Kiwi and orange smoothie recipe. Calorie, chemical composition and nutritional value.

Kiwi has a pleasant taste with pronounced sourness and looks very aesthetically pleasing. For these reasons, he is respected among culinary experts. However, the above properties do not exhaust all the benefits of “Chinese gooseberries”. Its main advantage is the presence in its composition of a large number of useful elements, and in significant quantities. So it makes sense to include this fruit in the diet of those who support a healthy diet. However, it does not necessarily have to be eaten in its pure form. No less healthy and much tastier will be a kiwi smoothie, which can be used to complete breakfast or replace dessert. This thick vitamin cocktail would also be good as a snack.

What is a smoothie

A cocktail prepared using a blender, mixer or food processor from low-calorie plant foods is called a smoothie. The mixture replaces main dishes consumed for lunch or dinner, or as a snack. Thanks to the orderly and rational intake of a fresh drink, you can easily get rid of fat deposits without feeling hungry or causing harm to your health. Mostly fruits, berries, vegetables, and herbs are used as ingredients.

Smoothie with kiwi, banana, avocado and spinach

Compound:

• kiwi – 0.3 kg;
• bananas – 0.3 kg;
• spinach – 0.2 kg;
• avocado – 0.5 pcs.;
• water – 100 ml.

Calorie content per 100 g: 71 kcal.

Cooking method:

• Wash the fruit. Peel the bananas and peel the kiwi with a knife.
• Finely chop the spinach and fill it with boiled or simply purified water.
• Cut the avocado in half and remove the pit. To prepare a cocktail from the amount of ingredients indicated in the recipe, you only need half an avocado.
• Cut the avocado, bananas and kiwi into small pieces and place in a mixing bowl.
• Add the spinach soaked in water there.
• Beat everything together with an immersion blender.

A smoothie made according to this recipe has a delicate creamy consistency, although it is prepared from only fruits and herbs. The sweet bananas go perfectly with the tart kiwi, so this smoothie has a balanced flavor.

Useful properties for weight loss

This drink contains a huge amount of dietary fiber, which has a beneficial effect on intestinal function. The liquid helps cleanse the body from decay products and accelerate metabolism. Smoothies are well absorbed by the body, saturating it with useful microelements and vitamins. Eating a natural, nourishing mixture is considered the best option for suppressing hunger while following a weight loss diet. Other positive properties of smoothies include:

• strengthening the immune system;
• improvement of digestive function;
• rapid burning of excess deposits;
• increasing the overall tone of the body;
• improving the condition of skin, hair, nails.

The most popular are smoothies with kiwi for weight loss. The green fruit is often called Chinese gooseberry because it has a sour taste and pleasant aroma characteristic of this berry. The beneficial properties of kiwi for weight loss and body health include the following:

1. The peel of the fruit contains antioxidants that help increase calorie expenditure.
2. The fruit perfectly eliminates waste and toxins, normalizes the digestion process, and reduces cholesterol levels in the blood.
3. A high concentration of vitamin C activates the fat burning process and has a rejuvenating effect.
4. The presence of potassium in kiwi helps remove excess fluid from cells and tissues, promoting weight loss.
5. Regular consumption of green fruits reduces the risk of blood clots and cancer cells, and strengthens the heart and blood vessels.

Smoothie with kiwi, broccoli, cucumber and banana

Compound:

• kiwi – 0.2 kg;
• banana – 150 g;
• fresh or frozen broccoli – 150 g;
• cucumber – 150 g;
• water – 100 ml.

Calorie content per 100 g: 40 kcal.

Cooking method:

• Wash the kiwi, dry with a towel, and peel. Cut each fruit into 6–8 pieces.
• Wash the cabbage, divide into inflorescences. Place in the freezer for a while to freeze the broccoli. If you are using already frozen cabbage, it does not need any preliminary preparation.
• Wash the cucumber and cut off its ends. Using a vegetable peeler, remove the peel from the cucumber. Cut the vegetable into large cubes.
• Peel the banana, cut its pulp in half lengthwise and cut into large semicircles.
• Pour some water into the blender bowl and add pieces of kiwi and banana. Chop the fruit.
• Add cucumbers and frozen broccoli to the fruit puree. Whisk the ingredients together until you obtain a uniform consistency.

Rules for preparing and consuming dietary smoothies

When choosing this method of losing weight, you need to tune in to fulfill certain conditions, then the benefits of consuming the cocktail will become noticeably significant. In the process of preparing and drinking smoothies, you should follow a number of rules:

1. The consistency of the drink should not be too liquid, but not too thick.
2. For a cocktail, it is advisable to choose high-quality, fresh and environmentally friendly ingredients.
3. Before mixing, you need to wash the products well, remove seeds, peels, and partitions.
4. For rich flavor, combine sweet and sour ingredients.
5. Fermented milk products such as kefir or natural yogurt are suitable for the base of a kiwi smoothie when losing weight.
6. It is allowed to add any juices, but it is better to avoid high-calorie ingredients.
7. It is forbidden to use sugar, sweeteners, salt. Cinnamon is suitable as a flavor enhancer.
8. Alcohol and carbonated drinks are prohibited.
9. 2 days before starting the diet, it is necessary to reduce the amount of high-calorie foods, introduce more fruits, vegetables, and mineral water without gases into the diet.
10. To quickly get enough of a smoothie, you need to drink it in small sips, through a straw or with a spoon.
11. In order to lose weight, a vitamin cocktail is taken for lunch or dinner; you can include low-fat broths and water-based porridges in the menu.
12. If you follow a strict diet, you should drink smoothies every 2 hours. In between meals you are allowed to drink water and green tea.
13. The duration of the smoothie diet should not exceed 1 week, since the body needs fats, animal proteins and various nutrients.

Kiwi smoothie with strawberries and spinach

Compound:

• kiwi – 0.2 kg;
• spinach – 100 g;
• strawberries – 100 g;
• water – 100 ml.

Calorie content per 100 g: 32 kcal.

Cooking method:

• Peel the kiwi and cut into large pieces.
• Sort and wash fresh strawberries. If desired, you can use frozen berries. In this case, it will first need to be defrosted.
• Place strawberries and kiwis in a blender bowl.
• Wash, dry and chop the spinach into small pieces with a knife, add water to reduce in volume.
• Place the spinach, without draining, with the remaining ingredients.
• If you are using frozen strawberries, add a small spoonful of sugar or honey to the blender bowl, as these berries are more sour than fresh ones.
• Turn on the blender and combine the ingredients while chopping them.

Contraindications

It is advisable to discuss any changes in your usual diet with a specialist, which will help avoid health problems in the future. Pregnant and lactating women are strictly prohibited from abusing the drink and going on a strict diet. Kiwi smoothies for weight loss are contraindicated for:

• allergies to cocktail components;
• individual intolerance to the components of the mixture;
• taking antibiotics;
• the presence of gastritis, ulcers, high acidity and other stomach diseases;
• dysfunction of the kidneys, liver, cardiovascular system.

Chocolate smoothie with kiwi, spinach and banana

Compound:

• water – 0.35 l;
• mint – 20 g;
• cocoa powder – 50 g;
• kiwi – 0.2 kg;
• bananas – 0.3 kg;
• spinach – 0.2 kg.

Calorie content per 100 g: 56 kcal.

Cooking method:

• Boil water and pour mint into it. Let sit for 20 minutes, then filter.
• Pour out half the mint tea and soak the chopped spinach in it.
• Peel the kiwi and bananas and cut into large pieces.
• Pour the remaining tea into the blender bowl, add fruit and cocoa, and blend.
• Add spinach and shake the smoothie together.

If desired, you can add ice to the cocktail, in which case it will be even better to refresh and quench your thirst.

Smoothie recipe orange kiwi apple banana. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “orange kiwi apple banana smoothie”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of the orange kiwi apple banana smoothie is 45.9 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.