Recipe for Pasta with minced meat. Calorie, chemical composition and nutritional value.


Composition and calorie content of pasta:

So, what does 100 grams of dry pasta contain?

Proteins, fats, carbohydrates and calories per 100 grams of pasta:

  • Proteins - 9-11 g;
  • Fats - 1-5 g;
  • Carbohydrates - 70-75 g;
  • The total calories in pasta are 350 Kcal.

Usually the calorie content is calculated from the mass of the dry product, but if this is not possible, then the calorie content of boiled pasta per 100 grams is 110-120 Kcal.

Vitamins in pasta and their percentage of daily value:

  • E (tocopherol) - 1.5 mg (6%);
  • B1 (thiamine) - 0.17 mg (10%);
  • B2 (riboflavin) - 0.04 mg (2%);
  • B3(PP) (niacin) - 1.2 mg (8%);
  • B4 (choline) - 52.5 mg (15%);
  • B5 (pantothenic acid) - 0.3 mg (4%);
  • B6 (pyridoxine) - 0.16 mg (7%);
  • B9 (folic acid) - 0.02 mg (8%).

Micro and Macroelements:

  • Potassium - 123 mg (5%);
  • Calcium - 19 mg (2%);
  • Magnesium - 16 mg (4%);
  • Sodium - 3 mg (0.5%);
  • Sulfur - 0.07 mg (7%);
  • Phosphorus - 87 mg (10%);
  • Chlorine - 77 mg (1%);
  • Iron - 1.6 mg (10%);
  • Iodine - 1.5 mcg (1%);
  • Manganese - 0.6 mg (25%);
  • Copper - 0.7 mg (25%);
  • Molybdenum - 13 mcg (27%);
  • Fluoride - 23 mcg (1%);
  • Chromium - 2 mcg (1%);
  • Zinc - 0.7 mg (5%).

Recipe for Pasta with minced meat. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Pasta with minced meat”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content146 kcal1684 kcal8.7%6%1153 g
Squirrels12.2 g76 g16.1%11%623 g
Fats4.8 g56 g8.6%5.9%1167 g
Carbohydrates13.5 g219 g6.2%4.2%1622 g
Organic acids0.1 g~
Alimentary fiber0.7 g20 g3.5%2.4%2857 g
Water67.2 g2273 g3%2.1%3382 g
Ash1.472 g~
Vitamins
Vitamin A, RE24 mcg900 mcg2.7%1.8%3750 g
Retinol0.021 mg~
beta carotene0.029 mg5 mg0.6%0.4%17241 g
Lycopene693.218 mcg~
Lutein + Zeaxanthin9.253 mcg~
Vitamin B1, thiamine0.126 mg1.5 mg8.4%5.8%1190 g
Vitamin B2, riboflavin0.169 mg1.8 mg9.4%6.4%1065 g
Vitamin B4, choline27.6 mg500 mg5.5%3.8%1812
Vitamin B5, pantothenic0.28 mg5 mg5.6%3.8%1786
Vitamin B6, pyridoxine0.167 mg2 mg8.4%5.8%1198 g
Vitamin B9, folates3.138 mcg400 mcg0.8%0.5%12747 g
Vitamin B12, cobalamin0.225 mcg3 mcg7.5%5.1%1333 g
Vitamin C, ascorbic acid0.32 mg90 mg0.4%0.3%28125 g
Vitamin D, calciferol0.148 mcg10 mcg1.5%1%6757 g
Vitamin D3, cholecalciferol0.046 mcg~
Vitamin E, alpha tocopherol, TE0.518 mg15 mg3.5%2.4%2896 g
gamma tocopherol0.014 mg~
Vitamin H, biotin0.497 mcg50 mcg1%0.7%10060 g
Vitamin K, phylloquinone0.4 mcg120 mcg0.3%0.2%30000 g
Vitamin RR, NE3.7521 mg20 mg18.8%12.9%533 g
Niacin0.257 mg~
Betaine2.195 mg~
Macronutrients
Potassium, K153.51 mg2500 mg6.1%4.2%1629 g
Calcium, Ca106.03 mg1000 mg10.6%7.3%943 g
Magnesium, Mg14.49 mg400 mg3.6%2.5%2761 g
Sodium, Na318.91 mg1300 mg24.5%16.8%408 g
Sera, S101.72 mg1000 mg10.2%7%983 g
Phosphorus, P171.8 mg800 mg21.5%14.7%466 g
Chlorine, Cl223.31 mg2300 mg9.7%6.6%1030 g
Microelements
Iron, Fe0.73 mg18 mg4.1%2.8%2466 g
Manganese, Mn0.0106 mg2 mg0.5%0.3%18868
Copper, Cu22.13 mcg1000 mcg2.2%1.5%4519 g
Selenium, Se12.886 mcg55 mcg23.4%16%427 g
Fluorine, F5.7 mcg4000 mcg0.1%0.1%70175 g
Zinc, Zn1.019 mg12 mg8.5%5.8%1178 g
Digestible carbohydrates
Starch and dextrins11.12 g~
Mono- and disaccharides (sugars)1.9 gmax 100 g
Glucose (dextrose)0.589 g~
Sucrose0.132 g~
Fructose0.501 g~
Essential amino acids1.052 g~
Arginine*0.549 g~
Valin0.533 g~
Histidine*0.444 g~
Isoleucine0.448 g~
Leucine0.833 g~
Lysine0.781 g~
Methionine0.264 g~
Threonine0.425 g~
Tryptophan0.163 g~
Phenylalanine0.426 g~
Nonessential amino acids1.841 g~
Alanin0.493 g~
Aspartic acid0.871 g~
Hydroxyproline0.068 g~
Glycine0.449 g~
Glutamic acid1.58 g~
Proline0.651 g~
Serin0.666 g~
Tyrosine0.439 g~
Cysteine0.108 g~
Sterols (sterols)
Cholesterol28.64 mgmax 300 mg
Fatty acid
Trans fats0.016 gmax 1.9 g
monounsaturated trans fats0.011 g~
Saturated fatty acids
Saturated fatty acids2 gmax 18.7 g
8:0 Caprylic0.026 g~
10:0 Kaprinovaya0.094 g~
12:0 Lauric0.107 g~
14:0 Miristinovaya0.314 g~
15:0 Pentadecane0.04 g~
16:0 Palmitinaya1.056 g~
17:0 Margarine0.03 g~
18:0 Stearic0.523 g~
20:0 Arakhinovaya0.047 g~
Monounsaturated fatty acids1.572 gmin 16.8 g9.4%6.4%
14:1 Myristoleic0.052 g~
16:1 Palmitoleic0.112 g~
18:1 Oleic (omega-9)1.394 g~
18:1 cis0.485 g~
18:1 trans0.011 g~
20:1 Gadoleic (omega-9)0.014 g~
Polyunsaturated fatty acids0.28 gfrom 11.2 to 20.6 g2.5%1.7%
18:2 Linolevaya0.252 g~
18:2 Omega-6, cis, cis0.153 g~
18:2 trance, trance0.005 g~
18:3 Linolenic0.006 g~
18:3 Omega-3, alpha-linolenic0.006 g~
20:2 Eicosadiene, Omega-6, cis, cis0.007 g~
20:4 Arachidonic0.019 g~
22:5 Docosapentaenoic acid (DPA), Omega-30.002 g~
22:6 Docosahexaenoic acid (DHA), Omega-30.001 g~
Omega-6 fatty acids0.3 gfrom 4.7 to 16.8 g6.4%4.4%

The energy value of Pasta with minced meat is 146 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Spelled pasta: benefits and harms

Spelled is a type of wheat. Spelled flour is used to make pasta and various baked goods.

Spelled pasta has a calorie content per 100 grams = 340 Kcal

  • Proteins = 15 g;
  • Fats = 2 g;
  • Carbohydrates = 61 g.

Pros (benefits of pasta):

  • This product, as a representative of carbohydrates, has a relatively low glycemic index, which means it is approved for consumption by people suffering from diabetes.
  • Has the ability to remove bad cholesterol.
  • Improves brain activity.
  • Cleansing the skin.

Cons (harmful pasta):

There are individual contraindications: allergic reaction, indigestion, individual intolerance. In general, there is practically no harm to pasta. Separately, it’s just flour, water, possibly (but not necessarily) eggs, milk, soy.

Recipe for pasta with beef. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Beef Pasta”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content158.4 kcal1684 kcal9.4%5.9%1063 g
Squirrels8.7 g76 g11.4%7.2%874 g
Fats5 g56 g8.9%5.6%1120 g
Carbohydrates19.3 g219 g8.8%5.6%1135 g
Alimentary fiber1.3 g20 g6.5%4.1%1538 g
Water48 g2273 g2.1%1.3%4735 g
Ash0.8737 g~
Vitamins
Vitamin A, RE55.8 mcg900 mcg6.2%3.9%1613 g
alpha carotene0.397 mcg~
beta carotene0.341 mg5 mg6.8%4.3%1466 g
beta Cryptoxanthin0.0657 mcg~
Lycopene393.7462 mcg~
Lutein + Zeaxanthin4.2579 mcg~
Vitamin B1, thiamine0.035 mg1.5 mg2.3%1.5%4286 g
Vitamin B2, riboflavin0.072 mg1.8 mg4%2.5%2500 g
Vitamin B4, choline24.17 mg500 mg4.8%3%2069 g
Vitamin B5, pantothenic0.218 mg5 mg4.4%2.8%2294 g
Vitamin B6, pyridoxine0.152 mg2 mg7.6%4.8%1316 g
Vitamin B9, folates7.357 mcg400 mcg1.8%1.1%5437 g
Vitamin B12, cobalamin0.712 mcg3 mcg23.7%15%421 g
Vitamin C, ascorbic acid0.76 mg90 mg0.8%0.5%11842 g
Vitamin E, alpha tocopherol, TE0.301 mg15 mg2%1.3%4983 g
beta tocopherol0.017 mg~
gamma tocopherol0.2975 mg~
delta tocopherol0.0001 mg~
Vitamin H, biotin0.898 mcg50 mcg1.8%1.1%5568 g
Vitamin K, phylloquinone0.7 mcg120 mcg0.6%0.4%17143 g
Dihydrophylloquinone0.2841 mcg~
Vitamin RR, NE2.5041 mg20 mg12.5%7.9%799 g
Niacin1.347 mg~
Betaine38.654 mg~
Macronutrients
Potassium, K142.56 mg2500 mg5.7%3.6%1754 g
Calcium, Ca12.46 mg1000 mg1.2%0.8%8026 g
Silicon, Si0.096 mg30 mg0.3%0.2%31250 g
Magnesium, Mg19.15 mg400 mg4.8%3%2089 g
Sodium, Na266.35 mg1300 mg20.5%12.9%488 g
Sera, S66.95 mg1000 mg6.7%4.2%1494 g
Phosphorus, P91.1 mg800 mg11.4%7.2%878 g
Chlorine, Cl381.62 mg2300 mg16.6%10.5%603 g
Microelements
Aluminium, Al35.4 mcg~
Bor, B6.2 mcg~
Vanadium, V1.37 mcg~
Iron, Fe1.231 mg18 mg6.8%4.3%1462 g
Yod, I2.1 mcg150 mcg1.4%0.9%7143 g
Cobalt, Co2.188 mcg10 mcg21.9%13.8%457 g
Lithium, Li0.164 mcg~
Manganese, Mn0.2248 mg2 mg11.2%7.1%890 g
Copper, Cu119.37 mcg1000 mcg11.9%7.5%838 g
Molybdenum, Mo4.039 mcg70 mcg5.8%3.7%1733 g
Nickel, Ni2.5 mcg~
Tin, Sn20.82 mcg~
Rubidium, Rb13 mcg~
Selenium, Se15.205 mcg55 mcg27.6%17.4%362 g
Strontium, Sr0.16 mcg~
Titanium, Ti0.19 mcg~
Fluorine, F25.01 mcg4000 mcg0.6%0.4%15994 g
Chromium, Cr2.33 mcg50 mcg4.7%3%2146 g
Zinc, Zn1.2281 mg12 mg10.2%6.4%977 g
Zirconium, Zr0.02 mcg~
Digestible carbohydrates
Starch and dextrins15.81 g~
Mono- and disaccharides (sugars)0.9 gmax 100 g
Glucose (dextrose)0.2055 g~
Maltose0.2311 g~
Sucrose0.329 g~
Fructose0.1573 g~
Essential amino acids0.0164 g~
Arginine*0.1268 g~
Valin0.1519 g~
Histidine*0.0768 g~
Isoleucine0.1328 g~
Leucine0.2543 g~
Lysine0.0801 g~
Methionine0.0378 g~
Methionine + Cysteine0.0011 g~
Threonine0.1208 g~
Tryptophan0.0484 g~
Phenylalanine0.1725 g~
Phenylalanine+Tyrosine0.0033 g~
Nonessential amino acids0.0344 g~
Alanin0.1155 g~
Aspartic acid0.1726 g~
Glycine0.1146 g~
Glutamic acid1.2038 g~
Proline0.3993 g~
Serin0.1596 g~
Tyrosine0.0636 g~
Cysteine0.0655 g~
Sterols (sterols)
Phytosterols0.1259 mg~
Saturated fatty acids
Saturated fatty acids0.1 gmax 18.7 g
12:0 Lauric0.0035 g~
14:0 Miristinovaya0.0035 g~
16:0 Palmitinaya0.087 g~
18:0 Stearic0.0082 g~
Monounsaturated fatty acids0.0767 gmin 16.8 g0.5%0.3%
18:1 Oleic (omega-9)0.0767 g~
18:1 cis0.0744 g~
Polyunsaturated fatty acids0.185 gfrom 11.2 to 20.6 g1.7%1.1%
18:2 Linolevaya0.171 g~
18:3 Linolenic0.0139 g~
18:3 Omega-3, alpha-linolenic0.0136 g~
Omega-6 fatty acids0.2 gfrom 4.7 to 16.8 g4.3%2.7%

The energy value of Pasta with beef is 158.4 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Shelf life of pasta:

Now let's talk about how long raw and cooked pasta is stored. Each pasta has a shelf life. Here it is important to know what raw materials the pasta is made from. If the composition contains only flour and water, then such raw pasta can be stored for up to 3 years. If there is egg white, the period is reduced to 1 year, and if the composition contains soy or dairy products - only 5 months. Although the shelf life of colored pasta can reach 3 years. Provided that they are stored at room temperature not exceeding 25°C, with air humidity not exceeding 70%. To the question why pasta should be stored in a dry place, there is a completely logical answer: the less humid the environment, the less likely it is that various flora will form on the pasta, using it as a source of life.

As for already cooked pasta, the period here is reduced several times. To tell exactly how long finished pasta can be stored, you need to create optimal conditions for it. When stored in the refrigerator, the shelf life of cooked pasta can be up to 5 days. If you cook them together with various sauces, the shelf life is reduced to 2 days.

Recipe for Pasta with meat. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Pasta with meat”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content126.1 kcal1684 kcal7.5%5.9%1335 g
Squirrels5 g76 g6.6%5.2%1520 g
Fats9.7 g56 g17.3%13.7%577 g
Carbohydrates4.7 g219 g2.1%1.7%4660 g
Organic acids0.1 g~
Alimentary fiber1 g20 g5%4%2000 g
Water80 g2273 g3.5%2.8%2841 g
Vitamins
Vitamin A, RE498.2 mcg900 mcg55.4%43.9%181 g
beta carotene2.99 mg5 mg59.8%47.4%167 g
Vitamin B1, thiamine0.155 mg1.5 mg10.3%8.2%968 g
Vitamin B2, riboflavin0.061 mg1.8 mg3.4%2.7%2951 g
Vitamin B4, choline23.21 mg500 mg4.6%3.6%2154 g
Vitamin B5, pantothenic0.251 mg5 mg5%4%1992
Vitamin B6, pyridoxine0.137 mg2 mg6.9%5.5%1460 g
Vitamin B9, folates5.99 mcg400 mcg1.5%1.2%6678 g
Vitamin B12, cobalamin0.603 mcg3 mcg20.1%15.9%498 g
Vitamin C, ascorbic acid1.25 mg90 mg1.4%1.1%7200 g
Vitamin E, alpha tocopherol, TE0.324 mg15 mg2.2%1.7%4630 g
Vitamin H, biotin1.078 mcg50 mcg2.2%1.7%4638 g
Vitamin K, phylloquinone7.4 mcg120 mcg6.2%4.9%1622 g
Vitamin RR, NE2.1664 mg20 mg10.8%8.6%923 g
Macronutrients
Potassium, K155.37 mg2500 mg6.2%4.9%1609 g
Calcium, Ca24 mg1000 mg2.4%1.9%4167 g
Silicon, Si0.15 mg30 mg0.5%0.4%20000 g
Magnesium, Mg20.68 mg400 mg5.2%4.1%1934
Sodium, Na502.41 mg1300 mg38.6%30.6%259 g
Sera, S81.73 mg1000 mg8.2%6.5%1224 g
Phosphorus, Ph69 mg800 mg8.6%6.8%1159 g
Chlorine, Cl777.57 mg2300 mg33.8%26.8%296 g
Microelements
Bor, B70.7 mcg~
Vanadium, V25.94 mcg~
Iron, Fe1.103 mg18 mg6.1%4.8%1632 g
Yod, I3.75 mcg150 mcg2.5%2%4000 g
Cobalt, Co3.337 mcg10 mcg33.4%26.5%300 g
Manganese, Mn0.1451 mg2 mg7.3%5.8%1378 g
Copper, Cu124.95 mcg1000 mcg12.5%9.9%800 g
Molybdenum, Mo10.69 mcg70 mcg15.3%12.1%655 g
Selenium, Se0.043 mcg55 mcg0.1%0.1%127907 g
Fluorine, F73.25 mcg4000 mcg1.8%1.4%5461 g
Chromium, Cr4.07 mcg50 mcg8.1%6.4%1229 g
Zinc, Zn1.1448 mg12 mg9.5%7.5%1048 g
Sterols (sterols)
Cholesterol21.1 mgmax 300 mg

The energy value of Pasta with meat is 126.1 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

health-diet.ru

Calorie content of Navy pasta with beef. Chemical composition and nutritional value.

Chemical composition and nutritional analysis

Nutritional value and chemical composition of “Fleet-style pasta with beef.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content159.3 kcal1684 kcal9.5%6%1057 g
Squirrels8.5 g76 g11.2%7%894 g
Fats7.1 g56 g12.7%8%789 g
Carbohydrates15.2 g219 g6.9%4.3%1441 g

The energy value of Navy Pasta with beef is 159.3 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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