Most of us are used to eating our first meal every day. Since childhood, we have been confident in its benefits. Should you eat soup regularly? What happens if you exclude this dish from your diet? And can you harm your health by eating soup?
According to our compatriots, soup is a must-have during lunch. They are confident that refusing liquid first courses is fraught with digestive disorders and other health problems.
We know that liquid:
- good for the stomach;
— easily absorbed even by a weakened body;
- rich in vitamins and nutrients;
- prevents constipation.
The first courses are:
- cold (okroshka, botvinya) and hot (everything that is usually eaten warm);
- broth-based (cooked with meat, poultry and game) and lean (vegetable, mushroom);
- meat, fish and smoked;
- broths, noodles and purees;
- prepared with or without frying.
- warm soups cooked in light broth or vegetable broth stimulate digestion: they warm the walls of the stomach, catalyze the production of gastric juice;
— first courses are quickly and easily digested;
— liquid helps maintain water-salt balance in the body;
- in the cold season, the first allows you to warm up and accumulate thermal energy in the body;
- boiling is one of those types of heat treatment of foods in which they retain the maximum amount of useful and nutritious substances.
Useful properties of vegetable soup
Soups are useful in any form, regardless of whether they are dietary or for the daily menu. For the normal functioning of the body, in particular for the functioning of the stomach and intestines, soups are simply irreplaceable.
Vegetable first courses perfectly restore fluid balance in the body and have preventive and stimulating properties.
In addition, soups stabilize blood pressure. They contain many useful microelements, vitamins and fiber. During the cooking process, fiber is boiled out of vegetables, which remains in the broth. Fiber helps stimulate gastrointestinal motility. Broths are also useful for sick people because they are easy for the body to absorb. For colds, vegetable soups with chicken broth significantly alleviate the course of the disease, relieving coughing attacks and acting as an auxiliary antipyretic. Soups, thanks to the ingredients they contain, remove harmful toxins and serve as protection in the body from infections and bacteria.
By improving the functioning of the gastrointestinal tract and intestines, soups prevent the occurrence of such unpleasant consequences in the body as constipation, flatulence and gastritis. For dietary nutrition, such dishes are indispensable and healthy, because they help accumulate energy for the full functioning of the body.
The main advantages of vegetable soups are:
- activation of digestion;
- normalization of blood pressure;
- warming effect;
- improved appetite;
- high rate of absorption in the stomach.
Vegetable puree soups are no less useful. A diet based on such soups is useful for stomach diseases and diabetes.
The benefit of chicken soup is that it can reduce inflammation in the body. This is especially important when you have the flu, sore throat or acute respiratory viral infection.
Chicken broth perfectly activates the functioning of the stomach, gallbladder and pancreas, which is especially useful for low acidity, pancreatitis and diabetes. It also thins mucus in the bronchi, which helps remove mucus through a wet cough and inhibits infectious processes. In addition, chicken soup has a positive effect on the nervous system and increases the overall tone of the body.
Due to their creamy consistency, pureed soups have a positive effect on the functioning of the gastrointestinal tract. They effectively relieve the body, which is important when following a diet. Due to their homogeneity, they are quickly digested and absorbed.
An additional advantage of puree and cream soups is that they regulate the water-salt balance in the body.
One of the popular vegetable soups all over the world is pea soup. This first dish is often used for weight loss and dieting. This soup may contain a wide variety of vegetables and seasonings. Additionally, even lard, smoked sausages, pork and beef ribs can be placed in it. However, this pea soup recipe is not suitable for weight loss. In general, the benefits of pea soup are as follows:
- normalization of metabolism;
- Help stabilize blood sugar levels;
- positive effect on heart function;
- strengthening the immune system;
- normalization of blood pressure;
- help in the fight against depression.
In addition, pea soup helps to effectively and correctly reduce body weight by supplying the body with potassium, magnesium, proteins, carbohydrates and phosphorus.
For vegetarians who want to lose weight, vegetarian soup is ideal. It contains few calories but is quite nutritious. It is also useful and prescribed for diet for diseases of the gastrointestinal tract (in the form of puree soup) and for diabetes. Vegetarian or lenten soups can be prepared based on vegetables, cereals or rice.
It is worth noting the enormous benefits of onion soup. Onions contain the maximum amount of useful substances that have a pronounced bactericidal property. It contains a lot of calcium, vitamins and iron. It strengthens teeth, bones and stabilizes the amount of hemoglobin.
Onion soup is ideal for those who want to lose weight and improve metabolism. For medicinal purposes, it is useful for gastrointestinal diseases, diabetes, pancreatitis, inflammatory processes and oncology. In addition, onion soup has a very refined taste.
To maximize the preservation of beneficial properties in soups, when preparing them, it is necessary to chop the vegetables more coarsely. This will preserve the maximum amount of nutrients in vegetables. Also, chopped vegetables should be used immediately to prepare soup, since chopped ingredients quickly lose their beneficial properties.
The history of the origin of puree soup and why is it so useful?
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By the way, did you know that puree soup is a fairly young invention.
Moreover, it is used for radically opposite purposes - in the south to quench thirst, and in the north to keep warm. Naturally, in the first version, the puree soup is served cold, and in the second, hot. It is believed that puree soup is an invention of French chefs. Famous gourmets famously took credit for the origin of this first dish. However, in fact, the first puree soup was invented in the east. And this happened several centuries earlier than in Europe. And even though there are more than a hundred recipes for preparing various creamy soups in French cuisine, the birthplace of this dish is not European countries, but the East.
The French have certainly perfected the cream soup recipe. Having invented bechamel sauce and using it as a base, culinary specialists began to invent a wide variety of cream soup options - mushroom, cheese, onion, fish, pumpkin, carrot, you can go on for a very long time.
Benefits of puree soup
- Astringent consistency - very useful for gastritis, since such soups have enveloping properties and protect the walls of the stomach;
— High fiber content - almost all puree soups are based on vegetables, which contain large quantities of fiber, which is so necessary for proper nutrition and normal functioning of the gastrointestinal tract;
- Low calorie content - practically no oil is added to soups, which allows you to effectively control your weight;
- Quickly absorbed - no feeling of heaviness after eating;
- Recommended for people of any age - from the first feedings of babies to people of advanced age, especially in the post-operative period;
Harm of cream soup
If you are not a supporter of separate meals, then you probably have nothing to fear. If you are trying to eat healthy, then liquid soups should be a must in your diet; the main thing is to choose foods carefully.
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Benefits of soups
In Russian cuisine, the following types of soups are distinguished: cabbage soup, borscht, rassolnik, solyanka, ukha,. These dishes are served hot (temperature 60 - 70°) and usually such soups are popular in the cold season. How nice it is to come back from the cold and eat a bowl of hot soup!
In hot weather, on the contrary, cold soups are more popular among the Slavs: okroshka, botvinya, beetroot soup.
So what properties do soups have?
- Soup is a hearty yet light dish at the same time. It is digested faster in the stomach and intestines, which contributes to the normal digestion process and better absorption of nutrients.
- Hot soups provide good warmth in cold weather, giving the body energy and the necessary warmth. And along with energy, we receive a charge of good mood.
- Soups retain more useful substances: vitamins, enzymes, etc., which are destroyed much less during cooking than during frying. They are prepared with vegetables or cereals, which are rich in various mineral salts, vitamins and fiber.
- Soups are lower in calories and are not inferior in the amount of nutrients to full-fledged main courses.
- Digesting soups takes much more calories than main courses. This suggests that soups are good for weight loss. But this does not mean that you will lose weight if you add fried pies, buns, mayonnaise or sour cream to the soup.
- The first dish is an excellent remedy for the prevention of gastritis. Gastritis is a disease of those who eat on the go, dry food or do not have the opportunity to have a full lunch.
- Soup maintains fluid balance in the body, stimulates metabolism and blood circulation.
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Historical reference
Probably, now no one knows the true meaning of the word “restaurant”; for us it is a place of food consumption. But back in the Middle Ages, the French boiled bones in taverns throughout the night. The gentlemen ate meat and gave the bones to the servants. And from these bones a very rich broth was obtained, which, on the advice of doctors of that time, was given to wounded soldiers, as well as to people exhausted after illness.
In French, the verb to restore is “restaurant,” and restorative broth is restaurant. Over time, taverns where they cooked bones and fed the poor and wretched began to be called restaurants. Thus, initially a restaurant is not a place where gourmet food is eaten, but a place where the poor are fed. This means that bone broth was given to poor people, and it actually restores strength, but if you drink it every day for a long time, then there will be much more harm than good.
Soup is rightfully the “first” dish
Soups are a whole group of liquid dishes, the main feature of which is that more than half of it consists of liquid. There are probably millions of recipes for different soups. Many countries have their own soup, which has become a symbol of national cuisine. We have cabbage soup and borscht, the French have onion soup, the Japanese have miso soup that is especially popular today, the list goes on for a long time.
Each type of liquid hot dish has many variations; there are several hundred recipes for borscht alone. Moreover, for example, Russian, Ukrainian or Belarusian borscht can be very different from each other, fueling disputes in interethnic families. After all, each spouse has his own, national, understanding of what this first course should be. For example, in the Russian version of borscht there should be no lard, while in the Belarusian and Ukrainian versions this component occupies an important place in the recipe. And a Belarusian can ask a Russian why you put cabbage in borscht.
Another interesting fact is that soup does not have to be a hot dish; there are many recipes for preparing a cold dish. Each of these soups has its own health benefits and harms; a cold dish will retain more vitamins, but the hot version is considered to be healthier for the stomach. However, this depends on the specific recipe.
Soup diets
Hello, dear blog readers! Many cuisines around the world have always had soups. They were called differently, but their essence was the same. The difference from other dishes was that they were half water. Nowadays it is difficult to imagine modern cooking without soups. Among my friends there are many supporters of this dish. They believe that the benefits of soups are undeniable. And there are those who categorically reject it, believing that it does not bring anything useful to the body. Is it so? In today's post, let's look at all the beneficial and, if any, harmful properties of the soup.
The word "soup" comes from the French word "soupe" - a liquid dish. In primitive times, people boiled the meat of caught animals, but they drained the broth. Only boiled meat was used for food. But centuries passed...
In the modern concept, soup appeared relatively recently, about 400 - 500 years ago, when containers for cooking vegetables and meat appeared. But this does not mean that meat and vegetables were not cooked in earlier times. In the countries of the ancient East (China and nearby countries) 100 years BC. We were already making soups. This time corresponds to the appearance of cookware suitable for cooking.
With the advent of porcelain, earthenware and cutlery in the 15th - 16th centuries, soups began to appear on tables in Southern Europe. But this dish became more widespread towards the end of the 18th century.
In Russian cuisine, such food was called stew. Usually it was prepared from turnips and grain. Only in the time of Peter I were foreign liquid dishes called soups. Russian nobles first called soups “potazhi” from the word “potalo”, which was the name given to the cast iron or clay pot in which this soup was cooked. Subsequently, the word “soup” became popular and literally every family began to cook it.
Soups have always been a dish of sedentary peoples. The nomads did not have such a dish. You yourself understand that to prepare it you need containers, which they did not have, since they were inconvenient to carry with them.
There are now about 150 different types of soups in the world. Every nationality has prepared and now prepares soups from what they grow.
Calorie content and composition of soups with vegetables
A vegetable soup diet is very useful not only for weight loss, but also as a preventive measure against gastrointestinal diseases. Any vegetable soup contains many vitamins and nutrients.
Soups for weight loss are cooked from vegetables, which are divided into several main groups: low-calorie - broths from cabbage, cucumbers and tomatoes, which prevent the accumulation of fat cells - soups from legumes, carrots and apples, burning fat accumulation - first courses from avocado, cabbage and any hot foods spices
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The average calorie content of vegetable soup is about 43 kcal per 100 grams of dish. According to their composition, soups can be made from different vegetables, mushrooms and herbs. Different types of vegetable soups include several ingredients.
The most common are potatoes, cabbage, beets, carrots, bell peppers, onions and greens. Potatoes contain vitamins B, PP, E, D, U, which are stored in the broth after cooking.
Onions added to the broth contain the maximum amount of minerals, essential oils, vitamins A, B and C, acetic and phosphoric acids, and enzymes.
But in carrots, during heat treatment, coarse dietary fiber is converted into starch, and vitamins are completely digested. However, the advantage of cooked carrots is that they contain much more antioxidants than raw carrots. This means that boiled carrots are also useful for preventing Alzheimer’s disease and the development of cancer. Diabetics should use boiled carrots with caution, as they contain high glucose content.
Therefore, it is obvious that vegetable soup diets are used not only for weight loss, but are also prescribed for medicinal purposes. Such soups are cooked only in water or chicken broth. Meat broth is not used to prepare this first course. Fried onions and carrots are also not added to first courses for weight loss. These ingredients are boiled in broth. You can add salt, spicy spices or herbs to taste.
Pumpkin soup with cream
You will need:
- 2 cloves garlic
- 1 onion
- 600 g pumpkin pulp
- 2 tbsp. l. vegetable oil
- 400 ml cream 10% fat
- 100 g grated cheese
- pinch of nutmeg
- salt, ground red pepper
- 1 sprig rosemary
- pumpkin seeds
Preparation:
- Peel the garlic and onion and chop finely. Cut the pumpkin pulp into cubes.
- Heat vegetable oil in a thick-walled saucepan and brown the onion and garlic. Add pumpkin and stir-fry for 10 minutes. Pour in 2 table. spoons of water and simmer for 5 minutes. Then add cream and cook over low heat for another 10 minutes.
- Grind the contents of the pan with a blender, sprinkle with nutmeg, salt and pepper. Pour into bowls, add cheese to each, garnish with a sprig of rosemary and sprinkle with seeds. .
What harm is there in soup?
- It is believed that soup contributes to poor digestion of food, since the liquid in the soup dilutes the gastric juice. Therefore, according to separate nutrition, it is not recommended to eat soup and drink it with water.
- Some people believe that in the process of cooking vegetables in soup at a temperature of 60°, all vitamins, enzymes and biologically active substances are destroyed.
- When cooking meat or poultry, all the antibiotics, hormones and other chemical additives that are fed to animals for rapid growth and for the prevention of diseases go into the broth.
If you are not sure about the quality of the meat, then it is better to boil the meat in cold water, bring to a boil, cook for 5 minutes and drain the broth. Then fill the meat with water again and continue cooking as recommended in the recipe.
You can do it this way. Boil the broth, cool it, remove the congealed fat from it. Along with the fat, all harmful substances that were probably “stuffed” into the meat will be removed.
Cook vegetable or cereal broth separately, and boil meat separately. Cut the meat into small pieces and add portions to each plate.
And if you decide to lose weight with soup, as mentioned above, watch this video.
There are just as many different soup recipes as there are many opinions on whether soups are healthy or harmful. You have found out both sides, the choice is yours! And I say goodbye to you until we meet again! Don't forget to subscribe to blog updates! Taisiya Filippova was with you.
Soups are not simple first courses, but another remedy for ailments and old age. We know from childhood that a full meal can only begin with soup, but we rarely think about why this is so. Moreover, the question arises: if it is so beneficial, is it worth eating soups every day? We did a little research and found the right answer.
For the stomach
Is soup good for the stomach? Increasingly, during the day a person has to “break in” with snacks at work and school. It is rare that any enterprise or educational institution is concerned about the true benefits of the products offered for lunch (or rather, snacking outside the home). Who among us has not experienced a feeling of heaviness, discomfort and more “delightful” effects from daily consumption of buns and pies “on the run”. If you listen to your body, you can hear it asking for soup. Is it good to eat soup when your stomach is “begging” for help? Yes, it's useful. A warm liquid dish has a beneficial effect on the functioning of the entire gastrointestinal tract.
People who have encountered certain pathologies of the digestive system should eat soup at least once a day. However, broths for such dishes need to be vegetable, fish or chicken. The main thing is that the soup base is light. If you nevertheless decide to cook soup for yourself using meat broth, drain the first one after boiling, then add new, fresh water to the meat and use it to prepare a healthy first course.
Should you eat soup every day?
No matter how many battles there are over the harms and benefits of soup, it is recommended to eat it regularly. Naturally, it will bring benefits if you prepare the first dish correctly, following the above recommendations. But it is impossible to replace solid food with soup, especially for a long time. This can lead to a number of diseases and problems, including lazy bowel syndrome and or dental problems. If the diet is replete with soft foods that hardly require chewing, the gums weaken, not receiving the necessary daily chewing “charge.” In the long term, this can even lead to tooth loss. However, this applies not only to soups.
So is it harmful to not eat soup at all? It is believed that soup, at least not daily, should be present in our diet. For example, soups are very useful for gastritis. While “gastratics” generally have a relatively meager diet, properly cooked soup is a real helper.
Should I give a liquid meal to a child?
Is it useful? Some mothers categorically reject it and remove it from the menu of their baby and older child. They say that broth is a solvent of all elements of the meat ingredient and can do more harm than good. Is it good for a child to eat soup? Certainly! The first course should be light. You should not generously flavor children's soups with frying and other fatty additives that are not entirely beneficial for a fragile body.
Delicious soup works wonders for children's digestion. It improves digestive processes, strengthens the child’s immunity, and quickly and efficiently satisfies hunger due to its easy absorption by the child’s body. It is better to give babies homogeneous soups during complementary feeding. Cream soup and puree soup will well prepare the child’s digestive system for more serious meals in the future. It is better to take the broth for the children's menu in the second order, or even the third.
Soup for weight loss
- The soup is also useful for those who want to lose weight. In this case, low-fat vegetable soups are especially effective. With regular consumption of soups, weight is noticeably reduced due to the fact that the body spends much more calories digesting it than is contained in the serving itself. If a standard plate of ordinary soup contains 40-60 kcal, then to digest it, the body will spend 80-120 kcal. Therefore, soup is an essential and healthy element of dietary nutrition.
- In order to enhance the weight loss process, it is recommended to add more greens and pieces of ginger to the soup. But you need to be careful with ginger, as a large amount can make the dish unbearably spicy. If you eat this way, you will soon be able to wear any dress, even tight ones.
- Cereal soups, which are based on rice, millet, barley, can support intestinal functions and cleanse it of harmful waste and toxins.
When consumed, the microflora in the stomach is restored, cholesterol is reduced and excess salts are removed.
- Particularly useful are soups cooked not with red meat, but with fish or chicken. The more vegetables in the soup, the better for the body, although you should be careful with carrots; their predominance can spoil the taste of the soup, making it sweetish. Winter soups can be rich and rich, while summer soups should be simple and light.
A healthy diet is impossible without soups, so if you take care of your body, you should consume a serving of soup every day, no matter for lunch or dinner. This will affect many processes in your body, first of all, digestion and well-being will improve. Now you know the benefits of soup.
