The beneficial properties of cranberries have been known for a long time, so people have been using this product for many years not only to satisfy hunger, but also to prepare healing drinks. Cranberry juice is a storehouse of vitamins, minerals and many valuable components that charge the body with energy and help fight diseases. Therefore, its recipe should be in every housewife’s notebook.
Cranberry juice is a tasty and healing drink that doesn’t take much time or effort to make. There are many recipes that can preserve the full benefits of the berry by eliminating prolonged heat treatment. Some housewives prefer to simply squeeze the juice and dilute it with water, others prefer to boil it for just 5 minutes.
Mors is a strengthening, tonic, anti-inflammatory, analgesic and antiseptic. Its regular use makes it possible to prevent the development of many diseases. When making it, it is customary to add a little sugar or honey to enhance the taste, but people who care about their weight and carefully regulate their diet prefer to drink fruit drink without a sweetener.
You should avoid store-bought fruit drinks, since to improve the taste, manufacturers often include high-calorie or allergy-causing substances in the product. It is better to make the drink yourself, according to recipes, or you can also roll it up and store it in a cool, dark place for 3-4 months.
The benefits of cranberry juice
The natural drink has a positive effect on the body’s vital functions, improves well-being and restores body functions, stabilizes the functioning of important systems.
Among the benefits of cranberry juice, the following can be noted:
- maintains the beauty of the skin, rejuvenates it and tightens it;
- improves the condition of hair and nails;
- replenishes the supply of vitamins and minerals, supports the immune response;
- relieves viral and colds, reduces fever, eliminates headaches, redness and inflammation in the throat;
- helps cleanse the blood, liver and kidneys of toxic substances, actively removes waste products;
- eliminates excess cholesterol, fatty plaques;
- removes excess fluid, prevents swelling, normalizes sweating;
- has a tonic effect, quenches thirst, which is necessary after intense physical activity;
- lifts your mood, stabilizes sleep patterns, increases endurance;
- strengthens the nervous system;
- normalizes iron levels in the blood, which is especially important during menstruation;
- serves as a prevention of heart and vascular diseases, reduces the likelihood of developing hypertension, atherosclerosis, and heart attacks.
Cranberry juice is a powerful antifungal and antibacterial agent that can be used both for internal blood and lymph cleansing and for local treatment of wounds.
The berry rarely causes an allergic reaction, so it is quite suitable for most people as a medicinal and prophylactic agent.
Features of consumption
Unlike soda, no matter how calories there are in fruit drink, the drink is considered a low-calorie diet drink. Used in a diet for weight loss. For this purpose, arrange fasting days 2 times a week. It is recommended to drink 1.5–2 liters of vitamin drink throughout the day. It is better to alternate berries and fruits to get a variety of useful components.
Cranberries are considered a non-allergenic berry. Therefore, it is included in the list of products recommended for the expectant mother. Restores the level of minerals and vitamins in the body of pregnant women. For colds, the drink reduces the temperature, eliminating the need to take medications. Cranberry juice helps lower blood pressure.
Thanks to its diuretic effect, it helps a woman with edema. This is the safest way to get rid of swollen legs that most pregnant women suffer from.
During pregnancy, you can take 2 glasses a day. For toxicosis, it is recommended to drink 50 grams of the drink before meals.
Attention! Pregnant women in the first trimester and after 37 weeks of gestation are prohibited from taking lingonberry juice. A high concentration of ascorbic acid increases the tone of the uterus, causing miscarriage or premature birth.
Contraindications for cranberry juice
Contraindications for taking cranberry juice exist in the following cases:
- Increased acidity, heartburn.
- Exacerbation of chronic kidney and gastrointestinal diseases.
- Taking antibiotics.
If you drink cranberry juice in moderation and do not ignore the prohibitions, then the healing drink will not cause discomfort.
Heartburn, discomfort in the intestines, toothache are obvious reasons to refuse or stop consuming cranberry juice.
For diabetes and cystitis
You can drink cranberry juice if you have type 2 diabetes. After drinking this drink, patients with this disease improve digestion, reduce the amount of swelling and inflammatory processes. This product also helps ease kidney function, which is also important for type 2 diabetes.
Cranberry juice goes well with the effect of antibacterial drugs and improves their functioning inside the body. This product accelerates tissue regeneration. Cranberry juice is considered one of the most effective remedies for combating diseases of the urinary system.
You can drink fruit juice if you have diabetes
For cystitis and other similar problems, it is recommended to drink cranberry juices and fruit drinks. The vitamins and microelements contained in the drink prevent harmful bacteria from settling on the walls of the bladder, as a result of which the number of microbes sharply decreases.
Fruit juice also promotes complete recovery of the body after infections and replenishes lost supplies of vitamins and macroelements. The effect of the product begins almost immediately after use and lasts for 12 hours.
Calorie content of cranberry juice
Cranberry juice is usually made from one berry, but sometimes you can find a drink with lingonberries, blueberries, cherries, cloudberries and raspberries. These berries have approximately the same energy value.
The calorie content of pure cranberry juice is no more than 26 Kcal
in 100 ml, and adding sugar and honey increases this figure by 10-14 units.
The main nutritional value of fruit juice is made up of natural carbohydrates, which are easily absorbed by the body: glucose, fructose, sucrose.
Cranberry juice also contains:
- vitamins (B, C, A, E, PP);
- minerals (iron, copper, zinc, calcium, phosphorus, magnesium, potassium, sodium);
- organic acids (citric, malic, quinic, glycolic, oxalic);
- flavonoids.
This drink is a good alternative to high-calorie sweets. It is often prescribed by doctors and nutritionists for weight loss, as well as for people with diabetes. Aromatic fruit juice saturates the body, controls appetite and reduces the likelihood of fat storage, promoting weight loss.
Cranberry juice: benefits and harms, possible contraindications, calorie content per 100 grams
Nutritional Information Serving Size (g)
| per serving | % of normal | |
| Calories | 35.47 kcal | -% |
| Squirrels | 0.13 g | -% |
| Fats | 0.06 g | -% |
| Carbohydrates | 7.87 g | -% |
| Alimentary fiber | 0 g | -% |
| Water | 0 g | -% |
Go to your food diary NUTRIENT BALANCE Most foods cannot contain a full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.
Find out the content of vitamins and minerals in your menu
Ingredients Cranberry juice
| Cranberry | 150 g |
| Water | 1500 g |
| Granulated sugar | 100 g |
Cooking method
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the “My Healthy Diet” application. CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS
Nutritional value and chemical composition of “Cranberry juice”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 25.2 kcal | 1684 kcal | 1.5% | 6% | 1680 g |
| Carbohydrates | 6 g | 211 g | 2.8% | 11.1% | 214 g |
| Organic acids | 0.3 g | ~ | |||
| Water | 93 g | 2400 g | 3.9% | 15.5% | 2385 g |
| Vitamins | |||||
| Vitamin B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.4% | 2 g |
| Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.4% | 2 g |
| Vitamin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 1.6% | 2 g |
| Vitamin B9, folates | 0.086 mcg | 400 mcg | |||
| Vitamin C, ascorbic acid | 1.29 mg | 90 mg | 1.4% | 5.6% | 92 g |
| Vitamin E, alpha tocopherol, TE | 0.086 mg | 15 mg | 0.6% | 2.4% | 14 g |
| Vitamin RR, NE | 0.0257 mg | 20 mg | 0.1% | 0.4% | 26 g |
| Macronutrients | |||||
| Potassium, K | 10.37 mg | 2500 mg | 0.4% | 1.6% | 2593 g |
| Calcium, Ca | 5.23 mg | 1000 mg | 0.5% | 2% | 1046 g |
| Magnesium, Mg | 2.14 mg | 400 mg | 0.5% | 2% | 428 g |
| Sodium, Na | 0.91 mg | 1300 mg | 0.1% | 0.4% | 910 g |
| Sera, S | 0.86 mg | 1000 mg | 0.1% | 0.4% | 860 g |
| Phosphorus, Ph | 0.9 mg | 800 mg | 0.1% | 0.4% | 900 g |
| Chlorine, Cl | 1.2 mg | 2300 mg | 0.1% | 0.4% | 1200 g |
| Microelements | |||||
| Iron, Fe | 0.07 mg | 18 mg | 0.4% | 1.6% | 18 g |
| Manganese, Mn | 0.0014 mg | 2 mg | 0.1% | 0.4% | 1 g |
| Copper, Cu | 0.51 mcg | 1000 mcg | 0.1% | 0.4% | 510 g |
| Fluorine, F | 85.71 mcg | 4000 mcg | 2.1% | 8.3% | 4081 g |
The energy value of cranberry juice is 25.2 kcal.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application. Primary Source: Created in the application by the user.
Recipe calculator
Nutritional Information Serving Size (g)
| per serving | % of normal | |
| Calories | 25.2 kcal | -% |
| Squirrels | 0 g | -% |
| Fats | 0 g | -% |
| Carbohydrates | 6 g | -% |
| Alimentary fiber | 0 g | -% |
| Water | 93 g | -% |
Go to your food diary NUTRIENT BALANCE Most foods cannot contain a full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.
Find out the content of vitamins and minerals in your menu
What are the benefits of cranberry juice for the gastrointestinal tract and the body as a whole?
Cranberry juice
The red berry from the swamps, better known as "cranberry", has attracted people's attention since ancient times. Elder healers were especially partial to the fruits of the evergreen plant, actively using them to create homemade medicines.
As in Ancient Rus', today cranberries are popular among connoisseurs of healthy and proper nutrition, as well as among lovers of traditional medicine. Why? Probably due to the general usefulness of cranberries for the human body.
Just think, but before the more or less qualitative development of medicine, it was the cranberry that was the main fighter against many pathologies of the human population. “Northern lemon” was widely used as a cure for:
- scurvy;
- fever;
- skin ulcers;
- inflammation;
- ENT pathologies.
Fruit drinks: what is harmful to health?
And yet, fruit drinks made from lingonberries, viburnum and cranberries have their own contraindications for consumption. First of all, berry picking should be carried out only in forested areas as far away from roads as possible. These berries easily absorb toxins during the ripening process, and fruit drinks made from such berries can harm the body. Therefore, the environment for their germination must be environmentally friendly.
People with high stomach acidity and subsequently developing stomach ulcers should reduce or completely eliminate the consumption of fruit drinks made from forest berries. This is due to the high content of vitamin C in berries. Your doctor will give you a clear recommendation on how to follow the required diet.
Drinks made from lingonberries and viburnum, as well as cranberry juice, lower blood pressure. This can be a lifesaver for those who suffer from high blood pressure. And it may not be so noticeable for those whose blood pressure is normal. But if your blood pressure is often below normal, then you should drink berry fruit drinks with great caution to avoid harm to your health.
What is the calorie content of the drink
Cranberry juice is not only tasty, but also healthy
Source: https://dionika-club.ru/diety/skolko-kalorij-v-klyukvennom-morse.html
Calorie content of the product and vitamin composition
Cranberry juice is a low-calorie product. The table shows how many calories are in the fruit drink, as well as the amount of dietary fiber, dietary fiber and water. I would like to immediately make a reservation that these are indicators of a natural drink, without sweeteners or flavor enhancers. The calorie content of store-bought options can be twice as high.
| Calorie content (per 100 ml of product) | 26 kcal |
| Squirrels | 0 grams |
| Fats | 0 grams |
| Carbohydrates | 5-6 grams |
| Plant fibers | 0.1 gram |
| Water | 88-90 grams |
The drink is valuable for its high content of vitamins and minerals:
| Vitamins | Minerals | ||
| B-groups (B1, B2, B5, B6, B9, B12) | 1.15 mg | TO | 10.4 mg |
| WITH | 1.3 mg | Ca | 5.3 mg |
| E | 0.86 mg | Mg | 2.2, mg |
| RR | 0.026 mg | Cl | 1.1 mg |
| N | 52 mg | Na | 1 mg |
| A | 0.02 mg | S | 0.9 mg |
| TO | 0.0051 mg | P | 0.8 mg |
The fruits contain:
- flavonoids are natural compounds that can improve enzyme function;
- phytoncides – biological substances that inhibit or destroy the development of fungi and bacteria;
- catechins – compounds of organic origin that perform anti-inflammatory and antioxidant functions;
- Anthocyanins are plant dyes that have anti-inflammatory properties.
The glycemic index (glucose level) is 50 units.
Properties of cranberry juice
Cranberry fruit drink is simply a storehouse of vitamins and minerals. It can be taken both for medicinal and preventive purposes. You need to figure out for what problems you can take it, and in what cases it is better to refuse.
Benefit
The usefulness of the properties of cranberry juice is undeniable. Even doctors who are distrustful of traditional medicine recommend taking it for certain diseases, as well as for prevention.
- First of all, this is an excellent protection against colds and flu, and is very effective during the spread of ARVI.
- Thanks to its antimicrobial functions, it is able to prevent the development of infectious diseases.
- It has a diuretic property, as a result of which the functioning of the kidneys and genitourinary system is normalized, and prevents the development of infections in the urinary tract.
- Helps strengthen blood vessels.
- Thanks to the mineral iron contained in the drink, it protects against the development of anemia (iron deficiency).
- Ascorbic acid prevents possible inflammatory reactions.
- Prevents damage to veins by varicose veins, thrombosis, improves blood circulation.
- Has antiseptic properties.
- The anti-cancer properties of cranberries are also known.
Contraindications
However, cranberry juice does not always bring benefits; on the contrary, it can cause harm.
- Due to its strong acidity, the drink should be drunk with caution if you have problems with the gastrointestinal tract.
- The rich scarlet color of the berries can cause allergies.
- Due to its diuretic properties, this drink is not recommended for people with hypotension.
- If your tooth enamel is highly sensitive, you should limit its frequent use, since ascorbic acid can accelerate its destruction.
- It is also contraindicated to consume the drink together with taking blood thinning medications, as blood clotting is possible due to the flavonoids contained in the berry.
- With frequent use of fruit juice, calcium can quickly be washed out of the body.
How to prepare fruit juice correctly
The food market cannot be called poor and boring. Likewise, cranberry juice can be purchased at any supermarket. But the most nutritious and healthy drink is one that was prepared with one’s own hands. The fruits for it are taken both fresh and frozen.
From fresh berries
The fruits are washed, cleared of twigs and leaves, and mashed, preferably with a wooden masher. Strain the resulting juice. Pour hot water over the mashed berries, add honey or sugar to taste, mix and place on the stove or in a slow cooker. Bring to a boil, let it brew for about a quarter of an hour. After cooling, the broth is filtered and mixed with the juice squeezed out at the beginning.
Important! This preparation option, when cranberry juice is not exposed to high temperatures, but is added to boiled cake, allows you to preserve vitamin C in the drink.
There is also an express method for preparing fruit juice: pour boiled water over the berries, add sugar or honey if desired, leave for a few minutes, then strain and drink.
From frozen berries
Frozen berries are a great option for replacing fresh ones outside the cranberry growing season. Shock freezing kills a large number of bacteria. In addition, this fruit has a less sour taste, which allows those who have problems with the gastrointestinal tract to drink fruit juice.
Fact! In fact, fruit juice made from both fresh and frozen fruits can be considered equally healthy.
To prepare it, defrost the berries and grind them in a blender. The resulting puree-like mass is poured with hot water, adding sugar if desired.
How to use it correctly
There are a number of basic rules for consuming this drink in the diet:
- It is contraindicated to drink an acidic drink on an empty stomach;
- when consumed within 10-14 days, take a break for a couple of weeks;
- If you buy fruit juice in a store, look at the composition carefully: the proportion of berries should be at least 15%;
- It is best to consume the drink at room temperature.
How and when can children drink fruit juice?
You can give cranberry juice to children already during the period when complementary foods of berries and fruits are introduced, that is, after approximately 6-8 months. For the first time, 1-2 tsp is enough to observe its effect on the body.
https://www.youtube.com/watch?v=Vgs0tQn3y6U
If no negative reactions occur within 24 hours, then you can increase the volume of the drink for the baby, and drink no more than 100 ml for up to a year. You should treat your child to this drink no more than twice a week. If negative reactions of the body (allergic or other) occur, it is worth postponing the use of the drink until a later age.
Consumption of cranberry juice by pregnant and lactating women
During pregnancy, a woman's body undergoes hormonal disruption. Sometimes problems such as nausea and vomiting, swelling, and indigestion may occur.
The positive properties of berries make it possible to combat these troubles. And the vitamin and mineral compositions help the correct and healthy formation of the fetus.
Doctors do not prohibit pregnant women from drinking fruit juice, but its consumption should be moderate.
Important! The amount of cranberry juice that will not harm either the woman or her baby is determined by her attending physician!
At the early stage of pregnancy, when the body is susceptible to hormonal imbalance, cranberry juice helps fight signs of toxicosis and increases the body's resistance to harmful environmental influences. At this time, you can drink about half a liter of drink per day.
By the middle of the term it is allowed to increase to 1 liter per day. After the 7th month, it is worth reducing the dosage and stopping drinking the drink a couple of weeks before giving birth. Temporary abstinence from it is necessary due to the properties of the berries to thin the blood, which can negatively affect labor.
After the birth of the child, you are allowed to return to drinking the drink again for a speedy recovery of the body. True, pediatricians are of the opinion that you should wait until the child is 3 months old. Drinking cranberry juice is allowed while breastfeeding in small quantities.
You can start with 1 glass per day, preferably in the first half of the day, gradually increasing to 3-4 glasses per day. Naturally, monitor the behavior of the baby’s body. In case of negative reactions, stop taking immediately.
When losing weight
Cranberries are known for their medicinal properties. But, besides this, it is effective in losing weight, since it can improve metabolism and rid the body of accumulated toxins and excess water.
In addition, the calorie content of the berry is quite low. However, when eating berries or fruit juice during a diet, do not forget about contraindications. The cranberry weight loss system has several rules, the observance of which makes the diet effective:
- during fasting days or a diet, you can drink up to 5-6 glasses of fruit drink per day;
- dilute juice and water in equal quantities;
- don't forget to drink water;
- eat at least 5 times a day.
For cystitis
It has long been noted that cranberries for cystitis (inflammation of the bladder) are one of the best traditional medicines. Due to its healing properties, fruit juice from this berry is considered a good treatment.
Cranberries for cystitis can quickly remove urine, washing away pathogenic microorganisms from the walls of the organ, while providing anti-inflammatory effects. After all, a large number of pathogenic microbes live and multiply in an alkaline environment, and die in an acidic environment. Thus, cranberries also have an antimicrobial effect.
For a cold
Warm cranberry juice is useful for colds and ARVI. After all, berries have bactericidal properties. In addition, being a strong diuretic, fruit juice removes a large amount of fluid from the body along with microbes. To improve your well-being, 2-3 glasses a day are enough.
At a temperature
When the temperature rises, cranberry juice simply needs to be consumed. Thanks to its properties, the berry gets rid of harmful microorganisms and makes you sweat properly, which ultimately leads to a decrease in temperature.
For sore throat
A warm fruit drink can not only remove pathogens, but also relieve a sore throat. To do this, you need to squeeze the juice from the berries, add honey and drink a tablespoon or gargle with it. This leads to rapid recovery and improved well-being.
For pancreatitis
If you have pancreatitis (inflammation of the pancreas), cranberry drink is prohibited for consumption due to its high acidity. However, being in the recovery stage, it is recommended for use. The vitamin C contained in the drink promotes a restorative effect. You need to drink little by little, starting with 50 ml per day.
For gastritis
Having high acidity, cranberry juice should be taken with an eye on the body’s reaction. It is not advisable to drink it in its pure form; you can dilute it with another juice (vegetable) of less acidity.
This will only increase the value of the product. Cranberry juice for gastritis suppresses viruses and infections, protects against harmful microorganisms that destroy the walls of the stomach, increases the secretion of gastric juice, and reduces inflammation of the organ.
For pyelonephritis
In cases of kidney inflammation, cranberries are often recommended by doctors as an auxiliary remedy to enhance the effect of medications. It’s better to make a drink from this berry yourself, since store-bought products contain many different additives that are unnecessary for the body. Consume 3-4 tablespoons before bedtime.
For high blood pressure
Cranberry drink is one of the generally accepted means of preventing and treating hypertension. The berry can both enhance the effect of medications taken and, in some cases, replace them.
Thanks to properties such as a diuretic effect, strengthening the walls of blood vessels and cleansing them, this product lowers blood pressure. But it will be useful if you use it more than once and wait for the result, but for some time for preventive purposes. But do not forget to follow the dosage measures.
For gout
Experts believe that eating cranberries for gout (metabolic disorder) is prohibited due to its high acidity. However, treatment with cranberry juice is quite possible.
In this case, the daily norm should not exceed 2-3 tablespoons. It is especially effective to take this remedy either at the beginning of the disease or during the recovery stage and only after examining the body and taking a test for uric acid content.
For poisoning and diarrhea
If the body is intoxicated, drinking cranberry juice is not only possible, but necessary. Thanks to its antibacterial properties, it is able to fight pathogenic bacteria in the gastrointestinal tract, and thanks to its diuretic function, everything harmful is quickly washed out of the body. It is recommended not to add sugar or sweetener to your drink; The natural acid of the berry improves the quality of the fight.
Important! Despite the high effectiveness of cranberry juice in the treatment of many diseases, its use for therapeutic purposes can only be prescribed by the attending physician!
Drink storage features
To preserve all the vitamins in the drink, it should be drunk immediately after preparation or within two days if stored in a cool place. A slightly longer shelf life is possible, but in this case sterilization of the product is necessary, which negatively affects its vitamin composition. Freezing fruit juice is also acceptable.
Cranberries are one of the most valuable berries, and properly prepared cranberry juice is a source of vitamins and minerals. But, like any other product, it should be consumed in moderation to avoid negative consequences for the body.
Source: https://vsepolezno.com/mors/kljukvennyj-polza-i-vred/
How to make cranberry juice
Of all the abundance of options for cranberry preparations, many prefer fruit drinks, since the process of creating the drink involves preserving the maximum amount of biologically active substances.
To make classic cranberry juice you will need:
- 2 cups cranberries;
- 1 liter of water;
- ½ lemon (optional)
Manufacturing algorithm:
- Wash the berries and place them in a sieve placed over a bowl.
- Using your hands or armed with a pestle, mash the cranberries, squeezing the juice out of them, which falls into a pre-installed container.
- Place the remaining cake in a saucepan, add a liter of water and boil, turning on low heat. Then boil for 10 minutes.
- Remove the container from the stove and leave to steep under the lid closed for 20 minutes.
- Filter the resulting broth and combine it with previously squeezed natural juice.
- If desired, squeeze lemon juice to improve taste.
The drink is usually served warm or chilled, depending on personal preference.
Frozen cranberry juice
Frozen cranberry juice is practically no different from the classic recipe. The berries should be removed from the freezer in advance and placed on the top shelf of the refrigerator. After 8-9 hours, the fruits will be completely ready for use.
Ingredients:
- 250 g frozen cranberries;
- 2 liters of water;
- sugar as desired.
Cooking method:
- Bring properly thawed berries (without additional intervention of high temperatures) to a homogeneous mass using a wooden or plastic spatula.
- At this stage, you can add sugar or another sweetener and dilute the resulting mixture with water. To correctly adjust the amount of sweetness in the drink, you should try the composition.
- Place the container on the stove and boil. Boil for 2 minutes to preserve valuable substances.
- Remove from heat, cover the aromatic drink with a lid and let it brew.
- Strain the finished mixture through cheesecloth and can be served.
A fruit drink made from frozen cranberries is as healthy as a drink made from fresh fruits. Therefore, you can leave a few bags of healthy berries in the freezer for the winter.
Morse with rosehip
Cranberries do not contain as much ascorbic acid as is commonly thought. Some 17% of the daily requirement. To get them, you have to eat 100 grams. Rose hips will fill the gap. There is 50 times (!) more vitamin C here.
We take:
- liter of H2O,
- 250 g frozen,
- 3 tbsp. spoons of powdered sugar,
- 100 g dried fruits.
How to prepare fruit juice:
- We start with rose hips. We wash it, throw it in a thermos, pour boiling water. Better - in the evening. We insist until the morning, pass through gauze.
- We prepare raw materials.
- Squeeze out the juice.
- Lightly dilute the remaining cake and bring to a boil.
- Cool and strain.
- Mix the ingredients.
Fresh cranberry juice
Fresh cranberry juice is an excellent way to quench your thirst and give you a boost of energy in the summer. The season of ripening berries motivates many people not only to freeze more fruits, but also to saturate the body with all the valuable components before the autumn vitamin deficiency with the help of healing fruit juice.
Ingredients:
- 1.5 tbsp. fresh cranberries;
- 1 liter of water.
Cooking method:
- Sort through the fruits and rinse them thoroughly.
- Using a mortar, crush the berries in a deep bowl until smooth and filter the resulting mass through cheesecloth.
- Pour water over the cake, boil and cook for 5 minutes.
- Wait until it cools down and strain the mixture again, and then boil the liquid again.
- Pour the pure cranberry juice extracted earlier into the hot mixture.
If desired, you can add 2 tbsp to the hot fruit drink. l. honey or other sweetener. The main thing is not to miss the moment, since it will not dissolve well in cold liquid.
Cranberry and lingonberry juice
Cranberry and lingonberry juice has a pleasant taste, a rich hue, and can lift your spirits and relieve depression. The product is especially useful in autumn and winter to protect against viral and colds.
Ingredients:
- 1.5 tbsp. cranberries;
- 0.5 tbsp. lingonberries;
- 2 liters of water;
- 6 tbsp. l. Sahara.
Cooking method:
- Rinse the fruits under running water, add sugar and a little water.
- Use a blender to bring the mixture until smooth.
- Boil water separately and add the crushed mixture to it.
- Wait for the fruit drink to boil again, turn off the stove and let it cool.
The quick cooking method does not involve straining. But if the sediment formed at the bottom of the container bothers you, you can pass the mixture through a sieve before serving.
With orange and cinnamon
The aroma of citrus fruits will add that “zest” to any dish. It softens the acid and gives tenderness. A fruit drink of this composition perfectly tones and restores strength. It improves mood and increases performance. Verified.
What is needed:
- a glass of frozen fruits,
- 2 oranges,
- bottle of mineral water,
- 150 g sugar,
- cinnamon stick.
How to cook:
- Rinse the oranges and squeeze out the juice in any way. If pulp gets in, it's okay.
- Pass the ice beads through a blender or meat grinder and squeeze through a strainer.
- Combine the liquids and place in the refrigerator.
- Pour in the crushed skins, add sugar and cinnamon.
- Boil for a couple of minutes, cool.
- Strain and mix with juice.
Orange can be easily replaced with mineola, pomelo or grapefruit. In the latter case, a spicy bitterness will appear, which some may not like.
Components are available at any time of the year. Don't limit yourself to one composition. Feel free to make changes, diversify with useful additives.
Cranberry and sea buckthorn juice
Fruit juice made from cranberries and sea buckthorn turns out to be spicy, aromatic and fortified, which is especially necessary during the season of autumn and winter vitamin deficiency.
Ingredients:
- 300 g cranberries;
- 300 g sea buckthorn;
- 2 liters of water;
- ½ lemon;
- sugar and spices to taste.
Cooking method:
- Place water on the stove over medium heat, add spices and chopped lemon.
- Rinse the fruits and puree in a blender.
- After boiling, add the berry mass into the water, then turn it off and leave for 15 minutes under a closed lid.
- Strain the resulting drink and sweeten if desired.
The rich drink is served heated in the cold season, and chilled with ice cubes in the summer.
Morse with mint
Cranberry puree is the perfect ingredient for a non-alcoholic mojito. This is one of the oldest cocktails. Want to cheer up? Write down:
- a glass of frozen berries,
- 70 g granulated sugar,
- 3 sprigs peppermint.
Recipe:
Let it thaw slightly and separate the juice. Pour the rest with H2O and boil for a couple of minutes along with the mint. Cool the compote, strain, mix with soda – and voila!
Serve in a tall glass. Don't forget to decorate. Ice cubes, green leaves, a slice of lemon – a classic of the genre.
