If you want to save time, surprise yourself with a pleasant variety, or get involved in healthy eating, our article is for you! Interesting and unusual recipes for smoothies with banana and cottage cheese will not leave indifferent either advocates of healthy food or lovers of delicious dessert. A huge advantage of this simple dish is its quick and easy preparation - combine, mix and enjoy!
So, if there is no need to bake, stew or strain anything, what is the point of cooking? In fact, everything is very simple - to create a curd smoothie, we just need to collect our favorite ingredients that go well together in a blender bowl and grind them.
Classic banana smoothie with cottage cheese
Ingredients
- Banana - 1 pc. + —
- Cottage cheese – 100-150 g + –
- Milk (optional) – 100 ml + –
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Preparation
You can take low-fat cottage cheese, or you can use regular or even rustic cottage cheese, the taste will change each time, so we choose at our own discretion.
Peel the banana, cut it into slices, place it in a blender bowl or a deep bowl if using a submersible one, and beat until a homogeneous airy texture is obtained.
If the smoothie seems thick, add milk, yogurt or fruit juice.
We vary the ratio of fruit and dairy ingredients depending on what flavor you want to focus on - cottage cheese or banana.
But even in the preparation of such a seemingly elementary dish, there are a number of subtleties.
The benefits of kefir
Thanks to kefir, you can restore the natural balance of the body. Kefir smoothies contain many beneficial microorganisms and microelements, vitamins and proteins . Kefir can quickly normalize metabolism. This is very important, because metabolic disorders are always the cause of unpleasant diseases. As a rule, metabolism is disrupted due to poor nutrition, lack of sleep, and a sedentary lifestyle. Violations of this process can be noticed by several signs:
- constant feeling of fatigue;
- excess weight;
- bleeding gums;
- dry skin.
A healthy and balanced diet will help correct the situation. Despite the abundance of beneficial properties, you should not consider a smoothie made with kefir a panacea for all diseases. The body needs a daily supply of certain nutrients that are found in different foods.
Kefir and smoothies with cottage cheese will be extremely useful for athletes, because these drinks have a good effect on the muscular system. Also, a smoothie made from fresh kefir has a beneficial effect on the body with diabetes. In case of dysbacteriosis, kefir will kill harmful bacteria and restore the gastrointestinal microflora. For this disease, it is better to drink it before meals and in small quantities.
Curd smoothie with banana: cooking secrets
Smoothie ice cream
If it’s hot outside and you want to cool down or just remember the summer days with a cool treat, let’s make an ice cream smoothie.
- To do this, peel the banana, cut it into circles and put it in the freezer.
- After 2-3 hours, take it out, puree it in a blender, add cottage cheese, sweetener, if necessary, and we have real banana ice cream!
To enhance the effect of the ice cream, you can top up the smoothie during the preparation process not with milk, but with cream or condensed milk; most importantly, any additional ingredients should also be very cooled. Add them to taste and beat well.
Baked Banana Smoothie
If, on the contrary, you want to feel a pleasant warming shade of caramel, we will make a smoothie from baked banana.
- We send it to the oven entirely, without peeling, and keep it at 180-200°C for 15 minutes, until the peel darkens.
- Take it out, let it cool a little so that your hands can handle it, clean it and put it in a blender.
- Add cottage cheese, milk, if necessary, and mix.
If you add baked banana in equal proportions with the other ingredients, you won’t have to add sweetness to the smoothie; it will already be very sweet thanks to the fruit pulp.
This smoothie can be flavored with almonds or cashews - they will emphasize the caramel flavor.
Poppy + cinnamon
You can add a real winter taste to a curd smoothie by adding poppy seeds and cinnamon to the traditional recipe. Add the spices after all the ingredients have been mixed.
You can safely add 1-2 teaspoons of poppy seeds to the proportions indicated in the basic recipe to make it feel good.
Curd smoothie with lemon juice
Well, for those who don’t like excessive sweetness, we recommend trying to make a curd smoothie with banana and lemon juice. Squeeze it into the finished dessert a little at a time so that you can adjust the taste.
Lemon can be replaced with citric acid - we also add it granules, waiting for them to completely dissolve.
Banana smoothie with coconut milk
To create a “tropical” smoothie with banana and cottage cheese, add equal parts orange juice and coconut milk to the mixture - this will give the drink an extraordinary aroma.
If you want to make it more satisfying, add a little fresh coconut - cut it into slices and grind it in a coffee grinder or directly in a blender.
- To make the curd smoothie nutritious and healthy, add 2-3 tbsp. bran or regular oatmeal. In this case, it is better to make the consistency more liquid with water - this will not affect the taste, but it certainly will not add calories.
- If we are not faced with the task of making a dietary breakfast, we can safely add dark or white chocolate to the usual composition.
It is best to cut the slices with a knife and then chop with the rest of the ingredients. To enhance the aroma, you can add vanilla sugar or vanillin on the tip of a knife.
As you can see, making this dessert is incredibly fun. And now that you know many ways to prepare a banana smoothie with cottage cheese, all that remains is to make one of the ones we suggested or come up with your own recipe. Try it, friends, and share your discoveries in the comments!
Smoothie recipe with cottage cheese and kefir. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Smoothie with cottage cheese and kefir.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 67.9 kcal | 1684 kcal | 4% | 5.9% | 2480 g |
| Squirrels | 6.4 g | 76 g | 8.4% | 12.4% | 1188 g |
| Fats | 1.1 g | 56 g | 2% | 2.9% | 5091 g |
| Carbohydrates | 7.7 g | 219 g | 3.5% | 5.2% | 2844 g |
| Organic acids | 0.8 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 5.2% | 2857 g |
| Water | 83 g | 2273 g | 3.7% | 5.4% | 2739 g |
| Ash | 0.793 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 7.3 mcg | 900 mcg | 0.8% | 1.2% | 12329 g |
| Retinol | 0.002 mg | ~ | |||
| beta carotene | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Vitamin B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 3.7% | 4054 g |
| Vitamin B2, riboflavin | 0.151 mg | 1.8 mg | 8.4% | 12.4% | 1192 g |
| Vitamin B4, choline | 32.46 mg | 500 mg | 6.5% | 9.6% | 1540 g |
| Vitamin B5, pantothenic | 0.253 mg | 5 mg | 5.1% | 7.5% | 1976 |
| Vitamin B6, pyridoxine | 0.148 mg | 2 mg | 7.4% | 10.9% | 1351 g |
| Vitamin B9, folates | 16.512 mcg | 400 mcg | 4.1% | 6% | 2422 g |
| Vitamin B12, cobalamin | 0.493 mcg | 3 mcg | 16.4% | 24.2% | 609 g |
| Vitamin C, ascorbic acid | 3.95 mg | 90 mg | 4.4% | 6.5% | 2278 g |
| Vitamin D, calciferol | 0.014 mcg | 10 mcg | 0.1% | 0.1% | 71429 g |
| Vitamin E, alpha tocopherol, TE | 0.065 mg | 15 mg | 0.4% | 0.6% | 23077 g |
| Vitamin H, biotin | 1.767 mcg | 50 mcg | 3.5% | 5.2% | 2830 g |
| Vitamin K, phylloquinone | 0.1 mcg | 120 mcg | 0.1% | 0.1% | 120000 g |
| Vitamin RR, NE | 1.5047 mg | 20 mg | 7.5% | 11% | 1329 g |
| Niacin | 0.26 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 149.26 mg | 2500 mg | 6% | 8.8% | 1675 g |
| Calcium, Ca | 86.56 mg | 1000 mg | 8.7% | 12.8% | 1155 g |
| Magnesium, Mg | 21.16 mg | 400 mg | 5.3% | 7.8% | 1890 |
| Sodium, Na | 38.53 mg | 1300 mg | 3% | 4.4% | 3374 g |
| Sera, S | 60 mg | 1000 mg | 6% | 8.8% | 1667 g |
| Phosphorus, P | 89.8 mg | 800 mg | 11.2% | 16.5% | 891 g |
| Chlorine, Cl | 77.91 mg | 2300 mg | 3.4% | 5% | 2952 g |
| Microelements | |||||
| Iron, Fe | 0.312 mg | 18 mg | 1.7% | 2.5% | 5769 g |
| Yod, I | 4.19 mcg | 150 mcg | 2.8% | 4.1% | 3580 g |
| Cobalt, Co | 0.93 mcg | 10 mcg | 9.3% | 13.7% | 1075 g |
| Manganese, Mn | 0.0505 mg | 2 mg | 2.5% | 3.7% | 3960 g |
| Copper, Cu | 30.6 mcg | 1000 mcg | 3.1% | 4.6% | 3268 g |
| Molybdenum, Mo | 4.116 mcg | 70 mcg | 5.9% | 8.7% | 1701 g |
| Selenium, Se | 8.153 mcg | 55 mcg | 14.8% | 21.8% | 675 g |
| Fluorine, F | 17.1 mcg | 4000 mcg | 0.4% | 0.6% | 23392 g |
| Chromium, Cr | 0.93 mcg | 50 mcg | 1.9% | 2.8% | 5376 g |
| Zinc, Zn | 0.3091 mg | 12 mg | 2.6% | 3.8% | 3882 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.326 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.7 g | max 100 g | |||
| Essential amino acids | |||||
| Lysine | 0.0052 g | ~ | |||
| Methionine | 0.0008 g | ~ | |||
| Tryptophan | 0.0007 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 3.02 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.7 g | max 18.7 g | |||
| 16:0 Palmitinaya | 0.0059 g | ~ | |||
| 18:0 Stearic | 0.0131 g | ~ | |||
| Monounsaturated fatty acids | 0.0286 g | min 16.8 g | 0.2% | 0.3% | |
| 18:1 Oleic (omega-9) | 0.0286 g | ~ | |||
| Polyunsaturated fatty acids | 0.011 g | from 11.2 to 20.6 g | 0.1% | 0.1% | |
| 18:2 Linolevaya | 0.011 g | ~ |
The energy value of a smoothie with cottage cheese and kefir is 67.9 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Milk smoothie recipes
Smoothie with cottage cheese
Ingredients:
- Cottage cheese – 70 g
- Orange – 0.5 pcs.
- Banana – 1 pc.
Preparation:
- Peel the orange from zest and thin peel, remove the seeds;
- Peel and chop the banana;
- Beat the orange with banana and cottage cheese in a blender. Curd smoothie is very filling, so it can be used as a breakfast.
Ice cream smoothie recipe
Ingredients:
- Ice cream – 2 cups;
- Kiwi – 4 pcs.
- Banana – 3 pcs.
- Cinnamon – 1 tsp.
Preparation:
- To make a vanilla ice cream smoothie, you need to cut all the fruits into pieces;
- Place the kiwi in a blender and blend for a few seconds. After this, spread the mixture into bowls;
- Next, grind the bananas with cinnamon in a blender and place on top of the kiwi;
- Place aromatic milk ice cream on top of the fruit.
Simple smoothie recipe with yogurt
Ingredients:
- Low-fat yogurt – 500 ml;
- Milk 1% – 1.5 cups;
- Banana – 2 pcs.
- Nutmeg (ground) – a pinch;
- Cinnamon – a pinch.
Preparation:
- This yogurt smoothie takes just five minutes to prepare. To do this, you need to peel and cut the bananas, then put them in the freezer;
- In a blender, beat all ingredients and pour into tall glasses;
- Garnish cocktails with mint leaves and banana slices.
Delicious kefir smoothie recipes
Smoothie with kefir and banana
Ingredients:
- Kefir – 250 g
- Cookies – 2 pcs.
- Bananas – 0.5 pcs.
- Honey – 1 tsp.
Preparation:
- Peel and cut the banana. Crush the cookies;
- Mix all ingredients in a blender and enjoy an excellent smoothie made from sweets and kefir.
Smoothie with milk and kefir
Ingredients:
- Kefir – 1 glass;
- Milk – 1 glass;
- Pears – 2 pcs.
- Sugar – 1 tsp.
- Almond flakes – 2 tbsp. l.
Preparation:
- Grind almond flakes in a blender;
- Peel the pears and cut into small pieces;
- Mix all ingredients in a blender and cool the drink;
- You can add walnuts or cinnamon.
Smoothie with nut milk
Almond milk and dried fruit smoothie
Ingredients:
- Almond milk – 2 cups;
- Dark raisins – 0.5 cups;
- Dried apricots – 0.5 cups;
- Oatmeal – 3 tbsp. l.
- Honey – 1 tbsp. l.
Preparation:
- Dried fruits in their raw form are not suitable for this drink, so they must be washed and filled with hot water;
- Once the dried fruits are soft, throw them into a blender and mix with almond milk, cereal and honey;
- Cool the cocktails and pour into tall glasses.
Coconut milk smoothie recipe
Ingredients:
- Coconut milk – 0.5 cups;
- Condensed milk – 3 tbsp. l.
- Avocado – 1 pc.
- Vanillin – 0.5 tsp.
- Ice – 1 glass
Preparation:
- Avocado is used raw. It needs to be divided into two halves and the pit removed;
- Mix all ingredients together with coconut milk in a blender until smooth.
