases or metabolic disorders should not try this method of losing weight. In general, before starting any strict diet, you should get tested and consult with a general practitioner.
Diets of famous models
Claudia Schiffer
Menu:
- For breakfast, you need to prepare a small portion of oatmeal or sprouted cereals. You can use low-fat yogurt as a dressing; you can also additionally add finely chopped fruits of any kind to your morning diet, except bananas and grapes.
- For lunch, you can prepare a delicious cocktail, which will consist of yogurt and fresh fruit, both components are mixed in equal proportions. The ideal serving size is 200 g.
- For lunch , a vegetable stew is served, which may consist of carrots, cauliflower, a small amount of onions, green peas, fresh herbs and sweet bell peppers. The ideal dressing is lemon juice, but you can use olive oil instead.
- Some time after lunch , you can eat some bread with bran and a small portion of boiled chicken breast, its volume should not exceed 100 grams.
- For dinner , eat a small portion of rice, its volume should not exceed 50 grams. You can add any berries or fruits to it to make the dish tastier.
Model Heidi Klum
When asked about the secrets of staying in good shape, she says that constant movement and proper nutrition help her stay slim. In particular, she completely gave up eating potatoes, rice, alcohol, sweet fruits, fatty foods and sugar.
Her diet menu is as follows:
- For breakfast , an omelet with a high protein content is prepared, and only unsweetened green tea is available for drinks.
- For lunch , serve any fresh vegetables or a salad made from them, as well as a small portion of lean lean meat, turkey or beef is best. Pork and lamb are completely excluded from the diet.
- For dinner you need to eat a serving of vegetarian soup and any fish or seafood dish. The third meal becomes the last; any additional snacks, lunches and afternoon snacks are completely excluded.
Model Miranda Kerr
She assures that the secret of her slim and attractive figure lies in following a special type of diet based on blood types. The girl completely refused to eat meat, and the basis of her diet is fish, fruits, vegetables and various berries.
Miranda Kerr's approximate daily diet is as follows:
- for breakfast ; you can compose it at your own discretion; the preferred drink is ginger tea. Additionally, you can eat 1 whole grain toast with an egg or avocado.
- Shortly before lunch, you can eat a portion of any nuts, depending on your preferences, and drink only green tea.
- For lunch, a vegetable salad and some kind of fish dish are prepared; the consumption of wholemeal bread and any kind of tea, preferably without sugar, is allowed.
- for dinner ; it is best to cook it on the grill; you can cook pumpkin in the same way. An additional side dish is a salad made from any type of fresh vegetables.
- If after dinner you begin to feel hungry, you can quench it by drinking fruit or tea.
Dietary complex "Victoria's Secret"
Named after the famous brand of women's underwear.
It is followed by fashion models and models participating in shows of this brand, below it is scheduled by day for the whole week, starting from Monday:
- for breakfast ; it must be cooked exclusively with water and without adding salt. The dressing can be a small amount of olive oil, finely grated fresh carrots or lemon juice. For lunch, you can eat vegetable stew or cabbage salad with fresh herbs; olive or vegetable oil is used as a dressing for both dishes. Buckwheat porridge is served for dinner; it must be prepared without using salt, as well as cabbage and carrot salad (which, by the way, is the main component of a very effective carrot diet).
- Breakfast is the same as on the first day, but you can add cabbage salad. For lunch, oatmeal is served, cooked strictly in water. For dinner there is also porridge, but this time wheat, you can also prepare beetroot salad.
- Breakfast is the same as the first 2 days, you can additionally prepare a carrot salad and use lemon juice as a dressing. For lunch, prepare a vegetarian vegetable soup or vegetable stew at your discretion. For dinner, boil new potatoes; a serving should contain no more than 1-2 potatoes; cabbage salad is also served with it.
- Instead of breakfast, drink a glass of low-fat yogurt or kefir. For lunch, a small portion of boiled chicken meat, from which the skin must first be removed, is served as a side dish with a salad of any type of fresh vegetables. Dinner consists of cauliflower, which can be baked or stewed, fresh tomatoes, and 1 baked apple, but it must be prepared without the use of sugar, honey or other sweeteners.
- In the morning , lean buckwheat porridge is prepared; in addition, any vegetable salad can be served with it. Pickle soup is served for lunch, but it must be prepared without adding meat, as well as fresh cucumbers and tomatoes. For dinner you will need to prepare rice porridge, as well as a salad of any boiled vegetables.
- For breakfast , barley porridge is served, but it is forbidden to add even a small amount of oil to it, as well as a salad made from sauerkraut. Lunch consists of any vegetarian soup based on vegetables; for the second you can cook stewed cabbage. Dinner on this day is light; during it you are allowed to eat only a salad of vegetables and herbs.
- In the morning , a portion of oatmeal is served; adding butter to it, just like on Saturday, is prohibited. For lunch again, vegetable soup; you can add a small amount of crackers to it. For dinner, eat only 1 egg and a prepared vegetable salad.
Cherie Soria's Recipes
For girls who are vegetarians or simply don’t like a lot of animal protein, this diet will be completely uninteresting. As an alternative, you can use the recipes of experienced chef Cherie Soria. A fan of veganism and healthy eating, she published the book “Angel Food: Healthy Recipes for Divine Bodies,” which became popular all over the world.
Cherie worked as a chef for over forty years, constantly experimenting and trying to achieve new flavors. The result was recipes for low-calorie dishes, vegetable soups, dietary desserts and delicious homemade cheese and yogurt.
If you follow the book’s recommendations, you will not only maintain a normal weight, but also significantly improve your body’s health.
How much weight should you lose?
Looking at the girls demonstrating luxurious lingerie and swimsuits from the Victoria's Secret brand, it is noticeable that they are not excessively thin. The angelic parameters of Victoria's Secret models are more likely the result of active training than refusal of food.
It is simply impossible to remain so graceful and beautiful on the podium if the body, due to a strict diet, does not receive the substances necessary for life.
The Victoria's Secret Angel Diet has absolutely nothing to do with depriving yourself of essential foods. The best effect comes from proper split meals, walks and active sports.
A little tasty
Surprisingly, Victoria's Secret's perfectly slim top models are not averse to occasionally treating themselves to unhealthy but beloved foods. For example, Miranda Kerr, who is in excellent shape, occasionally tries a slice of pizza or a portion of French fries. And the delightful Rosie Huntington-Whiteley admitted in one of her interviews that she loves sausage rolls and bacon. Although, when you see this slender girl, even the thought of bacon seems impossible.
The meaning of a healthy lifestyle is not a total rejection of everything tasty or weighing every portion, but daily care of your body, health and mood.
