First meal. Calorie table and chemical composition of recipes.

Why do you need to know your daily calorie intake?

Of course, if you are in great shape and eat right, then you don’t need to know about it. If you can’t get rid of a couple of extra pounds even though you are on a diet, it is imperative to know the number of calories you eat per day. After all, even if their quantity is insufficient, the body will not be able to waste your accumulated kilograms, fearing that “hungry” days will soon come.

For example, a girl, based on her age and activity, needs an average of 1600-2200 calories per day. In this case, food should include fats, proteins and carbohydrates in a ratio of 15%, 25% and 60%.

Using the table, you can choose your favorite dishes that will be tasty and satisfying. The table shows not only the calorie content of the finished dish, but also the content of proteins, fats and carbohydrates. All data is given per 100 grams of product.

How many calories are in soup

There is no need to worry about the calorie content of soups, but sometimes it is not a bad idea to think about how many calories are in the soup.

In soups, the calorie content depends on the products on which and from which they are prepared. Therefore, in order to understand how many calories are in the soup, you should clarify in which soup the calories will be measured. For example, the calorie content of soup can be measured using a cooking table. In it you can see the number of calories in pea soup or chicken soup.

Chicken soup contains 211 kcal per 250 gram bowl of soup. Pea soup has a calorie content of 242 kcal per 250 gram bowl of soup. Mushroom soup contains 50.9 kcal per 250 gram bowl of soup. Solyanka contains approximately 320 kcal per 250 gram bowl of soup.

Calorie table for salads

The calorie content of any salad depends on the ingredients. Pay attention to dishes that include healthy foods - vegetables, lean meat, eggs, low-fat cheeses. In addition to the fact that a serving of this salad contains a small number of calories, your body will receive many vitamins and nutrients. Calorie table for salads

The table shows that the lowest calorie content is for salads prepared from fresh vegetables and sauerkraut, and the highest is for holiday salads dressed with mayonnaise. Even Caesar salad, which many people mistakenly consider to be dietary, contains about 300 calories!

Remember that the table does not indicate the exact number of calories, since this indicator depends on what you season the salad with and in what quantity. For example, mayonnaise and sauces, especially high-fat ones, can turn a healthy light salad into a very fatty and high-calorie salad.

It is better to replace mayonnaise with unsweetened yogurt, which has only 15 calories per tablespoon and less than one gram of fat. As for the usefulness of the included ingredients, for example, eggs and meat are a good source of protein, vegetables contain vitamins and fiber. While dishes with different types of sausages and smoked meats contain salt, preservatives and a lot of fat.

Useful properties of soups

Soups are good for the human body. They stimulate digestion, are easy to digest and contain trace elements and vitamins, and also saturate the body well.

In addition, soups contain minimal calories, so they are excellent for both dietary nutrition and for nursing sick people. Some soups, for example, chicken broth or fish soup, help with viral diseases. They soften coughs, strengthen the body and even act as an antipyretic.

Many soups contain minimal calories, but if you add pasta, cereals and fats, the calorie content of soups will increase significantly. If we talk about meat broths, then in such soups the calories increase slightly. In addition to the low calorie content of soups, they nourish our body with microelements, vitamins and ballast substances.

Soups contain water, which is necessary for the human body. Vegetable fiber is easily digested due to heat treatment. But you should remember that the longer the soup is cooked, the less beneficial substances will remain in it.

Soups help prevent the development of stomach cancer and are a preventive measure for cardiovascular diseases.

During the cold season, soups are considered the best food. They warm, improve metabolism, and give the human body energy and warmth.

Calorie table for soups

The same can be said about the calorie content of soup.
Any dish directly depends on the products that are included in it. It is also important what broth the soup was prepared with - lean beef, fatty pork or diet chicken. The table shows that the broth contains a minimum number of calories, but when you add cereals, pasta, or frying in oil, the calorie content increases significantly. Calorie table for soups

The same can be said about the calorie content of soup. Any dish directly depends on the products that are included in it. It is also important what broth the soup was prepared with - lean beef, fatty pork or diet chicken. The table shows that the broth contains a minimum number of calories, but when you add cereals, pasta, or frying in oil, the calorie content increases significantly.

At the same time, even low-calorie soup provides good saturation, so first courses are often included in many diets. Such dishes include mushroom, chicken, and also fashionable vegetable puree soup, of course, without frying.

Beef soup in other servings:

50

0.5

Calorie table for second courses

Lunch should be the most satisfying meal of the day, but moderate in calories.
The category of “highest fat and high-calorie dishes” listed in the table includes fried pork cutlets, breaded chicken and fish, and fast food from McDonald’s. Calorie table for second courses

When calculating the calorie content of ready-made dishes, do not forget that meat, fish and seafood contain water (especially when frozen), which increases the volume of the food. When cooked, meat loses from 15 to 40% of its original weight. Weight loss depends on the time and type of heat treatment. As for the ratio of fats and proteins in boiled and raw meat, it also does not remain unchanged.

In fried meat, the fat content increases significantly.

Vegetable soup recipe

The most popular vegetable soup recipe is a soup made from six onions, two fresh tomatoes, white cabbage, two bell peppers, a bunch of celery and a vegetable stock cube.

All vegetables need to be chopped, added to a saucepan with water, added spices and cooked over medium heat for about ten minutes. Then reduce the heat and cook the soup until the ingredients are ready. When cooking vegetable soup, add minimal or no salt at all. Also, do not get carried away with hot spices, as they greatly whet your appetite. Your healthy, unique and healthy soup is ready. It is low in calories, so it can be eaten in unlimited quantities throughout the day.

Prepare soups and do not forget that your growling hungry stomach will be grateful to you for giving it a plate of delicious and warm vegetable soup.

Calorie table for cereals and side dishes

There are a lot of calories in porridge, even when compared with potatoes or pasta, but the benefits of the first course are greater.
Any type of cereal is a source of B vitamins and microelements. Eat porridge for breakfast, then the calories will not harm your figure, but will benefit your body. The table shows the calorie content of porridges cooked in water and milk, without added sugar, as well as ready-made side dishes from cereals. Calorie table for cereals and side dishes

The calorie table file for ready-made meals can be downloaded for free from the link - https://yadi.sk/i/0P6o8_komKuwm.

Remember that 10 grams of butter added to a bowl of porridge doubles the calorie content!

It should be understood that in the table all data on the calorie content and nutritional content of ready-made dishes are relative. The bottom line is that the content of carbohydrates, fats and proteins in any product depends on various factors: its variety, recipe features, technological processing.

Composition of nutrients, BJU

Beef soup

What is nutritional value

Nutritional value is the amount of beneficial properties that satisfy the energy and physiological needs of a person. Represents the chemical composition of the ingredients.

Main components:

• Squirrels
• Fats
• Carbohydrates
• Microelements
• Vitamins

The proportions of these components determine the energetic and biological significance of food for the body. In this way, an individual diet is compiled from ingredients with the necessary content of nutritional supplements and vitamins. Typically, such programs are prepared by professional nutritionists.

Calorie content and nutritional value of products for soup

This table shows the amount of proteins, fats, carbohydrates in grams per 100 grams of product. You can determine the BJU of the entire dish if the weight of each individual ingredient is known.

This sign will be a great help for those who watch their diet. Depending on the content of nutrients, they put together the ideal recipe for themselves from the necessary products.

See also: How long to cook noodles in soup?